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Snappy Italian Sweet Potato Spaghetti Bowls {Paleo, Vegan}

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Sweet Potato Spaghetti made with spiralized sweet potatoes in zesty Italian tomato sauce. This easy, one pot recipe uses simple paleo/vegan friendly pantry ingredients! Whip up this Italian sweet potato pasta recipe in 20 minutes for a quick yet wholesome meal. 

Italian Sweet Potato Spaghetti in a bowl

There are certain recipes/blog posts that I just can’t wait to share! They make my heart happy. Like, say, a snappy sweet potato spaghetti bowl recipe.

You know I love my bowl recipes and you know I love spiralized veggies and sweet potato recipes. They’re heavenly!

But this one, this EASY one pot Italian sweet potato spaghetti dish is more than a recipe. Yes, it’s healthy, paleo, vegan, and made with a “snappy” yet zesty red tomato sauce. See, just those words make you smile, yes?

homemade meatless spaghetti sauce

But….wanna know what’s even better? It’s a recipe that GIVE back. No really, it does!

A bowl of nourishment that gives energy back to the body! It gives freshness and flavor without sacrificing extra time or money.  Hence the word Snappy (yet again).

spiralized sweet potato pasta with meatless tomato sauce and capers

spiralized sweet potato noodles in a bowl

A one pot meal with FRESH herbs, tomatoes, garlic, sweet potato pasta, olives, capers, and more.

Think of this Italian sweet potato spaghetti like a gluten free or paleo/vegan version of the classic Italian Spaghetti puttanesca. 

HOW TO MAKE SWEET POTATO SPAGHETTI BOWLS (VIDEO – 1 MIN):

It’s quick to make, easy, and made with a just a few healthy ingredients you probably already have in your pantry. Yep, totally gives back with SIMPLICITY too!

homemade sweet potato spaghetti pasta

Sweet Potato Pasta is Feeding Hunger!

Okay, so here’s where I get all warm and fuzzy feelings with this recipe. This “spaghetti” bowl is helping FIGHT HUNGER! In fact, it’s CRUSHING IT and you can help CRUSH it too!

You see, One in eight people in America struggles with hunger. This even includes 13 million children. Ya’ll, HUNGER right here in America, in our neighborhood! The good news is that Feeding America network works hard to help hungry families find their next meal. And this October, RED GOLD Tomatoes is  jumping in and taking action as well!

For each Red Gold canned tomato product purchased in the month of October, Red Gold will donate one meal* to people in need – with a goal of providing 1.7 million meals to Feeding America food banks nationwide. 

Red Gold guarantees a minimum contribution of $150,000 (1.7 million meals) by 11/30/2016. $1 helps provide 11 meals secured by Feeding America® on behalf of local member food banks.

Now you can see why I am SO SO EXCITED about this sweet potato pasta recipe. By purchasing Red Gold’s Tomatoes and using it in the Italian Sweet Potato Spaghetti bowls, you not only feed and nourish yourself and your family (on a budget), but you’re also providing a meal for those in need. You’re giving back! We ALL are giving back!

cans of Red Gold petite diced tomatoes

We are EXTREMELY fortunate to live comfortably, and often in abundance, with access to healthy fresh food. Let’s make the most of by supporting companies that want to do the same. We’re all in this together, to support, to care, to NOURISH!

Red Gold turns meal time into family time because they are quality tomatoes made with the passion and care of familiesA little more about Red Gold, just so you can feel even more heart happy about purchasing their tomatoes.

RED GOLD Tomatoes are …. drum roll please…

  • Sustainably grown on Midwest family farms. They Care about their farming and land.
  • Non-GMO project verified to build a BETTER tomato. And packed in non BPA lined cans
  • A family-owned company that understands the importance and true value of doing things the right way! Caring about the community. 
  • Red Gold Whole Peeled Tomatoes were voted the “Best Canned Tomatoes” by Epicurious

I could go on and on about this company and this recipe. Honest to goodness, I adore both and the purpose behind it.

