Cauliflower goes great in soup or served raw with dip, but this versatile vegetable can do so much more. From pineapple fried cauli-rice to roasted cauliflower steaks and vegetarian buffalo wings, not only is cauliflower delicious, it’s also super nutritious!
From creating creamy sauces and nourishing soups, standing in as meat in tacos or stuffed peppers, to replacing rice and risotto—cauliflower does it all!
20 of our Favorite Cauliflower Recipes
Gluten-Free Cauliflower Gnocchi
Skip store bought options, and make this easy gluten-free cauliflower gnocchi in the oven, air fryer, or on the stovetop with just five ingredients instead!
Curried Cauliflower Soup with Kale
This vegan kale soup has healthy curried vegetables and cauliflower rice, and it tastes delicious! Make this nourishing Whole30 soup recipe to keep you warm this season. Gluten free, dairy free, keto, and paleo, too.
Tex-Mex Cauliflower Egg Casserole
Full of veggies and flavor, this Tex-Mex Egg & Cauliflower Casserole is ready in minutes and perfect for meal prep! Dairy Free Option.
Chili Garlic Cauliflower Risotto Bowls
These Chili Garlic Cauliflower “Risotto” Bowls are an easy Paleo/Vegan dish to satisfy that comfort food craving! A healthy comfort food recipe with a spicy sauce.
Roasted Cauliflower Steaks with Paprika Cashew Cream
Meatless yet satisfying! These Roasted Cauliflower Steaks with Paprika Cashew Cream are healthy, paleo, vegan, and whole 30 friendly.
Cauliflower Risotto Shrimp Skillet
Cauliflower risotto shrimp skillet is an easy nightshade free, low carb dinner. Make this skillet recipe in one pan in only 20 minutes!
Curried Cauliflower Bake with Chickpeas
Prepare this curried cauliflower bake with chickpeas using simple ingredients for a quick and easy recipe full of flavor, nutrients, and plant-based protein!
Paleo Cauliflower Pineapple Fried Rice
Paleo pineapple fried rice is a delicious and healthier version of Chinese carry-out. Make this cauliflower rice recipe in under 15 minutes!
Gluten-Free Chickpea Burger Recipe (Vegan Option)
Learn how to make a gluten-free, dairy-free, egg-free chickpea burger recipe with nutritious, whole food ingredients with the oven, grill, or air fryer!
Air Fryer Buffalo Cauliflower Recipe
Make this easy vegan-friendly air fryer buffalo cauliflower recipe with simple ingredients in less than 30 minutes for a nutritious, flavorful appetizer, side dish, or snack!
Vegetarian Mexican Stuffed Peppers
Make these vegetarian Mexican stuffed peppers with a mushroom taco meat mixture in the air fryer or oven for a quick, easy, weeknight meatless meal.
Roasted Cauliflower Soup
This creamy roasted cauliflower soup recipe comes together with fresh veggies and warm spices in under an hour for a hearty, nutritious, vegan-friendly main course or side!
Cauliflower Sweet Potato Tots (Air Fryer)
These sweet potato tots are made with simple ingredients in the air fryer or oven for a tasty snack or savory side dish that is gluten-free, kid-friendly, and delicious! Vegan option.
Dairy Free Cauliflower Alfredo Sauce
Cauliflower alfredo sauce is a dairy free, healthy pasta sauce without nightshades. Make this recipe for a delicious way to eat more veggies!
Potato & Cauliflower Shepherd’s Pie
Make this Potato & Cauliflower Shepherd’s Pie for a lower carb comfort food recipe that is ready in minutes for the perfect meal prep recipe or family dinner!
Baked Cauliflower Mac and Cheese
Baked cauliflower mac and cheese is a comfort food casserole that’s gluten free and low carb, with a vegan recipe option. Perfect holiday side dish!
Risotto Style Broccoli Cauliflower Casserole
Risotto-style broccoli cauliflower casserole is an oven baked, low carb side dish recipe, for a lighter version of classic risotto that’s kid-friendly and healthy!
Vegetarian Taco Meat (Nut-Free)
Learn how to make veggie-loaded vegetarian taco meat for an easy plant-based taco meat option that looks and tastes like the real deal!
Baked Mexican Cauliflower Rice with Chorizo (Vegan Option)
Mexican cauliflower rice is a simple meal with lots of flavor! Make this a gluten free, low carb recipe with chorizo. Or, make the vegetarian or vegan option by using my recipe for BBQ tempeh.
Cauliflower Fried Rice Recipe (Sheet Pan)
This Cauliflower Fried Rice Recipe is made with frozen vegetables, a homemade stir-fry sauce, and riced cauliflower for a savory, nutritious, gluten-free meal that’s quick and easy to make! Dairy-Free.
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