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Home › Recipes › By Type › Breakfasts
★★★★★127 Comments

Gluten Free Coconut Orange Muffins

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by Lindsay Cotter Published: Jul 19, 2022

Dairy-FreeGluten-FreeNightshade-FreeNut-FreeVegetarian
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Collage of coconut orange muffins; side view of muffin and overhead view muffin in muffin tin.
titled photo collage - platter of orange oatmeal muffins and ingredients

Made with fresh orange juice and coconut shreds and given a boost of protein, these orange muffins are full of bright citrus flavor that will transport you to a tropical paradise with just one bite! Gluten free, dairy free, and delicious!

orange oat coconut muffin side shot with white backdrop

Outrageous Orange Muffins 

Gluten free, dairy free, refined sugar free, and unbelievably tasty, there’s a lot to love about these orange muffins. Not only are they soft and fluffy, but they’re also soooo easy to make. Plus, you probably already have most (if not everything) you’ll need to make them! They’re bursting with vitamin C thanks to the fresh orange juice, packed with protein, and even provide a good source of fiber. Basically, these muffins are a superfood! Okay, not really, but we definitely think you need them in your life. 

Overhead view eight-count muffin tin filled with coconut orange muffins.

What Do Orange Muffins Taste Like? 

Unlike typical muffins that are overly sweet and made with refined sugar and artificial orange flavor, this recipe uses only natural ingredients. As a result, they’re super light and refreshing with a hint of orange flavor that’s just sweet enough without benign overpowering. 

Unique Ingredients You’ll Need

Of course, you’ll want to gather up baking essentials like eggs, baking soda, salt, and vanilla extract. However, you’ll also need a few out-of-the-box items you might not consider needing when it comes to baking muffins.

oat muffin ingredients

Be sure to find the full ingredient list in the recipe box below, and take a look at some of the more unique (but tasty) items below! 

  • Gluten Free Oat Flour
  • Coconut Flour
  • Vanilla Plant Based Protein Powder
  • Monk Fruit Sweetener
  • Orange Juice
  • Melted Refined Coconut Oil
  • Non Dairy Milk
  • Shredded Unsweetened Coconut
  • Orange Slices

How to Make Orange Oat Muffins + Video

Although they’re made with not-so-typical ingredients, these oat muffins are fairly simple to make. Take a look at the steps below, and don’t forget to read the recipe card below for the full details. 

  1. Preheat the oven to 375° Fahrenheit, and line your muffin pan. 
  2. Stir the dry ingredients together in a large mixing bowl. 
  3. In a second bowl, whisk the wet ingredients together. 
  4. Working slowly, add the wet ingredients to the dry ingredients. 
  5. Fold the shredded coconut flakes into the batter. 
  6. Bake for 18-25 minutes, checking for doneness after 15 minutes.
  7. Cool for 5 minutes. 

Watch It All Come Together!

Gluten Free Coconut Orange Muffins

Tips for Making Your Own Oat Flour

Did you know you can make your own oat flour at home? It’s super easy and budget-friendly, too! Keep reading here for the full instructions, and take a look at a couple of important tips below. 

Measure the Grams. For the most accurate results, we always recommend measuring your oats and oat flour in grams rather than by cups. 

overhead image of whole oats in a blender to make oat flour
overhead shot of oat flour in blender

Don’t Overprocess. You want your oats to turn into a fine flour-like consistency, but you don’t want them so processed that they’re a powder. 

Flavor Add-Ins

If you want to add more taste and texture to these muffins, feel free to experiment by adding in extra ingredients such as a dash of cinnamon, chocolate chips, or even cranberries! 

Topping Options

We love these muffins as they are. However, if you want to make them extra fancy or add a hint of sweetness, feel free to experiment with different glazes! 

Make Them Extra Fruity. Once the batter has been scooped into the muffin tin, sprinkle the tops with extra shredded coconut and an orange slice. Once baked, sprinkle a bit more coconut on top, and enjoy! 

overhead shot of orange coconut oatmeal muffins in muffins tin'

Get a Little Zesty. If you love orange, try adding grating a little orange zest on top of your muffins. 

