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★★★★★67 Comments

Veggie Lovers Flatbread Pizza (Gluten Free)

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by Lindsay Cotter Published: May 9, 2019

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This veggie lovers gluten free flatbread pizza recipe will forever change your pizza night routine! Making a gluten free pizza can be simple and delicious – all you need are a few ingredients. You can make your own gluten free flatbread with one of my recipes, or use a pre-made gluten free pizza crust to create a thin yet crispy crust! Lightly bake it first, then load up all your favorite veggies and protein of choice. It’s simple, effortless, and ready in 15 minutes. 

Overhead view flatbread pizza topped with array of fresh vegetables on counter, cut into slices.

Hey all! Celiac Awareness Month (May) continues with another one of my FAVORITE go-to gluten free recipes. One of the questions I get asked a lot is how to make gluten free eating stress-free. I know, it’s sound easy, right? And it is if you’ve been doing for a while. But when you’re just starting off on a gluten free diet and trying to feed your whole family, stay sane, etc., it can be overwhelming! The last thing you want to worry about is what to make for dinner.

I get it. I used to over-complicate gluten free meals, which resulted in me feeling defeated.  I honestly thought my life would result in eating rice cakes and smoothies. Haha. Thank goodness gluten free and grain free eating has come along way!

So allow me, your  gluten free “sherpa guide” to share one of my GLUTEN FREE must-have recipes. And it all begins with the base. The bread. Basic gluten free flatbread! Egg free option. Paleo option. Vegan option. And a quick grab and go option.

Close up view veggie filled pizza slice, made on flatbread.
A hand removing a slice of veggie loaded flatbread pizza from the rest of the sliced pizza.

What is Flatbread and Can it Be Made Gluten Free?

Flatbread is basically unleavened bread made with flour, water, salt, and unleavened yeast. Flatbread dough is usually rolled out a bit thinner, which makes for a crispier crust than that of regular pizza crust dough. For a busy family, this difference can help get dinner on the table in less than 15 minutes.

And guess what? It’s super easy to make gluten free and grain free.

Side view slice of flatbread pizza topped with veggies and spinach.

Here are some of my favorite gluten free flatbread recipes that would be great to use with this veggie loaded pizza!

  • Grain Free Naan Flatbread (vegan, paleo)
  • Socca flatbread (grain free, vegan) (3 versions)
  • Chickpea Pancakes
  • Or if you need a good pizza dough recipe, try this vegan bread recipe. Just skip the steps on letting the dough rise. All you need to do is roll it out onto a pizza pan and bake!
Overhead view all veggie lover pizza toppings in small bowls

Need a quick ready-made Gluten Free Flatbread?

I got you covered! A few of my favorite thin crust gluten free flatbread brands you can buy at your local grocer.

  • O’dough Gluten Free flatbread
  • Cauliflower flatbread or Green Giant cauliflower pizza crust
  • Thin Crust pizza from Udis or Three Bakers Gluten Free breads

Is flatbread healthier than regular bread?

Well, I think so! Flatbreads tend to have more fresh light toppings! Which is why I made this flatbread pizza with extra veggies and no tomato sauce. All fresh tomatoes!

Here’s what you need!

gluten free flatbread pizza recipe - veggie lovers
All ingredients for veggie lover's flatbread pizza in small bowls on a wooden cutting board.

Ingredients to make this Veggie Gluten free Flatbread Pizza

  • Flatbread of choice (see above)
  • Fresh tomatoes (all kinds!)
  • Garlic
  • Onion
  • Zucchini
  • Olive oil
  • Salt/pepper
  • Feta (or dairy free cheese option)
  • Herbs
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flatbread pizza update

Veggie Lovers Flatbread Pizza (Gluten Free)


★★★★★

5 from 9 reviews

  • Author: Lindsay Cotter
  • Total Time: 25 min
  • Yield: 3 1x
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Description

This Veggie lovers flatbread pizza recipe will forever change your pizza night routine! Making a gluten free pizza can be simple and delicious – all you need are the right ingredients.  It’s simple, effortless, and ready in 15 minutes. 


