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Home › Recipes › By Diet › Gluten-Free
47 Comments

Vegan Cashew Cream Sauce

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by Lindsay Cotter Updated: Aug 28, 2025

Dairy-FreeEgg-FreeGluten-FreeGrain-FreeLow-CarbNightshade-FreeVeganWhole30
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Learn how to make a versatile vegan cashew cream sauce that’s smooth, creamy, and easy to customize! Use it as a dairy-free sauce, coffee creamer, or drizzle for both sweet and savory dishes. Quick option (no soaking) included!

A woman placing spoon in a bowl of cashew cream sauce. this for later

  • Prep Tips – Why Soak Cashews?
  • How to Make Vegan Cashew Cream Sauce
  • Variations
  • Storage Tips
  • ways to Use Cashew Cream Sauce

Okay, I confess,  I think I may be a little late to the everything vegan cashew cream bandwagon. Better late than never, right? At least I was ahead of the game for my Vegan Salsa Con Queso.

But in all seriousness, cashew cream sauce is one of those kitchen staples that can do it all—whether you need a rich, savory sauce, a creamy coffee addition, or a dairy-free topping. The best part? It’s super easy to customize!

A pan of brussel sprouts sauteed in a cast iron pan with cashew cream sauce

Prep Tips – Why Soak Cashews?

Soaking raw cashews isn’t just about softening them—it also enhances texture, digestibility, and overall flavor in dairy-free sauces and creams. Here’s why it matters:

Easier to digest: Soaking nuts and seeds helps reduce phytic acid, which can interfere with nutrient absorption and digestion. (Source).

Nutrition Tip – Cashews are packed with essential nutrients like plant-based iron, zinc, magnesium, and selenium. Soaking them for at least two hours (or longer) helps improve nutrient absorption, making them even more nutritious for us!

Blends smoother: Softened cashews break down more easily, creating a creamy, lump-free consistency (a high-speed blender is still recommended).

Silkier texture: Soaked cashews result in a richer, smoother base for sauces, dressings, and dairy-free creams.

How to Make Vegan Cashew Cream Sauce

Bust out the blender! Making cashew cream is as easy as 1-2-3!

Soak cashews in purified water for 4-12 hours (or check the recipe card for a quick soak method if you’re short on time).

A bowl of cashews soaking in water.
A clear bowl of cashews that were previously soaked.

Once soaked, drain and blend them with 1 ¼ cups of purified water and a splash of lemon juice until smooth.

An overhead photo of a blender with cashews in it
A blender with cashew cream sauce in it

Adjust the consistency by adding more water or non-dairy milk if needed. Add whatever extra’s you’d like to create the perfect sauce, creamer, dip, etc!

Store the sauce sealed in the fridge for 5 to 7 days.

A spoon dripping off cashew cream sauce into a bowl

Variations

  • For a tangy kick: A splash of lemon juice or apple cider vinegar brightens the flavor.
  • For a savory sauce: Swap water for vegetable broth to enhance the flavor.
  • For a cheesy taste: Add nutritional yeast, garlic powder, and a pinch of salt.
  • For a sweet version: Blend in maple syrup and vanilla extract.

Storage Tips

If you want to store it longer, cashew cream freezes well. You can freeze it in small portions using ice cube trays, silicone molds, or freezer-safe containers. When you’re ready to use it, simply thaw in the fridge or heat gently on the stovetop.

If your cashew cream sauce separates after sitting, just give it a good stir to bring it back together.

ways to Use Cashew Cream Sauce

For a cheesy, savory twist, try adding nutritional yeast—it’s perfect for vegan mac and cheese or as a fettuccine-style sauce. Need a flavorful drizzle? This paprika cashew cream pairs beautifully with roasted cauliflower steaks.

A bowl of fettuccine with dairy-free alfredo sauce on top
Two cauliflower steaks with roasted cherry tomatoes on a plate with fork and knife on the side with  sauce.
Side view pumpkin overnight oats in glass jar with cashew cream.

If you’re in the mood for something sweet, thin out the cashew cream with a bit more milk or water, add maple syrup and vanilla, and voilà—you’ve got a homemade dairy-free coffee creamer! Just blend it into your coffee or use a frother for a perfectly smooth latte. You can even mix in cinnamon for a cozy addition to overnight oats.