Glaze Away. If you have a bit of a sweet tooth, you could create your own orange glaze! Use vanilla protein powder or powdered sugar mixed together with a bit of orange juice until a thin glaze is formed. Then, dunk, drizzle, or dip your muffins! 

Sweeten the Deal. For a quick option that adds both a sweet taste and a little extra texture, simply sprinkle some sparkling sugar on top. Not only does it look pretty, but it also provides a bit of a crunch. 

Our Top Tips 

We’ve tested and re-tested this orange muffin recipe to make sure it’s super easy to follow, but we could all use a few extra tips, right? Take a look at our favorite below to take your muffins from good to great! 

For Equal-Sized Orange Oat Muffins. Use a cookie scoop to spoon the batter into the muffin tin. 

overhead image of a glass bowl with orange coconut oatmeal muffins batter with a hand using a cookie scoop to portion out the batter
a muffin pan with paper liners, one filled with batter and a hand getting ready to fill a second cup with orange coconut oatmeal muffins batter

For Fluffy Muffins. Use room temperature ingredients. This will help trap air into the batter as it is mixed. As your muffins bake, the air pockets will expand, creating a light, fluffy texture you’ll love! 

For Fixing Soggy Muffins. Typically, when muffins become soggy after baking, it’s due to excess moisture. Be sure to store them with paper liners such as paper towels at the bottom of an airtight container. It also helps to place them on top of your muffins as well! 

Applesuace muffin with a bite taken out

Common Questions

How do I store these oat muffins? 

Store leftover muffins in an airtight container in the fridge for up to 1 week. 

Can I freeze my muffins? 

Yes! We love to make and freeze big batches of these orange oat muffins to have on hand for a quick breakfast or easy afternoon snack. Store them in the freezer for up to 4 months. 

Can I use almond flour instead of coconut flour? 

Yes, you should be able to but it might take a  little testing depending on what type of protein powder you use. Start with a 1:1 swap.

What can I use instead of protein powder? 

Feel free to use peanut flour or chickpea flour instead of protein powder. The texture will vary slightly based on what you use, but your muffins will still be tasty! 

Prep

More Magical Muffins, Gluten Free, Of Course! 

  • Low FODMAP Gluten Free Blueberry Muffins are easy to make and stuffed with antioxidants! 
  • Low sugar, high protein, and flourless, these Chocolate Chip Protein Muffins are the perfect make-ahead nut free snack to enjoy all week. 
  • Perfect for allergy-friendly breakfasts, lunchbox snacks, and more, Gluten Free Apple Oatmeal Muffins are made with sugar, spice, and everything nice. 
  • Everything you love about carrot cake in the convenience of a muffin, Healthy Carrot Cake Muffins are sweet, moist, fluffy, and delicious!
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orange oat coconut muffin side shot with white backdrop

Gluten Free Coconut Orange Muffins


★★★★★

5 from 23 reviews

  • Author: Lindsay Cotter
  • Total Time: 28-35 minutes
  • Yield: 10–11 1x
  • Diet: Gluten Free
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Description

Soft and fluffy, these Gluten Free Coconut Orange Muffins are loaded with sweet and tangy orange flavor and perfect for breakfast and snacks! Dairy free friendly!