Ingredients

Units Scale
  • 10–12 inch gluten free thin crust pizza or flatbread (feel free to use my paleo naan bread or socca recipe here too)
  • Olive oil to sauté and to drizzle
  • ½ cup sliced red onions
  • ¼ teaspoon minced garlic
  • ½ cup torn basil or herbs of choice
  • ½ – ⅔ cup fresh diced tomatoes or canned tomatoes (drained)
  • ½ cup sliced zucchini
  • ⅓ to ½ cup sliced yellow squash (or other veggie of choice)
  • Shredded leafy greens of choice (arugula, spinach, etc)
  • ½ cup (2 ounces) crumbled feta or goat cheese (feel free to sub vegan cheese here too!)
  • Cracked black pepper
  • Dash sea salt
  • Optional crushed red pepper chili flakes to top
  • Optional protein add-ons: 6 oz cooked diced protein of choice (beef or chicken, tempeh, etc.)

Instructions

  1. Preheat oven to 220°C (425°F). Line a baking tray with non-stick baking paper. Place the flatbread in the oven and lightly toast (dried) for 5 minutes. Remove and set aside.
  2. Add a few teaspoons of olive oil to a pan and sauté the onions and garlic until tender and fragrant; about 2 minutes.
  3.  Build the pizza! Mix the diced tomatoes with torn herbs and spread evenly on the flatbread. Place the sautéed onions and garlic on top.
  4. Layer the vegetables on top starting with sliced zucchini, yellow squash, etc. Finish topping with the shredded greens, goat cheese, seasoning, and fresh herbs.
  5. Place in oven on center rack until edges are crispy and cheese is melted; about 10-15 minutes.
  6. Remove and top with cracked black pepper, dash of sea salt, and drizzle with olive oil.
  7. Top with optional crushed red pepper chili flakes.
  8. Feel free to add in extra herbs on top or cooked diced protein when adding the cheese. Can add the shredded salad last with the cilantro if you rather have the ingredients more crisp!

Notes

  • Don’t have fresh tomatoes? No problem! You can use a no sugar added tomato sauce.
  • Spicy option – add a splash of your favorite spicy red sauce or jalapenos on top.
  • Nutrition below based on gluten free flatbread (⅓ of pizza)
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Category: main
  • Method: bake
  • Cuisine: Italian

Nutrition

  • Serving Size:
  • Calories: 277
  • Sugar: 2.6 g
  • Sodium: 586.8 mg
  • Fat: 9.6 g
  • Saturated Fat: 4.1 g
  • Carbohydrates: 37.5 g
  • Fiber: 1 g
  • Protein: 9.2 g
  • Cholesterol: 20 mg

Keywords: pizza, flatbread, vegetarian, healthy, gluten free, vegetables, dinner

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

Veggie topped flatbread pizza cut into slices, one slice being removed
Overhead view veggie lover's flatbread pizza topped with spinach on cement countertop.

Let’s end with more ideas to fill your gluten free recipe bucket!

Other toppings for this flatbread pizza!

  • Add egg on top!
  • Make into a dessert pizza with coconut whip frosting.
  • Make a deconstructed pizza bowl or pizza salad!
Close up view a slice of veggie lover's flatbread pizza being removed from other pizza slices.

Alright my friends, I hope this recipe helps you feel at ease when it comes to eating gluten free!  Sometimes you just need a good base recipe and you can go from there! Ya know?

 What’s your go-to gluten free meal?

Let me know!

Cheers!

LC

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Categories: Egg-Free, Gluten-Free, Main Dishes, Nut-Free, Oven, Quick Meals, Snacks and Appetizers, Vegetarian Tags: gluten free dinner, pizza, vegetarian

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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Reader Interactions

Comments

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. [email protected]

    05/10/2019 at 11:08 AM

    This looks incredible, and I loved that you used all fresh veggies and no sauce. Bring on the tomatoes.

    Reply
    • Avatar photoLindsay Cotter

      05/10/2019 at 3:47 PM

      I knew you would approve! Mwah!

