Anti-Inflammatory Diet Plan →

  • About
  • Subscribe
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten-Free Recipes

  • All Recipes
    • By Diet
      • Dairy-Free
      • Egg-Free
      • Gluten-Free
      • Grain-Free
      • Low-Carb
      • Nightshade-Free
      • Nut-Free
      • Vegan
      • Vegetarian
      • Whole30
    • By Type
      • Breakfast & Brunch
      • Casseroles
      • Condiments
      • Desserts
      • Drinks
      • Main Dishes
      • Sides & Salads
      • Snacks & Appetizers
      • Stews & Soups
    • By Method
      • Air Fryer
      • Blender
      • Instant Pot
      • No-Bake
      • Oven
      • Slow Cooker
      • Stovetop
    • Quick Meals
    • With Video
  • Meal Plans
  • Shop
  • Start Here
    • Gluten-Free Eating
    • Anti-Inflammatory
    • More Diet Guides
      • Autoimmune Protocol
      • Anti-Inflammatory
      • Nightshade-Free
      • Vegan
      • Vegetarian
      • Whole30
  • Cookbooks
  • Search
Home › Recipes › By Type › Main Dishes
Rate & Comment

Instant Pot Whole Chicken

Avatar photo

by Lindsay Cotter Updated: Feb 02, 2026

Dairy-FreeEgg-FreeGluten-FreeGrain-FreeLow-CarbNut-FreeWhole30
Jump to Recipe
This post may contain affiliate links (disclosure policy).
Two photos of roasted Instant Pot Whole Chicken with a text overlay for pinterest.

Using an Instant Pot is the easiest way to cook a whole chicken. This chicken is full of flavor and always juicy, making it the perfect option to feed a crowd or an easy meal prep for the week! Serve it with your favorite sides for a complete meal everyone will love. 

an overhead image of a whole chicken on a white serving platter topped with fresh lemon slices and surrounded by herbs this for later

  • The Secret Code to Cooking Chicken
  • How to Prepare a Whole Chicken
  • Tips for the Instant Pot
    • How to Create Extra Crispy Skin
  • How to Make Instant Pot Whole Chicken
  • Ways to Use Instant Pot Chicken
  • Common Questions

The Secret Code to Cooking Chicken

Is there a more agreeable dinner option than chicken? Whether you’re making air fryer chicken tenders, chicken salad sliders, or Thai chicken soup, there’s an option for everyone! However, a problem I’ve run into when feeding a crowd is that some guests want white meat while others prefer dark meat like thighs and wings. Clearly, the answer in this situation is to serve a whole chicken, but who has time to roast one every time they host a dinner?! 

I took the process of how to cook a whole chicken and made it super simple with the help of the Instant Pot! I cracked the code to creating the juiciest, most tender, and flavorful chicken you’ll ever taste, and it’s ready in less than an hour!

Overhead photo of a baked whole chicken with lemon slices on top.

How to Prepare a Whole Chicken

We took the guesswork out of cooking an entire chicken and simplified the process with a failproof method and easy marinade to add tons of flavor and lock in the moisture. However, to make sure your chicken turns out absolutely perfect every time regardless of the cooking method used, we’re also giving you our top-secret tips! 

  • Pat the Skin Dry. To make sure you get crispy skin, pat your chicken dry with a towel! Or, if you have time, store your chicken in the fridge anywhere from 1 hour up to 24 hours to dry up any moisture.
  • Season the Skin. The secret to flavorful meat is to add your seasonings just underneath the skin and around the legs!
a whole chicken sitting on a baking sheet with a woman's hand using a paper towel to dry any moisture from the skin

Tips for the Instant Pot

Cook Per Pound. As a general rule of thumb, you’ll want to cook your chicken for 6 minutes per pound. Then, let your Instant Pot natural release for 15 minutes before setting it to the manual release mode. For the most accurate cooking times, weigh your chicken before cooking.

a whole raw chicken in an instant pot
an overhead image of a woman pouring broth into an instant pot to make a whole chicken

Use a Trivet. To ensure your chicken cooks evenly, place it on a trivet in the center of your Instant Pot, and add a cup of vegetable or chicken broth

How to Create Extra Crispy Skin

Finish By Browning the Skin. To create beautiful golden-brown skin, add your instant pot whole chicken to the oven for 10-12 minutes at 500˚ F. For extra crispy skin, let it broil for a minute or two longer. 

Cover with Foil. If your chicken begins to burn before the skin has finished browning, cover the breast with foil, and continue cooking. 

How to Make Instant Pot Whole Chicken

Alright, now that you know all our secrets, let’s get into how to actually make a whole chicken in the Instant Pot! 

fresh lemons and oranges, a halved onion, 3 garlic cloves, fresh herbs, and a small bowl of spices on a wooden cutting board to make a marinade for a whole chicken in the instant pot
an overhead image of a glass bowl filled with an herb marinade with a spoon sticking out
  • Prepare the Chicken & Create a Brine. As mentioned, you’ll want to make sure to remove the moisture from the chicken skin. Then, whisk all of the ingredients together for a light, citrusy brine.