Ingredients

Units Scale
  • 1 cup (around 105 – 115 grams) gluten free oat flour *See notes
  • ½ cup (55-60 grams) coconut flour, sifted
  • 4 Tablespoons (30–40 grams) vanilla plant protein
  • 1 teaspoon baking soda
  • 1 Tablespoon arrowroot starch
  • ¼ teaspoon kosher salt
  • ¼ cup monk fruit sweetener
  • 1 cup fresh orange juice
  • 1 egg
  • 2 Tablespoons melted refined coconut oil
  • ¼ teaspoon vanilla extract
  • ½ cup non dairy milk
  • ½ cup shredded unsweetened coconut, divided
  • Orange slices to garnish

Instructions

  1. Preheat the oven to 375° F. Line or grease a muffin pan. Set aside.               
  2. Combine the dry ingredients; the oat and coconut flours, protein powder, baking soda, starch (tapioca or arrowroot), sweetener, and salt in a large mixing bowl.
  3. In a separate mixing bowl, whisk together the orange juice, egg, vanilla extract, oil, and milk.
  4. Working in batches, combine the dry ingredients with the wet ingredients. If needed, use a hand mixer to mix the batter together until smooth. NOTE – If the batter is too dry (thick), gradually add more milk (2-4 tbsp).  
  5. Fold in the shredded coconut. Save a few tablespoons for topping. Scoop the batter into the prepared muffin pan.
  6. Sprinkle the top of each muffin with shredded coconut, and place a thinly sliced orange on top.
  7. Bake for 18-25 minutes. Check for doneness after 15 minutes. 
  8. Remove from the oven, and allow the muffins to cool in the pan for 5 minutes before removing them from the muffin pan.
  9. Store leftover muffins in an airtight container in the fridge for up to 1 week or freeze up to 4 months. 

Notes

Oat flour gram measurements may slightly vary based on if you made your own oat flour or store bought.  

If you don’t have plant based protein, it can be substituted with 2 Tablespoons more oat flour. 

  • Prep Time: 10 minutes
  • Cook Time: 18-25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 130
  • Sugar: 3.7 g
  • Sodium: 155.4 mg
  • Fat: 5.7 g
  • Saturated Fat: 3.7 g
  • Carbohydrates: 15.2 g
  • Fiber: 3.9 g
  • Protein: 5.1 g
  • Cholesterol: 18.6 g

Keywords: oatmeal muffin recipe, gluten free, dairy free, orange oat muffins, naturally sweetened, breakfast, snack, kid friendly

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

Do you have questions, feedback, or tips about this recipe? Leave a comment below with any questions or feedback you’d like to share!

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Categories: Breakfasts, Dairy-Free, Gluten-Free, Has Video, Nightshade-Free, Nut-Free, Oven, Snacks and Appetizers, Vegetarian Tags: baking, coconut, dairy free, dairy free muffins, gluten free breakfast, gluten free muffins, gluten free snack, gluten free snacks, low sugar, muffin, muffins, oat flour, orange, snack, snacks

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Toni

    08/04/2022 at 5:56 AM

    I am so happy that this is gluten free!! These muffins are so good, I really enjoyed it!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      08/06/2022 at 7:39 PM

      I’m so glad.

      Reply
  2. Cara T

    08/03/2022 at 8:51 AM

    I’ve made these several times and they are delicious. They freeze really well too!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      08/03/2022 at 8:34 PM

      Glad you stocked up!

      Reply
  3. Karen

    02/02/2021 at 7:38 AM

    Hi Lindsay!! These look delicious & can’t wait to try them! Could I use hemp seeds to replace the protein powder? I haven’t found a protein powder I like & that doesn’t make me bloated.. 🙂
    Thanks,
    Karen

    Reply
    • Avatar photoLindsay Cotter

      02/02/2021 at 1:42 PM

      Hi Karen! I’m not sure hemp seed would work. But you could also try just adding 2 tbsp more oat flour and maybe 1 tbsp hemp seed.

      Reply
  4. Catherine Maxey

    12/03/2020 at 6:12 PM

    Great texture. I made a half batch and used a whole egg and skipped the dairy free milk. Used almond flour instead of coconut flour

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      12/04/2020 at 10:50 AM

      wonderful! So glad they turned out well with substitutes Catherine.

      Reply
  5. wilhelmina

    09/01/2020 at 1:40 PM

    These muffins are fabulous! They make a delicious and hearty breakfast or snack!

    ★★★★★

    Reply
  6. Suzy

    09/01/2020 at 11:02 AM

    came out perfect! The frozen ones are just as good, we always make an extra batch for the freezer!

