Never miss a recipe! Subscribe Here

  • About
  • Contact
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten Free Recipes

  • All Recipes
    • By Diet
      • Dairy-Free
      • Egg-Free
      • Gluten-Free
      • Grain-Free
      • Low-Carb
      • Nightshade-Free
      • Nut-Free
      • Vegan
      • Vegetarian
      • Whole30
    • By Type
      • Breakfasts
      • Casseroles
      • Condiments
      • Desserts
      • Drinks
      • Main Dishes
      • Sides & Salads
      • Snacks & Appetizers
      • Stews & Soups
    • By Method
      • Air Fryer
      • Blender
      • Instant Pot
      • No-Bake
      • Oven
      • Slow Cooker
      • Stovetop
    • Quick Meals
    • With Video
  • Meal Plans
  • Shop
  • Start Here
    • Gluten-Free Eating
    • More Diet Guides
      • Autoimmune Protocol
      • Anti-Inflammatory
      • Vegan
      • Vegetarian
      • Whole30
  • Cookbooks
  • Search
Home › Recipes › By Type › Desserts
34 Comments

Char Grilled Apricot Parfait Dessert Bowls

Avatar photo

by Lindsay Cotter Posted: July 22, 2016

Vegan
Jump to Recipe

Gluten Free Char-grilled apricot parfait dessert bowls! These dessert bowls are great for dessert or breakfast. A light and simple dessert that’s layered across with glazed grilled apricots, whipped coconut cream, and wholesome granola. Vegan Friendly. 

Gluten Free Char-grilled apricot parfait dessert bowls! These dessert bowls are great for a dessert  or a breakfast. A light and simple dessert that's layered with glazed grilled apricots, whipped coconut cream, and wholesome granola. Vegan Friendly. 

Thanks to Udis Gluten Free for such awesome GLUTEN FREE products and for partnering with us  for Bowls recipes week! Now keep readin. We saved the best for last!

Hallelujah it’s dessert bowls day! Saved the best Udis Gluten Free BOWLS PARTY RECIPE for last. Well, in my humble opinion. Did you miss the others? Oh don’t worry, I’ll be sharing the salad bowls and pizza bowls FOR LIFE! But dessert bowls, in any form, deserve GRANDE attention and will to be licked clean. Such as these…Sweet Char-grilled apricot parfait dessert bowls.  Well… they will first be devoured and then licked clean. And since it’s summer, you don’t need a napkin. We’re breakin rules here people!

Honey Sweetened Grilled apricots … Yup. Do it. Perfectly crunchy and toasted granola… Yup… Devour it. Whipped ginger coconut cream…. Yup. Lick the bowl clean! These parfait dessert bowls are not only gluten free but vegan friendly bowls. True story. 

Gluten Free Char-grilled apricot parfait dessert bowls! These dessert bowls are great for dessert or breakfast. A light and simple dessert that's layered across with glazed grilled apricots, whipped coconut cream, and wholesome granola. dairy free

Gluten Free Char-grilled apricot parfait dessert bowls! These dessert bowls are great for dessert or breakfast. A light and simple dessert that's layered across with glazed grilled apricots, whipped coconut cream, and wholesome granola. (dairy free, vegan friendly)

Speaking of story, here’s my story. I gotta end bowl week with a good food story’s. Friday’s should always end with dessert bowl and a story. Right?

Okay, so once a upon a time, like in 2007, I ventured over to New Zealand (with the Kiwi). It was my first time there. The kiwi was eager to show me ALL of New Zealand so started off exploring a lot of the South Island. Yes, we totally drove all of the Lord of the Rings film sets too. We’re nerds. But anyway, that’s another story. One of my FAVORITE places we went to was Queenstown, New Zealand. It is UNREAL ya’ll! So many mountains, lakes, beauty. OH MY! They also had the most amazing food, wine, hotels, and all the things you want out of life, right? Haha.

