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Home › Recipes › By Type › Breakfasts
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Zesty Tropical Yogurt Overnight Muesli Bowls

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by Lindsay Cotter Published: Apr 24, 2017

Gluten-FreeVegetarian
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A little something new and refreshing for breakfast! This Zesty Tropical Yogurt Overnight Muesli recipe is the perfect make ahead breakfast bowl! Gluten- free, nutrient rich, and made with Icelandic-style skyr coconut yogurt for a protein boost!

This Zesty Tropical Yogurt Overnight Muesli recipe is the perfect make ahead breakfast bowl! Gluten- free, nutrient rich, and made with Icelandic-style skyr coconut yogurt for a protein boost! www.cottercrunch.com

Thanks to siggi’s dairy for partnering with Cotter Crunch on this nourishing yogurt muesli recipe! It’s the perfect make ahead breakfast bowl! Grab a spoon and let’s dive in!”

Overnight Oatmeal lovers, this one is for you! Okay and selfishly me too. Zesty Tropical Yogurt Overnight Muesli Bowls! WHAT??? Yes, I said overnight muesli, not oatmeal. It’s a thing. Yogurt and Muesli are so common in Europe, and I think it’s about time we make room for them in our American breakfast bowls. Don’t you think?!

What is Muesli?

So what exactly is Muesli and why is it so darn tasty (and NOURISHING) for ya? Oh good, glad you asked.

You see,  “Bircher” style Muesli was actually developed around 1900 by Swiss physician Maximilian Bircher-Brenner. He created this raw oats/dried fruit mix for his patients. Soaking oats and fruit in yogurt is the traditional way to make breakfast muesli.  Think of it as “pumped up” oatmeal, but not cooked, and cold. Basically it’s “overnight oats” but soaked in yogurt. Oh but wait, it gets better and will sound better in a minute. Hang with me here.

Today we’re taking this whole overnight muesli bowl concept to a new NUTRIENT dense level. Less sugar, more protein, and a boost of good gut health!  How? Well, soaking gluten free oats and seeds overnight makes them easier to digest. You see, certai  plant base grains and beans contain phytates , which can interfere with digestion because we lack the enzyme phytase to break them down. But soaking these legumes, nuts, and grains (like oats in the muesli) helps breaks down the phytates, making it easier for us to digest and therefore better nutrient absorption. Yes, that’s one AMAZING gut health factor.

This Zesty Tropical Yogurt Overnight Muesli recipe is the perfect make ahead breakfast bowl! Gluten- free, nutrient rich, and made with Icelandic-style skyr coconut yogurt for a protein boost! www.cottercrunch.com

But here’s where the “PUMPED UP” part comes in. We’re going soak that muesli in a tropical creamy blended yogurt mix using siggi’s coconut yogurt, banana, and lime. That’s a mega mix of PROBIOTICS, CALCIUM, POTASSIUM, and VITAMIN C ya’ll! Oh and the mint leaf topping, yes, that’s to also aid in digestion.

This Zesty Tropical Yogurt Overnight Muesli recipe is the perfect make ahead breakfast bowl! Gluten- free, nutrient rich, and made with Icelandic-style skyr coconut yogurt for a protein boost! www.cottercrunch.com

Siggi’s is a traditional Icelandic-style skyr. It’s the perfect tool for boosting recipes with protein! How? By incubating the milk (whole or non-fat) with live active cultures. Then they strain the whey and excess water to make it thicker and more concentrated. This results in 2x as much protein versus regular yogurt.
container of Siggi's coconut yogurt

Oh gosh, you all know my love for siggi’s. Remember my love for carrot cake protein pancakes? Ya, the love keeps getting thicker and thicker! Like a good Icelandic-style skyr YOGURT! Haha, puns aside, today’s yogurt overnight muesli recipe (with siggi’s) is focusing on the probiotic love!

siggi’s yogurt is made with minimal ingredients, naturally lower in sugar, but also has 5 different kinds of probiotic strain in each 5.3 oz cup! (source)

Do you see where I am going with this? Don’t worry, the nerdy nutrition side of me will be happy to tell you!

This Zesty Tropical Yogurt Overnight Muesli recipe is the perfect make ahead breakfast bowl! Gluten- free, nutrient rich, and made with Icelandic-style skyr coconut yogurt for a protein boost! www.cottercrunch.com

This tropical yogurt blend (with siggi’s coconut yogurt) is the KEY COMPONENT to helping you maximize nutrition! It’s going to help you really ABSORB all those nutrient dense foods you’re putting in your muesli bowl!

Which makes it the perfect make-ahead healthy breakfast bowl, not to mention extra tasty too!

