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Cranberry Pumpkin Overnight Oats with Cinnamon Cashew Cream {Vegan}

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Pumpkin Overnight Oats with Cinnamon Cashew Cream and cranberry nut topping! A vegan pumpkin overnight oats recipe, perfect for an easy fall breakfast. I might have snuck in some extra pumpkin spice too! Gluten free, healthy, easy, and oh so nourishing! Bring on the pumpkin ya’ll!

Pumpkin Overnight Oats with Cinnamon Cashew Cream and cranberry nut topping! A vegan pumpkin overnight oats recipe perfect for those Fall breakfasts. I might have snuck in some extra pumpkin spice too! Gluten free, healthy, easy, and oh so nourishing!

Pumpkin overnight oats is like the equivalent of the Summer smoothie bowl obsession, but in Fall form. You know I’m right, right? But let’s back up a bit. Let’s talk about this week . Oh man. I’ve never been so excited. And again excited for the little things. We’re traveling to a place with the cooler weather to expand our careers. It’s the first week of fall. And I finally get some quality time with my husband. That is after I attend my workshop. I don’t know what it is about Fall, but to me, it feels like a renewal. The transition in seasons and a change in the air and colors around us.

Never in my life have I liked change so much; change that brings good. Change that brings creativity, nourishment, warmth, and in this case some mighty fine vegan cranberry pumpkin overnight oats with cinnamon cashew cream. I might have snuck in some pumpkin spice too. On top of the cranberry. That just fits, ya know? But really, changes are in the air for a reason. Our bodies crave more than just salads, smoothies, and cold sandwiches. Our bodies need extra “cuddling”, per se.

Don’t believe me? You should really read my other pumpkin bread post about how we need carbs during the Fall. It’s really true! We crave more warm and carb rich food because our circadian rhythm is adapting to the change in environment. Less sunlight means we need more Vitamin D. Vitamin D controls Serotonin production (source). Serotonin is the “feel good” neurotransmitter.  Healthy Carbs, like gluten free oats and starchy vegetables (pumpkin) raise your insulin a bit, which then can help convert tryptophan into that feel-good neurotransmitter, serotonin.  Phew, that makes sense right? Bottom line, our nutrient and macro nutrient needs adjust as the seasons adjust.

Well, that and sweet cinnamon vegan cashew cream is amazing and a must for all Fall baking and breakfast oats or porridge. Plus it’s loaded with zinc and magnesium (power antioxidants)! Just sayin…

making pumpkin overnight oats in a food processor

making cashew cream in a food processor

Now, just as our bodies are changing and adapting, so is our schedule, goals, etc. Am I right?

Yes, life is like a bowl of pumpkin overnight oats with cashew cream. It’s filled to the brim with goodness, smells heavenly, and is just waiting for you to embrace it spoon and and bowl!

Ha ha, see what I did there? Yes life is like that.

Pumpkin Overnight Oats with Cinnamon Cashew Cream and cranberry nut topping! A vegan pumpkin overnight oats recipe perfect for those Fall breakfasts. I might have snuck in some extra pumpkin spice too! Gluten free, healthy, easy, and oh so nourishing!

Apparently I’m extra corny during this transition into Fall as well. As I should be, my husband and I have been through a ton this past year and we’re realizing that as years go by,  if we don’t adapt to the growing pains with each other, then years pass without any fruitfulness.Instead we just feel depleted and weathered . I don’t know about you, but I’m tired of that type of living. Which is why Fall is the perfect time to feed that body, mind, soul, and relationships.

So let’s welcome the pumpkin overnight oats with open arms. Let’s embrace all things cinnamon spice vegan cashew cream (trendy as it may be, there’s something about it). And let’s slow down and savor the first week of FALL ya’ll!!!   Hey seasonal food that puts a smile on our face and energy in our body.

vegan-pumpkin-overnight-oats-with-cinnamon-cashew-cream-6

Ok enough mushy monday feel good talk. I’m ready to share the first PUMPKIN recipe of 2016. Just a few days shy of the official Fall equinox.

Now you can feel good about face planting this gluten free bowl of pumpkin overnight oats goodness afterwards. OK.?