    ★★★★★

    Reply
  7. Toni Dash

    09/01/2020 at 8:36 AM

    This is absolutely amazing!! My kids loved these!

    ★★★★★

    Reply
  8. Laura

    08/31/2020 at 9:08 PM

    These are so delicious and I love how healthy they are! Super simple to whip up too!

    ★★★★★

    Reply
  9. Lauren Kelly

    08/31/2020 at 11:20 AM

    I love the flavors in these muffins. And the texture is amazing!

    ★★★★★

    Reply
  10. Varun Sharma

    08/27/2020 at 11:09 PM

    Gluten free orange coconut oat muffins are tasty.

    Reply
    • Avatar photoLindsay Cotter

      08/31/2020 at 10:40 AM

      Thanks! Glad to hear that!

      Reply
  11. Sue Deacon

    08/12/2020 at 3:12 PM

    morning.
    Just seen this recipe, Can I use chopped manderines instead of the oranges?

    Reply
    • Avatar photoLindsay Cotter

      08/12/2020 at 3:39 PM

      Sure! You don’t even need slices. You can use fresh orange juice. Teh slices are for garnishing.

      Reply
  12. [email protected]

    04/20/2020 at 11:14 AM

    Two questions:
    1) What would be a good substitute for protein powder? I used to use pea protein powder – for about 8 years (same brand, mostly), but then read that many pea/veg protein powders were sourced from areas that resulted in high level toxins in the powders. (Consumer Reports recently quoted from the original source of the studies done.) I gave up the powders because I’ve been trying to detox.
    2) If you know of a very reliable pea protein powder that doesn’t fit into the category above, I’d really like to know what that brand is. Thanks!

    Reply
    • Avatar photoLindsay Cotter

      04/20/2020 at 11:41 AM

      Totally understand! I use Bob’s redmill pea protein. https://amzn.to/2RQJwMm You could use peanut flour or try chickpea flour out if you don’t want the protein.

      Reply
  13. Bethany Beyer

    11/30/2019 at 7:21 AM

    Love the blend of coconut flour and oats. I made with a flax egg since we have egg sensitivities and added chocolate chips- my kids really enjoyed these.

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      11/30/2019 at 10:15 AM

      OH I am so glad! Thanks for the feedback. Glad the flax egg worked. How many did you use?

      Reply
      • Bethany Beyer

        11/30/2019 at 12:54 PM

        I used one Heaping tablespoon flax and rested it in the OJ in case the batter would get too moist. Thanks so much for the recipe!

        ★★★★★

        Reply
  14. Belle

    10/01/2019 at 9:48 AM

    I’ve now made these super delicious muffins three times! This time I was in a hurry, so I added the dry ingredients straight into the food processor with the combined wet ingredients, and they turned out superb. Three hungry strong rowers approved, Lindsay! I used one teaspoon of maple syrup for extra sweetening. Yum!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      10/01/2019 at 3:37 PM

      Wonderful! I am so glad. Thanks for your tips Belle!

      Reply
  15. Rebekah

    06/14/2019 at 2:53 PM

    O.M.G this recipe was great. This taste resembles a yellow cake! I did change it up a bit and toasted the coconut. As well as used a blend of flours: oat flour(3/4c), almond flour (1/4c), and quinoa flour (1/4c). Also added the zest of the orange. But I will definitely be making this again.

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      06/15/2019 at 12:23 PM

      I love that you used quinoa flour. Where did you get that from? Bob’s redmill has quinoa flour but I still need to try it. 🙂

      Reply
  16. Susie

    12/14/2018 at 9:23 AM

    Love the flavor. I had to cook these for approximately 45 minutes. These were better the next day. Will be making these again today…with almond flavoring this time. Thank you for sharing.

    ★★★★

    Reply
    • Avatar photoLindsay Cotter

      12/14/2018 at 11:20 AM

      Thank you for that update. I’ll put that in notes. Glad you enjoyed!

