Flavor up your salmon with this Rosemary Salmon fillet, lightly sweetened with Orange Zest! It's the perfect meal for Spring or even a Thanksgiving/Fall dish!.
Gluten free shrimp MISO PHO recipe. So simple and healthy! Super easy to make, healthy, and great for any time of year. Spice up that dinner! Two things
Banana mac nut muffin protein bites! Great for breakfast on the go or post workout snack! They are grain free, healthy, and full of fiber! This month's Healthy
I did it. I successfully convinced the triathletes staying with us last week to go DAIRY FREE and Gluten free pre –race week. And you wanna know the best part?
Spicy Baked Trout with Herbs! Healthy, Paleo, Easy to make! Well folks, we’re officially in off-season. Last race was this weekend, but the kiwi actually
Well folks, one week and counting till Halloween. Which means come November 1st, stores are going to be going Christmas crazy. Can you handle that? Hmmm, I
We all have a signature dish we make, don’t we? Or at least we like to pretend we do. Here are a few home cooked and healthy "signature dishes" recipes that
We don’t waste anything in our house, food in particular. I think it’s because food is literally FUEL for our jobs. But we’re also always on a budget, yes, tis
Gluten free No Bake Pumpkin Spiced Cookie Dough Bites! A pumpkin cookie treat that's easy to make, tastes delicious, and protein packed! A healthy
“WHAT GLUTEN FREE FOODS SHOULD I EAT BEFORE A LONG RUN?” Apparently that’s one of the top searches I get to my site. Maybe it’s because I’ve chatted about
A few weeks ago I had someone ask me what I thought was the most important meal of the day. I assume most people would say breakfast, because that’s what they
Super simple & healthy, these crispy grilled sweet potato chips are the perfect side dish. With just 2 ingredients (plus salt and pepper), they are perfect
Vegan and Paleo fig pumpkin bread pudding and muffins. Nut free option as well. These are great for breakfast on the go or part of brunch. they accommodate all
Happy Labor Day Folks! Today I have one of my favorite Canadian friends (Blends) sharing an amazing recipe and her health journey here today. Christa (from
Healthy Bites is where it all began. Yes, over 5 years ago I started making these little balls of goodness for my husband (aka the kiwi). I also made them for
We’ve been eating a TON of fish lately! It’s a good thing we both love fish and our bodies THRIVE off those omegas, really! But I’m always surprised at how many
Grain Free Mixed Muffins and Back to School Breakfast Club ideas! My oh my how our breakfast has changed since the good old school days! Not gonna lie, I
If you follow me on instagram, you’ll see a lot of pictures of fish. Yes, we love our sablefish (SIZZLEFISH)! One of our favorite types of fish to eat is
Everyone has their food niche. Some can make any vegetable look amazing and taste delicious. Some can turn a a plain Jane ingredient into a decadent dessert.
Delicious Blueberry oat granola bites! Perfect snack bites or breakfast on the go! Full of fiber, natural sugars, gluten free, and rich in antioxidants
Honey Bacon Rice Cakes and the Importance of Carbohydrates Timing! Today I’d like to share a little bit about carbohydrate timing, blood sugar, and cortisol
Gluten free beet potato mash with Basil! A great side vegetable side dish rich in antioxidants and full of flavor! Easy to make and healthy. What's more
Simple Healthy gut Green Smoothies and Orange Smoothies with cinnamon and ginger! These simple orange and green smoothies are both vegan friendly, gluten free,
This week and next week have some pretty crucial recovery days for the kiwi. Why? Well, race season is about here. I can’t believe it, but his first race of the