      Reply
  2. Toni

    05/10/2019 at 6:23 AM

    This was so good! Such a huge hit at my house!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      05/10/2019 at 10:27 AM

      oh that’s what I like to hear!

      Reply
  3. Tanya Schroeder

    05/09/2019 at 4:33 PM

    This flatbread is as delicious as it looks!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      05/10/2019 at 11:03 AM

      Woohoo! That’s what I like to hear? thanks Tanya!

      Reply
  4. Liz

    05/09/2019 at 4:02 PM

    I do love a veggie topping and this pizza fits the bill! It looks incredible!!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      05/10/2019 at 11:04 AM

      Ohhh yeah!? Thanks Liz! Enjoy?

      Reply
  5. Sommer

    05/09/2019 at 3:21 PM

    Love that I can serve this to everyone and not worry about gluten allergies! Super tasty too!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      05/10/2019 at 11:05 AM

      Right? This one is nice too because even people who can tolerate gluten will be big fans?

      Reply
  6. Suzy

    05/09/2019 at 3:21 PM

    Probably my favorite way to eat veggies is on a pizza! Loving the flatbread too.

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      05/10/2019 at 11:05 AM

      Yes!! Agreed? Thank ya friend

      Reply
  7. Britt B

    05/09/2019 at 12:39 PM

    This flatbread sounds absolutely fantastic, Lindsay!! I can’t wait to try it! Love the colors too 🙂

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      05/10/2019 at 11:07 AM

      Thanks so much Britt!❤️ I’m all for the bright colors this time of year ?

      Reply
  8. Liz S

    05/09/2019 at 4:07 AM

    Definitely puts me at ease! Yay for deliciously colorful pizza.

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      05/09/2019 at 10:56 AM

      Sometimes simple recipes are the best. Right?

      Reply
  9. bristol plasterer

    04/28/2015 at 11:31 AM

    Hmm these look delicious, thanks for posting up this recipe, looks quite simple to make.

    Simon

    Reply
    • LCCotter

      04/28/2015 at 8:51 PM

      let me know if you make it Simon!

      Reply
  10. Michelle @ Vitamin Sunshine

    04/25/2015 at 9:36 PM

    Eating gluten free can be really tricky– especially when living outside the US and things like a gluten free pizza crust is not something you can find. I also have a legume allergy — soy, garbanzo beans, and soy flour and chickpea flour are commonly used in gluten free goods 🙁

    I rely a lot on sweet potatoes, winter squashes, quinoa for healthy carbs, but here in Asia, that means cooking about 95% of my own meals. Lately I have been pushing it and eating too many things outside my normal diet, and I have been suffering the consequences 🙂

    ★★★★★

    Reply
    • LCCotter

      04/26/2015 at 8:05 AM

      oh i bet! i wish i could ship you some udis! hmmm… maybe i can!?

      Reply
  11. Elle

    04/24/2015 at 12:20 AM

    I think the srirarcha is what got me. It looks so good! Lately I’ve been eating flatbread with figs and prosciutto. So satisfying and easy!

    Reply
    • LCCotter

      04/24/2015 at 6:00 AM

      yes, it’s the icing on the cake… or um.. flatbread. haha. YUM to figs and prosciutto

      Reply
  12. GiGi Eats

    04/23/2015 at 9:09 PM

    Well now this should be in a museum, it’s so nouveau! 😉

    ★★★★★

    Reply
  13. Arman @ thebigmansworld

    04/23/2015 at 6:26 PM

    Argh, I need to stop pinning before viewing, this is making me hungry! Great tips as always and great recipes as always!

    Reply
  14. caroline

    04/23/2015 at 6:12 AM

    test comment

    Reply
    • LCCotter

      04/23/2015 at 6:13 AM

      xxoo

      Reply
  15. jill conyers

    04/23/2015 at 3:50 AM

    I haven’t been able to find the Udis crust locally. I’ll keep looking! Maybe you could just drop one in the mail for me 🙂

    Reply
    • LCCotter

      04/23/2015 at 6:03 AM

      oh no! they are ate whole foods here. But I will gladly come drop by with some! hehe

      Reply
  16. Natalie

    04/23/2015 at 12:29 AM

    Yum! I love this – I haven’t had steak in so long! Looks so delicious!

