Fitness in 5 Minutes

by lindsay cotter on October 22, 2014

Well, Texas is starting to semi feel like that FALL. Which means cooler mornings. Which means I take my boot camp class outdoors for more than half the time. Oh they love me! Haha. Really though, this time of year I not only focus on FUNCTIONAL fitness class formats, but ones that switch your mindset from “I must workout for this long” to “oh wow, this is challenging but fun!”

Get the picture?

Let’s break down fitness into DO-ABLE segments. Let’s create a FUN environment. Let’s just get outside and play!! Hey, I’m Corny Cotter, I’m allowed to over exaggerate my excitement!

walking gear from adidas - Fall

Fitness in 5 minutes. That’s where we begin. We progress from there. If you can do it all, great! If you can do only half, that’s fine. The point is to start and move and use YOUR surroundings.

adidas techfit tights and energy boosts

Ready, set, go!

Fitness in 5 Minutes Workout http://wp.me/p1N2t3-43H  @adidaswomen #committomore #fitfluential #WOD

Remember to focus on form and function –> 5 minutes at a time.

Squat in supernova tights

Remember to get creative with your “traveling” WOD. Start somewhere where you can keep your weights, then use the trail or park to travel to your next spot.

Adizero Climaproof Jacket  @adidaswomenUS

And of course, dress appropriately for the weather!

Adizero Climaproof Jacket  @adidaswomenUS and run tights capris from @adidaswomen

1. Adizero Climaproof Jacket - oh I love this light weight jacket. It’s slim-fit and made with climaproof® material. Perfect for outdoor training, rain and a wind-resistant front panel. plus, it has pockets in the back that zips!

2. Techfit Capri Tights – You can wear these alone or layered under shorts. Specifically designed with compression fit that supports muscles through all kinds of cross trianing and cardio. Super comfy too of course. I got xs for more compression.

Thank you for Adidas for allowing me to be a fashionista this month!

Adidas-Logo (2)

Disclosure: Compensation was provided by adidas via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of adidas.

Do you break down workouts to make it more do-able? If not, you should! It works great.

Cheers,

Crazy Cotter

{ 43 comments }

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