Portable gluten free pre workout snacksĀ are healthy quick snacks that are easy to digest, and you can eat them on the go. Great fuel for your next workout!
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Lemon Vanilla Sprinkle Gluten Free Cake Bites {with Protein}
Gluten free cake bites, packed with protein and flavor, make the best healthy snacks! These FUN and colorful lemon vanilla sprinkle protein bites are a NO BAKE
5 Homemade Gluten Free Snack Recipes
These homemade gluten free snack recipes are not only easy to make, but they are naturally healthy and delicious!Ā I'm no Martha Stewart, butĀ I do love to save
Power Food Pairings – Apple Leek Red Cabbage Slaw with Beef Tips
Cabbage slaw with fresh apples and leeks makes a power food pairing with beef tips, or any other lean protein. This gluten-free slaw recipe makes a nutrient
Berry Cheesecake Protein Smoothie
ThisĀ protein smoothie makes the perfect healthy breakfast and taste just like cheesecake! Made with cottage cheese and fruit, it's packed antioxidant and
Bacon Gouda Cheese Dip {Low Carb}
Cheese dip is the perfect party food, because everyone loves it, and this easy dip recipe includes bacon and cheese. Who doesn't love that combo?! This bacon
Lower Sugar Homemade Healthy Fruit Snacks and Veggie Chips
Homemade healthy fruit snacksĀ and veggie chips are perfect for a healthy snack or lunchbox treat. These low sugar snacks are super easy to make and delicious!
Curried Red Lentil Lettuce Wraps
Lettuce wrapsĀ stuffed with healthy red lentils, potatoes, carrots, and lots of curry spice. They're a healthy, hearty vegan meal that's also gluten free! How
Budget Friendly Gluten Free Meals that Won’t Break the Bank
Budget friendly gluten free mealsĀ are ESSENTIAL, especially now that the holidays have passed and we're all broke, right? Just kidding (kinda). But if you
Soothing Coconut Cranberry Smoothie {For Gut Health}
I love the Holidays! I do, really! But I will be the first to admit, no matter how hard I try, I still have my moments of exhaustion and stress. It's my own
How I Got a Bunch of Triathletes to Go Dairy Free and Gluten Free Pre Race Week!
I did it. I successfully convinced the triathletes staying with us last week to go DAIRY FREE and Gluten free pre ārace week. And you wanna know the best part?
Signature Dishes with a “REAL FOOD” Focus
We all have a signature dish we make, donāt we? Or at least we like to pretend we do. Here are a few home cooked andĀ healthyĀ Ā "signature dishes" recipes that
How To Grill Sweet Potato Chips
Super simple & healthy, these crispy grilled sweet potato chips are the perfect side dish. With just 2 ingredients (plus salt and pepper), they are perfect
Build a Better Breakfast in a Bowl
Happy Labor Day Folks! Today I have one of my favorite Canadian friends (Blends) sharing an amazing recipe and her health journey here today. Christa (from
The Importance of DHEA and an Omega-3 Packed Recipe!
So I have a new motto. Keep calm, and eat more F I S H. Yes, hear me out now! Ok? You see, the Kiwi and I have chosen a lifestyle that throws us a lot of
Salmon Black Bean Enchilada Bake
Weāve been eating a TON of fish lately! Itās a good thing we both love fish and our bodies THRIVE off those omegas, really! But Iām always surprised at how many
Gluten Free Pre-Race Meal Ideas
Iāve been married to the kiwi for over 6 Ā½ years, which means Iāve made a lot of gluten free pre-race meals. Some have been at home, some have been in a
3 Recipes & Ways to Use Chia Seed
Everyone has their food niche. Some can make any vegetable look amazing and taste delicious. Some can turn a a plain Jane ingredientĀ into a decadent dessert.
Blissful Blueberry Oat Cobbler Granola Bites
Delicious Blueberry oat granola bites! Perfect snack bites or breakfast on the go! Full of fiber, natural sugars, gluten free, and rich in antioxidants
Honey Bacon Rice Cakes and Carbohydrate Timing
Honey Bacon Rice Cakes and the Importance of Carbohydrates Timing! Today Iād like to share a little bit about carbohydrate timing, blood sugar, and cortisol
Orange and Green Smoothies for better Gut Health
Simple Healthy gut Green Smoothies and Orange SmoothiesĀ with cinnamon and ginger! These simple orange and green smoothies are both vegan friendly, gluten free,
Fermented Foods Facts and Recipe Round Up
Happy Monday. Hope you had a wonderful weekend and Easter! Anyone sick (literally) of Easter candy yet? Haha. Well, if you are , then you might like this post.
Good for You Green Recipes {Gluten Free}
Good for You Naturally Green Gluten Free Recipes! You're gonna want to make them all after St.Ā Patrick'sĀ DayĀ as well. DeliciousĀ Green Recipes to keep you
Basics of Gluten Free Living: Baking Edition
The Basics OfĀ GlutenĀ Free Living: BakingĀ Tips When I first learned that I had to eat gluten free (over 5 years ago), I was a bit overwhelmed. Iām someone who