Never miss a recipe! Subscribe Here

  • About
  • Contact
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten Free Recipes

  • All Recipes
    • By Diet
      • Dairy-Free
      • Egg-Free
      • Gluten-Free
      • Grain-Free
      • Low-Carb
      • Nightshade-Free
      • Nut-Free
      • Vegan
      • Vegetarian
      • Whole30
    • By Type
      • Breakfasts
      • Casseroles
      • Condiments
      • Desserts
      • Drinks
      • Main Dishes
      • Sides & Salads
      • Snacks & Appetizers
      • Stews & Soups
    • By Method
      • Air Fryer
      • Blender
      • Instant Pot
      • No-Bake
      • Oven
      • Slow Cooker
      • Stovetop
    • Quick Meals
    • With Video
  • Meal Plans
  • Shop
  • Start Here
    • Gluten-Free Eating
    • More Diet Guides
      • Autoimmune Protocol
      • Anti-Inflammatory
      • Vegan
      • Vegetarian
      • Whole30
  • Cookbooks
  • Search
Home › Recipes › By Type › Sides and Salads
25 Comments

Roasted Cauliflower Steaks with Paprika Cashew Cream

Avatar photo

by Lindsay Cotter Published: Feb 1, 2018

Dairy-FreeEgg-FreeGluten-FreeGrain-FreeLow-CarbVeganWhole30
Jump to Recipe

Roasted Cauliflower Steaks with Paprika Cashew Cream Sauce make for a healthy satisfying Vegetarian dinner! A wholesome easy EASY meal that’s simple to make with minimal ingredients! Paleo, vegan, and whole 30 friendly.

Roasted Cauliflower Steaks with Paprika Cashew Cream Sauce on a plate

And now you know why I so so needed to update that how to make cashew cream post. Because this…Roasted Cauliflower Steaks with smoky paprika cashew cream ya’ll!

This meatless dish has been on my MUST MAKE (or try to make) list for quite some time now. I always had a fear that it would be less filling and boring. Well, compared to regular steak that is. I mean, I grew up with 3 brothers, have a plant based meal for dinner was unheard of. Meat was always in the picture. Meat and potatoes and spaghetti and all things carbs and meat. Haha!

Well, thank goodness I married a man who is open to meatless Monday and just about anything in between. Besides mushrooms. Those I can’t get him to eat. Hence why Cauliflower steaks were chosen over Portabella mushroom steaks. Darn.

plate of Roasted Cauliflower Steaks topped with Paprika Cashew Cream

Now, since we’re focusing using a vegetable in place of meat here (hint-> healthy swaps challenge), we can’t just leave it plain. For one, that would be boring and tasteless (in my humble opinion). And secondly, I’m a firm believer that food works in synergy together. So pairing these roasted cauliflower steaks with a flavorful topping that’s rich in healthy fats (like a seasoned cashew cream sauce) can actually help you ABSORB more nutrients.

White plate with serving of roasted cauliflower steaks with extra roasted veggies, side of paprika cashew cream

Let’s think about this. Cauliflower is rich in Vitamin K, a fat soluble vitamin. Vitamin K has been said to reduce inflammation in the body as well as supporting bone health/structure. Vitamin K also helps to produce proteins for blood. ALL VERY important. Wouldn’t you agree? BUT, since Vitamin K is a fat soluble vitamin, it can only be absorbed in the intestines along with fat. Hence the roasting in coconut oil and cashew cream topping.

Close up view paprika cashew cream in small clear bowl.
Close up view Roasted Cauliflower Steaks on baking sheet sprinkled with pepper.

Cauliflower is also rich in Vitamin C, a water soluble vitamin. Vitamin C helps to absorb plant based iron. Guess what’s rich in plant based Iron Here? Yep! The cashew cream.  Cashew’s bring in 8.22 mg  per cup.

You see what I’m saying here folks? NERD ALERT!

Overhead view roasted cauliflower steak with roasted vegetables side of paprika cashew cream sauce.

Roasted Cauliflower Steaks plus Cashew Cream Topping (Rich in Vitamin E) plus Paprika (an anti-inflammatory spice) equals one PLANT POWERED DISH! And let’s just add in some olives and tomatoes for extra nutrients.

