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Home › Recipes › By Diet › Gluten-Free
44 Comments

Apricot Fig Energy Bites

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by Lindsay Cotter Updated: May 22, 2025

Dairy-FreeGluten-FreeGrain-FreeVeganWhole30
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No-bake apricot fig energy bites rolled in coconut with a text overlay for pinterest.
No-bake apricot fig energy bites rolled in coconut with a text overlay for pinterest.

These No-Bake Coconut Apricot Fig Bites are the perfect superfood energy bite! A no-refined-sugar recipe with figs, coconut, apricots, nuts, pure dark chocolate, and a touch of sea salt. They’re a quick wholesome snack to fuel your day!! Paleo, Vegan, and Whole30-friendly.

These No Bake Coconut Apricot Fig Bliss Bites are the perfect superfood energy bites! No sugar added, just figs, coconut, apricots, nuts, pure dark chocolate, and a touch of sea salt. A quick wholesome snack to fuel your day!! Paleo, Vegan, and Whole 30 friendly. this for later

energy bites with just a few blissful ingredients!

Yes, they are pure bliss for many reasons, but the main reason is because these no bake energy bites were actually an original healthy bite flavor from 15+ years ago! In fact, I used to sell them locally and ship. They make me so happy because they are truly an original and fueled and nourished many. Heart is full!

No added sugars. Just pure energy in the form of fruit. The dried apricots and figs will help you to add more plant based iron to you diet. 

Woman holding a coconut bliss ball (energy bites) in one hand.

Ingredients for These Energy Bites

These bliss bites are the purest of pure. Nature’s candy doing it’s thing. Sweet, satisfying, nourishing, and delightful to snack on. Let’s not forget that those little nuggets of dark chocolate added are always good for the soul.

Ingredients in a food processor to make no bake Apricot Fig Bliss Bites
  • Dried apricot
  • California mission figs
  • Nuts (or seeds if that floats your boat)
  • Coconut
  • Dark chocolate
  • Sea salt

Nerdy Nutrition Note – Sea salt is great for electrolyte balance. And the dark chocolate and nuts boost your antioxidant intake!

How to Make Apricot Fig Energy Bites

These amazing energy bites couldn’t be easier to make. All you do is throw all the ingredients into a food processor, blend, and roll. Keep on hand in the fridge for up to 6 weeks!

  1. Prep. Cut off fig stems and place figs, apricots, nuts, vegan dark chocolate chips in food processor.
  2. Blend. Be sure not to make into a paste. You want it finely chopped.
    The chocolate chips will still have some larger pieces, but just keep them mixed with the batter.
  3. Mix. Transfer into a large bowl and add a pinch of sea salt and mix well
  4. Roll into bite-sized balls and place on cookie sheet. Roll each bite in the extra shredded coconut before storing.
coconut chocolate protein balls batter in a food processr
  1. Freeze. Place in the freezer to firm up for 30 minutes.
  2. Store. Transfer to plastic bag or container for storage. Bites will keep in the fridge for up to 6 weeks.

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No Bake Apricot Fig Bliss Balls {Energy Bites}


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5 from 3 reviews

  • Author: Lindsay Cotter
  • Total Time: 40 minutes
  • Yield: 24 bites 1x
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Description

These No Bake Coconut Apricot Fig Bliss Balls are the perfect superfood energy bites! No sugar added, just figs, coconut, apricots, nuts, pure dark chocolate, and a touch of sea salt. A quick wholesome snack to fuel your day!! Paleo, Vegan, and Whole 30 friendly.


