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Superfood Sheet Pan Baked Salmon

Superfood Baked Salmon + RECIPE VIDEO


  • Author: Lindsay Cotter
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x

Description

This one pan meal, superfood baked salmon recipe is ready in 20 minutes and packed full of nutrients. A nourishing, whole 30 friendly, flavorful meal! 


Scale

Ingredients

  • 3 to 4 salmon fillets (4-5 ounces each) or 16 oz fillet (We use Sizzlefish Atlantic Salmon)
  • 2 cups brussels sprouts (quartered)
  • 1 cup fresh blueberries (or frozen)
  • 1/4 to 1/3 cup chopped fresh basil
  • 1/4 to 1/3 olive oil (divided)
  • 3 tbsp balsamic vinegar
  • 2 cloves or 1 tsp minced Garlic
  • 1/4 to 1/2 tsp crush black Pepper
  • Sea Salt (divided)
  • 2 Lemons, one juiced and one sliced

Instructions

  1. Preheat oven to 400F
  2. Clean your salmon fillets and place on lined sheet pan.
  3. Clean and chop your Brussels sprouts. Place on pan with salmon.
  4. Generously sprinkle sea salt on top of salmon and veggies. Set aside.
  5. Next, place your blueberries in a bowl. Mash with fork a bit.
  6. Add in 1/4 cup olive oil, 1/4 tsp salt/pepper, your basil, garlic, and balsamic vinegar. Mix all together.
  7. Drizzle another 2 -3 tbsp olive oil over your salmon and Brussels sprouts.
  8. Spoon the balsamic basil blueberry mixture over salmon fillets.
  9. Squeeze fresh lemon on top of salmon and veggies. Place lemon slices on top of veggies on the sheet pan. Sprinkle with extra black pepper.
  10. Place in oven and bake for 15 minutes.
  11. Broil for 1 -2 minutes extra to make Brussels sprouts and baked salmon skin extra crispy.
  12. Remove from oven. Serve and enjoy!

Notes

  • We use Sizzlefish salmon, which offers both Atlantic and wild caught varieties.
  • Category: main, dinner
  • Method: oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 filet
  • Calories: 395
  • Sugar: 6.6g
  • Sodium: 316.1mg
  • Fat: 28.1g
  • Saturated Fat: 5.2g
  • Carbohydrates: 12.4g
  • Fiber: 2.8g
  • Protein: 23.7g
  • Cholesterol: 58.5mg

Keywords: superfoods, superfood baked salmon, healthy fish dinner, one pan meal

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