Cotter Crunch

Healthy Gluten Free Recipes One Bite at a Time!

Recipe Index

chicken tenders in an air fryer basket
Golden Air Fryer Chicken Tenders (Paleo, Oven Option)
making a fried egg in olive oil
How to Fry Eggs (and Scramble) in EVOO
Keto Meal Prep Greek Vegetables with Feta {Vegetarian}
Creamy Hungarian Mushroom Soup (Vegan)
keto meal prep casserole made with chicken and veggies
Keto Italian Chicken Meal Prep Casserole (Vegetarian Opt)
Chocolate Pistachio Protein Balls {No Bake}
Baked Salmon with Roasted Red Pepper Sauce
BONE BROTH LATTE is a delicious hot drink with nutritional benefits! It has collagen and healthy fats, making it a healthy replacement for coffee. #bonebroth #latte #hotdrinks #guthealth
Healing Bone Broth Latte
cheese dip with jalapenos
Roasted Jalapeno Crab Dip
dan dan zoodles in jar with sauce
Easy Dandan Noodles Cups (Made with Zoodles!)
egg casserole with utensils on table
Tex-Mex Egg and Cheese Cauliflower Casserole {Make Ahead}
Honey Mustard Chicken with Brussels Sprouts (Sheet Pan)
4 ingredient paleo pancakes - flourless protein pancakes (Keto)
4 Ingredient Magical Paleo Pancakes
paleo breakfast egg wraps stuffed with fresh vegetables
Paleo Breakfast Egg Wraps (Vegetarian Meal Prep Recipe)
overhead photo of date paste in mason jar
How to Make Date Paste {Natural Sweetener}
Healthy Paleo Chicken Teriyaki
Blueberry Buckle Coffee Cake {Paleo Friendly}
cauliflower fried rice in a casserole dish
Chinese Cauliflower Fried Rice Casserole
Chocolate Coconut Protein Balls (Low Sugar)
4 canning jars of homemade sauerkraut
How to Make Sauerkraut (4 Flavors!)
Baked Eggs with Roasted Spring Vegetables is an easy sheet pan meal for breakfast, brunch, or dinner. It's a great way to enjoy the harvest of spring veggies with a boost of protein from organic eggs! This is a gluten-free, lower carb, vegetarian recipe with a Paleo/Whole 30 option, too!
Sheet Pan Roasted Spring Vegetables with Baked Eggs
cashew satay spiralized vegetables stir fry update
Satay Style Spiralized Vegetables Stir Fry {Paleo, Vegan}
lamb chops sliced and marinated with vegetables
Easy Broiled Lamb Chops with Mint Chimichurri
deviled eggs on platter
Easy Deviled Eggs with Homemade Chipotle Mayo {Paleo}
bulletproof coffee
Vegan Iced Bulletproof Coffee Latte
Za’atar Chicken Bowls with Tomato and Cucumber Raita (Paleo Meal Prep)
How to Make Riced Veggies for Recipes
risotto in pan
Oven Baked Riced Broccoli Cauliflower Risotto
gluten free roux pin
How to Make Gluten Free Roux for Keto Sauces + Soups
sheet pan turmeric scrambled eggs
Turmeric Oven Scrambled Eggs – Healthy Meal Prep
salmon, avocado gremolata pan seared on plate
10-Minute Pan Seared Salmon with Avocado Gremolata
meatless Greek cauliflower rice salad
Greek Cauliflower Salad Bowls (Grain Free, Vegetarian)
Paleo Cinnamon Almond Flour Bread - part of a delicious kid friendly dairy-free meal plan
Cinnamon Almond Flour Bread {Paleo}
3 mason jars of homemade instant soup mix with bone broth collagen
Make Ahead Instant Soup Jars with Protein
sausage- air fryer
Homemade Cajun Breakfast Sausage (Paleo Air Fryer Recipe)
Shrimp cocktail can be made with so much more than plain cocktail sauce! This cranberry basil shrimp cocktail is made with the BEST homemade cocktail sauce! It's a refreshing and healthy appetizer that's gluten free, paleo, low carb and easy to make. #seafood #paleo #appetizer #lowcarb
Easy Cranberry Basil Shrimp Cocktail
Pumpkin Paleo Frittata with Fried Garlic and Herbs
Pumpkin Frittata with Fried Garlic and Herbs
plate of pistachio crusted salmon with glazed carrots
Sheet Pan Pistachio Crusted Salmon with Glazed Carrots
3 bowls of vegan creamy roasted cauliflower soup
Creamy Fennel Roasted Cauliflower Soup (Vegan)
low carb brownies paleo
Maple Tahini Low Carb Brownies
dessert fries
Air Fried Sweet Potato Dessert Fries {Oven Option}
italian egg bake
Italian Egg Bake (Low Carb Breakfast)
mason jar of homemade vegan green goddess dressing
Homemade Vegan Green Goddess Salad Dressing
gluten free herb tomato zucchini salad - 30 minute meals for lunch
Three Herb Tomato Zucchini Salad
A lightened up no mayo Chicken Salad! A chicken salad bowl that's perfect for a healthy meal or side dish. Spinach, roasted broccoli, berries, chickpeas, roasted chicken, and herbs tossed in a light yogurt olive oil dressing. #cleaneating #salad #chicken #glutenfree
Lighten Up No Mayo Chicken Salad Bowl
spiralized apple kimchi salad with beef
QUICK Spiralized Apple Kimchi Salad with Beef
stack of coconut flour pancakes topped with fresh berries
Coconut Flour Pancakes {2 Ways}
homemade pesto sauce in a copper bowl
3 Spring Pesto Sauce Recipes {Vegan Options}

freebie!

Nourishing Superfood Bowls Cookbook 5 Free Recipes Sneak PeekSign up & get 5 FREE RECIPES from my Nourishing Superfood Bowls Cookbook

freebie!

Nourishing Superfood Bowls Cookbook 5 Free Recipes Sneak PeekSign up & get 5 FREE RECIPES from my Nourishing Superfood Bowls Cookbook