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Zesty Tropical Yogurt Overnight Muesli Bowls


  • Author: Lindsay Cotter
  • Total Time: 6 hours
  • Yield: 2 servings 1x

Description

The perfect make ahead breakfast. Gluten-Free Tropical Yogurt Overnight Muesli Bowls are protein rich overnight oats with yogurt, fruit and nuts.


Ingredients

Scale

For the Gluten Free Muesli:

  • 1 cup gluten free rolled oats
  • 2 tbsp vanilla protein powder
  • 1 tbsp Chia Seed (optional)
  • 1/4 cup raw almonds
  • 1/4 to 1/3 cup gluten free nuts/seed granola mixed or to top.
  • Toasted sesame seed (optional)
  • Coconut milk or almond milk to top once soaked.

For the Tropical Yogurt Blend:

  • 1 banana
  • Lime juice or 1/4 lime (1 wedge)
  • 8 oz siggi’s coconut yogurt
  • 1 tsp – 2 tsp coconut oil
  • pinch of Ginger/cinnamon
  • 24 tbsp Honey (optional)
  • 12 mint leaves (optional)
  • Mint to garnish (3-4 mint leaves)
  • Lime Zest
  • Optional; unsweetened coconut flakes on top

Instructions

  1. First make your gluten free muesli mix. Toss gluten free oats , protein powder, seeds, almonds, and 2 tbsp granola together in bowl. Set aside.
  2. Next make your tropical yogurt mixture. Blend together banana, coconut yogurt , coconut oil, spices, lime, and mint/honey. Blend until creamy. Adjust sweetness if desired.
  3. Pour over your homemade muesli mix and let it soak overnight or for at least a couple hours.
  4. Remove from fridge and pour a few tbsp coconut or almond milk over each bowl.
  5. Top each bowl with 2 -3 tbsp of gluten free granola, lime wedges, lime zest, mint leaves, and and toasted sesame seed if desired.
  6. Feel free to add coconut flakes on top!

Notes

  • If you don’t have protein powder, you can use coconut flour with a bit of vanilla or a omit it.
  • In a hurry? Just place the yogurt overnight muesli in jars and grab and go in the morning.
  • Nutrition per bowl will vary. Depends on your granola. Nutrition shown is per bowl, minus honey.
  • Prep Time: 6 hours
  • Category: breakfast
  • Method: no bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 310
  • Sugar: 11.2g
  • Sodium: 26.9mg
  • Fat: 13.1g
  • Saturated Fat: 2.7g
  • Unsaturated Fat: 2.9g
  • Trans Fat: 5.2g
  • Carbohydrates: 37.5g
  • Fiber: 5.8g
  • Protein: 13.6g
  • Cholesterol: 15.2mg

Keywords: overnight oats, homemade muesli, overnight muesli, gluten free breakfast, make ahead breakfast

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