We stayed in the cute little hotel by the lake. It was stunning! I remember waking up next to the lake, seeing the beautiful fog, then we headed down to the lobby for an amazing breakfast. Can you guess what we ordered?

Fruit Parfait bowls. Little did we know we were ordering the most EPIC dessert bowls for breakfast! The fruit topping was GRILLED. Char – Grilled in a sweet glaze then all sliced up over yogurt and topped with granola. Till this day I still rave to the Kiwi about that breakfast. I keep saying we should go back, just for the grilled fruit alone. Okay and for the parfait dessert bowls. Okay and because it’s New Zealand and I just think life is grande there! I may be a but naive. LOL! It’s Friday, just go with it. Ok?

These sweet char-grilled apricots parfait dessert bowls are my inspiration passed onto you! A  healthified dessert bowl that will transport you into another land. The land of “ohhhh and ahhhh.”

It looks fancy, but it really isn’t. Another reason you should “ohhh and ahhh” over this recipe.

You can char-grill the apricot inside on the stove or outside. Just slice, add a little honey, then grill on each side for a few minutes. The taste is unreal. Sweet, tart, juicy (ugh, hate that word but it’s true!).

Gluten Free Char-grilled apricot parfait dessert bowls! These dessert bowls are great for dessert or breakfast. A light and simple dessert that's layered across with glazed grilled apricots, whipped coconut cream, and wholesome granola. dairy free.

Now let’s talk about the “yogurt” part of the parfait bowl. It’s actually my coconut cream whip frosting. Yes, dairy free and vegan! Except this time I added in a little fresh ginger to ZEST it up. Again… dreamy. Oh so dreamy! Just look at the whip.. whip it good!

The granola is obviously KEY here. Udis Gluten Free Au Natural granola is one of those simple but qaulity granola’s you can’t help but use in everything. From trail mix, to healthy bites, to oatmeal bread, and more. I love using this simple wholesome granola as a breakfast or a dessert. They use wildflower honey and natural vanilla extracts to enhance that nutty delicious parfait granola flavor..

udis au natural gluten free granola (parfait dessert bowls). Dairy free, healthy, delicious @udisglutenfree

Plus Au Natural is also french. So … ya know… it goes with PARFAIT just PERFECTLY (parfait is French for perfect). Speaking of Parfait, this Triple Berry Crisp Smoothie Parfait from Go Dairy Free sounds and looks beyond perfect (and portable). YES!

Now that I’ve made you dream of New Zealand, char grilled apricots, French granola parfait, and all things dessert bowls… let me share the ACTUAL BOWL recipe. Grab your spoons and get ready to dive in! It’s PARFAIT. Yes, I am clever!

Recipe per bowl with ¼ cup cream, 2-3 grilled apricot halves, and ¼ -⅓ c granola

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Char Grilled Apricot Parfait Dessert Bowls


  • Total Time: 16 minutes
  • Yield: 3-4 1x
Print Recipe
Pin Recipe

Description

Char Grilled Apricot Parfait Dessert Bowls


Ingredients

Scale
  • 4–5 apricots
  • 2 tsp coconut oil
  • 3–4 tablespoon agave nectar or maple syrup (divided)
  • 1 can (13-14 oz) coconut cream (chilled overnight in fridge)
  • 1 tsp vanilla
  • 1 –2 teaspoon grated ginger
  • dash of cinnamon (optional)
  • ¾c to 1 cup gluten free granola