Make this make-ahead yogurt overnight muesli breakfast if you’re pressed for time in the morning. It’s lifesaver. I mean gut saver. I mean…… you get my point.

Move over overnight oats, overnight muesli bowls (with tropical PROTEIN PACKED yogurt) is the WAY TO GO!

: This Zesty Tropical Yogurt Overnight Muesli recipe is the perfect make ahead breakfast bowl! Gluten- free, nutrient rich, and made with siggi's yogurt for a protein boost! #Partnering with @siggisdairy!

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Zesty Tropical Yogurt Overnight Muesli Bowls


  • Author: Lindsay Cotter
  • Total Time: 6 hours
  • Yield: 2 servings 1x
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Description

The perfect make ahead breakfast. Gluten-Free Tropical Yogurt Overnight Muesli Bowls are protein rich overnight oats with yogurt, fruit and nuts.


Ingredients

Scale

For the Gluten Free Muesli:

  • 1 cup gluten free rolled oats
  • 2 tbsp vanilla protein powder
  • 1 tbsp Chia Seed (optional)
  • ¼ cup raw almonds
  • ¼ to ⅓ cup gluten free nuts/seed granola mixed or to top.
  • Toasted sesame seed (optional)
  • Coconut milk or almond milk to top once soaked.

For the Tropical Yogurt Blend:

  • 1 banana
  • Lime juice or ¼ lime (1 wedge)
  • 8 oz siggi’s coconut yogurt
  • 1 tsp – 2 teaspoon coconut oil
  • pinch of Ginger/cinnamon
  • 2–4 tablespoon Honey (optional)
  • 1 –2 mint leaves (optional)
  • Mint to garnish (3-4 mint leaves)
  • Lime Zest
  • Optional; unsweetened coconut flakes on top

Instructions

  1. First make your gluten free muesli mix. Toss gluten free oats , protein powder, seeds, almonds, and 2 tablespoon granola together in bowl. Set aside.
  2. Next make your tropical yogurt mixture. Blend together banana, coconut yogurt , coconut oil, spices, lime, and mint/honey. Blend until creamy. Adjust sweetness if desired.
  3. Pour over your homemade muesli mix and let it soak overnight or for at least a couple hours.
  4. Remove from fridge and pour a few tablespoon coconut or almond milk over each bowl.
  5. Top each bowl with 2 -3 tablespoon of gluten free granola, lime wedges, lime zest, mint leaves, and and toasted sesame seed if desired.
  6. Feel free to add coconut flakes on top!

Notes

  • If you don’t have protein powder, you can use coconut flour with a bit of vanilla or a omit it.
  • In a hurry? Just place the yogurt overnight muesli in jars and grab and go in the morning.
  • Nutrition per bowl will vary. Depends on your granola. Nutrition shown is per bowl, minus honey.
  • Prep Time: 6 hours
  • Category: breakfast
  • Method: no bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 310
  • Sugar: 11.2g
  • Sodium: 26.9mg
  • Fat: 13.1g
  • Saturated Fat: 2.7g
  • Unsaturated Fat: 2.9g
  • Trans Fat: 5.2g
  • Carbohydrates: 37.5g
  • Fiber: 5.8g
  • Protein: 13.6g
  • Cholesterol: 15.2mg

Keywords: overnight oats, homemade muesli, overnight muesli, gluten free breakfast, make ahead breakfast

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

This Zesty Tropical Yogurt Overnight Muesli recipe is the perfect make ahead breakfast bowl! Gluten- free, nutrient rich, and made with Icelandic-style skyr coconut yogurt for a protein boost! www.cottercrunch.com

Okay, so I have to know. Who here has tried the real MUESLI deal? MUESLI bowls with creamy European yogurt? Gah… I feel like we need to move to Switzerland or Iceland! Haha! Yum to all!

 [Tweet “A nourishing make-ahead breakfast! Tropical Yogurt Overnight Muesli! #glutenfree! @siggisdairy”]
This Tropical Yogurt Overnight Muesli recipe is sponsored by my friends  siggi’s dairy ! Thankful they supply us with such nourishing real food! Keep up with the siggi’s on social media. Facebook, Twitter, Instagram, Pinterest They are full of recipe inspiration! 

Cheers!

 

 

 

 

 

This Zesty Tropical Yogurt Overnight Muesli recipe is the perfect make ahead breakfast bowl! Gluten- free, nutrient rich, and made with siggi's yogurt for a protein boost! #Partnering with @siggisdairy!