    Reply
  17. [email protected]

    04/22/2015 at 11:35 PM

    Lynne and I enjoy an occassional steak on a Friday, and I really like the idea of the flatbread, it would bring a change to tradition for us. Thank Lindsay! 🙂

    Reply
    • LCCotter

      04/23/2015 at 6:18 AM

      you and lynne would love!

      Reply
  18. Angela @ Eat Spin Run Repeat

    04/22/2015 at 10:28 PM

    I totally agree with your advice to just focus on real food, and I think it’s the single best piece of advice for anyone looking to transition to a healthier eating style, whether that’s gluten-free, being more plant-based, clean eating in general, or a more specific one like paleo, vegan etc. One of the biggest misconceptions I’ve heard comes from people feeling overwhelmed by having to make so many dietary changes. They say they feel restricted by their new way of eating and tend to focus on everything they have to cut out. In reality, there’s a LOT of real foods out there that are 100% a-OK for any of these diets!

    Reply
  19. jennifer f

    04/22/2015 at 8:44 PM

    natch, I love this! mmmm

    Reply
  20. Sonali- The Foodie Physician

    04/22/2015 at 5:09 PM

    Thanks for sharing such great tips! This flatbread is a thing of beauty- the colors are just bursting off my screen!

    Reply
    • LCCotter

      04/23/2015 at 6:19 AM

      the color alone makes me happy! haha eat the PIZZA rainbow! LOL!

      Reply
  21. Sue @ This Mama Runs for Cupcakes

    04/22/2015 at 3:47 PM

    Seriously, where is your cookbook. You have the most amazing recipes. You had me at steak and goat cheese 🙂

    Reply
    • LCCotter

      04/22/2015 at 4:11 PM

      best combo ever! and yes, i am working on some kind of GF book for athletes. can i freeze time and get it done? LOL!

      Reply
  22. Jen

    04/22/2015 at 3:41 PM

    Completely agree with those tips! Such good ones. My favorite GF go to usually ends up being a trash bowl. Leftover rice, sweet potatoes, all the veggies and whatever protein is in the fridge (usually eggs!). Must try this recipe. The Boy loves steak!

    Reply
  23. Kim

    04/22/2015 at 2:42 PM

    I know that you are an inspiration to many who have had to make changes and go gluten free. I have given your website to a couple local friends as a resource!!!

    Reply
    • LCCotter

      04/23/2015 at 6:26 AM

      well that means a lot friend. Mwah!

      Reply
  24. Erin @ The Almond Eater

    04/22/2015 at 2:14 PM

    These photos!! So gorgeous lady. I love this… real food is where it’s at!

    Reply
  25. Michele @ paleorunningmomma

    04/22/2015 at 1:50 PM

    Agreed that I think it seems really complicated when you’re new to it! And then once you start thinking “real food” you get into a rhythm and realize what tastes good and what feels good!

    Reply
  26. Megan @ Skinny Fitalicious

    04/22/2015 at 12:38 PM

    Looks amazing!

    Reply
  27. Laura @ Sprint 2 the Table

    04/22/2015 at 11:36 AM

    I’m with you… it’s not so hard to eat good and GF. And I’m not even GF. If you eat a mostly unprocessed diet it comes naturally – at least it does for me!

    Reply
    • LCCotter

      04/23/2015 at 6:26 AM

      yep, totally! unprocessed is key! ps. are my comment replies going through? tweet me if you get this via email. please bro? xxoo

      Reply
  28. [email protected]

    04/22/2015 at 10:34 AM

    This flatbread came out gorgeous. The colors are fantastic and the swirl is perfectly balanced. I love it.

    I also love making healthy easy and the best way to do that is with whole foods.