Instructions

    for the char grilled Apricots

    1. Slice your apricots in half and remove core.
    2. Coat a grill pan or grill with 1-2 teaspoon coconut oil.
    3. Dip the flat open part of each apricot half in agave or maple syrup. Just a teaspoon or so.
    4. Place on greased grilled face down on medium high for 5-6 minutes.
    5. notes Flip a few times to get a nice grill line and to prevent it from getting stuck to grill.
    6. Remove from heat.
    7. For the Whipped Coconut Cream with Ginger Zest
    8. Makes about 1 cup.
    9. Follow my recipe for Whipped Coconut Cream here read below.
    10. Place 1 can of coconut cream in fridge (OVERNIGHT). Make sure it’s chilled.
    11. Remove can and drain any water left after opening it.
    12. Place coconut cream (thickened and chilled) in a mixer or beat hand mixer until nice and fluffy. Fold in 3 tablespoon of agave or maple syrup and your vanilla. Whip again.
    13. Layer your apricots, whipped coconut cream, and granola side by side into 3 or 4 bowls.
    14. Grate fresh ginger on top of the whipped coconut cream and the sprinkle with cinnamon.
    15. Feel free to drizzle more maple syrup or agave on top.

    Notes

    Be sure to chill your coconut cream overnight in fridge. If you don’t have time, use yogurt or coconut yogurt. It still works great!

    • Prep Time: 10 min
    • Cook Time: 6 min

    We have a new cookbook!

    Allergy Friendly Recipes for Everyone Around The Table! Pre-order here

    grilled apricot parfait dessert bowls

    Okay, so we’ve got the french dessert bowl covered,  but what about American dessert bowl? What recipe what would consider an American classic?? I’ll tell you! Actually, i’ll let Taylor show you with these FUNKY MONKEY ICE CREAM BOWLS! You know I love that funky monkey combo. This is pure genius!!

    Gluten Free Chunky Monkey Banana Ice Cream bowls

    These sweet char-grilled apricot parfait dessert bowls are great for a dessert (obviously) or a breakfast. They are healthy enough to call it just that. Breakfast bowls, parfait bowls, Health-i-fied dessert bowls of AWESOMENESS! Haha. You know that last one is truth!

    I sure hope you don’t mind me interrupting all things nerdy nutrition so that I could BOAST about BOWLS recipes this week. I had SO much fun making these with Taylor and Udis Gluten Free. They really gave me some good ideas to share. Plus all these bowl recipes were easy, healthy, gluten free, and simple to make for one person or many. Bowls for the win!

    Gluten Free Char-grilled apricot parfait dessert bowls! These dessert bowls are great for dessert or breakfast. A light and simple dessert that's layered across with glazed grilled apricots, whipped coconut cream, and wholesome granola.

    Are you just as excited as I am for all this gluten free bowls recipes goodness? I take that as a yes!

    [Tweet “#Healthy and DELISH! Grilled Apricot Parfait Dessert Bowls! @udisglutenfree #dairyfree”]

    A few More breakfast and/or dessert style BOWLS to get you through the weekend!

    Frozen Peanut Butter Smoothie Bowls

    Frozen Peanut Butter SuperFood Smoothie Bowls! SUPER POWER vegan smoothie bowls blended extra thick and creamy with frozen berries, coconut oil, and peanut butter. Gluten Free smoothie bowls will leave you energized, full, and nourished. Great for kids, adults, and all!

    Breakfast Power Bowls

    Gluten free breakfast bowls (power bowls, Vegan)

    What’s your favorite type of dessert in bowl form? Every tried char grilled Apricots?

    Cheers!

    Keep up with the compassionate fun loving Udis Gluten Free on social media. They are full of gluten free inspiration!  Facebook , Twitter, Instagram, Pinterest

    signature1

     

    KEEP ME POSTED ON YOU! LET’S STAY CONNECTED. SO VIA FACEBOOK, INSTAGRAM, PINTEREST, AND TWITTER.

    This is a sponsored conversation written by me on behalf of Udi’s Gluten Free. The opinions and text are all mine.

    Gluten Free Char-grilled apricot parfait dessert bowls! These dessert bowls are great for dessert or breakfast. A light and simple dessert that's layered across with glazed grilled apricots, whipped coconut cream, and wholesome granola. Vegan Friendly. @cottercrunch

    160 shares
    • Share
    • Tweet

    Categories: Desserts, Vegan Tags: parfaits, vegan friendly

    More recipes you’ll love!

