A few month’s ago I mentioned that one of my nieces had to cut out dairy and gluten from her diet. You might remember me making gluten free Oreo Dirt Pie for us
Potato Crusted Fruit Pizza
Potato crusted fruit pizza is great for post intense workout or run because it combines the natural sugar as carbs and the cream cheese/nut butter for a little
Gluten Free Super Bowl Snack Recipes
Gluten free Super Bowl snack recipes! These healthy game day snacks will keep all of the sports fans in tip top shape during the big game! I’ve had it easy.
Burpee Workout Round Up
A burpee workout can be rough! I'm rounding up a few of my favorite burpee workouts here for you. Let's get healthy! A few month’s ago I had this big plan of
From Smoothies to Slip Ups
If you're like me, you have this perception of what the new year will feel like, or maybe it's expectations. You know... these---> working on balancing life,
Grain Free Garlic Bread
Grain free garlic bread will be your new favorite healthy side dish along with a plate of zucchini pasta or pizza! Hello and happy Wednesday! Today I had
Peppermint Mocha Protein Bites (Gluten Free)
Peppermint mocha protein bites! Grain free, no bake protein bites that are easy to make, and so tasty for holidays or for a healthy peppermint mocha dessert!
Gluten Free Raw Coconut Fig Cakes
Gluten free raw coconut fig cakes are easy to make and these vegan fig and cashew fuel cakes are great for pre workout snacking or mid run/ride fuel! Last
Homemade Spicy Roasted Wasabi Peas
Homemade Roasted wasabi peas are simultaneously crunchy, salty, and spicy. In my opinion, that makes them the perfect snack for holidays, game days, or days
Gluten Free and Dairy Free Oreo “dirt” Pie
So last week was Thanksgiving. And I decided to make a gluten-free and dairy free Oreo “dirt” pie for my niece and myself to enjoy (we’re the ones with
BBQ Red Beans & Lentil Stew with Vegan Option
BBQ Red Beans & Lentil Stew with Vegan Option Today I just want to focus on the good stuff. And when I say good, I mean food. See, as you know off season
Grain Free Apple Cider Coffee Cake for Immunity. Eat up!
Well, things are healing nicely here at the Cotter household. The Kiwi seems to be moving around better after his little spill on Sunday (I’ll save you the road
Joy & the Journey …Plus Grain Free Blueberry Banana Nut Sticky Bread
I've been married to the Kiwi (aka husband) for almost 6 years now. That means I've been a Sherpa wife for almost 6 years actually let's make that almost 8
Grain Free Almond Pumpkin Spice Bread
Is it just me or are my titles getting longer? No, it’s true. Anyway, hello Monday. Glad you are here. The kiwi and I both spent the weekend working. The
Gluten Free Chocolate PB Pastry Pie
Last week was tough on the Kiwi. The 100+F heat made it hard for him to train like he wanted to and other “life” things occupied his mind. He felt as if his Pro
Gluten Free Yo Yo Recipe (New Zealand Style)
So I’ve talked about Dreaming Big a lot over the past few months. I first talked about the 5 components of dreaming big HERE. I then followed it up with
Perfect Grain Free Pancakes
They say some people age like a fine wine, meaning they just get better with age. I like to think that is true for me. Grant it, I have yet to pop out any kids,
Friday Foods, Reviews, and What’s New
Well just call me Corny Cotter, my title rhymes and is very bloggerish. Ha, I guess 4 years of blogging has that effect on you. Anyway, happy Friday and post
Gluten Free and Dairy Free Training Food “Tweaks” & Recipe
Today is Kiwi Cotter’s birthday. He’s not a fan of birthdays. Well, not his own. I call him The Birthday Scrooge. He thinks he’s getting old (in triathlon
Flavors, Finds, and GOVeggie! Recipe
Happy Good Friday! I am a wee bit excited because I finally get my husband back today. Yes, he’s been in Hawaii for 3 weeks. Gosh, tough life. Haha, no I’m
Dark Chocolate Peppermint Protein Muffins
Sunday sweetness. Okay, it’s just a play on Sunday scenes but this time I have a recipe involved. That equals sweetness to me, yes? This weekend I DID NOT
How to Break the Fast
We all know what breakfast is, am I right? It literally means to “break the fast.” So clever, eh? But really. Breaking a fast from a night’s rest. Feeding our
Dear Abby Friday & Chocolate Rum Macaroons
Happy Friday friends. It’s a good feeling. Even though I still work weekends, there’s just something about that Friday feeling. Anyway, today I have something
Not your Average Pancake Breakfast
We're so out of our element this weekend. House sitting with 3 dogs and one kitten. Sleep? What's that? I am not sure i could handle motherhood right now.