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Smooth white cashew cream sauce pouring off a spoon into a blue bowl

Vegan Cashew Cream Sauce Recipe


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5 from 4 reviews

  • Author: Lindsay Cotter
  • Total Time: 15 minutes
  • Yield: 1 ¾ cup to 2 cups 1x
  • Diet: Vegan
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Description

This versatile vegan cashew cream can be used as a silky-smooth sauce, a dairy-free creamer, or a delicious drizzle—perfect for sweet and savory dishes alike!


Ingredients

Units Scale
  • 1 ½ cups raw cashews
  • 1 cup to 1 ¼ cup purified water (See notes for tips)
  • 1 teaspoon lemon juice
  • Dash of sea salt (optional)
  • Optional Add-ins:
    • Savory: black pepper, chili powder, garlic, nutritional yeast, paprika, herbs.
    • Sweet: maple syrup, vanilla extract, cinnamon
    • Extra creamy: 2-4 tablespoon non-dairy milk

Instructions

  1. Soak cashews in purified water for 4 -12 hours. (Quick 10 minute version in notes.)
  2. Drain cashews, add them to the blender with 1 ¼ cups fresh purified water and lemon juice. Blend until smooth.
  3. Add more water or non-dairy milk if needed for desired thickness.
  4.  Store in an airtight container for up to 5 days.

Notes

  • Tips – Soaking raw cashews softens them, making them easier to blend into a smooth, creamy consistency. A high speed blender is still recommended.
  • Quick 10 minute soaking option: Boil cashews and 3 cups of water for 10 minutes, then drain and rinse before blending.
  • Freezer Storage: Pour into a jar or silicone molds, freeze, then thaw overnight in the fridge before using.
  • Substitutes– You can use roasted, unsalted cashews, but they’ll have a nuttier flavor instead of a creamy, neutral base.
  • Consistency Tip – The amount of water you use when blending will change the final texture. Adjust water for desired consistency—less water (¾ cup) for a thick yogurt like sauce or more (1 cup to 1 ¼ cup) for dressings and light sauces.
  • Prep Time: 5 minutes
  • soak Time 4+ hours:
  • Cook Time: 10 minutes
  • Category: sauce
  • Cuisine: American

Nutrition

  • Serving Size: ¼ cup
  • Calories: 150
  • Sugar: 1.7 g
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 7 g
  • Fiber: 1 g
  • Protein: 5 g

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Categories: Blender, Condiments, Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Low-Carb, Nightshade-Free, Vegan, Vegetarian, Whole30 Tags: cashew cream, condiments, DIY, vegan

Two photos of Vegan Cashew Cream Sauce with a text overlay for pinterest.
overhead image of a savory quinoa breakfast bowl with quinoa, chickpeas, sweet potatoes, spinach, tomatoes, avocado, and a fried egg

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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Comments

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  1. Avatar photoFelix Meyer

    Jul 04, 2024 at 1:28 AM

    I came across your site wanting to learn more and you did not disappoint. Keep up the terrific work, and just so you know, I have bookmarked your page to stay in the loop of your future posts. Have a wonderful day!

    Reply
    • Avatar photoLindsay Cotter

      Jul 05, 2024 at 2:00 PM

      So glad you found us!

      Reply
  2. Avatar photoSuee33

    Sep 16, 2022 at 1:47 PM

    Just made this Cashew cream for a vegan corn chowder soup, it was fast, super easy in
    my VitaMix, I did no soak nor cook. It tastes great also!! Will make this again. thank you for all the extra ideas on savory or sweet uses.

    Reply
    • Avatar photoLindsay Cotter

      Sep 16, 2022 at 10:31 PM

      I’m so glad!! Thanks for sharing your tips Sue.

      Reply
  3. Avatar photoJual Filling Cabinet

    Apr 30, 2020 at 10:35 AM

    Looks good, maybe I will give it a try to make it sometime

    Reply
    • Avatar photoLindsay Cotter

      May 01, 2020 at 9:12 PM

      Let me know if you do! Thanks!

      Reply
  4. Avatar photoTressa Wagner

    Apr 22, 2020 at 5:32 AM

    This recipe is amazing!! Love it and plan on using it in my mexican casserole tonight!! Thank you!

