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Home › Recipes › By Type › Condiments

Mint Chimichurri Sauce Recipe

by Lindsay Cotter · 03/08/2022

GFDairy FreeLow CarbVegan
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★★★★★ 5 from 3 reviews
Mint Chimichurri Sauce Recipe Pinterest Image

Doubling as a sauce and a marinade, this Mint Chimichurri Sauce Recipe is made with simple, nutritious ingredients full of refreshing flavor! Pair it with lamb, shrimp, chicken, and more for a refreshing touch to any dish! Vegan Option. 

a white bowl filled with mint chimichurri sauce with a golden spoon dipped in the center

Welcome to Sauce Week! Part of our Minimal Ingredient March series, we’re giving you 3 separate sauces made with simple ingredients that pack tons of flavor without the use of refined sugars or additives. Try them all or pick your favorite, and follow along for easy meals all month long! 

More Ways to Mint

Did you know that mint can be paired with more than just chocolate? Crazy, right? But it’s true! You see, when I started dating my Kiwi husband, I quickly learned that it’s commonly paired with lamb (mint sauce, mint jam, etc.) and other meats. However, they don’t just sprinkle mint pieces on top of meat. That wouldn’t be super tasty!

Instead, they combine it with other fresh herbs, spices, and oils to create an incredible sauce that’s light, refreshing, and tangy all at the same time. Turns out, it’s super delicious and the perfect sidekick to the hearty flavors of many types of meats. 

lamb chops sliced and marinated with vegetables

Over the years, I’ve tried my hand at creating the perfect mint chimichurri sauce recipe countless times, and it never seemed to turn out quite as good as my father-in-law’s until now! I’ve finally found the perfect combination to create an easy chimichurri sauce that doesn’t take a million ingredients or lots of time in the kitchen. It’s light, refreshing, and made with a zingy twist to elevate any meal in minutes. Even my husband approves! I like to whip up a big batch to have on hand for shrimp, salads, and more. 

What Is Chimichurri Sauce?

Traditionally, chimichurri sauce is an uncooked condiment that doubles as both a marinade and a dipping sauce. The base starts with parsley and vinegar and comes in many varieties. Most commonly, you will find traditional green chimichurri and red chimichurri. Red versions contain the same ingredients as green chimichurri sauce with the addition of roasted red peppers and smoked paprika. 

a side image of a white bowl filled with mint chimichurri sauce with a golden spoon dipped into it

Origins: Although the exact origins of chimichurri sauce remain debated, it is widely agreed upon that the recipe derived from Argentina.

Taste: Chimichurri sauce has a very herby or fragrant taste and often packs a slight kick due to the use of peppers. 

What Is This Chimichurri Made of?  

Of course, there are endless chimichurri variations consisting of a wide variety of spices and flavors. So, feel free to experiment and add your own. However, for this mint version, we kept things short and sweet using just 8 ingredients including: 

a serving tray with a cup of olive oil, fresh parsley, fresh mint, a jalapeno pepper, a black bowl with salt and pepper, garlic cloves, and a halved lime
  • Parsley
  • Mint
  • Peppers (Serrano or Jalapeño)
  • Garlic
  • Lime
  • Honey (or Agave Nectar)
  • Olive Oil
  • Salt & Pepper

Did you know? Both mint and parsley are rich in vitamins and nutrients and have a variety of health benefits including boosted immunity! In addition, parsley can be used to help improve bone health and aid in blood clotting. Meanwhile, mint can help improve digestion and improve brain function. 

Is this Chimichurri Sauce Recipe with Mint Authentic? 

Not quite. For this easy chimichurri sauce variation, I used traditional recipes and methods as inspiration and added my own Cotter twist! You see, truly traditional recipes are made by grinding the ingredients in a mortar and pestle. However, to speed up the process, I used a food processor. In addition, traditional chimichurri sauce does not contain mint. However, including it in the recipe has become a common variation and for good reason! It adds a refreshing element to the earthiness of the herbs.  

How to Make Mint Chimichurri Sauce

This chimichurri sauce recipe is so easy to make, it’s almost embarrassing. But, that’s what we’re all about – simple, easy, and delicious! Here’s how to make it:  

overhead image of a food processor on a white marble countertop filled with fresh cilantro, mint, peppers, and spices to create a mint chimichurri sauce recipe
overhead image of a food processor on a white marble countertop with blended mint chimichurri sauce
  • Place the parsley, mint, peppers, lime, and honey into the bowl of a food processor, and pulse until they are well combined.
  • With the food processor running, slowly add the olive oil in a steady stream.
  • Pour the blended mixture into a small bowl, and gently stir in salt and pepper to taste. 
Pro Tip

Note: Your finished sauce will be a thick texture and contain small chunks of fresh herbs. You don’t want it to be completely smooth! 

