A one bite wonder! These gluten free no bake Vanilla Plum Crumble Protein Bites wrap up all the flavors of that stone fruit summer dessert into one delicious,
Gluten-free energy bites are great for runners! These 9 energy snack bite recipes provide natural energy to fuel you for a run or even sustain you
Coconut Peanut Butter Protein Bites are a rich flavored, healthy grain free snack, packed with protein! These NO BAKE vegan protein bites are lower in sugar and
This protein bites recipe is grain free, gluten free, and vegan friendly! Dark chocolate cocoa Reese's protein bites are a superfood snack that's delicious,
Peanut Butter Raspberry Bread is a healthy chocolate (or vanilla) treat. This is one of our favorite dairy-free and grain free recipes. It's naturally gluten
Portable gluten free pre workout snacks are healthy quick snacks that are easy to digest, and you can eat them on the go. Great fuel for your next workout!
Gluten free cake bites, packed with protein and flavor, make the best healthy snacks! These FUN and colorful lemon vanilla sprinkle protein bites are a NO BAKE
These homemade gluten free snack recipes are not only easy to make, but they are naturally healthy and delicious! I'm no Martha Stewart, but I do love to save
Hemp protein gives a big health boost to your breakfast in this Vegan Caramel Coffee Protein Chia Pudding! It's nutrient dense and delicious! I love adding hemp
3 Portable Gluten Free Breakfasts with Protein. These recipes are great for travel! On the go, in air, or on the road! Easy to make and simply
Cheese dip is the perfect party food, because everyone loves it, and this easy dip recipe includes bacon and cheese. Who doesn't love that combo?! This bacon
Homemade healthy fruit snacks and veggie chips are perfect for a healthy snack or lunchbox treat. These low sugar snacks are super easy to make and delicious!
Buttermilk squares are a gluten-free snack bread that will remind you of your grandma's sweet cornbread. But this gluten-free bread is good for you! Lightly
When it comes to food and recipes, I’m all about food hacking. Actually, these days more than ever. I need be resourceful (ahem… frugal) with our food, I need
Everyone has their food niche. Some can make any vegetable look amazing and taste delicious. Some can turn a a plain Jane ingredient into a decadent dessert.
A few weeks ago I wrote a guest post on Jill’s blog about my go-to “bonus” supplements for gut health. These are supplements that are extra nourishing to me for
Honey Bacon Rice Cakes and the Importance of Carbohydrates Timing! Today I’d like to share a little bit about carbohydrate timing, blood sugar, and cortisol
Nutrition to go - Mango Vanilla Almond Rice Cakes I’ve been quite cozy in the kitchen these days. Good thing I like it there. Lots of FUEL prep and Healthy
This week and next week have some pretty crucial recovery days for the kiwi. Why? Well, race season is about here. I can’t believe it, but his first race of the
Gluten free Super Bowl snack recipes! These healthy game day snacks will keep all of the sports fans in tip top shape during the big game! I’ve had it easy.
Gluten free raw coconut fig cakes are easy to make and these vegan fig and cashew fuel cakes are great for pre workout snacking or mid run/ride fuel! Last
Homemade Roasted wasabi peas are simultaneously crunchy, salty, and spicy. In my opinion, that makes them the perfect snack for holidays, game days, or days