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Pumpkin Overnight Oats with Cashew Cream

Cranberry Pumpkin Overnight Oats with Cinnamon Cashew Cream {Vegan, Gluten Free}

  • Prep Time: 24 hr
  • Total Time: 24 hr
  • Yield: 2
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Ingredients

  • For the Pumpkin Overnight Oats:
  • 3/4 cup gluten free quick oats (I use Love Grown Superfood oats)
  • 1/3 cup pumpkin puree
  • 1 tsp vanilla extract
  • 2 tbsp chia seed
  • 1-2 tbsp maple syrup (depends on how sweet you want it)
  • 1 cup coconut or almond milk
  • dash of pumpkin spice
  • For the Cinnamon Cashew Cream – Vegan:
  • 1/2 cup raw cashews (soaked 2 hrs to 24 hrs)
  • 1/4 cup coconut cream
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg (optional)
  • 1 tbsp coconut sugar
  • Topping:
  • dried or fresh cranberries (few tbsp’s)
  • banana slices
  • toasted or crushed pecans or walnuts (1 -2 tbsp)

Instructions

  1. Combine all your ingredients for the overnight oats. Mix and place in fridge for 2 – 24hrs, letting it soak. The oats and chia will expand once they start soaking, so you will get more volume after.
  2. Be sure to soak your cashews as well. Soak in purified water for 2 – 24hrs. Discard water once soaked.
  3. While the oats are sitting, make your cashew cream. Place your soaked cashews in food processor. Add in your cream and spices. Blend until smooth. Then add in your sugar. Blend again. Should be almost like a thick cream like texture. A little grainy. Pour into a bowl or container to keep for when ready.
  4. Once your oats are ready, remove from fridge.
  5. Pour oats into bowl or bowls. Should make 2 or more serving.
  6. Place 2-3 tbsp or more of cashew cream on top of oats. (you will have extra cashew cream so be sure to keep extra in fridge later)
  7. Top with banana, toasted or crushed nuts, and 1 tbsp cranberries.
  8. Should be sweet enough but if not, feel free to add maple syrup on top.
  9. If you want it more of a porridge, heat 1/4 cup more milk and pour on top before eating

Nutrition for 2/3 cup oats 2-3 tbsp cup cashew cream. 

Pumpkin Overnight Oats with Cinnamon Cashew Cream and cranberry nut topping! A vegan pumpkin overnight oats recipe for Fall breakfasts. Gluten free & easy.

Pumpkin Overnight Oats with Cinnamon Cashew Cream and cranberry nut topping! A vegan pumpkin overnight oats recipe for Fall breakfasts. Gluten free & easy.

Pumpkin Overnight Oats with Cinnamon Cashew Cream and cranberry nut topping! A vegan pumpkin overnight oats recipe for Fall breakfasts. Gluten free & easy.

Get ready for more Fall inspired recipes this week ya’ll. I’m feeling inspired, nourished, and ready for change. And I’ll discuss more on that topic later.

Ever made pumpkin overnight oats? How about a sweet version of cashew cream?

The two are made for each other. Like a LOT!

Fall breakfast is made! #Pumpkin Overnight Oats with Cinnamon Cashew Cream #vegan #Glutenfree

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Cheers!

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  2. #died. I don’t even like overnight oats and I want this in and around my mouth.
    Fall this year feels different. I don’t know how or why, but it does.
    Also–you sound much better, that makes me happy!

    Reply

  10. What a heart warming and positive post. Beautiful and lucious food to match such a deeply motivating and uplifting fall attitude. Great read for a rainy Monday morning in NYC. People always tell me that I am always positive, happy, enthusiastic and upbeat. I spread happiness wherever I go. You are on that path girl and glad to see u so positive you deserve only good?

    Reply

  13. OMGeee Agreed. All of it. Bring on the pumpkin and carbs! I need more of them, yes! And thank you! That cashew cream though.. Lindsay!! Wishing you two a fabulous time away together. We all need more of it. Really. If you can try to find a Float place and spend some time immersed.. really. You wouldn’t happen to be going to Chopped this week? xo

    Reply

  15. Is it creepy to say that I kind of want to roll around naked in that cashew cream? Funny timing, as I just came home to two bags of cashews. Watch out, Vegas… 😉

    I so ready for fall… even if that just mens highs of 69 rather than 73 here. HA!

    Reply

  16. These sound amazing! I’m so happy for you, your husband, your cooler weather adventure, and your CHANGE. It’s an exciting time…especially with a bowl of oats in hand! 🙂

    Reply

  20. Ok, so this is really funny, and neat, but reading your post reminded me to slow down again. I just wrote a post about ‘being still in a fast moving world’ and you seriously inspired me to actually practice that again while enjoying all the flavors of fall and embracing the gentle change that comes in every season. I LOVE how you wrote this Lindsay. Thank you for putting so much ‘corny Cotterness’ and love into each word.

    Reply
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