      Reply
  17. Lex K.

    09/10/2018 at 12:26 PM

    YUM! These are so delicious! I made them for a dinner party (guest had gluten & nut allergies) and she LOVED them. The cool thing? Everyone else did too. One guest commented that they never knew gluten-free food could be so good. I used a navel orange to do the slices on top and realized they are a bit too big, so I had to cut each slice in half. Will try with a clementine next time.

    ★★★★★

    Reply
  18. Susie

    08/27/2018 at 6:20 PM

    Again, another photo I LOVE (the one with the ingredients and the oranges in the bowl). You have a great eye. I’m totally making these- sugar free? Bonus!

    Reply
    • Avatar photoLindsay Cotter

      08/28/2018 at 11:46 AM

      Oh thank you Susie! I always love hearing from you from the Blog! I owe you an email too! How about a muffin date? 😉

      Reply
  19. Gaby Dalkin

    08/20/2018 at 4:11 PM

    I’m all for getting my daily dose of vitamin C in muffin form!

    Reply
  20. Erin

    08/20/2018 at 11:12 AM

    I am a huge muffin fan – these look amazing! Love the orange in there!

    ★★★★★

    Reply
  21. Katie

    08/19/2018 at 7:01 PM

    So much flavor! Love the combo of the flours!

    ★★★★★

    Reply
  22. Katie | Healthy Seasonal Recipes

    08/17/2018 at 10:59 PM

    SO so good! Breakfast for sure!

    Reply
  23. Kristy Bernardo

    08/17/2018 at 3:00 PM

    These might be the prettiest muffins I’ve ever seen! Love that they’re naturally sweetened, too.

    ★★★★★

    Reply
  24. Liz S.

    08/17/2018 at 12:27 PM

    Such a fretting muffin treat!

    Reply
    • Avatar photoLindsay Cotter

      08/17/2018 at 6:40 PM

      <3 yes indeed friend

      Reply
  25. Jennifer Blake

    08/17/2018 at 8:21 AM

    An interesting flavor combo. I’m very sensitive to citrus when cooked or baked (it is often too strong for me) but these sound so good!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      08/17/2018 at 10:48 AM

      These are really balanced! I think you’ll like them Jen!

      Reply
  26. Brittany Audra @ Audra's Appetite

    08/16/2018 at 10:50 PM

    Love muffins made with oats, and can’t wait to try this coconut orange version!! That combination sounds SO good. My favorite way to naturally sweeten is using dates!!

    Reply
    • Avatar photoLindsay Cotter

      08/17/2018 at 11:05 AM

      Love dates! Yes, that’s a good one too. Do you have a date muffins recipe?

      ★★★★★

      Reply
  27. Michaell @ Foodscape

    04/07/2015 at 2:35 PM

    Wow! To complete the scene with [email protected]: you had me at orange. Just found you through Jen @ www.burpeesforbreakfast.com for her must-try recipes list. I am so glad I came over here! This recipe looks phenomenal. I will totally be back for more. Thanks for a great new recipe to try!

    Reply
    • LCCotter

      04/07/2015 at 3:47 PM

      Hooooray! Orange lovers unite! and i love Jenn! thanks for commenting and happy to “Meet” you.

      Reply
  28. Shashi at RunninSrilankan

    04/01/2015 at 1:21 PM

    Oh good gawsh – you are psychic! I am on a major citrus kick and I have been craving orange breads – these muffins sure would hit the spot!

    Reply
  29. [email protected]

    04/01/2015 at 12:57 PM

    I’m right there with you. I find baking muffins to be so relaxing and rewarding at the same time. Love your flavor combination here, especially the citrus element.

    Reply
  30. Jess

    04/01/2015 at 1:26 AM

    This recipe comes qt the perfect time! I have coconut flour, shredded coconut and I am always looking for things that are lunch box friendly!

