This Italian chicken meal prep casserole comes together with just 7 ingredients! Tender chicken, juicy tomatoes, spinach, and Italian seasoning come together in
Chocolate Pistachio Protein Balls {No Bake}
This protein ball recipe makes paleo and vegan friendly dark chocolate energy bites with pistachios. They're a crunchy, lightly sweet, delicious NO BAKE snack!
7 Day Anti-Inflammatory Diet Kick Start or Reset Guide
Use this 7 day anti-inflammatory diet kick start or reset guide to learn what foods can help reduce the inflammation in your body. Plus, we have a shopping
Power Green Smoothies {Whole 30 friendly}
POWER Green Smoothies to kick start the day. This green smoothie is powered by real food. Jammed packed with superfood nutrients that work in synergy to BOOST
Best Recipes of Cotter Crunch 2019
Here are my top 10 recipes of 2019! Find out what paleo, vegan, dairy free, and gluten free recipes were the most popular with, YOU, my Cotter Crunch
Baked Salmon with Roasted Red Pepper Sauce
Baked salmon is a nutritious, delicious meal on its own, but it's even better with a dreamy, creamy roasted red pepper sauce on top! This one-pan salmon recipe
Maple Glazed Baked Pears with Whipped Cream
Baked glazed pears with sweet bourbon glaze and homemade whipped cream are an impressive and delicious holiday dessert. This fruit dessert recipe appears fancy,
Hot Toddy with Spiced Rum {Refined Sugar Free}
This hot toddy recipe is made with spiced rum (and optional whiskey), pineapple, honey, and warm spices. It's the perfect festive fall or winter drink to soothe
Maple Buckwheat Homemade Granola (Refined Sugar Free)
This homemade granola is made with buckwheat groats, nuts, gluten free rolled oats, spices, and is lightly sweetened with maple syrup. It's a delicious,
Sugar & Spice Almond Flour Sugar Cookies
These Sugar & Spice Almond Flour Sugar Cookies are made with healthy fats, natural sugars, and gluten free almond flour for simple to make paleo sugar
Stone Baked Tortilla Chips with Avocado Cranberry Salsa
Cranberry salsa with fresh avocado makes a delicious and healthy snack anytime. But, wait until you try it on top of homemade stone baked tortilla chips! It's
Healing Bone Broth Latte
Bone broth latte is a delicious hot drink, full to the brim with nutritional benefits! With collagen, antioxidants, and healthy fats, it's the perfect
Make Ahead Meals – Meal Plan {Gluten Free}
This gluten free make ahead meal plan will give you easy meal prep ideas for the holiday season, or any time of year. I’ll show you how to make a variety
4 Healthy Brunch Charcuterie Board Ideas
These charcuterie brunch board ideas are perfect for serving up a healthy holiday breakfast or brunch! Set your table with a beautiful tray filled with
KitchenAid Studio Remodel – Kitchen Reveal
The Cotter Crunch studio remodel is 100-percent complete, so now it's time to share the KitchenAid kitchen reveal with you. This studio kitchen is like nothing
Roasted Jalapeno Crab Dip
This crab dip is bursting with extra flavor from roasted jalapeno peppers and lump crab meat! It’s an easy gluten free recipe, perfect for your next holiday
Easy Dandan Noodles Cups (Made with Zoodles!)
Dandan noodles made with zoodles (zucchini noodles) for an easy, nutritious meal on the go or quick one-pan dinner at home. This Chinese recipe is similar to
Slow Cooker Greek Tacos with Lamb
Greek Slow Cooker Tacos with Lamb! Lamb is a great alternative to your ordinary beef tacos! Easy to make in the crock pot or slow cooker, plus a healthy and a
Sausage and Quinoa Stew (Slow Cooker OR Instant Pot)
This Instant Pot stew is a budget friendly meal, packed with lean protein. It's a hearty stew to make in your pressure cooker or slow cooker! Full of
Almond Flour Apple Coffee Cake
Apple Coffee Cake is a delicious grain free snack cake made with almond flour, apple cider vinegar, fresh apples, and warm spices. It is a healthier cake,
Honey Mustard Chicken Thighs with Brussels Sprouts (Sheet Pan)
Juicy and tender, these Honey Mustard Chicken Thighs are the ultimate sheet pan recipe. Paired with Brussels sprouts, it’s a quick, easy, and nutritious
Gluten Free Banana Bread with Quinoa (Blender Recipe)
Whole Grain Gluten Free Banana bread made with quinoa! A great way to use up leftover quinoa is to combine it with oat flour in this healthy gluten free banana
Gluten Free Grains: Millet 101 (plus Grain Bowl Recipe)
Millet is a good-for-you, gluten free grain that is as versatile as it is delicious. You can use it in main dishes, salads, soups, and I'll even show you how to
Vegan Vanilla Mug Cake Recipe
This Vegan Vanilla Mug Cake Recipe is an easy single-serving, sugar-free dessert that’s ready to eat in less than ten minutes. Enjoy it plain, or add your