    Reply
    • Avatar photoLindsay Cotter

      Apr 23, 2020 at 10:46 AM

      Oh yay! Keep me posted Tressa!

      Reply
  5. Avatar photoTeresa

    Dec 17, 2019 at 10:23 PM

    What’s the theory behind purified water versus distilled or even tap water? We drink our water directly from the tap and was thinking I would just use normal water.

    Reply
    • Avatar photoLindsay Cotter

      Dec 18, 2019 at 12:27 PM

      It’s really just about nutrients, and sometimes texture. Like if you have hard water (from the tap), it might alter the texture. Does that make sense?

      Reply
  6. Avatar photoCamila

    Aug 26, 2019 at 12:08 AM

    Can i subsitute the cashews by Peanuts?

    Reply
    • Avatar photoLindsay Cotter

      Aug 27, 2019 at 2:12 PM

      Hmm I’m not sure. It might be a different consistency but worth a shot!

      Reply
  7. Avatar photoAnna

    Aug 23, 2019 at 8:55 AM

    Should I still add lemon juice if I’m going to use for coffee creamer? That sounds like it might make it taste off to me…

    Reply
    • Avatar photoLindsay Cotter

      Aug 23, 2019 at 10:33 AM

      Nah, just thin it out a bit with water or other non dairy milk.

      Reply
    • Avatar photoLindsay Cotter

      Aug 25, 2019 at 7:55 PM

      Let me know how it turned out for you! 😉

      Reply
  8. Avatar photogmail

    Nov 03, 2018 at 2:49 AM

    Nice recipe. It looks so yummy and tasty. I like it.

    Reply
  9. Avatar photowindows product key

    Jun 18, 2018 at 11:22 PM

    I am so grateful to find your particular post. I have bookmarked this website and I will keep visiting you for further such interesting posts.

    Reply
  10. Avatar photoSian Stimson

    May 14, 2018 at 5:28 PM

    I made this a few weeks ago to have with cauliflower and it was delicious! I’ve come back to the page again but I can’t find the link to the 10 min version …! Can you post the link please? Thanks!

    Reply
    • Avatar photoLindsay Cotter

      May 15, 2018 at 11:44 AM

      Oh so sorry! My site crashed and I lost the update. Should be updated now!

      Reply
      • Avatar photoSian

        May 15, 2018 at 5:42 PM

        Got it! Thank you! Just going to use the cashew sauce for a slow cooked lasagne so fingers crossed ?

        Reply
        • Avatar photoLindsay Cotter

          May 15, 2018 at 5:57 PM

          oh yum! Keep me posted.

          Reply
          • Avatar photoSian Stimson

            May 16, 2018 at 5:00 PM

            So it was moderately successful! It was tasty and the whole family enjoyed it, but I will tweak it next time. I used your cashew cream sauce with almond milk, but need to make it runnier next time as the slow cooker dried it out a bit. I did a lamb mince/chickpea filling for the lasagne, with some grated veggies – i didn’t have tinned tomatoes, so used 4 whole tomatoes – next time i will use passata to make a more traditional lasagne sauce (it tasted a little more like moussaka this time), and probably replace the chickpeas with a 4 -bean mix. And I used a quinoa/rice/pea pasta lasagne pasta . So overall a good first effort and looking forward to trying it again!!

  11. Avatar photoChrista

    May 12, 2018 at 2:00 PM

    Hi thank you for all of your recipes!
    I’ve made this several times but it’ always tastes too sweet to use for savory foods. I’m On a low sodium diet; any suggestions? More lemon juice maybe?
    Your insight is appreciated.

    Reply
    • Avatar photoCotter Crunch

      May 12, 2018 at 2:37 PM

      Have you tried it with apple cider vinegar or distilled vinegar? Instead of lemon? I add a ton of garlic and seasoning to make it savory. Hope that helps! Keep me posted Christa

      Reply
  12. Avatar photoSara

    Apr 13, 2018 at 1:24 PM

    Hi there. Do I blend the nutritional yeast in. Or just mix it in.

    Reply
    • Avatar photoLindsay Cotter

      Apr 13, 2018 at 1:59 PM

      either! I usually mix it in in case I want to save some cream sauce for a sweet version too.

