These maple glazed sugar cookies are the perfect balance of sweet and chewy. made with almond flour, these maple sugar cookies are grain free, easy to make, and
Soothing Coconut Cranberry Smoothie {For Gut Health}
I love the Holidays! I do, really! But I will be the first to admit, no matter how hard I try, I still have my moments of exhaustion and stress. It's my own
Paleo Pumpkin Kale and Turkey Frittata
Here's a confession... I have the hardest time spelling the word FRITTATA! Why isn't it in my spell check? But I think I've finally mastered it. Yes, almost 32
Rosemary Salmon with Orange Zest {Paleo}
Flavor up your salmon with this Rosemary Salmon fillet, lightly sweetened with Orange Zest! It's the perfect meal for Spring or even a Thanksgiving/Fall dish!.
Gluten Free Shrimp Pho with Miso
Gluten free shrimp MISO PHO recipe. So simple and healthy! Super easy to make, healthy, and great for any time of year. Spice up that dinner! Two things
Gluten Free Banana Mac Nut Muffin Protein Bites
Banana mac nut muffin protein bites! Great for breakfast on the go or post workout snack! They are grain free, healthy, and full of fiber! This month's Healthy
How I Got a Bunch of Triathletes to Go Dairy Free and Gluten Free Pre Race Week!
I did it. I successfully convinced the triathletes staying with us last week to go DAIRY FREE and Gluten free pre –race week. And you wanna know the best part?
Spicy Baked Southwest Trout with Herbs
Spicy Baked Trout with Herbs! Healthy, Paleo, Easy to make! Well folks, we’re officially in off-season. Last race was this weekend, but the kiwi actually
Healthy Gluten Free and Protein Packed Halloween Treats
Well folks, one week and counting till Halloween. Which means come November 1st, stores are going to be going Christmas crazy. Can you handle that? Hmmm, I
Signature Dishes with a “REAL FOOD” Focus
We all have a signature dish we make, don’t we? Or at least we like to pretend we do. Here are a few home cooked and healthy "signature dishes" recipes that
Quick Healthy Gluten Free Recipe Ideas {Zucchini Fish Cakes}
We don’t waste anything in our house, food in particular. I think it’s because food is literally FUEL for our jobs. But we’re also always on a budget, yes, tis
No Bake Pumpkin Spiced Cookie Dough Bites {Gluten Free}
Gluten free No Bake Pumpkin Spiced Cookie Dough Bites! A pumpkin cookie treat that's easy to make, tastes delicious, and protein packed! A healthy
Gluten Free Food Ideas To Eat Before Your Long Run
“WHAT GLUTEN FREE FOODS SHOULD I EAT BEFORE A LONG RUN?” Apparently that’s one of the top searches I get to my site. Maybe it’s because I’ve chatted about
2 Ways to Season Salmon for more Flavor!
A few weeks ago I had someone ask me what I thought was the most important meal of the day. I assume most people would say breakfast, because that’s what they
How To Grill Sweet Potato Chips
Super simple & healthy, these crispy grilled sweet potato chips are the perfect side dish. With just 2 ingredients (plus salt and pepper), they are perfect
Paleo Pumpkin Fig Bread Pudding and Vegan Friendly Muffins
Vegan and Paleo fig pumpkin bread pudding and muffins. Nut free option as well. These are great for breakfast on the go or part of brunch. they accommodate all
Build a Better Breakfast in a Bowl
Happy Labor Day Folks! Today I have one of my favorite Canadian friends (Blends) sharing an amazing recipe and her health journey here today. Christa (from
Paleo and Vegan Cocoa Cherry Pistachio Energy Bites
Healthy Bites is where it all began. Yes, over 5 years ago I started making these little balls of goodness for my husband (aka the kiwi). I also made them for
Salmon Black Bean Enchilada Bake
We’ve been eating a TON of fish lately! It’s a good thing we both love fish and our bodies THRIVE off those omegas, really! But I’m always surprised at how many
The Breakfast Club- Grain Free Mixed Nut Muffins
Grain Free Mixed Muffins and Back to School Breakfast Club ideas! My oh my how our breakfast has changed since the good old school days! Not gonna lie, I
Marinated Sablefish Recipe
If you follow me on instagram, you’ll see a lot of pictures of fish. Yes, we love our sablefish (SIZZLEFISH)! One of our favorite types of fish to eat is
3 Recipes & Ways to Use Chia Seed
Everyone has their food niche. Some can make any vegetable look amazing and taste delicious. Some can turn a a plain Jane ingredient into a decadent dessert.
Blissful Blueberry Oat Cobbler Granola Bites
Delicious Blueberry oat granola bites! Perfect snack bites or breakfast on the go! Full of fiber, natural sugars, gluten free, and rich in antioxidants
Honey Bacon Rice Cakes and Carbohydrate Timing
Honey Bacon Rice Cakes and the Importance of Carbohydrates Timing! Today I’d like to share a little bit about carbohydrate timing, blood sugar, and cortisol