Baking Tip: Use the brine for other proteins such as chicken or fish, too! 

  • Ready the Trivet. Place the chicken on a trivet in the Instant Pot, skin side up. Then, add broth to the pot.
  • Separate and Season. Using the back of a spoon or your fingers, carefully separate the skin of the chicken from the meat. Next, gently rub half of the marinade between the skin and the meat, making sure it covers around the legs. Add garlic, lemon, and onion to the cavity of the chicken, and baste the remaining marinade on top of the skin to lock in the flavor. 
a whole chicken in an instant pot with a woman's hands pulling the skin from the meat and spreading a marinade onto the meat by the legs
a whole chicken in an instant pot with a woman's hands holding the skin from the meat and using a brush to brush marinade onto the meat near the legs of the chicken
  • Cook. Seal the Instant Pot, and cook your chicken on high for 24-30 minutes (or 6 minutes per pound) before letting it naturally release for 15 minutes. Then, let the remaining pressure release manually.
  • Broil. To finish the chicken, season the skin with more salt and pepper, and transfer it to the oven to broil for 10-12 minutes or until the skin has reached the desired doneness and color.  

Pro-Tip: To prevent the skin from tearing during the cooking process, tie the legs of your chicken together before cooking in the instant pot! 

an overhead image of a woman's hands slicing into the top of a whole chicken that is sitting on top of a white serving platter
Close up view of instant pot whole chicken with cut in breast to show juicy texture.

More of Our Favorite

Ways to Use Instant Pot Chicken

  • Italian Chicken Casserole
  • No Mayo Chicken Salad Bowl
  • BBQ Chicken Pizza
  • Coconut Milk Chicken

Common Questions

Can I use a frozen chicken?

Yes, but fresh or thawed chicken will work best for this recipe. Frozen options won’t be as flavorful as you won’t be able to add the marinade under the skin. Not to mention, the cooking time will nearly double, depending on the size of your chicken! 

Can you overcook chicken an the Instant Pot?

Technically, you can, but it’s super difficult to do! The pressure of the Instant Pot locks in moisture, preventing the chicken from overcooking. 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
an overhead image of a whole chicken on a white serving platter topped with fresh lemon slices and surrounded by herbs

Instant Pot Whole Chicken


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Lindsay Cotter
  • Total Time: 1 hour 2 minutes
  • Yield: 1 whole chicken 1x
  • Diet: Gluten Free
Print Recipe
Pin Recipe

Description

Create the juiciest chicken ever and extra crispy skin with ease with this Instant Pot recipe! Perfect for feeding a crowd, it’s ready in no time and always delicious.


Ingredients

For the Marinade: 

  • ¼ – ⅓ cup freshly squeezed orange juice or lemon juice

  • ¼ cup naturally refined avocado oil or melted butter

  • 1 Tablespoon fresh Thyme, chopped (or ½ teaspoon dried Thyme)

  • ½ teaspoon smoked paprika or regular paprika

  • ½ teaspoon onion powder

  • ½ teaspoon garlic powder

  • Kosher salt to taste

  • Pepper to taste

Instant Pot Whole Chicken:

  • 1 chicken (4-5 pounds), giblets and excess fat removed

  • 3 garlic cloves

  • ½ lemon, squeezed

  • ½ yellow onion, sliced

  • 1 cup chicken or vegetable stock

  • Kosher salt to taste

  • Pepper to taste


Instructions

  1. Remove the giblets and any excess fat from the chicken. Use paper towels to pat it dry inside and out.
  2. Use fingers or the backside of a spoon to loosen the skin, starting from the breast. Set aside.
  3. In a small bowl, combine all of the ingredients for the brine. Whisk until smooth.
  4. Gently rub half of the marinade on the meat of the chicken underneath the skin, spreading evenly.
  5. Place a trivet rack in the center of the Instant Pot, and add the stock. Add the chicken to the post, breast skin side up.
  6. Stuff the cavity of the chicken with garlic, lemon, and onion. Add the remaining brine to the top of the chicken skin and around the legs, making sure to coat the entire outside.
  7. Pat the skin dry with a towel, making sure no moisture remains. Season with salt and pepper.
  8. Place a trivet rack in the center of the Instant Pot, and add the stock. Place the chicken on top of the trivet, skin side up.
  9. Using fingers or the back of a spoon, carefully lift up the skin on top of the chicken breast and near the legs, careful not to tear it to create a small space to rub the brine.
  10. Gently rub half of the marinade between the skin and the meat, spreading evenly. Reserve the remaining ½ of the brine to add to the top of the skin.
  11. Add the garlic, squeezed lemon, and onion to the cavity of the chicken.
  12. Pour the remaining marinade on top of the chicken and around the legs, making sure to baste the entire outside.
  13. Pressure cook on high for 24-30 minutes. Allow for a 15-minute natural pressure release before letting the rest of the pressure manually release.
  14. Transfer the chicken to a foil-lined baking sheet or roasting pan. Season with more salt and pepper to taste.
  15. Adjust the oven rack to the lowest position, and broil the chicken at 500˚ F for 10-12 minutes or until the skin is browned. Cover the breast with foil if it begins to burn before the legs have finished browning. Rest 10  minutes before slicing.

