PB Coconut Trail Mix Healthy Bites Recipe and Giveaway

March 31, 2014

I have this little problem. You see, I’ve be making a lot of Healthy Bites for my local customers and kind of got carried away with creating new flavors. That’s what happens when they ask for a “you decide for me” type of order. So yes, it’s a problem because I had a very hard […]

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Fitness Friday: Taking your Workout Outdoors

March 28, 2014

Okay, I think Spring is here to stay. We hit 80F twice this week, which means we’ve been training outdoors almost everyday. That’s a good feeling (minus the allergies). Don’t be jealous, come June it will be 100F in Texas and I’ll be cursing the humidity and hibernating indoors after 10am. Ha ha. The poor […]

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3 Gluten Free Recovery Snacks for Coffee Lovers

March 26, 2014

This week and next week have some pretty crucial recovery days for the kiwi. Why? Well, race season is about here. I can’t believe it, but his first race of the season is just a week away. That means he needs to train smart and recover properly in order to stay SHARP and HEALTHY! And […]

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Savoring Springtime Suppers

March 24, 2014

The first few days of Spring have been all about savoring. We had my father in law in town from New Zealand and soaked up every minute of family time we could. No agenda. No rush. No plan. No worries. That’s the one of the many things I really enjoy about these Crazy Cotters. There […]

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Why Barre Workouts WORK

March 21, 2014

Happy Friday! Glad we made it. Today I have convinced my lovely blend Jolene to write a second guest post on the Benefits of Barre workouts. Well after that post, I had the chance to stay with Jolene and take one of her classes. I adored it (and her teaching)! And I felt worked, but […]

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More Tips for Kombucha Brewing and a Kombucha Kamp Giveaway

March 19, 2014

Okay here we go! Another Kombucha post. But this one will definitely benefit you, promise! Stay with me here. So remember how I’ve professed my love for Kombucha and it’s health benefits in this post? And how I shared the Scoby making tutorial and Brewing process? Well if you didn’t, it’s okay, you’ll get it […]

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Bolder Blogging: Writing with Intention

March 18, 2014

If you asked me what my “blogging intention” was 5 (almost 6) years ago, it would be pretty simple. To share gluten free recipes that I make for my hungry and hard training triathlete husband. Yes, that’s how it all started. I’d get recipe requests from his fellow triathletes and friends to post them. Gosh, […]

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Good for You Green Recipe Round Up

March 17, 2014

Happy St. Patrick’s Day! If you’re like most, you might have celebrated a wee bit this past weekend. Hence the GOOD for YOU Green recipe round up today (recovery meals). But if you’re like me, you spent your weekend recovering from a tiring previous week, and still need these recipes. Win-win situation, yes? So I […]

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Homemade Snap Pea Chips & Mason Jar Salads

March 14, 2014

Wow, that title makes me sound like little Ms. Martha Stewart, without the jail time of course. Well, no Martha here today, just a Sherpa Wife and some more resourceful recipes. You can deal with that, right? These two recipes below are the result of what I like to call “WASTE NOT” mode. The Snap […]

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Quick Workouts: Thirty Minute Thursday

March 13, 2014

This week has been eating us alive. In fact, the kiwi and I just had to laugh at ourselves and the MESS of a week it’s been. Lots of subbing at the gym, house sitting, dog sitting, and so many little mishaps/miscommunication. I call this Crazy Cotter Syndrome. LOL! Anyway, I pulled together a few workouts […]

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