Fiber, Antioxidants, Healthy fats and plant based protein, deliciousness. Okay I am sold. We can eat. Steak never looked so fine!

Here’s what you need to make this affordable “steak” dish. I mean roasted cauliflower steaks.

Roasted Cauliflower Steaks Ingredients:

  • 1 medium head of cauliflower (I find those slice and hold together better)
  • Cherry Tomatoes and Olives
  • Oil (Avocado or coconut oil that’s naturally refined are great for high heat)
  • Cashews for the EASY 10 minute cashew cream sauce.
  • Garlic/Salt/Pepper
  • Paprika or Smoked Paprika
  • Pinch of Cayenne
  • Parsley to Garnish
  • Lemon
  • Optional honey or maple to sweeten.

That’s it my friends! Oh and if you want to add a little crunch, feel free to add crushed nuts on top.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
plate of roasted cauliflower steaks with cashew cream sauce

Roasted Cauliflower Steaks with Cashew Cream


  • Author: Lindsay Cotter
  • Total Time: 22 min
  • Yield: 6 steaks 1x
Print Recipe
Pin Recipe

Description

Meatless yet satisfying! These Roasted Cauliflower Steaks with Paprika Cashew Cream are healthy, paleo, vegan, and whole 30 friendly.


Ingredients

Units Scale
  • 1 medium head of cauliflower or 2 small heads of cauliflower
  • 2 –3 Tablespoons olive oil
  • Pinch of salt, pepper, and onion powder
  • Squeeze of lemon
  • Cherry tomatoes, sliced

For the Paprika Cashew Cream Sauce:

  • ½ – ⅔ cup cashew cream sauce (this includes 1 ½ cup raw cashews and water)
  • 1 teaspoon smoked paprika
  • Pinch of cayenne powder
  • ½ teaspoon minced garlic
  • Ground black pepper, to taste
  • Kosher salt, to taste
  • 1– 2 teaspoons of fresh lemon juice

GARNISHES:

  • Lemon slices to garnish
  • Optional crushed nuts
  • Garnish with fresh parsley or cilantro
  • ½ – ⅔ cups stuffed green olives
  • Olive oil to drizzle
  • Sea salt and crushed red pepper, to taste

Instructions

  1. Preheat oven to 450°F.
  2. If you haven’t made your cashew cream sauce, go ahead and make the quick 10 minute version. Recipe is found here. Place in bowl and set aside or in fridge.
  3. Next slice your cauliflower lengthwise through the core. If you have a medium you should get 4 to 5 ‘steaks.’ If you using 2 small heads, you will most likely get 2-3 slices per head.
  4. Slice 1 cup cherry tomatoes, length wise.
  5. Place cauliflower and tomatoes on flat baking sheet. Drizzle with the olive oil and spices (pinch of sea salt, pepper, and onion powder).
  6. Roast at 450 for 9 minutes. Broil an addition 1 to 2 minutes or until the edges the cauliflower steaks have browned and tomatoes blistered.
  7. Remove and set aside.
  8. Next make your paprika Cashew Cream. Whisk together your cashew cream with paprika, cayenne, garlic, salt/pepper, lemon. Feel free to sweeten it with a 1 teaspoon of honey or maple syrup if desired.
  9. Plate your Cauliflower steaks and tomatoes.
  10. Garnish each plate with lemon slices, olives, parsley, and additional seasoning of choice.
  11. Spoon paprika cashew cream on top of each steak or serve in dip bowl along side it.

Notes

Don’t have time to make cashew cream? Feel free to use the dairy version. Replace cashew cream with sour cream or plain yogurt. Then add your spices.

NUTRITION SHOWN without cream sauce:

Cashew Cream sauce 2 tablespoon serving: 

Calories – 70 calories, Fat – 5-6 grams Saturated Fat – less than 1 gram Total Carbohydrate 3 grams,  Fiber – 1 gram  Sugars – less than 1 g, Protein 2.5 grams.