    Reply
  29. She Rocks Fitness

    04/22/2015 at 9:23 AM

    I love heating up your BBQ Lentil Chili and pairing it with a roasted sweet potato…so easy and so GOOD! XOXO

    Reply
  30. Jessica Joy @ the Fit Switch

    04/22/2015 at 8:45 AM

    Lindsay, this was so inspiring. You make gluten free seem like the funnest party. This pizza idea rocks. I made my first zucchini crust pizza last weekend, but need to work on making it crispier, and I am tempted to bake it and then plop pieces in the toaster. Ha! Worth a shot. The 550 degree oven didn’t do it, so it’s worth a try. And, love the toppings! Can’t wait to try a cilantro/basil combo. Thanks for all you do!

    Reply
    • LCCotter

      04/23/2015 at 6:27 AM

      ohh i am intrigued! zucchini crust is harder, more moisture. But i bet you could try it in a crepe for first? perhaps?

      Reply
  31. Erin @ Erin's Inside Job

    04/22/2015 at 8:41 AM

    This definitely looks great and I want to eat it all. Maybe you can come cook for me?

    Reply
  32. misszippy

    04/22/2015 at 8:37 AM

    Great combo of ingredients!

    Reply
  33. Heather (Where's the Beach)

    04/22/2015 at 8:10 AM

    Sometimes simple is really and truly the way to go isn’t it?

    Reply
  34. Amanda @ .running with spoons.

    04/22/2015 at 8:04 AM

    Looks delicious, Lindsay! I’m all about sticking to REAL food with only one ingredient — that way you don’t have to worry about any allergens hiding in there 😉

    Reply
    • LCCotter

      04/23/2015 at 6:28 AM

      yes, amen to that! no gluten, peanuts, etc needed to be added.

      Reply
  35. Shashi at RunninSrilankan

    04/22/2015 at 7:48 AM

    I couldn’t agree more “making a meal gluten free can be simple and delicious” – but, I didn’t always think so – when I had to start doing the GF thing for my daughter about a year or so ago, I struggled to figure it out – it wasn’t so simple then nor so delicious! 🙂
    But live and learn – right?
    I so love spices – and this pizza with chili sauce needs to happen tonight in our house as I am all out of leftovers!

    Reply
    • LCCotter

      04/23/2015 at 6:01 AM

      definitely live and learn! always.

      Reply
  36. Jody - Fit at 57

    04/22/2015 at 7:43 AM

    You are posting the most beautiful pics & great recipes! I am not gluten free as you know so I just eat away! 🙂

    Reply
    • LCCotter

      04/23/2015 at 6:28 AM

      this is mosts definitely a jody meal, easy but healthy and delicious! xxoo

      Reply
  37. Maureen

    04/22/2015 at 7:37 AM

    Just say yes to real food….and this recipe! 🙂

    Reply
    • LCCotter

      04/23/2015 at 6:29 AM

      woohoo! not whole30 pizza but close. haha

      Reply
  38. Laura @ Mommy Run FastL

    04/22/2015 at 7:10 AM

    Such a fun idea!! I’m sending my reset group over here for recipe ideas, too!

    Reply
  39. Heather @Fit n Cookies

    04/22/2015 at 6:23 AM

    This looks so so good! While I don’t need to eat Gluten Free, the recipe itself looks delicious. I’m really into meat these days!

    Reply
    • LCCotter

      04/22/2015 at 6:35 AM

      you and me both! must be the iron. LOVE MEAT

      Reply
  40. SuzLyfe (@suzlyfe)

    04/22/2015 at 6:04 AM

    My protein quinoa powerbowls that I make for Alex for work are super simple, but highly nutritious and completely customizable (not to mention gluten free). As long as you start with real food, and just keep adding, you will never be bored or stressed out when it comes to GF eating!
    http://suzlyfe.com/stock-pantry-easy-portable-work-lunch-gluten-free-wiaw/

    Reply
  41. Maryea {happy healthy mama}

    04/22/2015 at 5:58 AM

    That is the most gorgeous 15 minute dinner I’ve ever seen! I actually find dinner pretty easy to keep gluten free. It’s the rest of the day, oh and dessert, that is tricky for me! 😉

    Reply

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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