Ingredients

Units Scale
  • ½ cup chopped walnuts or nut of choice
  • 6 oz dried apricots
  • 6 oz dried figs (California Mission figs, stems cut off)
  • 2 tbsp dark chocolate chips (Enjoy Life Foods Vegan Chocolate)
  • dash of sea salt
  • 3–4 tablespoon unsweetened shredded coconut for coating

Instructions

  1. First, make sure your fig stems are cut off and place figs, apricots, nuts, vegan dark chocolate chips in food processor.
  2. Blend but be sure not to make into a paste. You want it finely chopped.
    The chocolate chips will still have some larger pieces, but just keep them mixed with the batter.
  3. Transfer into a large bowl and add a pinch of sea salt
  4. Mix well and then roll into balls/bites. Place on cookie sheet. Roll each bite in the extra shredded coconut before storing.
  5. Freeze for 30 minutes, then transfer to plastic bag or container for storage. Bites will keep in the fridge for up to 6 weeks.

Notes

  • These keep well for weeks!
  • Feel free to use any nut or seed.
  • Be sure to use dried figs that are softer, not too dried out or hard. We use California Mission Figs!
  • Prep Time: 10 minutes
  • Category: snack
  • Method: no bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 36
  • Sugar: 2.2 g
  • Sodium: 3.9 mg
  • Fat: 1.3 g
  • Saturated Fat: 0.4 g
  • Carbohydrates: 5.1 g
  • Fiber: 1.6 g
  • Protein: 1.2 g
  • Cholesterol: 0 mg

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Categories: Bites & Bars, Breakfast & Brunch, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Has Video, Snacks & Appetizers, Vegan, Whole30 Tags: energy bites, healthy snack, kid friendly, no bake, paleo, snack, vegan, whole 30

No-bake apricot fig energy bites rolled in coconut with a text overlay for pinterest.
No-bake apricot fig energy bites rolled in coconut with a text overlay for pinterest.
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No-bake apricot fig energy bites rolled in coconut with a text overlay for pinterest.
No-bake apricot fig energy bites rolled in coconut with a text overlay for pinterest.
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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No-bake apricot fig energy bites rolled in coconut with a text overlay for pinterest.
No-bake apricot fig energy bites rolled in coconut with a text overlay for pinterest.
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  1. Avatar photoLori

    Sep 02, 2024 at 8:57 AM

    So we’re doing a pretty strict Whole 30. The chocolate chips aren’t compliant. I’m thinking of substituting cocoa powder and maybe a couple of dates to add a bit more sweetness. Any other suggestions? Idk if anyone will even see this since the post is old, but I figure I’d take a stab and see if anyone sees it.

    Reply
    • Avatar photoLindsay Cotter

      Sep 02, 2024 at 9:45 AM

      Hi Lori! I still make these all the time. You can use cocoa or even cacao chips. Or skip the chocolate and add a different nut. Maybe chopped slivered almonds. Hope that helps! Keep me posted !

      Reply
  2. Avatar photoimsen

    Feb 06, 2022 at 9:16 AM

    Super great recipe!! Nice and quick, really good snack to keep you going throughout the day, I didn’t have any almond butter so substituted in peanut butter. Just as good!!

    Quick and Easy Family Recipes

    Reply
    • Avatar photoLindsay Cotter

      Feb 09, 2022 at 1:06 PM

      So glad! Thanks for your feedback Imsen!

      Reply
  3. Avatar photom.m.

    Mar 04, 2019 at 7:13 AM

    Ooops! A very old & popular Recipe!! From 1930’s -1950’s, for my Mother prepared for Christmas & Holidays during Fall Season. Otherwise, Fresh fruits abundant ! NOT NEW, but
    a Good One!!

    Reply
    • Avatar photoLindsay Cotter

      Mar 04, 2019 at 2:21 PM

      What a fun and delicious family memory!❤️

      Reply
  4. Avatar photohotmail

    Nov 03, 2018 at 2:44 AM

    Interesting blog. You wrote emotionally and beatifully. I enjoy reading it.

    Reply
  5. Avatar photoCatherine M.

    Jun 29, 2018 at 2:10 PM

    I want to make these for my friends and I, but one of us is allergic to walnuts! I saw you wrote using “a nut of your choice” as an alternative, but do you personally have a recommended substitute? I’d hate to use a nut that didn’t mesh well with the other flavors!

