Budget friendly gluten free meals are ESSENTIAL, especially now that the holidays have passed and we're all broke, right? Just kidding (kinda). But if you
This gluten free paella puts a Texas Style twist onto a Spanish paella recipe! An easy paella recipe, full of beneficial fiber and a spicy, Texas kick. Gluten
A cranberry-pineapple gut healthy elixir with turmeric is the perfect drink to support digestion and the liver, and it tastes delicious! This gut-healthy elixir
I was going to title this post... "How to Make Healthy Resolutions Fun, Flavorful, and Achievable." But I just couldn't. I couldn't bring myself to focus on
Cinnamon Spice Plantain Protein bites are made with warm winter spices like cinnamon, cloves, and ground anise. These grain free no bake protein bites are paleo
Merry Christmas Eve! If you are reading this, then you probably are a master at the Holidays and have your to do list completed. Well done! If you're like me...
Grain free peanut butter gingerbread protein bites with a little bourbon flare! So easy to make, no bake, and great for holidays or snacking !! Happy
These maple glazed sugar cookies are the perfect balance of sweet and chewy. made with almond flour, these maple sugar cookies are grain free, easy to make, and
I love the Holidays! I do, really! But I will be the first to admit, no matter how hard I try, I still have my moments of exhaustion and stress. It's my own
Bread.. oh bread. How I love the smell of baking bread, or anything sweet for that matter. And can I tell yo something? 80% of the time, the gluten free
Here's a confession... I have the hardest time spelling the word FRITTATA! Why isn't it in my spell check? But I think I've finally mastered it. Yes, almost 32
Flavor up your salmon with this Rosemary Salmon fillet, lightly sweetened with Orange Zest! It's the perfect meal for Spring or even a Thanksgiving/Fall dish!.
Gluten free shrimp MISO PHO recipe. So simple and healthy! Super easy to make, healthy, and great for any time of year. Spice up that dinner! Two things
Banana mac nut muffin protein bites! Great for breakfast on the go or post workout snack! They are grain free, healthy, and full of fiber! This month's Healthy
I did it. I successfully convinced the triathletes staying with us last week to go DAIRY FREE and Gluten free pre –race week. And you wanna know the best part?
Spicy Baked Trout with Herbs! Healthy, Paleo, Easy to make! Well folks, we’re officially in off-season. Last race was this weekend, but the kiwi actually
Well folks, one week and counting till Halloween. Which means come November 1st, stores are going to be going Christmas crazy. Can you handle that? Hmmm, I
We all have a signature dish we make, don’t we? Or at least we like to pretend we do. Here are a few home cooked and healthy "signature dishes" recipes that
We don’t waste anything in our house, food in particular. I think it’s because food is literally FUEL for our jobs. But we’re also always on a budget, yes, tis
Gluten free No Bake Pumpkin Spiced Cookie Dough Bites! A pumpkin cookie treat that's easy to make, tastes delicious, and protein packed! A healthy snack
“WHAT GLUTEN FREE FOODS SHOULD I EAT BEFORE A LONG RUN?” Apparently that’s one of the top searches I get to my site. Maybe it’s because I’ve chatted about
A few weeks ago I had someone ask me what I thought was the most important meal of the day. I assume most people would say breakfast, because that’s what they
Super simple & healthy, these crispy grilled sweet potato chips are the perfect side dish. With just 2 ingredients (plus salt and pepper), they are perfect
Vegan and Paleo fig pumpkin bread pudding and muffins. Nut free option as well. These are great for breakfast on the go or part of brunch. they accommodate all
Happy Labor Day Folks! Today I have one of my favorite Canadian friends (Blends) sharing an amazing recipe and her health journey here today. Christa (from
When it comes to food and recipes, I’m all about food hacking. Actually, these days more than ever. I need be resourceful (ahem… frugal) with our food, I need
Healthy Bites is where it all began. Yes, over 5 years ago I started making these little balls of goodness for my husband (aka the kiwi). I also made them for
We’ve been eating a TON of fish lately! It’s a good thing we both love fish and our bodies THRIVE off those omegas, really! But I’m always surprised at how many
Anyone else tired this week? Maybe it’s the end of month syndrome, yes? Let’s go with that! Either way, Coffee has been pre-set every night just so I can smell
Grain Free Mixed Muffins and Back to School Breakfast Club ideas! My oh my how our breakfast has changed since the good old school days! Not gonna lie, I
If you follow me on instagram, you’ll see a lot of pictures of fish. Yes, we love our sablefish (SIZZLEFISH)! One of our favorite types of fish to eat is
Everyone has their food niche. Some can make any vegetable look amazing and taste delicious. Some can turn a a plain Jane ingredient into a decadent dessert.