    Reply
  31. Jolene

    03/31/2015 at 7:43 PM

    yum, these look fab. i love muffins too. they are kinda cupcakes, sooo, winning? 😉 And I love that you always impart such wisdom with your recipes:)

    Reply
  32. Athletic avocado

    03/31/2015 at 6:13 PM

    love that these are naturally sweetened! Orange and coconut seem like a great match together! Oat flour is the best for muffins!

    Reply
    • LCCotter

      03/31/2015 at 7:27 PM

      OMG yes, it’s like a tropical vacation in muffin… kinda. LOL!

      Reply
  33. Jen

    03/31/2015 at 3:56 PM

    These look delicious! The Boy is doing a 30 day sugar ‘detox’ starting tomorrow and I’m joining in with him. I think these muffins will be a perfect treat for him! I love recipes with no added sugar too! I usually like banana as my sweetener!

    Reply
    • LCCotter

      03/31/2015 at 7:27 PM

      that’s awesome jen! keep me posted

      Reply
  34. [email protected]

    03/31/2015 at 3:47 PM

    These look so good! I love muffins too.
    Oh, and I need to cut back on the sugar side as well. Damn our box is filled with dark chocolate daily. It’s hard! But I can do it (hopfully) 🙂

    Reply
    • LCCotter

      03/31/2015 at 7:26 PM

      haha but you’re to sweet.. don’t cut back. jk. Love ya!

      Reply
  35. lisa

    03/31/2015 at 9:46 AM

    These look fantastic. Sharing.

    ★★★★★

    Reply
  36. Arman @ thebigmansworld

    03/31/2015 at 3:53 AM

    Please have these waiting for me. Please and thank you!

    Reply
    • LCCotter

      03/31/2015 at 8:29 AM

      duh! now just get over here already

      Reply
  37. [email protected]

    03/31/2015 at 12:45 AM

    Orange and coconut are combinations that I don’t think I’ve ever tried together yet in my baking. These look and sound lovely Lindsay. Truly inspirational!

    ★★★★★

    Reply
    • LCCotter

      03/31/2015 at 6:20 AM

      you gotta try them Neil!

      Reply
  38. Natalie

    03/30/2015 at 10:25 PM

    We are a big muffin family and love that they are sweetened with fruit!!
    I will definitely be making these! 🙂

    Reply
    • LCCotter

      03/31/2015 at 6:20 AM

      let me know how they turn out nat!

      Reply
  39. Emily @ Zen & Spice

    03/30/2015 at 8:47 PM

    Ummm.. these look absolutely amazing. Like my mouth just watered looking at the pictures. Totally pinning and making ASAP!

    Reply
  40. Abby @ BackAtSquareZero

    03/30/2015 at 7:46 PM

    These look delicious and perfect for spring.

    Reply
    • LCCotter

      03/31/2015 at 8:33 AM

      yes, and it feels like spring here.. or summer! haha

      Reply
  41. Karen @karenlovestorun

    03/30/2015 at 6:55 PM

    I love muffins that are sweet without lots of added sugar! I also love anything orange 🙂
    Confession: gluten free cooking intimidates me! I think I’ll save this recipe and give it a try sometime soon.
    Karen @karenlovestorun

    Reply
    • LCCotter

      03/31/2015 at 8:34 AM

      you can easily use regular flour, no worries! but don’t let GF baking intimidate you. I’m here to help!

      Reply
  42. Laura @ Sprint 2 the Table

    03/30/2015 at 5:27 PM

    I love the looks of these! I try to scale back on the sugars. I have a giant sweet tooth, so I feel like if I can control it in my home baking… then maybe the slices of cake after dinner out isn’t so very bad for me. LOL!

    Reply
  43. Sarah

    03/30/2015 at 5:21 PM

    These look simply delicious!! I just pinned them to make, hope you don’t mind if I add a little something as this amazing idea came to mind when saw these that I think would be perfect! Of course I will make some as is too! Thank you for sharing!

