Banana Mac Nut Muffin Healthy Bites {And Giveaway}

November 3, 2014

Welcome November! I’m not gonna lie, it seems that each time a new month comes along, I’m eager to start fresh or REFOCUS. October was ended up being similar to September… I wanted it to just be done. How sad is that? But this month, November, it’s ALL going to be good. Because like i […]

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How I Got a Bunch of Triathletes to Go Dairy Free and Gluten Free Pre Race Week!

October 31, 2014

I did it. I successfully convinced the triathletes staying with us last week to go DAIRY FREE and Gluten free pre –race week. And you wanna know the best part? They didn’t even realize it until I told them. Silk Almond Milk to the Rescue! Why the dairy free part? Well, to be honest, the […]

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Are You a Slave to Striving?

October 30, 2014

Have you ever really looked at what your striving for? Is it a big dream? Is it to be a better version of you? Those are all worth striving for, am I right? But what if along the way you become a slave to striving? Yes, it happens. And if fact, that’s where we’ve been […]

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Baked Southwest Trout with Sage {and Health Benefits}

October 29, 2014

Well folks, we’re officially in off-season. Last race was this weekend, but the kiwi actually didn’t end up racing. And it was probably for the best. But we did have a few other triathletes in town and this Sherpa wife was busy! But I like being busy making meals for the “crew.” They gobble it […]

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5 Reasons to Hike More and #Eatclean with LÄRABAR!

October 27, 2014

5 Reasons to Hike More Plus an #Eatclean Giveaway with LÄRABAR! This is a sponsored post on behalf of LÄRABAR, all statements and opinions made are ALWAYS my own! Did you know there’s actually a National Take a Hike Day? Yep, on November 17th, which is three weeks from today. It’s true! And you know […]

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Healthy Gluten Free and Protein Packed Halloween Treats

October 24, 2014

Well folks, one week and counting till Halloween. Which means come November 1st, stores are going to be going Christmas crazy. Can you handle that? Hmmm, I think I’d rather just focus on one month at a time. Like this month…. I’m excited for Halloween because it means we will officially be in OFF SEASON. […]

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Fitness in 5 Minutes

October 22, 2014

Well, Texas is starting to semi feel like that FALL. Which means cooler mornings. Which means I take my boot camp class outdoors for more than half the time. Oh they love me! Haha. Really though, this time of year I not only focus on FUNCTIONAL fitness class formats, but ones that switch your mindset […]

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Gluten Free Food Must Haves {Grain Free Too}

October 20, 2014

Seven years ago I told to start a gluten free diet. Back then, gluten free food was really not that great. In fact, it was basically card board and sugar. Yep. And whenever we’d go down to New Zealand, I’d stock up on all their gluten free foods because they had better quality and there were more […]

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Signature Dishes with a “REAL FOOD” Focus

October 17, 2014

We all have a signature dish we make, don’t we? Or at least we like to pretend we do. Hey, it’s good for the cooking ego, ya know? For instance, my Curried pad thai recipe from Wednesday is definitely a signature dish that I get asked to make in some form or another, as well […]

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Curried Chicken and Veggie Pad Thai {Gluten Free, Dairy Free}

October 15, 2014

One of my husband’s favorite dishes I’ve made (ever) is a gluten free and vegan mac and cheese with curried chickpeas. I am still shocked to this day that he requests that recipe, only because he’s a man, and he craves meat daily. Haha. But I don’t complain, it’s a great meal and I try […]

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