This Tropical Yogurt Overnight Museli is the perfect make-ahead breakfast bowl! Gluten-free, nutrient-rich, and made with Icelandic-style skyr coconut yogurt for a protein boost! Move over overnight oats, overnight muesli bowls are the way to go!
Thanks to siggi’s dairy for partnering with Cotter Crunch on this nourishing yogurt muesli recipe! It’s the perfect make ahead breakfast bowl! Grab a spoon and let’s dive in!”
What is Muesli?
Overnight oatmeal lovers, this one is for you! Yogurt and Muesli are so common in Europe, and I think it’s about time we make room for them in our American breakfast bowls. Don’t you think?!
So what exactly is Muesli and why is it so darn tasty and nourishing?
“Bircher” style Muesli was developed around 1900 by Swiss physician Maximilian Bircher-Brenner. He created this raw oats/dried fruit mix for his patients. Soaking oats and fruit in yogurt is the traditional way to make breakfast muesli. Basically it’s overnight oats but soaked in yogurt.
By soaking legumes, nuts, and grains, it helps break down the phytates, making it easier for us to digest and therefore better nutrient absorption.
Ingredients You’ll Need
Below is an overview of the ingredients and recipe. Please be sure to scroll down to the recipe card below for the complete details and nutrition information.
- Muesli – You can find pre-made muesli, or make your own. I made mine with gluten-free rolled oats, vanilla protein powder, chia seeds, raw almonds, toasted sesame, and some gluten-free nut/seed granola mix.
- Yogurt – Today we are using Siggi’s coconut yogurt, a traditional Icelandic-style skyr. It’s the perfect tool for boosting recipes with protein! First, the milk in incubated with live active cultures. Then they strain the whey and excess water to make it thicker and more concentrated. This results in 2x as much protein versus regular yogurt.
- Non-Dairy Milk – Coconut milk or almond milk to top once soaked.
- Banana – Contains potassium, folate, fiber, and antioxidants, such as vitamin C.
- Coconut oil – Adds a boost of medium-chain triglycerides!
- Lime – Fresh lime juice and lime zest.
- Sweetener & Flavorings – Honey, ground ginger, cinnamon, and mint.
How to Make Overnight Muesli Bowls
Make this make-ahead yogurt overnight muesli breakfast if you’re pressed for time in the morning. It’s a lifesaver. And a gut saver.
- Make your muesli. Toss gluten-free oats, protein powder, seeds, almonds, and 2 tablespoon granola together in bowl and set aside. Alternatively, you can purchase pre-made muesli.
- Make tropical yogurt. Blend together banana, coconut yogurt, coconut oil, spices, lime, and mint/honey until creamy. Adjust sweetness if desired.
- Mix yogurt and muesli. Mix muesli with yogurt and let it soak overnight or for at least a couple hours.
- Prepare bowl. Remove from fridge and pour a few tablespoon coconut or almond milk over each bowl, and top with some gluten-free granola, fresh lime juice and zest, and some toasted sesame or coconut flakes.
- Enjoy!
More of Our Favorite
Make-Ahead Breakfast Recipes
Tropical Yogurt Overnight Muesli Bowls
- Total Time: 6 hours
- Yield: 2 servings 1x
Description
The perfect make ahead breakfast. Gluten-Free Tropical Yogurt Overnight Muesli Bowls are protein rich overnight oats with yogurt, fruit and nuts.
Ingredients
For the Gluten-Free Muesli:
- 1 cup gluten-free rolled oats
- 2 tbsp vanilla protein powder
- 1 tbsp Chia Seed (optional)
- ¼ cup raw almonds
- ¼ to ⅓ cup gluten-free nuts/seed granola mixed or to top.
- Toasted sesame seed (optional)
- Coconut milk or almond milk to top once soaked.
For the Tropical Yogurt Blend:
- 1 banana
- Lime juice or ¼ lime (1 wedge)
- 8 oz siggi’s coconut yogurt
- 1 tsp – 2 teaspoon coconut oil
- pinch of Ginger/cinnamon
- 2–4 tablespoon Honey (optional)
- 1 –2 mint leaves (optional)
- Mint to garnish (3-4 mint leaves)
- Lime Zest
- Optional; unsweetened coconut flakes on top
Instructions
- First make your gluten-free muesli mix. Toss gluten-free oats, protein powder, seeds, almonds, and 2 tablespoon granola together in bowl. Set aside.
- Next make your tropical yogurt mixture. Blend together banana, coconut yogurt , coconut oil, spices, lime, and mint/honey. Blend until creamy. Adjust sweetness if desired.
- Pour over your homemade muesli mix and let it soak overnight or for at least a couple hours.
- Remove from fridge and pour a few tablespoon coconut or almond milk over each bowl.
- Top each bowl with 2 -3 tablespoon of gluten-free granola, lime wedges, lime zest, mint leaves, and and toasted sesame seed if desired.
- Feel free to add coconut flakes on top!
Notes
- If you don’t have protein powder, you can use coconut flour with a bit of vanilla or a omit it.