    Reply
    • LCCotter

      03/30/2015 at 6:07 PM

      ohhh let me know how it turns out! and i’m sure yours will be AMAZING!!

      Reply
  44. Katie @ Peace Love & Oats

    03/30/2015 at 3:20 PM

    Do you think these would also work with all coconut flour?

    Reply
    • LCCotter

      03/30/2015 at 3:59 PM

      you could but they might be a little dense. I would try using 1 egg and 2 egg whites whipped to give more volume.

      Reply
  45. Rebecca @ Strength and Sunshine

    03/30/2015 at 1:54 PM

    Love me some orange and coconut!

    Reply
  46. Livi @ Eat, pray, work it out

    03/30/2015 at 1:24 PM

    Yum! I love a good healthy muffin to grab on the go!

    Reply
  47. Katie

    03/30/2015 at 1:23 PM

    I love your writing style. Favorite way to sweet things..Honey or Maple Syrup! 🙂 We have a family friend who brings me pints when I’m running low on the real syrup & it’s the one of the greatest gifts 😉

    Reply
  48. Jess @hellotofit

    03/30/2015 at 1:10 PM

    OH MY GOSH this is perfect for this week! I have so many oranges left over from helping a student fund-raise (she was selling boxes of oranges), and I’ve been searching for an easy recipe! What can I sub for coconut flour…? xoxo!!!

    Reply
    • LCCotter

      03/30/2015 at 1:19 PM

      woohoo! you can use almond meal or any other flour or even protein flour! Heck i’ve even used protein pancake batter there. 😉

      Reply
  49. Christina

    03/30/2015 at 12:20 PM

    Lindsay these look delicious! I don’t believe I can give my little one protein powder but I wish I could make these for her! Wondering if I can sub it for something that little ones can have also. Either way, totally making these for myself lol

    Reply
    • LCCotter

      03/30/2015 at 12:44 PM

      You don’t have to include it all! no prob. Or you can add in a little pb flour or almond meal if you need the batter thicker. No prob!

      Reply
  50. Megan @ Skinny Fitalicious

    03/30/2015 at 12:05 PM

    No kidding, I made orange almond oat muffins yesterday. You’re pics look better than mine though.

    Reply
    • LCCotter

      03/30/2015 at 12:50 PM

      the ones you posted today? I think they are GORGEOUS! like you

      Reply
      • Megan @ Skinny Fitalicious

        03/30/2015 at 4:54 PM

        No different than the ones I made today and you’re too sweet! I will more than accept that compliment coming from you!

        Reply
  51. Tara | Treble in the Kitchen

    03/30/2015 at 11:31 AM

    YUM! These sound super tasty, Lindsay! So spring!!

    Reply
  52. Taylor @ LiftingRevolution.com

    03/30/2015 at 10:19 AM

    I LOVE making muffins too. Such a great grab in the morning. 2 scrambled eggs and a muffin with pb! Looks delicious!

    Reply
  53. Kim

    03/30/2015 at 9:49 AM

    These look delicious!! I could probably eat muffins every day:)

    Reply
  54. Lisa @ RunWiki

    03/30/2015 at 9:49 AM

    I can’t wait to try these out. I am in love with all things citrus. These are a must try.

    ★★★★★

    Reply
  55. kristin | W [H] A T C H

    03/30/2015 at 9:37 AM

    i need more (gf) muffins in my life.

    Reply
  56. Chris

    03/30/2015 at 9:35 AM

    I like a little honey to add some natural sweetness. These oranges remind me of the orange I had the other day… best orange of my life! It was organic and that DEFINITELY makes a difference! So juicy!

    Reply
  57. Erin @ Erin's Inside Job

    03/30/2015 at 9:24 AM

    I use maple syrup all the time because it is so delicious. I make almond butter regularly because I can’t live without it, and I only add salt and maple syrup. It’s so good.

    Reply
  58. Melissa @ Treats With a Twist

    03/30/2015 at 9:01 AM

    Ooo! Lookin good lady!! My hubby brought home a big bag of oranges from the store and now I’m on a total kick.

