Flavor up your salmon with this Rosemary Salmon fillet, lightly sweetened with Orange Zest! It's the perfect meal for Spring or even a Thanksgiving/Fall dish!.
Search Results for: whole 30
Healthy Gluten Free and Protein Packed Halloween Treats
Well folks, one week and counting till Halloween. Which means come November 1st, stores are going to be going Christmas crazy. Can you handle that? Hmmm, I
Gluten Free Food Ideas To Eat Before Your Long Run
“WHAT GLUTEN FREE FOODS SHOULD I EAT BEFORE A LONG RUN?” Apparently that’s one of the top searches I get to my site. Maybe it’s because I’ve chatted about
How to Embrace Mental and Physical Rest
You know that saying…. “Do as I say, not as I do?” Well, that just about sums up our Colorado trip. I had full intention on taking time off from work projects
What We Eat to Maximize Recovery and Fight Oxidative Stress
What We Eat to Maximize Recovery and Fight Oxidative Stress Before I jump into today’s post, I’m thinking I better explain what oxidative stress is. Maybe
5 Food and Fitness Tips and Tricks
When it comes to food and fitness, I’m all about making things more simple, do-able, and effective. Aren’t we all? And these days, simple and effective are my
Mood & Food: Stress Less Nutrients
I feel like I’m on a Worry Free roll here, with blog posts that is. Might as well keep it going, yes? Anyway, it seems like a lot of people are dealing with
Sharing is Caring: Arbonne Sabrina
So... this just happened! Yup! We're in! Now we just need to hit up our storage unit and that's that. PHEW! So by the end of the week we should be settled.
What are Oxalates?
Hey guess what?! It’s Dear Abby Friday! For those of you who don’t know, Abby is my neighbor. She’s pretty awesome. Plus she is a Holistic Nutrition
Ebb and Flow Friday
ebb and flow to decrease and then increase, as with tides; a decrease followed by an increase, as with tides. Is this anyone else lately? The ebb and flow
Not your Average Pancake Breakfast
We're so out of our element this weekend. House sitting with 3 dogs and one kitten. Sleep? What's that? I am not sure i could handle motherhood right now.
Sharing is Caring
Okay I just had to with that title. It’s so corny, but true. Right Haha. Well, I just wanted to give you a bit of valuable information today. As a Nutrition
Healthy Bites Recipes and Ebooks
Our Story Healthy Bites is a company dedicated to providing glutenfree no bake snack and fuel options for all people. It was started by myself (Lindsay Cotter)
Victory in the Land of Long White Cloud
Are you wondering about my title? No? Well, you should. New Zealand is “supposedly” referred to as the Land of the long white cloud. Just click the link for the
I’m the kind of Woman who….
Let's talk about that statement for a moment. It's confident, and I like it! I saw this and immediately stood up straight and said "hell ya!" I want to be am
Kombucha Tutorial Part 1: How to Grow a Scoby
Okay, so I am finally putting together a Kombucha tutorial. I know half of you will love this and half of you will find it repulsive. Either way, its still
About
About Cotter Crunch Welcome All! I’m Lindsay Cotter, founder of Cotter Crunch. I’m so happy to have you here! I created Cotter Crunch in 2009 thanks to my
Gluten Free Hummus Flatbread
So I’ve come to a conclusion…..I am far too easily amused when left by myself. Call me crazy (I know I am), but when the hubs is away, I find things to
Eat. Play. Blog.
Hello form frigid Texas once again. I wanted to start off by thanking you all SO VERY much for the comments in my last post. They were honest, heart felt, and
A “Gala” of a Time
Hey there. Happy weekend! Anyone else TOTALLY excited about IRONMAN KONA tomorrow?!?! The hubs and I will be glued to our computers. Good Luck to Terenzo, Chris
Relishing the Moment
So glad to hear that you all are somewhat of a procrastinator as well. Yes I blame it on the hubs but I also blame it on social media. Darn you Twitter,
Feeding my Mother
Its the weekend, yea! Loving my Saturday but still a bit of work to do. I think I'll save it for tomorrow though. I need one day to just run errands, clean,