 

  • Prep Time: 10 min
  • Cook Time: 12 min
  • Category: main, dinner
  • Cuisine: American

Nutrition

  • Serving Size: 2 steaks
  • Calories: 155
  • Sugar: 4.5g
  • Sodium: 253.6mg
  • Fat: 11.5g
  • Saturated Fat: 1g
  • Carbohydrates: 11.5g
  • Fiber: 5g
  • Protein: 4.4g

Keywords: roasted cauliflower, cauliflower steaks, vegan, paleo, gluten free

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

Steak knives not needed. Mwah!

Side view Roasted Cauliflower Steaks with Paprika Cashew Cream on white plate.

What’s your favorite meatless dish that’s actually filling? Ever tried Roasted Cauliflower Steaks?

Cheers!

cotter crunch blog
 
 
 
roasted cauliflower steaks with cashew cream sauce
3277 shares
  • Share
  • Tweet

Categories: Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Low-Carb, Main Dishes, Oven, Sides and Salads, Vegan, Vegetarian, Whole30 Tags: meatless, paleo, vegan, vegetarian, whole 30

More recipes you’ll love!

Baked salt and vinegar kale chips being pulled out of the air fryer
Salt & Vinegar Air Fryer Kale Chips (Oven Baked Option)
plate of Instant Pot spaghetti squash pasta with nomato sauce and dairy free Parmesan cheese
Instant Pot Spaghetti Squash Pasta
overhead photo: cauliflower mac and cheese casserole with one serving removed
Baked Cauliflower Mac and Cheese
Four food processor bowls filled with riced beets, riced broccoli, riced cauliflower, and riced carrots.
How to Make Riced Veggies for Recipes
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

  • About
  • Studio
  • Shop
  • Subscribe
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • YouTube

Have a question? Use ctrl+f or ⌘+f on your computer or the “find on page” function on your phone browser to search existing comments!

Reader Interactions

Comments

    Rate & Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. vex 3

    09/19/2019 at 11:06 PM

    A healthy, easy but simple dish to make. I will learn to make this dish.

    Reply
  2. Bernadette Groves

    06/05/2019 at 1:08 AM

    Just came upon this recipe. Sounds so good. Love a cream sauce especially. Will try this when I remortgage my house. 🙂 Cauliflower in my store right now is 10.99 a head. Hopefully goes on sale soon.

    Reply
    • Avatar photoLindsay Cotter

      06/05/2019 at 12:28 PM

      Wowza, that’s pricey! Fingers crossed for you ?

      Reply
  3. [email protected]

    02/06/2018 at 1:34 PM

    I love cauliflower. The olives are just icing on the cake, or bonus points on the steaks…you know what I mean.

    Reply
  4. Gaby Dalkin

    02/04/2018 at 10:03 PM

    What a colorful dish!! Can’t wait to try!

    Reply
  5. Cassie Autumn Tran

    02/03/2018 at 12:41 AM

    Cauliflower steaks are so amazing! I’m obsessed with this cruciferous vegetable, no matter how much it makes me bloat! LOL! Roasting it and cutting it up in smaller pieces definitely helps though 🙂 but anyways, this looks like the perfect light dinner recipe!

    Reply
    • Avatar photoLindsay Cotter

      02/03/2018 at 11:48 AM

      oh girl! so thought of you! Totally your jam!

      Reply
  6. Leigh Ann

    02/02/2018 at 3:15 PM

    This is such a gorgeous dish LIndsay!

    Reply
  7. Karen @ Seasonal Cravings

    02/02/2018 at 1:37 PM

    Paprika cashew cream! That’s sounds heavenly. I’m in!

    Reply
    • Avatar photoLindsay Cotter

      02/03/2018 at 11:49 AM

      OMG it’s DIVINE!

      Reply
  8. Melanie | Melanie Makes

    02/02/2018 at 11:55 AM

    This is seriously stunning, Lindsay! My MIL is visiting next week and loves cauliflower. Guess who’s going to earn some major bonus points?!

    Reply
    • Avatar photoLindsay Cotter

      02/03/2018 at 11:49 AM

      Thanks so much Melanie! I hope your MIL loves it!

      Reply
  9. Jen @ keto diet

    02/02/2018 at 10:26 AM

    Simply delicious!