When I made the sweet potato spaghetti bowls, I realized just how much REAL FOOD can satisfy. I know, I’m getting corny and all, but please just think about it with me.

One simple nourishing recipe; one fun bowl of veggie noodle goodness; one dinner made and shared around the table can FEED our nation.

Sweet potato pasta twirled onto a fork

I will raise my fork to that any day! AMEN!

How to Make Italian Sweet Potato Spaghetti

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Italian Sweet Potato Spaghetti Bowls (Vegan)

★★★★★

4.6 from 5 reviews
  • Author: Lindsay Cotter
  • Prep Time: 10 min
  • Cook Time: 10 min
  • Total Time: 20 minutes
  • Yield: 3 medium servings or 2 large servings 1x
Print Recipe

Description

Sweet Potato pasta made with spiralized sweet potatoes in zesty tomato sauce. Easy Italian Sweet Potato Spaghetti Bowls come together in 20 minutes! Paleo, Gluten Free, Dairy Free, and Vegan.

Scale

Ingredients

  • 2 sweet potatoes (peeled)
  • 1 tsp minced garlic
  • 1/4 cup chopped onion
  • 1 tbsp vegan butter or avocado oil (basically a more buttery, creamy fat to sauté with)
  • 1/2 tsp pepper
  • dash of sea salt
  • 1 tsp red chili pepper flakes
  • 1/2 cup fresh kale or spinach
  • for the zesty red tomato sauce:
  • 14.5 Ounce can Red Gold’s Crushed Tomatoes other Red Gold’s Diced Tomatoes of choice
  • 2 garlic cloves peeled
  • 3 marinated artichoke hearts
  • 1/4 tsp salt/pepper each
  • topping and mix ins:
  • handful of black olives
  • 1–2 tbsp capers
  • handful of fresh herbs like basil or oregano

Instructions

  1. First peel your sweet potatoes and then spiralize them into noodles. If you don’t have a spiralizer, then you can julienne cut them and make more of a “stir fry.”
  2. Also chop your onion and mince the garlic.
  3. Next, place sweet potato spaghetti noodles in small microwave safe bowl with 1 tbsp water.
  4. Place in microwave on high for about 30-40 seconds to soften. Set aside.

For the Sauce:

  1. Drain your tomatoes and then place all the rest of your sauce ingredients into a food processor or blender.
  2. Blend until smooth.

Assembly

  1. Place your garlic, onion, and oil/butter in a large skillet, pot, or pan. Fry for 1 -2 minutes until fragrant and onion softened.
  2. Mix in your tomato sauce and let it cook for another minute or so on medium.
  3. Last add in your sweet potato spaghetti noodles, kale or spinach, and the rest of your spices/seasoning.
  4. Toss and cook for about 8-10 minutes on medium or until kale/spinach is softened and the noodles are done to your liking. You will want to keep tossing noodles around with the other ingredients every few minutes.
  5. Cook shorter if you want more al dente noodles.
  6. Lastly, add in your olives and capers and toss once more. Note You can also wait to add in your olives and capers to each individual bowl.
  7. Serve into bowls and scoop any extra of the tomato sauce from the pan on top of each bowl.
  8. Garnish with fresh basil or oregano.
  9. Salt and pepper to taste.
  10. Will keep fresh for 5 days in fridge.

Notes

  • If you are not paleo or vegan, feel free to top with parmesan or other cheese of choice. You can also add in a cooked protein such as chicken, tofu, chickpeas, shrimp, etc.
  • If prepping ahead, don’t steam noodles until ready to assemble the recipe.