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Categories: Breakfasts, Gluten-Free, Vegetarian Tags: almonds, breakfast bowls, easy, make ahead, overnight oats

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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  25. Jenn

    04/26/2017 at 8:00 PM

    This would be the perfect summer breakfast. So refreshing!

    Reply
  26. Alisa Fleming

    04/26/2017 at 10:20 AM

    I got really excited there for a second when I saw “Siggi’s coconut yogurt” 🙂 Someday! Brilliant recipe though – I just love that tropical blend!

    Reply
    • Cotter Crunch

      04/26/2017 at 5:54 PM

      Maybe they will soon! I think that would be great!

      Reply
  27. Kerri Olkjer

    04/26/2017 at 9:23 AM

    YUM. I’m all about anything that can be prepped ahead lately! I don’t think I’ve tried Siggi’s before.

    Reply
    • Lindsay Cotter

      04/26/2017 at 9:48 AM

      Oh you should definitely get some siggi’s and make this! You’ll be hooked!

      Reply
  28. Kristina @ Love & Zest

    04/25/2017 at 8:31 PM

    Yum the flavor in this sounds amazing. I need to find me some of this coconut yogurt!

    Reply
    • Lindsay Cotter

      04/26/2017 at 9:45 AM

      Yes you do! It’s so delicious!

      Reply
  29. Sonali- The Foodie Physician

    04/25/2017 at 1:23 PM

    I love the tropical flavors in this bowl! So refreshing and nutritious! A great way to start your day!

    Reply
    • Lindsay Cotter

      04/25/2017 at 3:12 PM

      Thanks Sonali! Would love to know if you try it!

      Reply
  30. Laura

    04/25/2017 at 11:52 AM

    I had no idea that soaking oats and other foods overnight makes them easier to digest (but it makes sense)! I really love Siggis too!!! It’s so delicious and creamy! Need to try the coconut flavor!

    Reply
    • Lindsay Cotter

      04/25/2017 at 3:14 PM

      Oh yes, you need to try it! So good!

      Reply
  31. amanda -runtothefinish

    04/25/2017 at 11:32 AM

    oh yogurt, how I miss thee, let me count the ways 🙂 you have such cool flavor combos that I’d never think of!

    Reply
  32. Katie

    04/25/2017 at 7:15 AM

    Stunning photos!!! Love me some siggi’s! 🙂 Muesli reminds me of my time in Austria!

    Reply
    • Cotter Crunch

      04/25/2017 at 8:42 AM

      Let’s go back to Austria!

      Reply
  33. Susie @ Suzlyfe

    04/25/2017 at 5:52 AM

    You watch it with your zesty self ;D

    Reply
  34. Casey the College Celiac

    04/24/2017 at 10:44 PM

    Your breakfast recipes have been ON POINT AS HECK lately! And soaked oatmeal is the best…not only for the digestive benefits, but also the easy breakfast!

    Reply
    • Cotter Crunch

      04/24/2017 at 11:02 PM

      woohoo yea! so glad you approve! soaked is best, for sure! the mint and lime do wonders. Let me know if you try it Casey!

      Reply
  35. The Modern Proper

    04/24/2017 at 10:22 PM

    I love this take on overnight oats. The tropical flavors will be a great mix up to my morning routine.

    Reply
    • Cotter Crunch

      04/24/2017 at 11:02 PM

      for sure! let me know if you try it!

      Reply
  36. Taylor Kiser

    04/24/2017 at 8:18 PM

    I love me some siggi’s! This is perfect for a make ahead breakfast! Looks delicious!

    Reply
    • Cotter Crunch

      04/25/2017 at 8:56 AM

      isn’t it the best? I’ll save you a bowl!

      Reply
  37. LIz

    04/24/2017 at 6:54 PM

    This almost looks to beautiful to eat! I am a huge fan of siggi’s, I love the texture, taste and how low in sugar it is!

    Reply
    • Cotter Crunch

      04/25/2017 at 10:22 AM

      right? the best! so thick too!

      Reply
  38. Jessica @Nutritioulicious

    04/24/2017 at 6:17 PM

    Who needs a tropical island when you have this?! 🙂 Sounds like such a refreshing start to the day!

    Reply
    • Lindsay Cotter

      04/25/2017 at 3:09 PM

      Haha, right!! 😉
      And yes, love starting my day with this!

      Reply
  39. Jennifer

    04/24/2017 at 5:28 PM

    I love Siggis sooooo much

    Reply
    • Lindsay Cotter

      04/25/2017 at 3:06 PM

      Me too Jennifer! Hope you’ll try this!

      Reply
  40. Sarah

    04/24/2017 at 12:49 PM

    This looks simply delicious and perfect for spring! I’ll have to add this one into my breakfast rotation, I love muesli and it’s a regular for breakfast.

