Cotter Crunch

Healthy Gluten Free Recipes One Bite at a Time!

Recipe Index

overhead: spoon in the bowl of a food processor, scooping creamy seed butter out
How to Make Sunflower Seed Butter
overhead photo: cauliflower mac and cheese casserole with one serving removed
Baked Cauliflower Mac and Cheese
overhead image: vegan green bean casserole in a skillet
Vegan Green Bean Casserole {Low Carb Option}
overhead photo: chopsticks in white bowl of Asian chicken soup on wooden serving board
Thai Chicken Soup
overhead: woman's hands holding plate of maple mustard salmon with French green beans
5-Ingredient Maple Dijon Salmon
overhead photo: loaf of low carb banana bread cut into slices on wooden board next to knife and honey
Golden Keto Banana Bread
woman's hands holding rimmed baking sheet with Keto Mexican chorizo sheet pan dinner
Baked Mexican Cauliflower Rice with Chorizo (Vegan Option)
small glass bottles and mason jars filled with cashew milk, hemp milk, and almond milk
How to Make Hemp Milk and Nut Milk (Plus Flavor Options!)
Mediterranean Keto Quiche (Crustless Zucchini Pie)
Mediterranean Keto Quiche (Crustless Zucchini Pie)
sheet pan keto pancakes with toppings of sliced bananas, strawberries, and chocolate chips
Sheet Pan Chocolate Protein Pancakes
keto taco salad cups with cheese and peppers
Keto Taco Salad Cheese Bowls
Paleo Tuna Green Chile Zoodle Casserole on white board with plate above and flowers, lemon, herbs on side
Green Chile Tuna Zucchini Casserole {Keto, Whole 30}
gluten free Asian beef dinner with white rice on white plate
Instant Pot Korean Beef Bulgogi (Keto and Stove Top Options)
chicken tenders in an air fryer basket
Golden Air Fryer Chicken Tenders (Paleo, Oven Option)
making a fried egg in olive oil
How to Fry Eggs (and Scramble) in EVOO
Keto Meal Prep Greek Vegetables with Feta {Vegetarian}
Creamy Hungarian Mushroom Soup (Vegan)
keto meal prep casserole made with chicken and veggies
Keto Italian Chicken Meal Prep Casserole (Vegetarian Opt)
Chocolate Pistachio Protein Balls {No Bake}
Baked Salmon with Roasted Red Pepper Sauce
BONE BROTH LATTE is a delicious hot drink with nutritional benefits! It has collagen and healthy fats, making it a healthy replacement for coffee. #bonebroth #latte #hotdrinks #guthealth
Healing Bone Broth Latte
cheese dip with jalapenos
Roasted Jalapeno Crab Dip
dan dan zoodles in jar with sauce
Easy Dandan Noodles Cups (Made with Zoodles!)
egg casserole with utensils on table
Tex-Mex Egg and Cheese Cauliflower Casserole {Make Ahead}
Honey Mustard Chicken with Brussels Sprouts (Sheet Pan)
4 ingredient paleo pancakes - flourless protein pancakes (Keto)
4 Ingredient Magical Paleo Pancakes
paleo breakfast egg wraps stuffed with fresh vegetables
Paleo Breakfast Egg Wraps (Vegetarian Meal Prep Recipe)
overhead photo of date paste in mason jar
How to Make Date Paste {Natural Sweetener}
Healthy Paleo Chicken Teriyaki
Blueberry Buckle Coffee Cake {Paleo Friendly}
cauliflower fried rice in a casserole dish
Chinese Cauliflower Fried Rice Casserole
Chocolate Coconut Protein Balls (Low Sugar)
4 canning jars of homemade sauerkraut
How to Make Sauerkraut (4 Flavors!)
Baked Eggs with Roasted Spring Vegetables is an easy sheet pan meal for breakfast, brunch, or dinner. It's a great way to enjoy the harvest of spring veggies with a boost of protein from organic eggs! This is a gluten-free, lower carb, vegetarian recipe with a Paleo/Whole 30 option, too!
Sheet Pan Roasted Spring Vegetables with Baked Eggs
cashew satay spiralized vegetables stir fry update
Satay Style Spiralized Vegetables Stir Fry {Paleo, Vegan}
lamb chops sliced and marinated with vegetables
Easy Broiled Lamb Chops with Mint Chimichurri
deviled eggs on platter
Easy Deviled Eggs with Homemade Chipotle Mayo {Paleo}
bulletproof coffee
Vegan Iced Bulletproof Coffee Latte
Za’atar Chicken Bowls with Tomato and Cucumber Raita (Paleo Meal Prep)
How to Make Riced Veggies for Recipes
risotto in pan
Oven Baked Riced Broccoli Cauliflower Risotto
gluten free roux pin
How to Make Gluten Free Roux for Keto Sauces + Soups
sheet pan turmeric scrambled eggs
Turmeric Oven Scrambled Eggs – Healthy Meal Prep
salmon, avocado gremolata pan seared on plate
10-Minute Pan Seared Salmon with Avocado Gremolata
meatless Greek cauliflower rice salad
Greek Cauliflower Salad Bowls (Grain Free, Vegetarian)
Paleo Cinnamon Almond Flour Bread - part of a delicious kid friendly dairy-free meal plan
Cinnamon Almond Flour Bread {Paleo}
3 mason jars of homemade instant soup mix with bone broth collagen
Make Ahead Instant Soup Jars with Protein
sausage- air fryer
Homemade Cajun Breakfast Sausage (Paleo Air Fryer Recipe)

freebie!

Nourishing Superfood Bowls Cookbook 5 Free Recipes Sneak PeekSign up & get 5 FREE RECIPES from my Nourishing Superfood Bowls Cookbook

freebie!

Nourishing Superfood Bowls Cookbook 5 Free Recipes Sneak PeekSign up & get 5 FREE RECIPES from my Nourishing Superfood Bowls Cookbook