- In a hurry? Just place the yogurt overnight muesli in jars and grab and go in the morning.
- Nutrition per bowl will vary. Depends on your granola. Nutrition shown is per bowl, minus honey.
- Prep Time: 6 hours
- Category: Breakfast
- Method: no bake
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 11.2 g
- Sodium: 26.9 mg
- Fat: 13.1 g
- Saturated Fat: 2.7 g
- Unsaturated Fat: 2.9 g
- Trans Fat: 5.2 g
- Carbohydrates: 37.5 g
- Fiber: 5.8 g
- Protein: 13.6 g
- Cholesterol: 15.2 mg
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This would be the perfect summer breakfast. So refreshing!
I got really excited there for a second when I saw “Siggi’s coconut yogurt” 🙂 Someday! Brilliant recipe though – I just love that tropical blend!
Maybe they will soon! I think that would be great!
YUM. I’m all about anything that can be prepped ahead lately! I don’t think I’ve tried Siggi’s before.
Oh you should definitely get some siggi’s and make this! You’ll be hooked!
Yum the flavor in this sounds amazing. I need to find me some of this coconut yogurt!
Yes you do! It’s so delicious!
I love the tropical flavors in this bowl! So refreshing and nutritious! A great way to start your day!
Thanks Sonali! Would love to know if you try it!
I had no idea that soaking oats and other foods overnight makes them easier to digest (but it makes sense)! I really love Siggis too!!! It’s so delicious and creamy! Need to try the coconut flavor!
Oh yes, you need to try it! So good!
oh yogurt, how I miss thee, let me count the ways 🙂 you have such cool flavor combos that I’d never think of!
Stunning photos!!! Love me some siggi’s! 🙂 Muesli reminds me of my time in Austria!
Let’s go back to Austria!
You watch it with your zesty self ;D
Your breakfast recipes have been ON POINT AS HECK lately! And soaked oatmeal is the best…not only for the digestive benefits, but also the easy breakfast!
woohoo yea! so glad you approve! soaked is best, for sure! the mint and lime do wonders. Let me know if you try it Casey!
I love this take on overnight oats. The tropical flavors will be a great mix up to my morning routine.
for sure! let me know if you try it!
I love me some siggi’s! This is perfect for a make ahead breakfast! Looks delicious!
isn’t it the best? I’ll save you a bowl!
This almost looks to beautiful to eat! I am a huge fan of siggi’s, I love the texture, taste and how low in sugar it is!
right? the best! so thick too!
Who needs a tropical island when you have this?! 🙂 Sounds like such a refreshing start to the day!
Haha, right!! 😉
And yes, love starting my day with this!
I love Siggis sooooo much
Me too Jennifer! Hope you’ll try this!
This looks simply delicious and perfect for spring! I’ll have to add this one into my breakfast rotation, I love muesli and it’s a regular for breakfast.
Thanks Sarah! Enjoy!
Love this Lindsay! I’m a huge fan of muesli and yogurt. I don’t normally soak it overnight though. Gonna be trying that tonight!
awesome! let me know if you do Deb!
I’ve been craving tropical flavors recently. I found this recipe just in time– it looks perfect! I love Siggi’s and homemade muesli sounds amazing. I’ll be making this soon!
oh yea! keep me posted alyssa!
Never made homemade muesli before. This bowl looks too pretty to eat.
you must try Maria!
Coconut Siggi’s is my absolute favorite! I love homemade muesli too… I’m never satisfied with the boring store-bought mix-ins. You know I have to strange mine up. 😉
I know what you mean! hehe
Make ahead and protein packed? Talk about a win win! And YES I agree that it’s time we made room for Muesli – I fell in love with it when I was in Italy and was so sad when I came back to the states and it was still in the shadows of oatmeal!
A win-win definitely! I’m totally in love with it too!
I’ve gotta try this soon!
It’s a must make for sure!
i just saw Siggy’s in the store!! I need to get some so i can make this!
Would love to know what you think Deanna!
I love when you get all zesty on me.
Based on your recommendation, I’ve been trying Siggi’s for Ave. It’s not sweet enough for me, but I adore the lower sugar content for her and she doesn’t seem to mind.
I’m always zesty for you! Are you feeling better? Ps have you tried the 4% cream top? They have a rhubarb. I kinda think you’d like that!
I am feeling better. Thanks for asking. I don’t think I’ve seen the cream tops at the store. I’ll keep a closer eye out next time I go.
Love love love Siggi’s! And this bowl is a great way to jazz my yogurt life up! Pinning to try!
Great! Let me know what you think Suzy!
Siggi’s makes the BEST yogurt. It has definitely been a craving of mine during pregnancy 😉
oh i bet! what’s your favorite flavor?
Tropical paradise in a bowl right here! I love adding yogurt to my overnights oats, and am definitely digging this overnight muesli sitch! This bowl looks so perfectly well balanced and absolutely mouth-watering!!
thanks friend! come over for some!
I adore Siggi’s! Need to try this bowl this week. Almost 100 here this week!
100?? Oh my!