How do you make a gluten free BLT? Forget the bread and bake it with eggs instead! Super easy and delicious, this Bacon, Lettuce, and Tomato Egg Casserole is
Berry Cheesecake Protein Smoothie
This protein smoothie makes the perfect healthy breakfast and taste just like cheesecake! Made with cottage cheese and fruit, it's packed antioxidant and
Bacon Gouda Cheese Dip {Low Carb}
Cheese dip is the perfect party food, because everyone loves it, and this easy dip recipe includes bacon and cheese. Who doesn't love that combo?! This bacon
Lower Sugar Homemade Healthy Fruit Snacks and Veggie Chips
Homemade healthy fruit snacks and veggie chips are perfect for a healthy snack or lunchbox treat. These low sugar snacks are super easy to make and delicious!
Spicy Surf and Turf Caesar Salad Recipe Plus Health Benefits of Cooking with Curry
Surf and turf spicy Caesar salad with curry is a healthy gluten-free dish. It's great for spicing up your salads and it will keep your immune system strong!
Triple Berry Chocolate Cake Bites
Triple Berry Chocolate Cake Bites are the perfect grab 'n go, no-bake snack or dessert! These healthy no-bake cake bites are gluten free and so delish! Um..
One Dish Baked Fish with Veggies {Paleo Friendly}
One dish baked fish with veggies is a paleo friendly, gluten-free dinner. Baked cod with potatoes, Brussels sprouts, celery and seasonings makes a healthy
Cranberry and Pineapple Elixir
AÂ cranberry and pineapple elixir with turmeric is the perfect refreshing drink, and it tastes delicious! This gut-healthy elixir recipe uses fresh cranberries,
Maple Glazed Sugar Cookies {Grain Free}
These maple glazed sugar cookies are the perfect balance of sweet and chewy. made with almond flour, these maple sugar cookies are grain free, easy to make, and
Soothing Coconut Cranberry Smoothie {For Gut Health}
I love the Holidays! I do, really! But I will be the first to admit, no matter how hard I try, I still have my moments of exhaustion and stress. It's my own
Paleo Pumpkin Kale and Turkey Frittata
Here's a confession... I have the hardest time spelling the word FRITTATA! Why isn't it in my spell check? But I think I've finally mastered it. Yes, almost 32
Gluten Free Shrimp Pho with Miso
Gluten free shrimp MISO PHO recipe. So simple and healthy! Super easy to make, healthy, and great for any time of year. Spice up that dinner! Two things
Gluten Free Banana Mac Nut Muffin Protein Bites
Banana mac nut muffin protein bites! Great for breakfast on the go or post workout snack! They are grain free, healthy, and full of fiber! This month's Healthy
Healthy Gluten Free and Protein Packed Halloween Treats
Well folks, one week and counting till Halloween. Which means come November 1st, stores are going to be going Christmas crazy. Can you handle that? Hmmm, I
No Bake Pumpkin Spiced Cookie Dough Bites {Gluten Free}
Gluten free No Bake Pumpkin Spiced Cookie Dough Bites! A pumpkin cookie treat that's easy to make, tastes delicious, and protein packed! A healthy
How To Grill Sweet Potato Chips
Super simple & healthy, these crispy grilled sweet potato chips are the perfect side dish. With just 2 ingredients (plus salt and pepper), they are perfect
Build a Better Breakfast in a Bowl
Happy Labor Day Folks! Today I have one of my favorite Canadian friends (Blends) sharing an amazing recipe and her health journey here today. Christa (from
Paleo and Vegan Cocoa Cherry Pistachio Energy Bites
Healthy Bites is where it all began. Yes, over 5 years ago I started making these little balls of goodness for my husband (aka the kiwi). I also made them for
The Breakfast Club- Grain Free Mixed Nut Muffins
Grain Free Mixed Muffins and Back to School Breakfast Club ideas! My oh my how our breakfast has changed since the good old school days! Not gonna lie, I
Marinated Sablefish Recipe
If you follow me on instagram, you’ll see a lot of pictures of fish. Yes, we love our sablefish (SIZZLEFISH)! One of our favorite types of fish to eat is
3 Recipes & Ways to Use Chia Seed
Everyone has their food niche. Some can make any vegetable look amazing and taste delicious. Some can turn a a plain Jane ingredient into a decadent dessert.
Blissful Blueberry Oat Cobbler Granola Bites
Delicious Blueberry oat granola bites! Perfect snack bites or breakfast on the go! Full of fiber, natural sugars, gluten free, and rich in antioxidants
Honey Bacon Rice Cakes and Carbohydrate Timing
Honey Bacon Rice Cakes and the Importance of Carbohydrates Timing! Today I’d like to share a little bit about carbohydrate timing, blood sugar, and cortisol
Gluten Free Beet Potato Mash with Basil
Gluten free beet potato mash with Basil! A great side vegetable side dish rich in antioxidants and full of flavor! Easy to make and healthy. What's more