Kid Friendly Pink Lemonade Protein Bites {Grain Free}

grain free kid friendly pink lemonade protein bites

Grain Free Kid friendly Pink Lemonade Protein bites! Lemonade is Summer staple in many homes these days and these refreshing protein bites just might be another a great addition! Lower sugar, protein packed, dairy free, no bake, and Vitamin C rich! Great for snacking on the go, between sports and activities, or anytime of day!  Friends!! It’s August! The last […]

One Pot Steamed Garlic and Herb Scallops with Veggies {Paleo}

Steamed Garlic Herb Scallops with veggies all cooked in ONE POT! Cooking Scallops can seem intimating for some, but this paleo friendly dish is ready in 10 minutes and is SUPER easy to make. A Healthy Light meal for one or more!

Steamed Scallops with Garlic, Herb, and veggies all cooked in ONE POT! Cooking Scallops can seem intimating for some, but this paleo friendly dish is ready in 10 minutes and is SUPER easy to make. A Healthy Light meal for one or more! Hello FRIDAY! I’m thinking since we started this week with an intimidating food […]

Creating a Personal and Blog Mission Statement

route in life

There’s a million reasons why I have put off writing this post. Actually, I’ve typed it out in my head billions of times, but you see… I’m a slow typer. I think, rethink, delete, and repeat. In all honesty, I felt like it needed it more time. Time to be “rerouted” per se. Yep. Our life […]

Sticky Rice Cake with Red Bean Paste {Gluten Free}

This freshly cooked sticky rice cake is crispy on the outside with a gooey texture inside. The first bite of the slightly spongy and pleasantly fragrant rice cake has such a delightful mouthfeel. The sweet and moist red bean paste will melt in your mouth so quickly that you won’t be able to resist devouring the whole cake! A simple way to create a gluten-free snack and keep yourself fuelled up!  @omnivorcookbook

Gluten Free Sticky Rice Cake with Red Bean Paste! This freshly cooked sticky rice cake is crispy on the outside with a gooey texture inside. The first bite of the slightly spongy and pleasantly fragrant rice cake has such a delightful mouthfeel. The sweet and moist red bean paste will melt in your mouth so quickly […]

Frozen Grape and Vanilla Coconut Smoothie – Dairy Free and Packed Full of Nutrition

-creamy-grape-coconut-smoothie

Stay cool and nourished with this dairy free frozen grape and vanilla coconut smoothie! Super creamy, delicious,  and packed full of healthy nutrients!! Great for breakfast or post workout too. Hello Friday! Did you survive the week? Or did you melt? Ha, we’re always melting in Texas. It reached 100F this week. And that’s actually pretty […]

Gluten Free Slow Cooker Raspberry Pork Stuffed Radicchio Wraps

Gluten Free Slow Cooker Raspberry Pork Radicchio Wraps. Sounds fancy but it's such an easy recipe to make and serve in the slow cooker! A flavorful healthy dish your whole family will love!

Gluten Free Slow Cooker Raspberry Pork Radicchio Wraps. Sounds fancy but it’s such an easy recipe to make and serve in the slow cooker! A flavorful healthy dish your whole family will love! Great for a meal or a gluten free appetizer. Another NEW vegetable to try this week. Apparently I’m already over Summer and moving […]

BBQ Baked Rutabaga Chips and Why You Need to Give this Root Vegetable a Try!

Gluten free BBQ Baked Rutabaga Chips! A healthy flavorful side dish for Summer BBQ's or any time of year! Rutabaga is a root vegetable that's easy to bake and cook with! These chips are super tasty, kid friendly, and naturally paleo/vegan! EAT UP!

Gluten free BBQ Baked Rutabaga Chips! A healthy flavorful side dish for Summer BBQ’s or any time of year! Rutabaga is a root vegetable that’s easy to bake and cook with! These chips are super tasty, kid friendly, and naturally paleo/vegan! EAT UP!  Oh the rutabaga. I feel like this little cruciferous vegetable gets a bad rap. […]

Easy Grain Free Trail Mix Blondies – Simple and Delicious!

A simple, delicious grain free trail mix blondie bar made with dried fruit, nuts, honey/coconut sugar, and nut butter! Naturally sweetened, easy to make, and perfect for travel, snacks, breakfast, or a healthy dessert alternative!

A simple, delicious grain free trail mix blondie bar made with dried fruit, nuts, honey/coconut sugar, and nut butter! Naturally sweetened, easy to make, and perfect for travel, snacks, breakfast, or a healthy dessert alternative!   Raise your hand if this week kicked your butt? Raise your hand if you are so glad it’s Friday? Raise your […]

Homemade Electrolyte Orange Kiwi Citrus Slushy

Homemade Orange Kiwi Electrolyte Slushy! The perfect way to rehydrate and stay nourished during those hot summer months or with strenuous activity. Packed with Vitamin C, Minerals, and Natural Sugars! This slushy combines the super powers over Orange, Kiwi, honey, Lime Juice, and sea salt to keep the body well tuned! Plus it's great for kids and delicious!

Homemade Electrolyte Orange Kiwi Citrus Slushy! Try this homemade citrus slushy drink to rehydrate and stay healthy during those hot summer months or with strenuous activity. A delicious drink packed with Vitamin C, Minerals, and Natural Sugars! This slushy combines the super powers over Orange, Kiwi, honey, Lime Juice, and sea salt to keep the body well tuned! Plus […]

Coconut Rice and Pomegranate Porridge – Why This Breakfast Bowl Gets a Gold Star for Fuel!

Coconut Rice and Pomegranate Porridge! A nourishing gluten free breakfast bowl made with jasmine rice, coconut milk or cream, cinnamon, maple syrup, nuts, and cinnamon. We call this the performance carb porridge because of the budget friendly jasmine rice which makes great fuel when combined with other nutrient dense foods!

Coconut Rice and Pomegranate Porridge! Healthy white carbs do exist! This gluten free and dairy free breakfast porridge makes for great performance fuel! A nourishing dish made with jasmine rice, coconut milk or cream, cinnamon, maple syrup, nuts, and cinnamon. The perfect combo of nutrient dense foods.  I’m seeing a trend here.  Monday’s seem to bring about the […]

9 Budget Friendly SUPER FOOD Recipes {Gluten Free}

Nine budget friendly super foods recipes! Eating healthy and gluten free doesn't have to break the bank. Try these more affordable super foods and recipes for your next meal or snack and feel good about your budget and your health!

Nine budget friendly super foods recipes! Eating healthy and gluten free doesn’t have to break the bank. Try these more affordable super foods and recipes for your next meal or snack and feel good about your budget and your health! Well folks, it happened. The talk, budget talk that is. The Kiwi and I had our family budget […]