      Reply
      • Avatar photoSara

        Apr 13, 2018 at 2:03 PM

        I hank u. Just finished making it. Delicious with brown rice pasta and butternut squash. Yum

        Reply
  13. Avatar photoEmily Swanson

    Feb 05, 2018 at 5:26 PM

    MMMM…. It’s so creamy; I kind of want to drink it. And it’s so cool how soaking grains and nuts and such breaks down those phytates; I have found that it really works well when we soak our grains especially for bread.

    Reply
    • Avatar photoLindsay Cotter

      Feb 05, 2018 at 7:00 PM

      isn’t it amazing? So much better on digestion. When we have time. 😉

      Reply
  14. Avatar photoCassie Autumn Tran

    Feb 04, 2018 at 7:47 PM

    Hmm, I’ll have to give this recipe a chance! I just might put in on top of EVERYTHING!

    Reply
  15. Avatar photoTamara

    Feb 02, 2018 at 1:32 AM

    Is there a reason you cannot use the water you soaked the cashews in to also blend into the nuts?

    Reply
    • Avatar photoCotter Crunch

      Feb 02, 2018 at 8:15 AM

      You can, but I find the water to be more gritty in taste. I like using fresh purified water.

      Reply
  16. Avatar photoAshley Alandt

    Feb 01, 2018 at 4:58 PM

    I love that this is a super versatile recipe – I see cashew based sauces everywhere. I love the alfredo version I have made before and want to make more things with cashews to substitute for dairy. This is a great jumping off point for new creations! Thanks!

    Reply
    • Avatar photoLindsay Cotter

      Feb 01, 2018 at 10:59 PM

      anytime friend! Let me know if you try more recipes with it!

      Reply
  17. Avatar photoJenny

    Jan 30, 2018 at 1:34 PM

    Do you have gluten free brand suggestions? I am having a difficult time finding any.

    Reply
    • Avatar photoCotter Crunch

      Jan 30, 2018 at 1:44 PM

      For he cashews?

      Reply
      • Avatar photoJenny

        Jan 30, 2018 at 2:34 PM

        Yes, ma’am. All of the ones I have run across are produced in a facility that also works with gluten containing foods. I have played that game of roulette before and come out the loser so I would rather play it safe.

        Reply
        • Avatar photoCotter Crunch

          Jan 30, 2018 at 2:40 PM

          Understand! Have you checked out https://nuts.com/

          Reply
          • Avatar photoJenny

            Feb 02, 2018 at 7:23 PM

            Thank you!

          • Avatar photoLindsay Cotter

            Feb 02, 2018 at 8:16 PM

            you are quite welcome!

  18. Avatar photoRegina

    Jan 29, 2018 at 2:08 PM

    What a fantastic post! Love all the different options you suggest. That coffee creamer especially is speaking to me!
    And how great is that 10-minutes shortcut for people like me that have a hard time planning in advance 😉

    Reply
    • Avatar photoKatie

      Jan 31, 2018 at 2:23 PM

      The quick option works amazing! I made it the other night & it turned out perfect!

      Reply
      • Avatar photoCotter Crunch

        Jan 31, 2018 at 6:34 PM

        Isn’t it addicting? I love it!

        Reply
  19. Avatar photoLaura @ Sprint 2 the Table

    Jan 29, 2018 at 10:49 AM

    You know, I’ve never made cashew cream sauce. I think this needs to change. Especially when I was the froth idea… brilliant!

    Reply
    • Avatar photoLindsay Cotter

      Jan 29, 2018 at 11:39 PM

      you’ll love the froth. I got hooked. I also love making ranch with it. CAN’T STOP!

      Reply
  20. Avatar photoLisa

    Jul 11, 2016 at 4:11 PM

    Have you tried cooking with this? Does it hold up to the heat?

    Reply
    • Avatar photoCotter Crunch

      Jul 11, 2016 at 6:39 PM

      Yes. I actually just made a cashew cream mustard sauce with it and mixed it into sautéed Brussel sprouts. I’ll post that recipe next month. So good!

      Reply

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Two photos of Vegan Cashew Cream Sauce with a text overlay for pinterest.
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

  • About
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  • Subscribe
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Two photos of Vegan Cashew Cream Sauce with a text overlay for pinterest.

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Two photos of Vegan Cashew Cream Sauce with a text overlay for pinterest.
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