    Reply
  59. Christine @ Love, Life, Surf

    03/30/2015 at 8:45 AM

    Oh I love the look of these! I need to make muffins with my kids soon!

    Reply
  60. Amanda @ .running with spoons.

    03/30/2015 at 8:44 AM

    LOVING the sound of the coconut orange combo, especially in muffins! If I had to pick a favourite baked good, muffins would be it. And you know I love my natural sweeteners! Honey, maple syrup, and DATES will always be my go-tos.

    Reply
  61. Cassie @ Almost getting it together

    03/30/2015 at 8:39 AM

    I love that these have zero added sugar – only some orange juice! I have been all about citrus lately so I just pinned these to try!!

    Reply
  62. Jody - Fit at 57

    03/30/2015 at 8:38 AM

    Oh my, I want now – they look so mouth watering amazing!!! And again, your pic taking is so fantastic! I need to get there! 🙂

    Reply
  63. Erin @ The Almond Eater

    03/30/2015 at 8:22 AM

    I already said this, but SAME BRAIN always. These look delicious!

    Reply
  64. Deborah @ Confessions of a Mother Runner

    03/30/2015 at 8:07 AM

    Love the OJ in there as a sweetener! Super creative. Def pining these. Thanks for linking up with us for Meatless Monday!

    Reply
  65. Kyra

    03/30/2015 at 7:57 AM

    I have been on a muffin-making kick lately, these are next on my list! They do look so sunny 🙂

    Reply
  66. Annmarie Licatese

    03/30/2015 at 7:33 AM

    Wow, these look amazing! Love the combo of orange + coconut, so tropical!!! Pinned to make for later 🙂

    Reply
  67. Michele @ paleorunningmomma

    03/30/2015 at 7:00 AM

    These look perfect to get me in the mood for spring! I love fruit sweetened anything, delicious 🙂

    Reply
  68. misszippy

    03/30/2015 at 6:46 AM

    These sound amazing–what a great flavor combo!

    Reply
  69. Taylor @ Food Faith Fitness

    03/30/2015 at 6:34 AM

    Orange and coconut but no sugar added? IT’S LIKE AN ADULT BEACH BEVERAGE IN A HEALTHY MUFFIN FORM! These compl-EAT ME. Pinned!

    Reply
    • LCCotter

      03/30/2015 at 6:56 AM

      you know it! now we just need a beach!

      Reply
  70. Brittany @ Delights and Delectables

    03/30/2015 at 6:20 AM

    I’ll be over for Easter if you make these. 😉 Delicious friend!

    Reply
  71. SuzLyfe (@suzlyfe)

    03/30/2015 at 5:58 AM

    These definitely sound delicious and right up my alley! Perfect for the “spring” that we are supposedly in. But not actually in. Who knows, right? I think that adding real fruit to baked goods in the form of banana, juice (not cocktails, mind you), and unsweetened applesauce as well as using naturally sweet flavors like vanilla is the best way to keep the sweetness there without having to add sugar.

    Reply
  72. Tina Muir

    03/30/2015 at 5:41 AM

    I always forget about muffins…..not sure why, but when I go to make snacks, I always try to make bars…and they never turn out right….maybe thats a sign that it is time to switch! What a lovely bright wake up for this mondya morning 🙂 Thanks for joining us for meatless monday!

    Reply
  73. Maryea {Happy Healthy Mama}

    03/30/2015 at 5:34 AM

    Oooh I love orange+coconut together! These look awesome. 🙂

    Reply
  74. Liz S.

    03/30/2015 at 5:10 AM

    Just goes to show you don’t have to add a ton of sugar to make treats taste delightful. Love the bright, summery nature of these orange muffins 🙂

    ★★★★★

    Reply
  75. CARLA

    03/30/2015 at 5:02 AM

    I really had no no no idea until YOU that sugar messed with our recovery, too.
    I avoid for a bazillion other reasons but added that one more :0)

    Reply

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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