Herbed Chicken and Biscuit Bake takes a comfort food chicken and biscuits meal and transforms it into a healthy, gluten free chicken recipe. This healthy
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Gluten Free Apricot Bacon Glazed Shrimp with Quinoa
This glazed shrimp dinner is a super EASY and flavorful, protein-packed, gluten free recipe that your whole family will love! The healthy seafood recipe has
Peanut Butter Raspberry Bread {Favorite Grain Free / Dairy Free Recipes}
Peanut Butter Raspberry Bread is a healthy chocolate (or vanilla) treat. This is one of our favorite dairy-free and grain free recipes. It's naturally gluten
6 Healthy Recipes for Adrenal Health
Adrenal health is very important, but what are the best recipes for adrenal health? Adrenal Health When it comes to eating for good adrenal health, look
5 Portable Gluten Free Pre Workout Snacks
Portable gluten free pre workout snacks are healthy quick snacks that are easy to digest, and you can eat them on the go. Great fuel for your next workout!
Maple Glazed Sugar Cookies {Grain Free}
These maple glazed sugar cookies are the perfect balance of sweet and chewy. made with almond flour, these maple sugar cookies are grain free, easy to make, and
Should You Focus on BIG Muscle Groups in a Workout?
I've been a personal trainer since 2004. Wow, has it been 10 years already? I guess so. So much has come and gone with fitness trends since then. And I'll be
Healthy Gluten Free and Protein Packed Halloween Treats
Well folks, one week and counting till Halloween. Which means come November 1st, stores are going to be going Christmas crazy. Can you handle that? Hmmm, I
Gluten Free Food Must Haves {Grain Free Too}
Seven years ago I told to start a gluten free diet. Back then, gluten free food was really not that great. In fact, it was basically card board and sugar. Yep.
Signature Dishes with a “REAL FOOD” Focus
We all have a signature dish we make, don’t we? Or at least we like to pretend we do. Here are a few home cooked and healthy  "signature dishes" recipes that
Four Ways to Bake and Cook with Pancake Mix
I know what you’re thinking. Shouldn’t pancake mix be made to make pancakes? Yes, yes it should! But as a Flapjacked Ambassador, I use their Protein Pancake Mix
Salmon Black Bean Enchilada Bake
We’ve been eating a TON of fish lately! It’s a good thing we both love fish and our bodies THRIVE off those omegas, really! But I’m always surprised at how many
The Top 10 Benefits Of Kettlebells
I have a confession. Actually, I have two confessions. First, I LOVE and HATE kettlebells. I love them because they are so gosh darn effective! I hate them
3 Recipes & Ways to Use Chia Seed
Everyone has their food niche. Some can make any vegetable look amazing and taste delicious. Some can turn a a plain Jane ingredient into a decadent dessert.
Orange and Green Smoothies for better Gut Health
Simple Healthy gut Green Smoothies and Orange Smoothies with cinnamon and ginger! These simple orange and green smoothies are both vegan friendly, gluten free,
3 Gluten Free Recovery Snacks for Coffee Lovers
This week and next week have some pretty crucial recovery days for the kiwi. Why? Well, race season is about here. I can’t believe it, but his first race of the
Good for You Green Recipes {Gluten Free}
Good for You Naturally Green Gluten Free Recipes! You're gonna want to make them all after St. Patrick's Day as well. Delicious Green Recipes to keep you
How to Fuel a Professional Triathlete for Race Season
I always joke with my husband that feeding him (during hard training and race season) is like feeding a family of four. And when we go do training camps or have
Grain Free Garlic Bread
Grain free garlic bread will be your new favorite healthy side dish along with a plate of zucchini pasta or pizza! Hello and happy Wednesday! Today I had
Gluten Free Yo Yo Recipe (New Zealand Style)
So I’ve talked about Dreaming Big a lot over the past few months. I first talked about the 5 components of dreaming big HERE. I then followed it up with
Blendorama: The Thank YOU Card
I could sit here and write a recap of this past weekends BLEND RETREAT, but it might turn into a novel. And Monday’s are meant for novels. So instead I break
Dark chocolate pretzel bars
Such truth, isn't it? That word....Depleted. How often do we find ourselves depleted at the end of the week and weekend? This weekend was definitely an
An apple a day the FRS way
Well, I just wrote a very detailed post about about why we use and LOVE FRS and now it’s gone. My computer decided it was not ready for Monday and just shut
Wiggle Room
There is a reason I am not a doctor or any other profession that makes you preform well under pressure. I just don’t handle it well. In fact, it makes me