    A hand grabbing a gluten free brownie from a stack of three brownies on top of each other on a plate.
    Gluten Free Brownies
    Overhead image of a pan of gluten free monster cookie bars with one removed and placed on top.
    Gluten Free Monster Cookie Bars
    A bowl of chocolate nut-free protein balls.
    Chocolate Nut-Free Protein Balls
    3 No Bake Lemon Cheesecake Bar pieces being stacked on top of one another.
    Dairy Free Lemon Cheesecake Bars (No Bake)
    Lindsay Cotter of Cotter Crunch

    About Lindsay

    Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

    • About
    • Studio
    • Shop
    • Subscribe
    • Instagram
    • Pinterest
    • Facebook
    • Twitter
    • YouTube

    Have a question? Use ctrl+f or ⌘+f on your computer or the “find on page” function on your phone browser to search existing comments!

    Reader Interactions

    Comments

      Rate & Comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Molly

      07/27/2016 at 3:51 AM

      Oh my goodness, these just look incredible! I’ve totally got into an overnight oats rut recently so I will be trying this pronto!

      Reply
      • Cotter Crunch

        07/27/2016 at 6:17 AM

        woohoo! let me know whatcha think Molly!

        Reply
    2. Cassie

      07/25/2016 at 8:39 PM

      I’ve never tried grilled stone fruits, but they look wonderful! These look so beautiful!

      Reply
    3. Caity (@MoiContreLaVie)

      07/24/2016 at 9:38 AM

      This looks divine! I love grilling fruit.

      Reply
    4. Emily

      07/24/2016 at 7:10 AM

      I’ve never had grilled apricots or whipped coconut cream and now I must try both!! This looks absolutely delicious!!

      Reply
    5. Kristy from Southern In Law

      07/23/2016 at 5:40 PM

      This looks AMAAAZING! Especially because it’s kind of breakfasty and this girl can NEVER turn down breakfast!

      Reply
      • Cotter Crunch

        07/23/2016 at 9:53 PM

        you and me both girl!

        Reply
    6. Jessica @ Nutritioulicious

      07/22/2016 at 10:04 PM

      Wow, these look so pretty and delicious! I am loving those gorgeous apricots!

      Reply
      • Cotter Crunch

        07/22/2016 at 10:15 PM

        thanks friend!

        Reply
    7. Sonali- The Foodie Physician

      07/22/2016 at 7:00 PM

      Gorgeous as always! For me, this summer has been all about grilling fruit (I just grilled some pineapple yesterday) so this beautiful bowl is right up my alley! Can’t wait to check out Taylor’s recipe too 🙂

      Reply
    8. Jody - Fit at 58

      07/22/2016 at 6:29 PM

      YUMMMMMMMMMMMMMMMMM but I would use peached since I am not an apricot fan. 🙂

      Reply
    9. Lauren @ The Bikini Experiment

      07/22/2016 at 3:57 PM

      Grilled apricots! Brilliant. This looks truly delicious.

      Reply
    10. ACKTIVE LIFE

      07/22/2016 at 12:18 PM

      This looks AMAZING-BALLS! Those apricots look so dang juicy and perfect!

      Reply
    11. Laura @ Sprint 2 the Table

      07/22/2016 at 11:33 AM

      Grilled fruit is one of my favorite things EVER. Good to know I’d fit right in if we have to move to NZ after this election. HAHAHA! Now, pass me some coconut cream.

      Reply
    12. Alisa Fleming

      07/22/2016 at 10:26 AM

      Seriously, I’ve never seen a more beautiful breakfast bowl Lindsay! You’ve outdone yourself with this amazing idea and execution.

      Reply
    13. [email protected]

      07/22/2016 at 9:54 AM

      Any time you want to grill up some fruit, I am there.

