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plate of roasted cauliflower steaks with cashew cream sauce

Roasted Cauliflower Steaks with Cashew Cream


  • Author: Lindsay Cotter
  • Prep Time: 10 min
  • Cook Time: 12 min
  • Total Time: 22 min
  • Yield: 6 steaks 1x

Description

Meatless yet satisfying! These Roasted Cauliflower Steaks with Paprika Cashew Cream are healthy, paleo, vegan, and whole 30 friendly.


Scale

Ingredients

  • 1 medium head of cauliflower or 2 small heads of cauliflower
  • 23  tbsp olive oil
  • Pinch of salt, pepper, and onion powder
  • Squeeze of lemon
  • Cherry tomatoes, sliced

For the Paprika Cashew Cream Sauce:

  • 1/22/3 cup cashew cream sauce (this includes 1 1/2 cup raw cashews and water)
  • 1 tsp smoked paprika
  • Pinch of cayenne
  • 1/2 tsp minced garlic
  • Ground black pepper, kosher salt to taste
  • 12 tsp of fresh lemon juice

GARNISHES:

  • Lemon slices to garnish
  • Optional Crushed nuts
  • Garnish with fresh parsley or cilantro
  • 1/2 cup to 2/3 c Stuffed green olives
  • Olive oil to drizzle
  • Sea Salt and Crushed red pepper, to taste

Instructions

  1. Preheat oven to 450F.
  2. If you haven’t made your cashew cream sauce, go ahead and make the quick 10 minute version. Recipe is found here. Place in bowl and set aside or in fridge.
  3. Next slice your cauliflower lengthwise through the core. If you have a medium you should get 4 to 5 ‘steaks.’ If you using 2 small heads, you will most likely get 2-3 slices per head.
  4. Slice 1 cup cherry tomatoes, length wise.
  5. Place cauliflower and tomatoes on flat baking sheet. Drizzle with the olive oil and spices (pinch of sea salt, pepper, and onion powder).
  6. Roast at 450 for 9 minutes. Broil an addition 1 to 2 minutes or until the edges the cauliflower steaks have browned and tomatoes blistered.
  7. Remove and set aside.
  8. Next make your paprika Cashew Cream. Whisk together your cashew cream with paprika, cayenne, garlic, salt/pepper, lemon. Feel free to sweeten it with a 1 tsp of honey or maple syrup if desired.
  9. Plate your Cauliflower steaks and tomatoes.
  10. Garnish each plate with lemon slices, olives, parsley, and additional seasoning of choice.
  11. Spoon paprika cashew cream on top of each steak or serve in dip bowl along side it.

Notes

Don’t have time to make cashew cream? Feel free to use the dairy version. Replace cashew cream with sour cream or plain yogurt. Then add your spices.

NUTRITION SHOWN without cream sauce:

Cashew Cream sauce 2 tbsp serving: 

Calories – 70 calories, Fat – 5-6 grams Saturated Fat – less than 1 gram Total Carbohydrate 3 grams,  Fiber – 1 gram  Sugars – less than 1 g, Protein 2.5 grams.

 

  • Category: main, dinner
  • Cuisine: American

Nutrition

  • Serving Size: 2 steaks
  • Calories: 155
  • Sugar: 4.5g
  • Sodium: 253.6mg
  • Fat: 11.5g
  • Saturated Fat: 1g
  • Carbohydrates: 11.5g
  • Fiber: 5g
  • Protein: 4.4g

Keywords: roasted cauliflower, cauliflower steaks, vegan, paleo, gluten free

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