Creamy Blueberry Broccoli Slaw Salad with Kefir Yogurt

Perfectly Creamy and Tart Broccoli Slaw Salad with Blueberries. It's backed with antioxidants and probiotics! The tang comes from using a kefir and greek yogurt blend instead of mayo. Which also makes it healthy and gut friendly. Super clean eating with great flavor!

Perfectly Creamy and Tart Broccoli Slaw Salad with Blueberries. It’s packed with antioxidants and probiotics! The tang comes from using a kefir yogurt blend instead of mayo. Which also makes it healthy and gut friendly. Super clean eating with great flavor!  So I have good news and bad news. The good news is that the Kiwi is […]

Cotter Chronicles – Volume III – Links to Love

Cotter Crunch Chronicles - Food, nutrition, and recipe links to love - www.cottercrunch.com

Welcome to the third edition of the COTTER CHRONICLES. Missed the first and second one? Click here and here! This post is part of a series of “journal” entries focusing on sharing life updates, articles, links to love, food and recipes to try, weekly news, and so on and so on. Consider this a link love meets newspaper and of course, more […]

Paleo Espresso Macaroon Muffins and Grain Free Coffee Talk

A Light Dessert For Coffee Lovers! Paleo Espresso Macaroon Muffins . @cottercrunch - These paleo muffins will become a favorite treat!

A Healthy Dessert For Coffee Lovers! Paleo Espresso Macaroon Muffins. These muffins are light in texture with a decadent taste. Easy to make with simple ingredients like ground almonds, coconut flour, coconut sugar, ground espresso, and egg whites. Taste like macaroon but in muffins form! So…. truth be told I’ve been on coffee plus espresso kick. Why? Because […]

Paleo Salade Niçoise Plus 2 Cooking Oils to Boost Flavor and Nutrients

Salade Niçoise is one of the most refreshing summer salads to make! This Paleo version is full of flavor, healthy fats and nutrients, plus it's ready in 30 minutes.  www.cottercrunch.com

Salade Niçoise is one of the most refreshing summer salads to make! This Paleo version is full of flavor, healthy fats and nutrients, plus it’s simple to make and ready in 30 minutes.   Hey ya! Happy Summer Days! It’s official, Summer is here. I will be honest, I can’t wait to our Summer is over. […]

9 Gluten Free Energy Snack Bites for Runners

Nine gluten free energy snack bites that are great fuel for runners! Natural energy to fuel you for a run or even sustain you after!  www.cottercrunch.com

Nine gluten free energy snack bites that are great for runners! Natural energy to fuel you for a run or even sustain you after! Runners and all active folk out there need to be properly fueled in order to maintain endurance and perform well. It can be tough to get all the right nutrients and calories […]

Spicy Rice Noodle Salad – 2 Ways {Gluten Free}

Spicy Rice Noodle Salad - 2 Ways {Gluten Free}

Gluten Free Spicy Rice Noodle Salad – 2 Ways! Cold gluten free noodles are a healthy addition to any meal. You can spice them up and then add a protein, or use as vegan friendly side dish by adding veggies and chopped nuts. I’ve done both! A delicious dish that can be used for potluck, a post workout recovery meal, or […]

Breakfast to Go! Blueberry Carrot Cake Bars with Granola

Blueberry Carrot Cake Breakfast Bars. When Summer and Fall baking collide, you get this! A mighty tasty breakfast bar with fresh berries, granola, and carrot spice! Made with gluten free ingredients, natural sugars, and a little extra protein.

Blueberry Carrot Cake Breakfast Bars. When Summer and Fall baking collide, you get these bars in less than 35 minutes! A mighty tasty breakfast bar with fresh blueberry, granola, and carrot spice! Made with gluten free ingredients, natural sugars, and a little extra protein. Is there such thing as summer comfort food baking? If so, […]

3 Blog Hacks that Didn’t Work (for Me) but Might for You!

Blog hacks, which ones work for you? Blogging is so strategic these days, that being said, not all blogging hacks are going to work well for everyone. These 3 blog hacks didn't not work for me, but they might for you. Let's talk about the how's and why's of each hack !

Blog hacks, which ones work for you? Blogging is so strategic these days, that being said, not all blogging hacks are going to work well for everyone. These 3 blog hacks didn’t not work for me, but they might for you. Let’s talk about the how’s and why’s of each hack !  Hey hey, how’s […]

Tropical Beet Smoothie with Mac Nut {The Endurance Booster Drink}

Tropical Beet Smoothie with Mac Nuts! It's healthy and fruity. An Endurance Boosting drink full of vitamins, minerals, antioxidants, and healthy fats.

Tropical Beet Smoothie with Mac Nuts! It’s healthy, creamy, delicious, and fruity. Our favorite Endurance Boosting drink full of vitamins, minerals, antioxidants, and healthy fats. Perfect drink for summer too!   Can I let you in on a little confession? Um.. we have a serious smoothie consumption problem. No really, our blender is on it’s last leg. […]

Ginger Lime Tamari Gluten Free Baked Cod with Tips for Seasoning ALL types of Fish

Ginger Lime Tamari gluten free baked cod recipe. Flavorful, healthy, and ready in 15 minutes. A great Spring or Summer meal! Plus more ways to season fish.

Ginger lime tamari gluten-free baked cod. It’s light, flavorful, healthy, and ready in 15 minutes. A great Spring or Summer meal! Looking for more ways to season fish? Check out my list in the rest of this post! So let’s talk fish. You know we love it, especially for those health perks! But you know what? I […]

Best Ever Maple Chocolate Chip Cookies Recipe {Gluten Free Dairy Free}

The Best Ever Maple Chocolate Chip Cookies recipe! These cookies are gluten free, dairy free, full of flavor, lower in sugar, with soft but crispy texture.

The Best Ever Maple Chocolate Chip Cookies recipe that’s Gluten Free and Dairy Free! These cookies are full of flavor, lower in sugar than most cookies, and with a soft but slightly crispy texture.  Kid, athlete, husband tested and approved. Simple real food ingredients! And it only took me 5 times to figure out the […]