    Reply
    • Lindsay Cotter

      04/25/2017 at 3:03 PM

      Thanks Sarah! Enjoy!

      Reply
  41. Debs

    04/24/2017 at 11:23 AM

    Love this Lindsay! I’m a huge fan of muesli and yogurt. I don’t normally soak it overnight though. Gonna be trying that tonight!

    Reply
    • Cotter Crunch

      04/25/2017 at 7:20 AM

      awesome! let me know if you do Deb!

      Reply
  42. Alyssa @ A Bite of Inspiration

    04/24/2017 at 11:19 AM

    I’ve been craving tropical flavors recently. I found this recipe just in time– it looks perfect! I love Siggi’s and homemade muesli sounds amazing. I’ll be making this soon!

    Reply
    • Cotter Crunch

      04/25/2017 at 8:57 AM

      oh yea! keep me posted alyssa!

      Reply
  43. [email protected]

    04/24/2017 at 11:08 AM

    Never made homemade muesli before. This bowl looks too pretty to eat.

    Reply
    • Cotter Crunch

      04/25/2017 at 8:57 AM

      you must try Maria!

      Reply
  44. Laura @ Sprint 2 the Table

    04/24/2017 at 10:21 AM

    Coconut Siggi’s is my absolute favorite! I love homemade muesli too… I’m never satisfied with the boring store-bought mix-ins. You know I have to strange mine up. 😉

    Reply
    • Lindsay Cotter

      04/25/2017 at 3:02 PM

      I know what you mean! hehe

      Reply
  45. Tracy

    04/24/2017 at 10:17 AM

    Make ahead and protein packed? Talk about a win win! And YES I agree that it’s time we made room for Muesli – I fell in love with it when I was in Italy and was so sad when I came back to the states and it was still in the shadows of oatmeal!

    Reply
    • Lindsay Cotter

      04/25/2017 at 2:59 PM

      A win-win definitely! I’m totally in love with it too!

      Reply
  46. Matt

    04/24/2017 at 10:00 AM

    I’ve gotta try this soon!

    Reply
    • Lindsay Cotter

      04/25/2017 at 2:55 PM

      It’s a must make for sure!

      Reply
  47. Deanna

    04/24/2017 at 9:57 AM

    i just saw Siggy’s in the store!! I need to get some so i can make this!

    Reply
    • Lindsay Cotter

      04/25/2017 at 2:53 PM

      Would love to know what you think Deanna!

      Reply
  48. [email protected]

    04/24/2017 at 9:46 AM

    I love when you get all zesty on me.

    Based on your recommendation, I’ve been trying Siggi’s for Ave. It’s not sweet enough for me, but I adore the lower sugar content for her and she doesn’t seem to mind.

    Reply
    • Cotter Crunch

      04/24/2017 at 9:48 AM

      I’m always zesty for you! Are you feeling better? Ps have you tried the 4% cream top? They have a rhubarb. I kinda think you’d like that!

      Reply
      • [email protected]

        04/29/2017 at 10:40 AM

        I am feeling better. Thanks for asking. I don’t think I’ve seen the cream tops at the store. I’ll keep a closer eye out next time I go.

        Reply
  49. Suzy | The Mediterranean Dish

    04/24/2017 at 9:37 AM

    Love love love Siggi’s! And this bowl is a great way to jazz my yogurt life up! Pinning to try!

    Reply
    • Lindsay Cotter

      04/25/2017 at 2:50 PM

      Great! Let me know what you think Suzy!

      Reply
  50. Hannah @CleanEatingVeggieGirl

    04/24/2017 at 9:27 AM

    Siggi’s makes the BEST yogurt. It has definitely been a craving of mine during pregnancy 😉

    Reply
    • Cotter Crunch

      04/24/2017 at 10:59 PM

      oh i bet! what’s your favorite flavor?

      Reply
  51. Julia Mueller

    04/24/2017 at 7:59 AM

    Tropical paradise in a bowl right here! I love adding yogurt to my overnights oats, and am definitely digging this overnight muesli sitch! This bowl looks so perfectly well balanced and absolutely mouth-watering!!

    Reply
    • Cotter Crunch

      04/24/2017 at 8:16 AM

      thanks friend! come over for some!

      Reply
  52. Megan @ Skinny Fitalicious

    04/24/2017 at 6:57 AM

    I adore Siggi’s! Need to try this bowl this week. Almost 100 here this week!

    Reply
    • Cotter Crunch

      04/24/2017 at 8:40 AM

      100?? Oh my!

      Reply

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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