Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Zesty Tropical Yogurt Overnight Muesli Bowls


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Lindsay Cotter
  • Total Time: 6 hours
  • Yield: 2 servings 1x

Description

The perfect make ahead breakfast. Gluten-Free Tropical Yogurt Overnight Muesli Bowls are protein rich overnight oats with yogurt, fruit and nuts.


Ingredients

Scale

For the Gluten Free Muesli:

  • 1 cup gluten free rolled oats
  • 2 tbsp vanilla protein powder
  • 1 tbsp Chia Seed (optional)
  • 1/4 cup raw almonds
  • 1/4 to 1/3 cup gluten free nuts/seed granola mixed or to top.
  • Toasted sesame seed (optional)
  • Coconut milk or almond milk to top once soaked.

For the Tropical Yogurt Blend:

  • 1 banana
  • Lime juice or 1/4 lime (1 wedge)
  • 8 oz siggi’s coconut yogurt
  • 1 tsp – 2 tsp coconut oil
  • pinch of Ginger/cinnamon
  • 24 tbsp Honey (optional)
  • 12 mint leaves (optional)
  • Mint to garnish (3-4 mint leaves)
  • Lime Zest
  • Optional; unsweetened coconut flakes on top

Instructions

  1. First make your gluten free muesli mix. Toss gluten free oats , protein powder, seeds, almonds, and 2 tbsp granola together in bowl. Set aside.
  2. Next make your tropical yogurt mixture. Blend together banana, coconut yogurt , coconut oil, spices, lime, and mint/honey. Blend until creamy. Adjust sweetness if desired.
  3. Pour over your homemade muesli mix and let it soak overnight or for at least a couple hours.
  4. Remove from fridge and pour a few tbsp coconut or almond milk over each bowl.
  5. Top each bowl with 2 -3 tbsp of gluten free granola, lime wedges, lime zest, mint leaves, and and toasted sesame seed if desired.
  6. Feel free to add coconut flakes on top!

Notes

  • If you don’t have protein powder, you can use coconut flour with a bit of vanilla or a omit it.
  • In a hurry? Just place the yogurt overnight muesli in jars and grab and go in the morning.
  • Nutrition per bowl will vary. Depends on your granola. Nutrition shown is per bowl, minus honey.
  • Prep Time: 6 hours
  • Category: breakfast
  • Method: no bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 310
  • Sugar: 11.2g
  • Sodium: 26.9mg
  • Fat: 13.1g
  • Saturated Fat: 2.7g
  • Unsaturated Fat: 2.9g
  • Trans Fat: 5.2g
  • Carbohydrates: 37.5g
  • Fiber: 5.8g
  • Protein: 13.6g
  • Cholesterol: 15.2mg