3 Yoga Poses to Support Digestion

June 30, 2014

The past few Monday’s I’ve been chatting about gut health and digestion, so I figured I might as well keep going, right?! That being said, let’s to chat  about how much my gut and digestion loves YOGA! Or really, the benefits of Yoga for digestion! If you’re like me, you tend to stress easily and you […]

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The Perfect Pre Race Travel Snack – Grain Free Nutty Coconut Bars

June 27, 2014

Happy last week of June! How did that happen? I don’t mind it though because July brings us some much needed rest. The Kiwi has one more race this weekend and then it will be two weeks of down time before his next training/racing blocks. Luckily, this last race is in Texas, so no packing […]

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Join me for Strength and Sweat! A Plyometric Workout You can Do Anywhere

June 25, 2014

Let’s workout together today, shall we? In honor of WORKOUT WEDNESDAY, I thought I’d walk you through one of my outdoor strength and sweat classes with me. This week we are focusing on plyometric exercises that you can do ANYWHERE, no gym required. Okay, ready to begin? First, everyone gather promptly at 9am outside the […]

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Two Gut Health Supplements and Raspberry Probiotic Gelatin

June 23, 2014

A few weeks ago I wrote a guest post on Jill’s blog about my go-to “bonus” supplements for gut health. These are supplements that are extra nourishing to me for maintaining gut health, my gut health. Do I need them daily? Probably not, but I do enjoy rotating them in my diet and the kiwi’s […]

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The Sum of Small Efforts, Repeated….

June 20, 2014

The past month I’ve seen a certain word everywhere. I’ve heard it, read it, thought it, absorbed it. So what the heck is this word? Smallness (in life). Sometimes feeling small in a BIG world is where God needs you to be so you can gain strength, grow, and support others. We (Crazy Cotters) often feel […]

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Naturally Gluten Free Meal Ideas and Spicy Srirachi Lettuce Wraps

June 18, 2014

FOMG –>That’s an abbreviation for Fear of Missing Gluten. Yep, I am pretty sure it’s real phobia for those who are just diagnosed with Celiac disease or gluten sensitivity. But here’s the thing, there are SOOOOOOO many foods that are naturally gluten free. In fact, most people don’t even realize how simple it can be […]

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Chronic Inflammation and Turmeric Ginger Lemonade

June 16, 2014

If there’s two things professional endurance athletes try their hardest to avoid, it’s Chronic inflammation and Chronic Fatigue. Unfortunately, I think most athletes (pro and recreational) have had their bouts of both from time to time. It’s like the plague! My husband suffered from chronic fatigue in 2009 from over training and under resting. Yep, […]

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The Best Homemade Gluten Free and Dairy Free Bread Recipe!

June 13, 2014

Soft gluten free bread is sometimes hard to find these days, let alone make! I often get asked what GF bread I use or my favorite gluten free bread recipe. Well, to be honest, I don’t have one, unless it’s a protein bread like this one. That’s where my friend Sarena comes in. She is […]

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What this Blogging Community is All About -Blend 2014

June 11, 2014

Being part of a blogging community is so much more than writing. To me, this community is about supporting each other in life and in our passions! And you know what? You don’t have to be a blogger to do that. That’s why I love the Blend Retreat – Bloggers (and non blogger) + friends […]

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5 Reasons Athletes Should Eat Fish and Mediterranean Baked Cod

June 9, 2014

Let’s talk fish. Exciting, yes? Actually, you’ll like where I’m going with this. How about we talk about the NUTRITIONAL BENEFITS of fish for athletes and fitness enthusiasts? Even better! You see, we love our fish! And it just so happens that we are FUELED by Sizzlefish! Sizzlefish helps the kiwi (aka husband) get in his […]

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