What is tempeh? I'll explain more about the nutrient-rich, plant-based protein, and its health benefits. It's a better choice than tofu - you'll find out why!
Blueberry Carrot Cake Bars {Gluten Free}
Carrot cake bars are a healthy dessert bars recipe you can make in less than 35 minutes! The homemade carrot bars are soft and bursting with fresh
Curry Spiced Foil Packet Potatoes and Eggs
This foil packet potatoes dinner is gluten-free, Paleo-friendly and vegetarian. Easy to make with little clean-up and seasoned with curry spices, it has simple,
Raspberry Chocolate Chip Pancake Bread {Vegan Option}
This Gluten free Pancake Mix Bread is an allergy friendly and vegan friendly quick bread recipe with the just the right combo of fruit and chocolate chips.
Grain Free Naan {Cassava flour recipe}
Grain Free Naan with Cassava Flour! A simple and flavorful Indian Inspired bread recipe, made grain free with simple ingredients! No oven required. Great with
Olive Oil 101: Health Benefits, Cooking Tips, Facts!
Olive oil is so nutritious, making it the perfect choice for any cooking method. The flavor can’t be matched and the health benefits mean you can
Keto Italian Chicken Meal Prep Casserole (Vegetarian Opt)
This Italian chicken meal prep casserole comes together with just 7 ingredients! Tender chicken, juicy tomatoes, spinach, and Italian seasoning come together in
Maple Buckwheat Homemade Granola (Refined Sugar Free)
This homemade granola is made with buckwheat groats, nuts, gluten free rolled oats, spices, and is lightly sweetened with maple syrup. It's a delicious,
KitchenAid Studio Remodel – Kitchen Reveal
The Cotter Crunch studio remodel is 100-percent complete, so now it's time to share the KitchenAid kitchen reveal with you. This studio kitchen is like nothing
Gluten Free Grains: Millet 101 (plus Grain Bowl Recipe)
Millet is a good-for-you, gluten free grain that is as versatile as it is delicious. You can use it in main dishes, salads, soups, and I'll even show you how to
Vegan Vanilla Mug Cake Recipe
This Vegan Vanilla Mug Cake Recipe is an easy single-serving, sugar-free dessert that’s ready to eat in less than ten minutes. Enjoy it plain, or add your
BBQ Baked Salmon and Zucchini {+ Meal Prep Recipes}
These Honey BBQ Baked Salmon Bowls are the perfect meal prep recipe for a make ahead lunch or quick dinner. Protein Packed, Gluten Free, and Dairy Free. A
Freezable Vegan Veggie Burger Recipe {Soy Free}
Freezer Friendly Vegan Veggie Burgers made with fresh vegetables, herbs, seeds, chickpeas, and spices! This grain free homemade vegan veggie burger recipe is
Gluten Free Breakfast Power Bowls
Breakfast Power Bowls provide real energy from REAL FOOD! These gluten free breakfast power bowls are made with gluten free oats, cooked quinoa, and chia seed
Vegan Gluten Free Bread
Vegan Gluten Free Bread is available to purchase at stores, but why read labels when you can make it at home for half the price? This allergy-friendly homemade
How to Make Riced Veggies for Recipes
Learn how to make riced veggies to use in your favorite healthy recipes! Ricing vegetables is quick and easy to do, and it costs less than buying them at the
Cinnamon Vanilla Protein Breakfast Bites + Video
These Cinnamon Vanilla Protein Breakfast Bites are super easy to make, with NO BAKING required! Healthy, great for snacks or breakfast on the go, and
Make Ahead Instant Soup Jars with Protein
These 3 recipes for Make Ahead Instant Soup Jars are made with protein-packed bone broth collagen and other REAL FOOD ingredients. Imagine that! Healthy instant
The Foodie Bootcamp Recap
We did it! Our First FOODIE BOOTCAMP! A... "BATCH YOUR CONTENT. GET INSPIRED. Create up to 16 Original Posts for your Food Blog in one Intensive & Inspiring
Sticky Date Cake Yogurt Bowls {Grain Free, Paleo Option}
A yogurt bowls breakfast with fruit, but not just ANY fruit, a nourishing superfoods fruit - DATES! Gluten free, grain free, healthy breakfast bowls with
Creamy Fennel Roasted Cauliflower Soup (Vegan)
Creamy roasted cauliflower soup is a healthy comfort food that will warm you up on a chilly day! Made with a hefty dose of fennel for bone density,
Healing AIP Breakfast Porridge {Instant Pot Option}
AIP Breakfast Porridge will help heal your body with anti-inflammatory rich foods. There are no nuts, grains, nightshades, dairy, or eggs used in this easy AIP
The Ultimate Farmer’s Market Veggie Sandwich
The Ultimate Farmer's Market Veggie Sandwich. It’s all of your favorite seasonal vegetables piled high atop gluten free bread with fresh basil leaves and a
Chili Garlic Cauliflower Risotto Bowls
Chili Garlic Cauliflower Risotto Bowls are an easy Paleo dish to satisfy that comfort food craving! A healthy vegan recipe with a spicy sauce.
