Air fried vegetables are a healthier option on any snack platter. Use this recipe and tips to make your air fryer veggies crisp and delicious, every
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What are Nightshades and Are They Right For You?
What are nightshades? In this post, we define the nightshade list of plants and explain why for some people, eating them causes inflammation. Plus, we'll
Dried Orange Slices (Oven or Dehydrator)
These dried orange slices are sprinkled with spices and coconut sugar. Make them for a cocktail garnish or healthy snack. Paleo and vegan! As a kid,
Crockpot Red Lentil Chili (Vegan)
This BBQ lentil chili recipe is gluten-free, vegan, and full of protein and fiber! Make this easy crockpot chili for a hearty, healthy meal. I like to
Baked Cauliflower Mac and Cheese
Cauliflower mac and cheese is a cheesy cauliflower bake. It's gluten free and low carb, with a vegan recipe option. The perfect healthy side for your holiday
Simple Dairy Free Alternatives for Pantry Staples
Finding dairy free alternatives for ingredients you use often shouldn’t be so hard. Check out our resource of non-dairy substitutes to use! I haven’t
Ancho Chili Stuffed Sweet Potato Skins {Whole 30}
Sweet potato skins stuffed with ancho-spiced beef chili make for a flavorful, wholesome meal or appetizer. This recipe is easy to make, and it's dairy free,
Kid Friendly Gluten Free Meal Plan {Recipe Ideas}
This meal plan for kids has hidden vegetable recipes (and fruit recipes) that adults love too! Use these gluten-free recipes to make kid-friendly meals and
3 Vegan Sandwiches with Plant-Based Protein {Gluten Free}
These vegan sandwiches are a nutritious lunch idea for kids and adults. All 3 of these recipes are gluten free, dairy free and rich in plant based protein! Of
Melon Mango Avocado Salad {Vegan friendly}
Mango avocado salad is a healthy fruit salad with cantaloupe and a light melon dressing. Make this easy recipe for a delicious breakfast, afternoon snack,
Junk Free Ingredient Week (Mini Challenge)
This is junk free ingredient week - a mini-challenge that we all can take part in, to eating healthier food one bite at a time! The idea is to skip on packaged
Keto Taco Salad Cheese Bowls
Keto Taco Salad Bowls use baked Crystal Farms Cheese Wraps to create a delicious keto cheese cup to hold the ingredients. This is a fantastic gluten-free,
5 Ingredient Creamy Vegan Pasta with Walnut Sauce (Keto Option)
Make this vegan pasta recipe for an easy dinner, using just 5 ingredients! Tender pasta with a delicious and smooth garlic walnut sauce. Gluten free, and a keto
Golden Air Fryer Chicken Tenders (Paleo, Oven Option)
Air Fryer Chicken Tenders are juicy on the inside and crispy on the outside. They're kid friendly, Whole30, paleo, gluten and grain free. Make this recipe for
Mexican Vegan Falafel Balls {Gluten Free}
This vegan falafel appetizer is full of Mexican flavor! It's easy to make with just a few simple ingredients, and no eggs! Great for a quick meal or
Gluten Free Dinner Meal Ideas with Pantry Staples
Coming up with dinner meal ideas using pantry staples can be intimidating, especially when they're gluten free dinners. Don't worry – here are plenty of ideas
5 Dinner Meal Plans – One Grocery Bag
Know what to make for dinner tonight? We have the solution, with 5 dinner meal plans all made from ONE grocery bag full of ingredients. From stuffed peppers to
Immunity Boosting Frozen Fruit Smoothies
Immunity boosting frozen fruit smoothies! This is one of my favorite fruit smoothie recipes that has triple the amount of vitamin C with the addition of
7 Day Anti-Inflammatory Diet Kick Start or Reset Guide
Use this 7 day anti-inflammatory diet kick start or reset guide to learn what foods can help reduce the inflammation in your body. Plus, we have a shopping
Paleo Breakfast Egg Wraps (Vegetarian Meal Prep Recipe)
These paleo breakfast egg wraps are rich in protein with the power of Eggland’s Best organic eggs! It’s a customizable, easy vegetarian meal prep recipe with
Jalapeño Mango Chutney {How to make Chutney!}
Jalapeño Mango Chutney is a delicious, gluten free condiment that can be enjoyed any time of the day. A great way to utilize any extra produce you already have
Honey Mint Melon Wine Cocktails or Mocktails
Wine cocktails are the perfect end of summer sipper, a gather together on a summer night party drink. This white wine spritzer recipe for Honey Mint Melon Wine
Meal Plan for Nut and Dairy Allergies
This meal plan for nut and dairy allergies is a requested meal plan from you, my wonderful readers! The healthy recipes (which are always gluten free) in this
Honey Chipotle Peach Relish
This relish recipe is perfect for summer! Made with fresh peaches, sweet onion, and smokey chipotle peppers. It's one sweet and spicy dip, perfect for topping