      Reply
    14. Jenn

      07/22/2016 at 8:40 AM

      I’m kind of sad that bowls week is coming to a close. I have enjoyed seeing all of the recipes from both of you! Super fun. This dessert bowl is no exception – it looks amazing! Coconut whip is SO GOOD! I use it all the time. And apricots – love them too! Beautiful, healthy, and delicious bowl all around!

      Reply
    15. Blair

      07/22/2016 at 8:14 AM

      This is pretty much my breakfast HEAVEN (I’d also eat it for dessert, but who wants to wait until then?)! I love how cooking the stone fruit brings out so much natural sweetness. Beautiful!!

      Reply
    16. Taylor @ Food Faith Fitness

      07/22/2016 at 8:12 AM

      These are so pretty friend! I am OBSESSED with apricots..but grilling them? I HAVE NOT TRIED. must change that! Pinned!

      Reply
      • Cotter Crunch

        07/22/2016 at 8:34 AM

        another reason we must live closer. gRILLING all the FRUIT together! THen eating dessert bowls, duh!

        Reply
    17. Rebecca @ Strength and Sunshine

      07/22/2016 at 6:29 AM

      Beautiful! I think I need to go pick up some apricots!

      Reply
    18. Annmarie

      07/22/2016 at 6:26 AM

      Looks absolutely delicious!

      Reply
    19. Megan @ Skinny Fitalicious

      07/22/2016 at 6:06 AM

      This sounds amazing! I’m obsessed with apricots right now.

      Reply
    20. Susie @ SuzLyfe

      07/22/2016 at 5:51 AM

      I love grilled apricots. I love grilled stone fruits in general–some of my absolute favorite foods! And totally how summer is meant to be spent.

      Reply

    Primary Sidebar

    Lindsay Cotter of Cotter Crunch

    About Lindsay

    Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

    • About
    • Studio
    • Shop
    • Subscribe
    • Instagram
    • Pinterest
    • Facebook
    • Twitter
    • YouTube

    Reader Favorites

    • photo collage of dairy-free gluten-free anti-inflammatory meal plan recipes
      Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}
    • cinnamon bites in turquoise bowl, top protein ball has bite taken out to show inside texture.
      Cinnamon Vanilla Protein Breakfast Bites + Video
    • a bowl of curried cauliflower rice soup
      Curried Cauliflower Soup with Kale
    • Collage of 4 saucepans and skillets filled with 4 different varieties of gluten free roux.
      How to Make Gluten Free Roux for Keto Sauces + Soups
    • stack of dried orange slices on white background
      Dried Orange Slices (Oven or Dehydrator)
    • a skillet full of four balsamic roasted cranberry chicken thighs surrounded by roasted cranberries
      Balsamic Roasted Cranberry Chicken

    Recipes by Diet

    • Dairy-Free
    • Egg-Free
    • Gluten-Free
    • Grain-Free
    • Low-Carb
    • Nightshade-Free
    • Nut-Free
    • Vegan
    • Vegetarian
    • Whole30

    Recipes by Method

    • Air Fryer
    • Blender
    • Instant Pot
    • No-Bake
    • Oven
    • Slow Cooker
    • Stovetop

    Recipes by Type

    • Breakfasts
    • Casseroles
    • Condiments
    • Desserts
    • Drinks
    • Main Dishes
    • Sides & Salads
    • Snacks & Apps
    • Stews & Soups

    Resources & More

    • Meal Plans
    • Nutrition Guides
    • How-To
    • Quick Meals
    • Videos
    • Round Ups
    • Cookbook
    • GF Start Here
    • Instagram
    • Pinterest
    • Facebook
    • Twitter
    • YouTube
    Cotter Crunch
    • About
    • Studio
    • Shop
    • Contact

    © 2023 · Cotter Crunch · Disclaimer & Terms · Privacy Policy

    160 shares