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Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten-Free Recipes

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Gluten-Free Recipes & Nutrition

Our Favorites

All Recipes โ€บ

  • Summer Berry Salad

    Summer Berry Salad

  • Grilled Ground Chicken Burger (Gluten-Free)

    Grilled Ground Chicken Burger (Gluten-Free)

  • BBQ Tempeh Salad with Quinoa

    BBQ Tempeh Salad with Quinoa

  • Gluten-Free Zucchini Brownies

    Gluten-Free Zucchini Brownies

Browse Recipes by Diet

Dairy-Free
Egg-Free
Gluten-Free
Grain-Free
Low-Carb
Nightshade-Free
Nut-Free
Vegan
Vegetarian
Whole30

New Recipes

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  • Cottage Cheese Smoothie

    Cottage Cheese Smoothie

  • Romaine Salad with White Beans

    Romaine Salad with White Beans

  • Old-Fashioned Apricot Pie

    Old-Fashioned Apricot Pie

  • Creamy Coconut Mojito

    Creamy Coconut Mojito

Browse Recipes by Type

Breakfasts

Breakfasts

Casseroles

Casseroles

Condiments

Condiments

Desserts

Desserts

Drinks

Drinks

Main Dishes

Main Dishes

Sides & Salads

Sides & Salads

Snacks & Appetizers

Snacks & Apps

Stews & Soups

Stews & Soups

IMPROVED CLASSICS

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  • Mango Chile Chicken

    Mango Chile Chicken

  • Almond Flour Blueberry Coffee Cake

    Almond Flour Blueberry Coffee Cake

  • Chocolate Pistachio Protein Balls

    Chocolate Pistachio Protein Balls

  • Moroccan Quinoa Chickpea Salad

    Moroccan Quinoa Chickpea Salad

Lindsay Cotter, Founder of Cotter Crunch

Hey friends!

Iโ€™m Lindsay Cotter, founder of Cotter Crunch. Iโ€™m so happy to have you here! As a Nutrition Specialist with a focus on Gluten-Free eating, I love creating delicious nourishing food that anyone can enjoy.

Itโ€™s my mission to spread knowledge about how each ingredient works while sharing recipes that restore the body, energize, and taste great!

More About Me & My Team

Recipes by Method

Air Fryer

Air Fryer

Blender

Blender

Instant Pot

Instant Pot

No-Bake

No-Bake

Oven

Oven

Slow Cooker & Crockpot

Slow Cooker

Stovetop

Stovetop

Fresh Salads

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  • Gluten-Free Thai Noodle Salad

    Gluten-Free Thai Noodle Salad

  • Healthy Broccoli Slaw

    Healthy Broccoli Slaw

  • Three Herb Tomato Zucchini Salad

    Three Herb Tomato Zucchini Salad

  • The Best Summer Strawberry Salad Recipe

    The Best Summer Strawberry Salad Recipe

Smoothies

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  • Super Fruit Kale Smoothie

    Super Fruit Kale Smoothie

  • Frozen Grape Smoothie (Dairy-Free)

    Frozen Grape Smoothie (Dairy-Free)

  • Kiwi Smoothie with Pineapple

    Kiwi Smoothie with Pineapple

  • Strawberry Watermelon Smoothie

    Strawberry Watermelon Smoothie

Brunch Ideas

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  • Gluten-Free French Toast Casserole

    Gluten-Free French Toast Casserole

  • Easy Oven Baked Scrambled Eggs

    Easy Oven Baked Scrambled Eggs

  • Strawberry Chia Seed Overnight Oats

    Strawberry Chia Seed Overnight Oats

  • Mini Frittata Egg Muffins

    Mini Frittata Egg Muffins

Air Fryer

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  • Air Fryer Chicken Thighs (Boneless & Skinless)

    Air Fryer Chicken Thighs (Boneless & Skinless)

  • Air Fryer Fish Tacos with Pineapple Slaw

    Air Fryer Fish Tacos with Pineapple Slaw

  • Air Fryer Zucchini Fries

    Air Fryer Zucchini Fries

  • Air Fried Vegetables Snack Platter

    Air Fried Vegetables Snack Platter

Desserts

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  • Dairy-Free Fruit Ice Cream