    Reply
  10. Debs

    02/02/2018 at 8:49 AM

    You always make the prettiest plates of food! Love this dish. It’s perfect for a Friday night “steak night” but I’ll be adding some wine too!

    Reply
    • Avatar photoLindsay Cotter

      02/02/2018 at 9:11 AM

      Love that plan Deb!

      Reply
  11. Cara's Healthy Cravings

    02/02/2018 at 6:04 AM

    I love Cashew Cream, it’s such a magical sauce!
    I have been enjoying it on my roasted veggies this week.
    I love that you paprika spiked yours.

    Reply
    • Avatar photoLindsay Cotter

      02/03/2018 at 11:50 AM

      isn’t it?! I want to bathe in it. LOL! not really. Foodie talk

      Reply
  12. Matt Robinson

    02/02/2018 at 1:55 AM

    Absolutely love this and that cream sounds amazing!

    Reply
  13. Jennifer Farley

    02/01/2018 at 5:32 PM

    So happy that there are such wonderful cauliflower recipes out there like this one!

    Reply
  14. Tieghan @ Half Baked Harvest

    02/01/2018 at 5:17 PM

    YES! Totally loving this!

    Reply
  15. Natasha @ Salt & Lavender

    02/01/2018 at 3:33 PM

    That sauce looks seriously tasty. Love a healthy cauliflower dish!

    Reply
  16. Gina @Running to the Kitchen

    02/01/2018 at 3:21 PM

    This looks amazing! Definitely adding this to my menu for next week! YUM!

    Reply
  17. Mary Ann | The Beach House Kitchen

    02/01/2018 at 2:32 PM

    I love everything about this recipe Lindsay! That paprika cashew cream sounds fabulous. My husband is not a cauliflower fan, so I’ll have this one all to myself!

    Reply
  18. Laura @ Sprint 2 the Table

    02/01/2018 at 1:25 PM

    We love doing cauliflower steaks… like, eve Vegas will eat them. I didn’t know that about the K, but you know I need all the anti-inflammatory help I can get. My poor body… doh.

    I need to get on it with the cream sauce.

    Reply
    • Avatar photoLindsay Cotter

      02/01/2018 at 5:01 PM

      I feel ya! Totally need the vitamin K and all things anti-inflammatory like whoa bro!

      Reply

Primary Sidebar

Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

  • About
  • Studio
  • Shop
  • Subscribe
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • YouTube

Reader Favorites

  • photo collage of dairy-free gluten-free anti-inflammatory meal plan recipes
    Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}
  • cinnamon bites in turquoise bowl, top protein ball has bite taken out to show inside texture.
    Cinnamon Vanilla Protein Breakfast Bites + Video
  • a bowl of curried cauliflower rice soup
    Curried Cauliflower Soup with Kale
  • Collage of 4 saucepans and skillets filled with 4 different varieties of gluten free roux.
    How to Make Gluten Free Roux for Keto Sauces + Soups
  • stack of dried orange slices on white background
    Dried Orange Slices (Oven or Dehydrator)
  • a skillet full of four balsamic roasted cranberry chicken thighs surrounded by roasted cranberries
    Balsamic Roasted Cranberry Chicken

Recipes by Diet

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Grain-Free
  • Low-Carb
  • Nightshade-Free
  • Nut-Free
  • Vegan
  • Vegetarian
  • Whole30

Recipes by Method

  • Air Fryer
  • Blender
  • Instant Pot
  • No-Bake
  • Oven
  • Slow Cooker
  • Stovetop

Recipes by Type

  • Breakfasts
  • Casseroles
  • Condiments
  • Desserts
  • Drinks
  • Main Dishes
  • Sides & Salads
  • Snacks & Apps
  • Stews & Soups

Resources & More

  • Meal Plans
  • Nutrition Guides
  • How-To
  • Quick Meals
  • Videos
  • Round Ups
  • Cookbook
  • GF Start Here
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • YouTube
Cotter Crunch
  • About
  • Studio
  • Shop
  • Contact

© 2023 · Cotter Crunch · Disclaimer & Terms · Privacy Policy

3277 shares