How to Store

Keep leftover sauce in an airtight jar or container, and store it in the fridge for up to 3 days. 

Pro Tip

Pro-Tip: Let your mint chimichurri sauce come to room temperature, and give it a good stir before serving to make sure the ingredients don’t separate. 

Freezer Option: Place your chimichurri sauce in an ice cube tray. Once frozen, transfer the cubes to a freezer bag, and store them for up to 3 months. 

Tips for the Best Taste

Okay, just because a recipe is easy doesn’t mean there’s not room for improvement, right? To make sure your chimichurri sauce recipe turns out incredible every single time, follow these easy tips!

a white bowl on a marble countertop filled with mint chimichurri sauce with a golden spoon dipped into it
  • Use Fresh Herbs. The fresher the herbs you use, the more flavor your sauce will have! Due to the high water content of fresh herbs, they tend to lose flavor much faster than their dried counterparts. So, it’s best to use them as soon as possible. 
  • Don’t Overchop. Unlike other sauces, mint chimichurri sauce is meant to contain pieces of the herbs. They add flavor! So, be careful not to over-pulse (or chop) your herbs. 
  • Use the Seeds. To add a bit of heat, try including a few of the seeds from your serrano or jalapeno pepper to the mix! 
Prep

The Best Ways to Use Chimichurri Sauce

In my opinion, there’s not much this mint chimichurri sauce recipe doesn’t pair well with. However, a few of my favorite recipes to incorporate it with include:

  • Broiled Lamb Chops
  • Veggie Lovers Flatbread Pizza Recipe (Gluten Free)
  • Greek Herb Roasted Chicken
  • Air Fried Vegetables

Print
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a white bowl filled with mint chimichurri sauce with a golden spoon dipped in the center

Mint Chimichurri Sauce Recipe


★★★★★

5 from 3 reviews

  • Author: Lindsay Cotter
  • Total Time: 5 minutes
  • Yield: 2/3 cup 1x
  • Diet: Gluten Free
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Description

Full of health benefits, this Mint Chimichurri Sauce recipe comes together in minutes and adds refreshing flavor to all your favorite meals!


Ingredients

Units Scale
  • 1 1/2 cups (1 bunch) flat leaf parsley, torn
  • 1 cup mint leaves with the stem
  • 2 teaspoons serrano or jalapeno pepper (1/2 a pepper with or without the seeds) (*See notes)
  • 2 garlic cloves
  • 1/2 lime, juiced
  • 1 Tablespoon honey or agave nectar
  • 1/2 cup olive oil
  • Kosher salt to taste
  • Pepper to taste

Instructions

  1. Place the parsley, mint, pepper, garlic, lime, and honey into the bowl of a food processor.
  2. Pulse until well combined.
  3. While the food processor is running, slowly add the olive oil in a steady stream.
  4. Pour the sauce into a small bowl. Season with salt and pepper.
  5. Use for dipping or as a marinade.

Notes

For an extra spicy sauce, include a few seeds from the pepper.

The finished cause will be thick with pieces of fresh herbs still in it. For a thinner consistency, add more oil.

  • Prep Time: 5 minutes
  • Cook Time: n/a
  • Category: Sauces
  • Method: Blend
  • Cuisine: latin

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 83
  • Sugar: 1.6 g
  • Sodium: 6.7 mg
  • Fat: 8.3 g
  • Saturated Fat: 1.2 g
  • Carbohydrates: 3 g
  • Fiber: 0.9 g
  • Protein: 0.5 g
  • Cholesterol: 0 mg

Keywords: sauce, mint, chimichurri, condiment, marinade

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

You’re not going to believe how tasty this mint chimichurri makes all your favorite recipes! If you give it a try, I would love it if you let me know in the comments below! 

Cheers, 

LC 

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Categories: Blender, Condiments, Dairy Free, Egg Free, Gluten Free, Grain Free, Low Carb, Nut Free, Vegan, Vegetarian Tags: chimichurri, condiment, gluten free, marinade, mint, sauce

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. wilhelmina says

    03/09/2022 at 6:43 PM

    This is so delicious! I will be making this all summer long!

    ★★★★★

    Reply
  2. Toni says

    03/09/2022 at 4:48 AM

    This is so perfect!! I had mint and parsley and immediately tried it!! It was amazing! Thanks!

    ★★★★★

    Reply
    • Lindsay Cotter says

      03/09/2022 at 2:19 PM

      Perfect timing then!

      Reply
  3. Krista Ferow says

    03/08/2022 at 12:11 PM

    I just made this for our flank steak and it is amazing! So fresh, healthy and delicious!

    ★★★★★

    Reply

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
Facebook Instagram Pinterest Twitter YouTube

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