Recipe Index

frozen smoothie with grapes and yogurt in 2 glasses with straws.

Frozen Grape Smoothie Recipe (Dairy Free)

Chocolate chip Muffins in muffin pan. Sitting on cooling wrack. Two muffins out of pan and one with bite taken out. Spoon of sugar above pan

Flourless Chocolate Chip Protein Muffins

a vegan greek quinoa burger on a gluten free bun with tzatziki, cucumbers, tomatoes, and fresh herbs

Vegan Greek Quinoa Burger

close up image of Mexican avocado egg salad wraps in collard greens

Mexican Avocado Egg Salad Wraps

a snack platter with celery sticks, carrot sticks, broccoli florets, strawberries, grape tomatoes, gluten free crackers, lemon wedges, cucumber slices, radishes, and a small bowl of vegan ranch dressing with a spoon in it in the center

Vegan Ranch Dressing Recipe + Snack Platter

three glass jars of oat milk, the largest in the center labeled oat milk, the smaller jar on the left labeled chocolate, and the smaller. jar on the right labeled vanilla

How to Make Oat Milk with Protein

Fiesta quinoa salad in wooden bowl with two lime slices as garnishFiesta quinoa salad in wooden bowl with two lime slices as garnish

Fiesta Quinoa Salad Bowl

a bowl full of cooked qluten free quinoa grains

Quinoa Grain (Pseudo-Grain) and How to Cook It

Overhead view berry rhubarb crumble in skillet with two scoops vanilla ice cream melting into top.

Vegan Berry Rhubarb Crumble with Oats

overhead shot of waffles on pink plate with banana and strawberry on top

Vegan Buckwheat Banana Waffles

an overhead image of a whole chicken on a white serving platter topped with fresh lemon slices and surrounded by herbs

Instant Pot Whole Chicken

a skillet with roasted leeks and potatoes with onions

Oven Roasted Leeks and Potatoes (Air Fryer Option)

4 ingredient paleo pancakes - flourless protein pancakes (Keto)

4-Ingredient Low Carb Pancakes

Gluten Free Lemon Bars with Coconut

4 thighs and 2 drumsticks of honey ginger air fryer chicken in a pot on top of air fried asparagus topped with lemon slices and green onions

Ginger Air Fryer Chicken (stove top option)

chickpea cookie dough dessert hummus on sugar free dessert platter

Vegan Cookie Dough Dessert Hummus + Snack Board

a woman's hand holding the handle of an air fryer basket that is filled with 3 pieces of cooked air fryer salmon topped with creamy mustard sauce

How to Cook Salmon in the Air Fryer (Fresh or Frozen)

a white serving platter filled with broiled lamb chops with mint chimichurri sauce, green beans, a halved lime, and a white yogurt dipping sauce with a woman's hand holding the platter and another hand holidng a fork underneath a lamb chop

Broiled Lamb Chops with Mint Chimichurri Sauce

a small white bowl filled with cilantro pesto with a golden spoon dipping into the center

Homemade Cilantro Pesto (Vegan Option)

overhead image of a golden spoon dipping into a small white bowl full of creamy mustard sauce

Quick & Creamy Mustard Sauce Recipe

a white bowl filled with mint chimichurri sauce with a golden spoon dipped in the center

Mint Chimichurri Sauce Recipe

3 chocolate peanut butter cornflake cookies topped with coconut flakes and sea salt stacked on top of each other

Chocolate Peanut Butter Cornflake Cookies (No Bake, No Corn Syrup)

two healthy carrot cake muffins in muffin liners stacked on top of each other

Healthy Carrot Cake Muffins (Egg Free Option)

a slice of vegan vanilla cake with vanilla frosting on a light pink plate with a fork breaking off a piece and a white edible flower on the side

Vegan Vanilla Cake with Frosting (Grain Free)

overhead image of a savory quinoa breakfast bowl with quinoa, chickpeas, sweet potatoes, spinach, tomatoes, avocado, and a fried egg

Savory Quinoa Breakfast Bowl

a white bowl holding chocolate cake balls, carrot cake balls, and vanilla cake balls that have been coated in white and dark chocolate

Cake Balls Recipe (Gluten Free, 3 Flavors)

three bowls of vegan broccoli cheese soup wtih three spoons on the side and a blue and white striped towel

Vegan Broccoli Cheese Soup (Instant Pot & Stovetop)

vegan baked donuts topped with three different flavor options including chocoalte, strawberry, and vanilla

Baked Vegan Donut Recipe (Dessert Style)

a spoon in a pan full of potato and cauliflower shepherd's pie

Potato & Cauliflower Shepherd’s Pie

How to Make Shredded Chicken

graphic for healing meal plan with blue banner and 6 photos. salad, soup, apples and green lettuce, healthy grain free porridge

Foods that Heal & Meal Ideas for the Week

glass jars of homemade vegetable broth with "vegetable broth" written in white

How to Make Vegetable Broth

a white bowl on a counter with a blue tiled background filled with red colored homemade gummies with probiotics in the shape of cubes and bears

Gut-Healthy Homemade Gummies Recipe

cinnamon chipotle spice rubbed pork chop sliced into pieces on a white plate with roasted carrots and parsnips on the side with a fork and lemons and herbs for garnish

Sweet & Smoky Easy Baked Pork Chops

a blue bowl of root vegetable soup topped with curshed nuts and herbs with two spoons on the side

Cumin Roasted Root Vegetable Soup

a white bowl full of long pasta noodles topped with vegan mushroom bolognese and grated cheese with a spoon and a fork gathering a bite to eat

Vegan Mushroom Bolognese

plate of paleo salmon patties

How to Make Salmon Cakes (3 Ways)

sausage- air fryer

Air Fryer Breakfast Sausage Recipe

three bowls of n'oatmeal with difference toppings

Noatmeal (3 Ways!)

three almond flour banana muffins with coconut stacked on top of each other

Almond Flour Banana Muffins with Coconut

a bowl of tomato crab bisque topped with lemon and herbs with a spoon sticking out

Tomato Crab Bisque (Dairy Free Option)

two yuletide moon red wine cocktails on a cutting board topped with an orange slice, ice, and a cherry with fruit and a muddler on the side

Yuletide Moon Red Wine Cocktails

Beanless Tortilla Chicken Verde Chili (instant pot, stove stop)

Instant Pot Chicken Chili Verde (Slow Cooker + Stove Top Options)

slow cooker gluten free meatballs with cranberry sauce on a serving dish topped with extra cranberries

Slow Cooker Gluten Free Meatballs with Cranberry Sauce

close up image of vegan peanut butter rice krispie treats

Peanut Butter Rice Krispie Treats

close up image of peanut butter blossom cookies in a bowl

Peanut Butter Blossom Cookie Recipe (Vegan + Gluten Free)

thumpbring cookies with raspberry

Vegan Raspberry Thumbprint Cookies

Gluten free cookie mix in a jar in a box with red tissue paper and cranberries

How to Make Your Own Gluten Free Sugar Cookie Mix