    Reply
    • Avatar photoLindsay Cotter

      Jun 29, 2018 at 3:12 PM

      no prob! Can she have pecans? Those work too!

      Reply
  6. Avatar photoshell shockers

    May 14, 2018 at 3:59 AM

    The cakes look delicious and attractive, thanks for sharing the recipe, I will definitely learn to do it

    Reply
  7. Avatar photorashmisharma

    Sep 23, 2017 at 9:05 AM

    You always inspire me to try new foods! I have never had figs….I should get on that, huh?

    Reply
  8. Avatar photojob application cover letter template word

    Aug 25, 2017 at 5:46 AM

    reall amazing!! thanks for sharing…..

    Reply
  9. Avatar photoEmily

    Aug 19, 2017 at 9:17 AM

    I love using raisins for bliss bites/balls, because they’re usually the most cost effective, but I do love the flavors of dates or apricots too. I’m not sure I’ve tried actual figs, but I have tried fig jam which was amazing!

    Reply
  10. Avatar photokomal varshney

    Aug 18, 2017 at 11:34 PM

    Thanks for sharing Wow its amazing

    Reply
  11. Avatar photoGaby Dalkin

    Aug 18, 2017 at 6:18 PM

    These look incredible!!

    Reply
  12. Avatar photoCassie Autumn Tran

    Aug 18, 2017 at 3:52 PM

    Wow, so much flavor, fiber, texture, and sweetness in one bite! The coconut, apricot, and chocolate combination sounds wonderful!

    Reply
  13. Avatar photoNatasha @ Salt & Lavender

    Aug 18, 2017 at 2:19 PM

    I love bliss balls or energy bites or whatever you want to call ’em haha. I made apricot ones myself not so long ago… and I love figs too… I know I’d love these!

    Reply
    • Avatar photoCotter Crunch

      Aug 18, 2017 at 3:28 PM

      Bliss because it’s just more fun that balls. LOL!

      Reply
  14. Avatar photoLexi @Lexi'scleankitchen

    Aug 18, 2017 at 1:44 PM

    You had me at fig + chocolate! Such a perfect snack recipe for any day of the week!

    Reply
    • Avatar photoCotter Crunch

      Aug 18, 2017 at 2:54 PM

      right? The best!

      Reply
  15. Avatar photogerry speirs

    Aug 18, 2017 at 12:16 PM

    Totally natures candy!!

    Reply
  16. Avatar photoLeigh Ann

    Aug 18, 2017 at 11:46 AM

    Im so jealous of your Hawaii trip!! Have so much fun!! These energy bites look amazing, definitely going to try these out!!

    Reply
    • Avatar photoCotter Crunch

      Aug 18, 2017 at 2:54 PM

      Thank you! We haven’t had a real vacation in 10 years. And it was on our honeymoon. And my husband was sick. LOL!

      Reply
  17. Avatar photoGina @ Running to the Kitchen

    Aug 18, 2017 at 10:20 AM

    Girl, you definitely deserve that Hawaii trip, yay! Bring some of these along for the plane ride 😉

    Reply
  18. Avatar photoJeanine

    Aug 18, 2017 at 9:45 AM

    These look so good! I usually use dates, but I love your idea to mix it up with figs and apricots.

    Reply
  19. Avatar photoMatt Robinson

    Aug 18, 2017 at 9:31 AM

    Love these little bites. And always appreciate a good Buellet comment too!

    Reply
  20. Avatar photoJulia Mueller

    Aug 18, 2017 at 9:29 AM

    So many awesome things are going on for you right now, girl! The last bits of cookbook/photo editing are the hardest, but I have full faith your book is going to turn out AMAZING! Huge congrats! And what an amazing way to celebrate 10 years of marriage…pack me in your carry-on, please and thank you?!

    These bites are definitely a must-try…they look so flavorful and perfect for snacking on the daily.