Estimated Nutrition

  • Approximately 175-220 calories per serving. 6-9 grams fat. 25 -36 carbs and 6 – 8 grams of protein. Depends on what toppings you add in and what the serving size is.
  • Category: main, dinner
  • Method: stove top
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 200
  • Fat: 7.5g
  • Saturated Fat: 1.2g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: sweet potato pasta, quick and easy dinners, meatless meals, spiralized sweet potatoes

sweet potato pasta noodles with meatless tomato sauce

Ya’ll, together we can help solve hunger and take care of those in need right around us! So Visit www.feedingamerica.org, or follow them on Facebook or  Twitter.

These Italian Sweet Potato Spaghetti bowls recipe is sponsored by my friends at Red Gold’s Tomato! Thankful they supply us with such quality product and the chance to be part of their CRUSH hunger in America campaign.

Wholesome Italian Sweet Potato Spaghetti bowls. Feed America! #helpcrushhunger @redgoldtomatoes  

Click To Tweet

Okay questions.

What’s one way you can use a can of tomatoes in a recipe. Is a classic spaghetti? That’s always a good choice!

Have you heard about the crush hunger campaign?  Let’s spread the word!

Keep up with the Red Gold on social media. They are full of recipe and community inspiration!  Facebook, Twitter, You Tube, and Pinterest.

 Cheers!

 signature1

 

Snappy Italian Sweet Potato Spaghetti made with spiralized sweet potatoes in zesty tomato sauce. This dish is easy to make to one pot with simple paleo/vegan friendly ingredients already in your pantry! Whip up these Italian Sweet Potato Spaghetti bowls in 20 minutes for a quick yet wholesome meal. www.cottercrunch.com

Related Posts

Photo of Lindsay Cotter of Cotter CrunchHi, I’m Lindsay!  Gluten Free Nutrition Specialist, food photographer and author of Nourishing Superfood Bowls, and meal plan guru! I’d love to know you more! Follow me on Instagram, Facebook, Pinterest, and drop a comment below.

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  5. Julia Mueller says

    October 10, 2016 at 7:42 AM

    That SAAAUCE! These noodles are diving me bonkers…I can see why you were anxious to share the recipe! Sweet po noodles are my favorite of the veggie noodle family, and this bowl looks so tasty and healthful…definitely the perfect way to start the week!

    Reply

  6. Shashi at RunninSrilankan says

    October 10, 2016 at 8:03 AM

    Lindsay, I so <3 how enthusiastic you are about every recipe you share! I'm a fan of Red Gold too – though I haven't made spiralized sweet potatoes – I need to change that – thank you for the inspiration, my friend!

    Reply

  14. Laura says

    October 11, 2016 at 3:16 PM

    This looks like the perfect dinner! I love the idea of using sweet potatoes as noodles for an added nutritional punch! I always have some canned tomatoes on hand to make chili!

    Reply

  15. Amanda @ .running with spoons. says

    October 11, 2016 at 6:09 PM

    Right, so I think I need to go out and buy a spiralizer right this second so I can turn sweet potatoes into noodles. This looks SO crazy good, and I’m kind of dying for a bowl of this goodness right now. Also… gorgeous pictures, lady!!!

    Reply

  21. Emma says

    October 16, 2016 at 9:32 AM

    I really need to get my hands on a spiralizer – being a huge veggie fan myself, I actually can’t believe that I haven’t gotten around to buying one yet. But once I do, this recipe is bookmarked – it looks so delicious and nutritious!
    Hope you have a great Sunday 🙂
    Emma, http://www.martinyfood.com

    Reply

  23. Becca says

    January 11, 2017 at 6:16 PM

    I don’t have a microwave so can I skip that prep part or is there another way to do it? I have a toaster oven and a regular oven. Hoping to try this soon!

    Reply

  24. Valerie Muenger says

    February 4, 2017 at 11:09 AM

    I have a spiralizer which I use for soft vegetables like zucchini. I have tried on several occasions to spiralizer sweet potatoes and other root vegetables without success. They are just too hard and I feel if I force it the spikes on the spiralizer will break. Please share your tips for effortless sweet potato spiralizing.Thanks.

    Reply

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