Okay I just had to with that title. It’s so corny, but true. Right Haha.

Well, I just wanted to give you a bit of valuable information today. As a Nutrition Manager, I get tons of health updates, articles, recipes, etc. in my inbox each day. They are usually pretty legit! I thought I’d share a few of my favorites along with a fun (yet long) video on some new Gluten Free Finds.

Here’s is the dish I made from the falafel I mentioned in the video. Super easy and delicious!

A close up of the Healthy Bites I showed in the vlog. Yummy Peach Pecan Ginger!

Oh and I forgot to mention my new go-to snack. The Vega Almond Vanilla! It’s tasty! By far my favorite of this brand. I like it with almond milk, banana, coffee, and ice.

Nutrition Articles that might perk your interest:

• The low down on sugars and non nutritive sweeteners.
• Food Combining and digestion ( A good one!)
• Epicurious posted about the REAL meaning of going gluten free.
• 10 Tasty GF recipes from WHOLE FOODS blog.
• ACE Fitness posted on How to pick out the best Spring Produce.

And last but not least, my 30 minute Thursday. Give it a whirl and let me know your thoughts.

5 more and Core

Happy Thursday or Friday or whenever you are reading this.

Feel free to share… I know you care.

Cheers,

LC

p.s.

Please pray Dorry. She was hit by a cyclist in NYC and is trying to recover. Bless her heart! Dorry friend, we are praying for you and for a quick recovery!! Hugs from TX!

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