How To Make Cashew Cream Sauce. A multipurpose vegan cashew cream sauce that’s super easy and healthy! Plus you can make sweet or savory. I’ve shared several ways to use cashew cream sauce below. It’s definitely a great staple recipes to have handy! Learn the importance of soaking nuts prior to make cashew cream sauce. Or, opt for the quick 10 minute version. Paleo, whole 30 Friendly.
Okay, I confess, I think I may be a little late to the everything vegan cashew cream bandwagon. Better late than never, right? At least I was ahead of the game for my Vegan Salsa Con Queso.
But that’s TOTALLY difference plant based sauce. This is THE STAPLE multipurpose cashew cream sauce that has been around for a few years now. It’s needed. It’s amazing. And I’d like to thank my mold allergies (that limited my dairy/egg intake) for introducing me to the beauty that is cashew cream. Haha, something to be thankful I guess.
But in all seriousness, this sauce has been a game changer and life saver of a recipe. So creamy, so simple to make with just cashews and water. I’ll get to the recipe in a minute.
Let’s discuss the ways to use cashew cream sauce. Then we’ll nerd out on the health perks!
As you can see, cashew cream sauce can be made plain, sweet, savory, thick, thin, you name it!
You can also add it as a savory sauce or topping. Which is what I did for these roasted cauliflower steaks with paprika cashew cream sauce! Don’t worry that recipe will be up this week!
Oh and let’s not forget this creamy VEGGIE salad with a mustard cream sauce! Both of these are whole 30 friendly too!
Or you can thin out the cashew cream with a bit more milk or water, add a little maple syrup, vanilla extract, and it becomes a homemade coffee creamer. Yep, just add a serving into your coffee and blend it together or use a frother! Perfectly delicious as a fancy schmancy vegan coffee or latte!
Heck you can even make a cinnamon cashew cream to mix it into overnight oats.
PROTEIN BOOSTER TIP –> Mix in plain pea protein powder for a nutritional boost!
Either way you use it, it’s pure bliss!
THE IMPORTANCE OF SOAKING CASHEWS & HEALTH PERKS!
The longer you soak the cashews prior to making the cashew cream, the more the phytates are broken down. What are phytates? Glad you asked! Phytates are compounds found in nuts, seeds, legumes, and grains that can inhibit proper nutrition intake. They can bind to certain minerals (iron, zinc, manganese and sometimes calcium) and slow their absorption. That being said, the longer you soak nuts, grains, legumes, the more this compound is broken down. This means you can digest and absorb the minerals better. Make sense? (Source).
Cashews contain a good source of plant based iron, zinc, magnesium, and selenium, all of which we need! So by soaking these nuts for 2 hours (or more), we’ll be able to ABSORB more nutritionally! That, my friends, is winning!
Don’t have time for soaking? That happens! No problemo. Thanks to my friend Cassie at WholeFully, I have now discovered there is a quick 10 minute version to make cashew cream sauce. Oh Cassie, I love you!
Ready to make vegan cashew cream sauce? Bust out the blender ya’ll!
P.S I added a little garlic and nutritional to this one below. Hence the more orange color. Gah, so good!
Multipurpose Vegan Cashew Cream Sauce that’s easy to make! Sweet, savory, thick, and creamy.
- 1 1/2 cups oragnic raw cashew or cashew halves
- purified water for soaking
- Extra purified water for blending
- Juice of 1/4 of Lemon
- Dash of sea salt (optional)
- For thinner Cashew Cream or Creamer – An additional 2-4 tbsp coconut milk, almond, or cashew milk to be added later. See notes
- Optional add -ins:
- Savory – 1/2 tsp black pepper or chili (for spicy version). 2-3 tbsp nutritional yeast (for cheesy),1 garlic clove and spices such as paprika, cayenne, etc. (blended in with cashews savory sauce), onion powder and fresh or dried herbs for a creamy dressing.
- Sweet– 2 tbsp maple syrup , 1 tsp vanilla extract, and/or cinnamon/
- Protein booster and Instant thickener – 1 scoop plain Pea Protein
- Place your cashews in large bowl or jar. Cover with purified water for 6 hr to 12 hrs. The longer you soak the easier to digest. But the water will also evaporate more so your sauce will be easier to blend. See notes below for quick 10 minute version.
- After soaking, drain your water. Place cashews in a high power blender. Add 1 1/4 cup purified water, lemon juice, and blend until a creamy sauce is formed. You will need to keep stop blender a bunch and scrapping sides.
- If the sauce is too thick or gritty for your liking, add in 1/4 c to 1/2 cup more water and blend again.
- Blend until creamy.
- If you want to make it more like a milk/creamer texture, then once you’ve thinned it out the second time, add in 2-4 tbsp of non dairy milk of your choice or purified water. Blend again. Free free to add in sweetener of choice.
- See notes for more texture options.
- Optional sweet & savory add -ins : 1/2 tsp black pepper or chili (for spicy version). 2-3 tbsp nutritional yeast (for cheesy), 2 tbsp maple syrup and/or 1 tsp vanilla extract (for sweet). 1 garlic clove (blended in with cashews for garlicky sauce). optional for savory sauce use broth instead of milk.
- Keeps well in fridge for a few days or I like to freeze batches for later use.
QUICK 10 MINUTE Soak/Boil option – Place raw cashews and three cups of water in a saucepan, bring to a boil. Continue boiling for 10 minutes then drain and rinse. Your nuts can then be added to the blender to continue. Adapted method from Wholefully.
Extra thick –> If you want it extra thick like a hummus or frosting, then don’t add much liquid back in. start with 1/2 to 2/3 cup water or milk.
Want to make a savory cashew cream sauce extra flavorful? Replace the water added to the blender with vegetable broth.
FOR EXTRA CREAMY – Soak at least 12 hrs or try the quick version. Be sure to use a high powered blender.
Please comment or email me if you need questions answered! Happy to help!
This sauce freezes well. So if you want to make more, just keep half in freezer until ready to serve. Thaw out in fridge overnight.
Estimated Nutrition per 1/4 cup serving of plain cashew cream sauce.
- Category: sauce
- Cuisine: American
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1.7g
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 5g
Keywords: cashews, cashew cream, vegan, healthy, gluten free
Bonus –>> Keep frozen and thaw it out when you need it. Totally works!
Have you made vegan cashew cream sauce yet?