Chocolate Coconut Pistachio Bites {Paleo/Vegan}- Plus a Giveaway!

Paleo/Vegan Dark Chocolate Coconut Pistachio bites! A crunchy, lightly sweet, delicious snack BITE that requires no baking  and is packed with flavor and good nutrition! #cottercrunch

Paleo and Vegan friendly Dark Chocolate Coconut Pistachio bites! A crunchy, lightly sweet, delicious snack BITE that requires no baking!  These little chocolate bites are naturally sweetened and packed healthy fats!  I’m going to be completely honest here. I dropped the “ball”  on getting this giveaway together. The past few giveaways have been AWESOME but I […]

Moroccan Salad with Fig, Basil, and Prosciutto {gluten free}

Gluten free fig, basil, and prosciutto Moroccan salad! This healthy cultural salad is far from boring. Perfect flavor combinations, including sweet and savory spices, and layers of dried fruit and vegetables. Great by itself or with a main protein like fish or chicken

Gluten free fig, basil, and prosciutto Moroccan salad! This healthy cultural salad is far from boring. Perfect flavor combinations, including sweet/savory spices, and layers of dried fruit and vegetables. Great by itself or with a main protein like fish or chicken!  Let’s continue with “culture” week, shall we? Monday was all about the love of NAAN! Yes, the […]

Grain Free Naan Bread with Cassava Flour – A Rockstar Root Starch!

grain free naan bread made on stove top.

Grain Free Naan Bread with Cassava Flour! A simple and flavorful Middle Eastern bread made grain free and in 20 minutes or less! No oven required, just a skillet and few simple ingredients. Great with hummus, yogurt sauce, or by itself. Definitely a staple recipe you’ll want to make over and over again!  Did I ever […]

14 Kid Friendly Gluten Free Snack Bites! {Protein and Energy}

14 gluten free and kid friendly snack bites! These gluten free bites/balls are packed with flavor, nutrients, and allergy friendly REAL food ingredients! Great snacking for kids on the go or back to school. Easy to make with minimal ingredients!

14 gluten free and kid friendly snack bites! These gluten free bites/balls are packed with flavor, nutrients, and allergy friendly REAL food ingredients! Great snacking for kids on the go or back to school. Easy to make with minimal ingredients! And cue the confetti!!! We did it! FriYAY! Which means we need to celebrate with a gluten […]

Salted Caramel Snickerdoodle Protein Bites {Gluten Free}

Gluten Free Salted Caramel Protein Bites! The perfect protein ball recipe to satisfy your sweet tooth! Super easy to make with no baking, kid friendly, great for snacking, desserts, etc.

Gluten Free Salted Caramel Protein Bites! The perfect protein ball recipe to satisfy your sweet tooth! Super easy to make with no baking, kid friendly, great for snacking, desserts, etc.  Well friends, we’re half way through the week and half way through HEALTHY BITE week! Which means we should probably celebrate. Um, duh! Monday’s kid […]

Kid Friendly Pink Lemonade Protein Bites {Grain Free}

Grain Free Kid friendly Pink Lemonade Protein bites! Lemonade is Summer staple in many homes these days and these refreshing protein bites just might be another a great addition! Lower sugar, protein packed, dairy free, no bake, and Vitamin C rich! Great for snacking on the go, between sports and activities, or anytime of day!

Grain Free Kid friendly Pink Lemonade Protein bites! Lemonade is Summer staple in many homes these days and these refreshing protein bites just might be another a great addition! Lower sugar, protein packed, dairy free, no bake, and Vitamin C rich! Great for snacking on the go, between sports and activities, or anytime of day!  Friends!! It’s August! The last […]

One Pot Steamed Garlic and Herb Scallops with Veggies {Paleo}

Steamed Garlic Herb Scallops with veggies all cooked in ONE POT! Cooking Scallops can seem intimating for some, but this paleo friendly dish is ready in 10 minutes and is SUPER easy to make. A Healthy Light meal for one or more!

Steamed Scallops with Garlic, Herb, and veggies all cooked in ONE POT! Cooking Scallops can seem intimating for some, but this paleo friendly dish is ready in 10 minutes and is SUPER easy to make. A Healthy Light meal for one or more! Hello FRIDAY! I’m thinking since we started this week with an intimidating food […]

Creating a Personal and Blog Mission Statement

route in life

There’s a million reasons why I have put off writing this post. Actually, I’ve typed it out in my head billions of times, but you see… I’m a slow typer. I think, rethink, delete, and repeat. In all honesty, I felt like it needed it more time. Time to be “rerouted” per se. Yep. Our life […]

Sticky Rice Cake with Red Bean Paste {Gluten Free}

This freshly cooked sticky rice cake is crispy on the outside with a gooey texture inside. The first bite of the slightly spongy and pleasantly fragrant rice cake has such a delightful mouthfeel. The sweet and moist red bean paste will melt in your mouth so quickly that you won’t be able to resist devouring the whole cake! A simple way to create a gluten-free snack and keep yourself fuelled up!  @omnivorcookbook

Gluten Free Sticky Rice Cake with Red Bean Paste! This freshly cooked sticky rice cake is crispy on the outside with a gooey texture inside. The first bite of the slightly spongy and pleasantly fragrant rice cake has such a delightful mouthfeel. The sweet and moist red bean paste will melt in your mouth so quickly […]

Frozen Grape and Vanilla Coconut Smoothie – Dairy Free and Packed Full of Nutrition

-creamy-grape-coconut-smoothie

Stay cool and nourished with this dairy free frozen grape and vanilla coconut smoothie! Super creamy, delicious,  and packed full of healthy nutrients!! Great for breakfast or post workout too. Hello Friday! Did you survive the week? Or did you melt? Ha, we’re always melting in Texas. It reached 100F this week. And that’s actually pretty […]

Gluten Free Slow Cooker Raspberry Pork Stuffed Radicchio Wraps

Gluten Free Slow Cooker Raspberry Pork Radicchio Wraps. Sounds fancy but it's such an easy recipe to make and serve in the slow cooker! A flavorful healthy dish your whole family will love!

Gluten Free Slow Cooker Raspberry Pork Radicchio Wraps. Sounds fancy but it’s such an easy recipe to make and serve in the slow cooker! A flavorful healthy dish your whole family will love! Great for a meal or a gluten free appetizer. Another NEW vegetable to try this week. Apparently I’m already over Summer and moving […]