low sugar

Healthy Swaps Gluten Free Meal Plan and Challenge {Plus Prizes}

January 7, 2018

Healthy Swaps Gluten-Free Meal Plan, Tips, plus a challenge (with prizes)! These Healthy Swaps not only make you healthier, but they make your life easier. A simple gluten-free, dairy free friendly meal plan filled with smart substitutions that will help you feel better. Easy, nutritious, and delicious! Are you up for the challenge? Okay friends. It's time to get crackin ...

August 31, 2017

Lightly Sweetened Paleo Banana Bread Muffins with Toasted Coconut. These Banana Muffins are quick to make and delicious! Refined sugar free, soft, fluffy, and addicting. So make a couple of batches and freeze the rest for meal prep, m mm k? Just letting you know this Toasted Coconut Paleo Banana Bread Muffin recipe was originally published in May 2015. I retested, ...

Low FODMAP Friendly Gluten Free Meal Plan

March 13, 2017

This Low FODMAP friendly gluten free meal plan is a great tool to help you resolve digestive issues. Learn what FODMAPS are, what foods they come from, and recipes for those who might be FODMAP sensitive. A great tool to help you resolve those unwanted digestive issues. Hey all! I'm sure you're wondering... "What is a FODMAP and why the heck am I posting a meal plan ...

Lower Sugar Gluten Free Meal Plan Recipes {Healthy, Simple}

May 15, 2016

Healthy Lower Sugar Gluten Free Meal Plan Recipes and Ideas! Snacks and Meals with less than 10 grams of sugar per serving. Easy gluten free meal plan ideas to boost your health without added sugar or preservatives. Happy 15th of of month friends! That means it's Gluten Free Meal Plan time! If you missed last month, so check this post with Iron Rich Gluten Free Meal ...

Naturally Sweetened Orange Coconut Oat Muffins

March 30, 2016

These orange coconut oat muffins are Naturally sweet with no sugar added. Great gluten free snacks, but also perfect for breakfast or post workout! Plus they take less than 30 minutes to make! Hi ya! Oh wow, is it really the last week of March first week of April? Indeed it is. Seems like just last week we were in New Zealand for Ironman. Take me back! Please? Okay okay, I ...

February 23, 2015

Homemade healthy fruit snacks and veggie chips are perfect for a healthy snack or lunchbox treat. These low sugar snacks are super easy to make and delicious! Kid friendly and vegan too. I remember it like yesterday. The after school snack time and crazy amount of extracurricular activities. My favorite was dance (jazz class to be specific). My neighbor and I would ...