If you love air fryer sweet potato fries make this refined sugar free dessert recipe for a better-for-you treat that tastes like churro fries! Also, vegan
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Dairy Free Cauliflower Alfredo Sauce + Video
Cauliflower alfredo sauce is a dairy free, healthy pasta sauce without nightshades. Make this recipe for delicious, kid-friendly way to eat more
What are Nightshades and Are They Right For You?
What are nightshades? In this post, we define the nightshade list of plants and explain why for some people, eating them causes inflammation. Plus, we'll
Creamy Vegan Tomato Soup
This vegan tomato soup is an African inspired, nourishing, dairy free and paleo recipe. Make the tomato carrot soup for a quick meal anytime! It's quick to
Coconut Milk Chicken (Oven, Stove Top or Instant Pot)
Coconut Milk Chicken is a dairy-free and gluten-free marinated chicken recipe to make in an Instant Pot, oven, or on the stove top. A coconut milk marinade
Sweet and Spicy Fresh Salsa
This fresh salsa recipe makes the most delicious fruit salsa you'll ever taste! It's a sweet and spicy combination of jalapeño, grapes and cucumbers - the
No Bake Chocolate Cashew Fig Bars {Vegan, Paleo}
These fig bars are a no-bake dessert made in 3 easy steps! Full of antioxidant-rich chocolate, figs, coconut, and cashews, this no-bake recipe
Stone Baked Tortilla Chips with Avocado Cranberry Salsa
Cranberry salsa with fresh avocado makes a delicious and healthy snack anytime. But, wait until you try it on top of homemade stone baked tortilla chips! It's
Gluten Free Grains: Millet 101 (plus Grain Bowl Recipe)
Millet is a good-for-you, gluten free grain that is as versatile as it is delicious. You can use it in main dishes, salads, soups, and I'll even show you how to
Chocolate Almond No Bake Protein Bars {Low Sugar}
No bake protein bars are a fantastic anytime snack, and this chocolate almond version is as healthy as it is delicious! These protein bars just happen to be my
Strawberry Spinach Salad with Granola Croutons
This Strawberry Spinach Salad with Granola Croutons makes for the perfect healthy summer salad; or for any season really! This spinach salad recipe is vegan
Citrus Kombucha Mezcal Cocktails
How to do you make a healthier tequila and mezcal cocktails? Simple, just add a zippy flavored Kombucha! This Citrus Kombucha Mezcal cocktails recipe is one of
30 Day Anti-Inflammatory Meal Plan Guide
Full list of recipes in the 30 DAY ANTI INFLAMMATORY MEAL PLAN GUIDE: Anti Inflammatory Beet Smoothie Bowl Healing Green Smoothie Bowl Honey Lime
No Waste Gluten Free LEFTOVERS Meal Plan and Ideas
Have a fridge full of gluten free leftovers? Don't waste them! We've put together a nourishing gluten free leftovers meal plan that will give you
Baked Sweet Potato Cauliflower Patties {Air Fryer Option}
Baked Sweet Potato Cauliflower Patties are easy to make in the oven or cooked in the air fryer! Either way you cook these cauliflower patties, they'll come out
Anti-Inflammatory Diet Meal Plan Intro / RESET
The anti-inflammatory diet meal plan is a simple, healthy meal plan to reset your body from oxidative stress. If you're intimidated by healthy eating or
Asian Pesto Chicken Noodle Stir Fry {Dairy Free}
These pesto chicken stir fry noodles are served in a bowl with baby bok choy. This stir fry recipe is delicious and easy to make in ONE PAN. The Asian Thai
EASY 3 Step Paleo Baklava Bars {Vegan Friendly}
Super easy 3 Step Paleo Baklava Bars! These vegan and paleo friendly "baklava" flavored bars are full of sweet nutty flavor and healthy fats. Lower in
Curry Spiced Slow Cooker Snack Mix
Thai Curry Spiced Slow Cooker snack mix is the perfect salty sweet gluten-free snack that’s packed with flavor and superfood nutrition! Something easy to make
One Pan Lemon Sage Baked Chicken and Olives
This One Pan Lemon Sage Baked Chicken with Green Olives is a quick healthy recipe to make over and over again. A zesty lemon sage marinade makes for a tender
EASY Jalapeño Shrimp Veggie Bake {Low Carb}
This veggie bake with jalapeno shrimp is low carb, grain free, and an easy casserole recipe you can make in under an hour! Seasonal vegetables, lean
The Ultimate No Bake Breakfast Cookie Bites
This truly is the Ultimate No Bake Breakfast Cookie Bites recipe! Packed full wholesome ingredients, rich in fiber, a boost of protein! Tastes like a
Wholesome Plant Based Gluten-Free Meal Plan
This plant based gluten-free meal plan includes plant based recipes for breakfast, lunches, dinners, snacks, and desserts. They are all nutritious, wholesome,
Red Vitality Superfood Smoothies {Vegan}
These Super Red SuperFood Smoothies are packed with nutrient dense ingredients to boost energy, stamina, and vitality!  Superfood Smoothies with hidden veggies,