    Dairy-Free Fruit Ice Cream

  • Healthy Gluten-Free Oatmeal Cookies

    Healthy Gluten-Free Oatmeal Cookies

  • Easy Gluten-Free Chocolate Cupcakes

    Easy Gluten-Free Chocolate Cupcakes

  • Gluten-Free Brownies

    Gluten-Free Brownies

Available Now! ORDER HERE

The Gluten-Free Family Cookbook

100 Allergy-Friendly Recipes for Everyone Around Your Table

Order Now
More Info
IT'S LAUNCH DAY!!๐Ÿฅณ The Gluten Free Family Cookbook
The Gluten-Free Family Cookbook

Snacks & Apps

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  • Crispy Peanut Butter Protein Bars

    Crispy Peanut Butter Protein Bars

  • Chocolate Almond Flour Protein Bars

    Chocolate Almond Flour Protein Bars

  • Caramel Snickerdoodle Protein Balls

    Caramel Snickerdoodle Protein Balls

  • Homemade Fruit Roll Ups

    Homemade Fruit Roll Ups

Meal Plans

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  • 7 Day Anti-Inflammatory Diet Plan
  • Anti-Inflammatory Diet Meal Plan
  • 20+ Gluten-Free High-Protein Recipes
  • Easy Nightshade-Free Recipes
How-To

How-To

Meal Plans

Meal Plans

Nutrition Guides

Nutrition Guides

Quick Meals

Quick Meals

Videos

Videos

Diet Guides

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  • The AIP (Autoimmune Protocol) Diet Guide
  • The Anti-Inflammatory Diet Guide
  • The Vegan Diet Guide
  • The Vegetarian Diet Guide
The Gathering Place - Cotter Crunch Studio
The Gathering Place - Cotter Crunch Studio

Salt Lake City, UT

The Gathering Place – Cotter Crunch Studio

The Gathering Place is a natural light studio designed for photographers, creatives, and socialites to have a space to gather, work, & have fun. Learn more about our events, workshops, & how you can be involved!

Studio Details

Casseroles

Browse More โ€บ

  • Gluten-Free Teriyaki Chicken Casserole

    Gluten-Free Teriyaki Chicken Casserole

  • Spaghetti Squash Casserole

    Spaghetti Squash Casserole

  • Gluten-Free Tuna Noodle Casserole

    Gluten-Free Tuna Noodle Casserole

  • Southwest Polenta Casserole

    Southwest Polenta Casserole

Trending Now

  • a salad with tomatoes and zucchini with wooden spoons tucked inThree Herb Tomato Zucchini Salad
  • A photo collage of 6 photos of anti-inflammatory foods with a text overlay.Anti-Inflammatory Diet Meal Plan
  • 3 squares of blueberry buckle cake stacked on top of each other.Almond Flour Blueberry Coffee Cake
  • overhead photo: large pot of peanut stew; wooden spoon stirring fresh herbs inAfrican Peanut Stew (Stove, Crock Pot or Instant Pot)
  • Coconut milk chicken in a cast iron pan with a spoon and rice.Easy Coconut Milk Chicken
  • Overhead photo of cooked Mediterranean pork medallions with potatoes and tomatoes.Mediterranean Pork Tenderloin Medallions

Recipes by Diet

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Grain-Free
  • Low-Carb
  • Nightshade-Free
  • Nut-Free
  • Vegan
  • Vegetarian
  • Whole30

Recipes by Method

  • Air Fryer
  • Blender
  • Instant Pot
  • No-Bake
  • Oven
  • Slow Cooker
  • Stovetop

Recipes by Type

  • Breakfasts
  • Casseroles
  • Condiments
  • Desserts
  • Drinks
  • Main Dishes
  • Sides & Salads
  • Snacks & Apps
  • Stews & Soups

Resources & More

  • Meal Plans
  • Nutrition Guides
  • How-To
  • Quick Meals
  • Videos
  • Round Ups
  • Cookbook
  • GF Start Here
  • Anti-Inflammatory
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