My Homemade Sauce Recipes start with simple ingredients you may already have in your pantry. These versions are better for you, made with less sugar, no MSG, artificial colors, or preservatives, and can be made allergy-friendly.
The problem with many store-bought condiments and sauces is the excess sugar and artificial ingredients. Back when I was writing my ​Superfoods Nourishing Bowl Cookbook​, I came to realize that homemade sauces are the key to making healthy food shine. Prepare a few different kinds so you have them on hand to use throughout the week.
Let’s Get Saucy
Easy Peanut Sauce
Skip store-bought options, and make this easy peanut sauce recipe with just eight ingredients in five minutes instead!
Maple Bourbon Glaze
Make this maple bourbon glaze with six ingredients for a sweet and tangy glaze that’s refined sugar free and perfect to add flavor to all your favorite dishes!
Dairy Free Alfredo Sauce
Skip overpriced store bought options, and make this dairy free alfredo sauce recipe using cauliflower and nutritional yeast for a cheesy flavor and creamy consistency!
Nomato Sauce (Tomato Sauce Alternative)
Use this nomato sauce for a nutritious tomato sauce alternative that’s gluten-free, dairy-free, nightshade-free, anti-inflammatory, and full of nutrients!
Easy Vegan Green Goddess Dressing
Make a batch of this easy vegan green goddess dressing to add flavor and nutrients to all your favorite salads and meals!
Quick & Creamy Mustard Sauce
Quick, creamy, and delicious, this mustard sauce recipe comes together in 5 minutes or less for the only condiment you’ll ever need! Use it as a dip, marinade, and more!
Roasted Red Pepper Sauce (Dairy-Free Option)
Simple ingredients combine in minutes for a creamy anti-inflammatory sauce that will be your new go-to for pasta, veggies, meat, and more!
Vegan Cheese Sauce Recipe
Skip the overpriced store-bought options, and make this easy vegan cheese sauce with a handful of ingredients and simple steps instead!
Nightshade-Free Barbecue Sauce
Skip the store-bought stuff, and make this homemade nightshade free barbecue sauce in 10 minutes for lower-sugar condiment perfect for those who can’t handle tomatoes!
Mint Chimichurri Sauce
Full of health benefits, this Mint Chimichurri Sauce recipe comes together in minutes and adds refreshing flavor to all your favorite meals!
Homemade Sweet and Sour Sauce (No Refined Sugar)
This sweet and sour sauce recipe helps you create a a Chinese carry-out favorite, with a healthy twist. It has no refined sugar, but it tastes just like the real thing! Plus, it’s dairy fre and gluten freee, with no MSG or artificial colors.
Easy Chocolate Mole Sauce
This Easy Mole Sauce uses authentic flavors for a quick, allergy-friendly version of a traditional Mexican recipe perfect to pair with taco, enchiladas, soups, and more! Peanut Free.
Homemade Sriracha
This Homemade Sriracha is made with simple and fresh ingredients for a nourishing alternative to everyone’s favorite hot sauce.
Creamy Vegan Walnut Pasta Sauce
Make this vegan pasta recipe for an easy dinner, using just 5 ingredients! Tender pasta with a delicious and smooth garlic walnut sauce. Gluten-free with a keto recipe option!
Yum Yum Sauce (With Unrefined Sugar)
Yum Yum sauce is a creamy hibachi sauce for meat, seafood, veggies and rice. Make this healthier gluten free condiment with unrefined sugar!
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