Notes

As a general rule of thumb, cook chicken on high pressure for 6 minutes per pound. Then, do a natural release for 15 minutes before manually releasing the remaining pressure.

For an oven-baked option see here.

  • Prep Time: 5 minutes
  • Cook Time: 57 minutes
  • Category: Main
  • Method: instant pot
  • Cuisine: American

Nutrition

  • Serving Size: 4 ounce cut
  • Calories: 158
  • Sugar: 1 g
  • Sodium: 51.4 mg
  • Fat: 4.8 g
  • Saturated Fat: 0.9 g
  • Carbohydrates: 1.7 g
  • Fiber: 0.1 g
  • Protein: 25.7 g
  • Cholesterol: 82.7 mg

We have a new cookbook!

Allergy Friendly Recipes for Everyone Around The Table! Order here

57 shares
  • Share
  • Tweet

Categories: Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Instant Pot, Low-Carb, Main Dishes, Nut-Free, Whole30 Tags: Chicken, instant pot, kid friendly, kid-friendly desserts, main, paleo, whole chicken

Two photos of roasted Instant Pot Whole Chicken with a text overlay for pinterest.
overhead image of a savory quinoa breakfast bowl with quinoa, chickpeas, sweet potatoes, spinach, tomatoes, avocado, and a fried egg

Free 5 Day Anti-Inflammatory Email Guide

Enter your email below and we’ll send it straight to your inbox.

More recipes you’ll love!

Coconut milk chicken in a cast iron pan with a spoon and rice.
Easy Coconut Milk Chicken
overhead image of loaded fajita steak soup being picked up with a spoon
Fajita Steak Soup
How to Make Shredded Chicken
plate of Instant Pot spaghetti squash pasta with nomato sauce and dairy free Parmesan cheese
Instant Pot Spaghetti Squash Pasta
Two photos of roasted Instant Pot Whole Chicken with a text overlay for pinterest.
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

  • About
  • Studio
  • Shop
  • Subscribe
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • YouTube
Two photos of roasted Instant Pot Whole Chicken with a text overlay for pinterest.
21 day anti-inflammatory diet guide

Feel your best—heal with food!

Struggling with inflammation, fatigue, or digestive issues? This 21-day plan gives you a step-by-step guide to help you feel better fast!

Get Started Today!

Have a question? Use ctrl+f or ⌘+f on your computer or the “find on page” function on your phone browser to search existing comments!

Reader Interactions

Rate & Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Two photos of roasted Instant Pot Whole Chicken with a text overlay for pinterest.
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

  • About
  • Studio
  • Shop
  • Subscribe
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • YouTube
Two photos of roasted Instant Pot Whole Chicken with a text overlay for pinterest.

Trending Now

  • A photo collage of 6 photos of anti-inflammatory foods with a text overlay.Anti-Inflammatory Diet Meal Plan
  • overhead photo: large pot of peanut stew; wooden spoon stirring fresh herbs inAfrican Peanut Stew
  • keto meal prep casserole made with chicken and veggiesItalian Chicken Casserole Meal Prep
  • Overhead photo of cooked Mediterranean pork medallions with potatoes and tomatoes.Mediterranean Pork Tenderloin Medallions
  • Overhead photo of a woman's hand picking up a slice of cheese pizza.No-Yeast Gluten-Free Pizza Crust
  • Two cocktail glasses filled with citrus paloma cocktail, orange slices floating in drinksEasy Paloma Cocktail with Orange

Recipes by Diet

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Grain-Free
  • Low-Carb
  • Nightshade-Free
  • Nut-Free
  • Vegan
  • Vegetarian
  • Whole30

Recipes by Method

  • Air Fryer
  • Blender
  • Instant Pot
  • No-Bake
  • Oven
  • Slow Cooker
  • Stovetop

Recipes by Type

  • Breakfast & Brunch
  • Casseroles
  • Condiments
  • Desserts
  • Drinks
  • Main Dishes
  • Sides & Salads
  • Snacks & Apps
  • Stews & Soups

Resources & More

  • Meal Plans
  • Nutrition Guides
  • How-To
  • Quick Meals
  • Videos
  • Round Ups
  • GF Start Here
  • Anti-Inflammatory
Two photos of roasted Instant Pot Whole Chicken with a text overlay for pinterest.
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • YouTube
Cotter Crunch
  • About
  • Studio
  • Shop
  • Subscribe

© 2026 · Cotter Crunch · Disclaimer & Terms · Privacy Policy · Contact

Two photos of roasted Instant Pot Whole Chicken with a text overlay for pinterest.
57 shares