Peanut Butter Raspberry Bread – Grain Free Baking Made Easy!

Peanut Butter Raspberry Bread (chocolate and vanilla). This grain free bread is naturally gluten free, low in sugar, dairy free, and is SUPER SIMPLE to make! Great for any holiday, celebration, or just clean eating!

Peanut Butter Raspberry Bread (chocolate and vanilla). This grain free bread is naturally gluten free, low in sugar, dairy free, and is SUPER SIMPLE to make! Great for any holiday, celebration, or just clean eating! Is it just me or does each month fill up with more holidays and celebration the closer we get to summer? My goodness. We have Cinco de Mayo (yes, we … [Read more...]

Spicy Egg and White Bean Tostadas with Sprouted Grains {gluten free}

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Egg and White Bean Tostadas using Sprouted corn tortillas. This is a super easy vegetarian and gluten free dish that's great for any time of day! Top with chili sauce and lime to make it spicy and even more flavorful! OH hey Monday. You sure did sneak up fast. And so did May! Goodness gracious, where does time go? Let's get right to it this week knock out two themes in … [Read more...]

6 Healthy Recipes to Support Adrenal Health

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What recipes are best for adrenal health? Look for foods and ingredients that are nutrient dense. That means lots of good healthy fats, protein, and rich in Vitamin C and Magnesium. And don't forget to the gluten free veggie starches! Timing is everything with these foods in order elevate or lower cortisol levels. Funny how all this week I've posted about comfort in the form … [Read more...]

Crock Pot Green Chili White Cheddar Mac and Cheese {Gluten Free}

Kid Friendly One Pot Green Chili White Cheddar Mac and Cheese! Gluten free and super EASY to make in crock pot or oven. Perfect week night dinner to bring the whole family together in no time!

Kid Friendly Crock Pot Green Chili White Cheddar Mac and Cheese! Gluten free and super EASY to make in one pot or oven. Perfect week night dinner to bring the whole family together in no time!  Since I'm on a "healthified" comfort food kick this week, let's talk mac and cheese. Mmm k? When was the first time you ate mac and cheese? If you're like me, you grew up … [Read more...]

Vegan Almond Joy Smoothie with Strawberry

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Craving an Almond joy candy bar? Try this layered Chocolate Almond Coconut and Strawberry smoothie that is vegan, gluten free, and tastes just like the real deal; only better for you. Th Perfect healthy substitute for a milk shake too! You know what happens when an endurance athlete goes from training 35-40 hrs a week for Ironman to only swimming and light conditioning … [Read more...]

Business of Blogging Part III: Tools and Resources

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Every type of blogger needs a good list of tools and resources to take their blog up a notch, and to stay motivated and organized. Here are some great blogging tools and resources to help with that! Oh Business and blogging. It's definitely a new and improved market these days. You've heard me chat about branding and blogging part I and II. And I think those two places … [Read more...]

How to Make Gluten Free Meals Effortless and Healthy – Steak Salad Flatbread

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Making a meal gluten free can be simple and delicious!  All you need are the right ingredients. Our favorite "fit and healthy" recipe trick is to use gluten free pizza crust to create a delicious steak and salad flatbread. It's simple, effortless, and ready in 15 minutes.  One of the questions I get asked a lot is how to make gluten free eating stress free. I know, it's … [Read more...]

Gluten Free Boston Cream Pie Oatmeal – A Healthy Dessert Breakfast!

Gluten Free Boston Cream Pie Oatmeal; a tasty "healthified" version made with real food ingredients and packed with protein and good fats! Almost as good as the real deal. Breakfast in 10 minutes or less!

Gluten Free Boston Cream Pie Oatmeal; a tasty "healthified" version with natural ingredients and packed with protein and good fats! Breakfast in 10 minutes or less.  It's Marathon Monday! Boston Marathon Monday. I wish I could be there playing "sherpa wife" to my friends running. You know I love to be the cheerleader and feed people. Yep, my niche. But since I can't be … [Read more...]