    Reply
  21. Avatar photoMary Ann | The Beach House Kitchen

    Aug 18, 2017 at 8:38 AM

    Sounds like you’ve got lots to look forward to Lindsay! So exciting! I love that you’re on a fig kick! These no-bake bites sound delicious. Love the coconut and apricots too! On my list!

    Reply
  22. Avatar photoSusie @ Suzlyfe

    Aug 18, 2017 at 5:59 AM

    I love that you used figs as the base! I am a bigger fan of that as a base than dates.

    Reply
    • Avatar photoCotter Crunch

      Aug 18, 2017 at 8:42 AM

      me too! Figs all the way.hey hey LOL!

      Reply
  23. Avatar photoCasey the College Celiac

    Aug 17, 2017 at 9:27 PM

    What a delicious idea to add apricots to bliss balls! And you totally deserve the break. I hope the work until then flies by!

    Reply
  24. Avatar photoKatie

    Aug 17, 2017 at 9:26 PM

    These look awesome!

    Reply
  25. Avatar photoMegan @ Skinny Fitalicious

    Aug 17, 2017 at 6:36 PM

    You DESERVE bliss my friend! I can’t imagine all the work you’ve done, but I’m sure it will all be worth it!

    Reply
    • Avatar photoCotter Crunch

      Aug 17, 2017 at 8:12 PM

      Thank you friend! I appreciate that.

      Reply
  26. Avatar photoJody - Fit at 59

    Aug 17, 2017 at 2:06 PM

    YUMMMMMMMMMMMMMMMMMM!!

    Do you need anyone to carry your bags while in Hawaii??? 🙂

    Reply
    • Avatar photoCotter Crunch

      Aug 17, 2017 at 5:28 PM

      yes! i do! and someone to work out with

      Reply
      • Avatar photoJody

        Aug 17, 2017 at 9:09 PM

        I am here for you!!! 🙂

        Reply
  27. Avatar photoKaren @ Seasonal Cravings

    Aug 17, 2017 at 2:03 PM

    Have a great trip Lindsay! These look like the tastiest snacks ever!

    Reply
    • Avatar photoCotter Crunch

      Aug 17, 2017 at 5:36 PM

      thank you karen!

      Reply
  28. Avatar photoLaura @ Sprint 2 the Table

    Aug 17, 2017 at 11:52 AM

    Well. You know I love my balls. In the most ironic way possible. 😉 My favorite flavor was the Reeses one you sent me. SO GOOD.

    On to the important part of this – YOU’RE GOING ON VACATION!!! I hope you have the best time. You guys are long overdue!

    Reply
  29. Avatar photoTraci | Vanilla And Bean

    Aug 17, 2017 at 10:10 AM

    I always bliss out over your bliss balls! You make the beeeeest!! Now, about that trip… Happy anniversary – early and Hooray for Hawaii!! Take me with you… I’ll make all the bliss balls and happily carry them with me! I know you’re SO looking forward to some down time.. I’m so excited for you Lindsay! xo

    Reply
  30. Avatar photoAlysia @ Slim Sanity

    Aug 17, 2017 at 8:30 AM

    You always inspire me to try new foods! I have never had figs….I should get on that, huh?

    Reply
    • Avatar photoCotter Crunch

      Aug 17, 2017 at 8:57 AM

      you haven’t had fig? that must change!!!

      Reply

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No-bake apricot fig energy bites rolled in coconut with a text overlay for pinterest.
No-bake apricot fig energy bites rolled in coconut with a text overlay for pinterest.
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

  • About
  • Studio
  • Shop
  • Subscribe
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No-bake apricot fig energy bites rolled in coconut with a text overlay for pinterest.
No-bake apricot fig energy bites rolled in coconut with a text overlay for pinterest.

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No-bake apricot fig energy bites rolled in coconut with a text overlay for pinterest.
No-bake apricot fig energy bites rolled in coconut with a text overlay for pinterest.
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