Banana mac nut muffin protein bites! Great for breakfast on the go or post workout snack! They are grain free, healthy, and full of fiber! This month's Healthy
Healthy Gluten Free and Protein Packed Halloween Treats
Well folks, one week and counting till Halloween. Which means come November 1st, stores are going to be going Christmas crazy. Can you handle that? Hmmm, I
No Bake Pumpkin Spiced Cookie Dough Bites {Gluten Free}
Gluten free No Bake Pumpkin Spiced Cookie Dough Bites! A pumpkin cookie treat that's easy to make, tastes delicious, and protein packed! A healthy
Build a Better Breakfast in a Bowl
Happy Labor Day Folks! Today I have one of my favorite Canadian friends (Blends) sharing an amazing recipe and her health journey here today. Christa (from
Paleo and Vegan Cocoa Cherry Pistachio Energy Bites
Healthy Bites is where it all began. Yes, over 5 years ago I started making these little balls of goodness for my husband (aka the kiwi). I also made them for
Coconut Vanilla Latte Protein Bites {Grain Free}
Anyone else tired this week? Maybe it’s the end of month syndrome, yes? Let’s go with that! Either way, Coffee has been pre-set every night just so I can smell
The Breakfast Club- Grain Free Mixed Nut Muffins
Grain Free Mixed Muffins and Back to School Breakfast Club ideas! My oh my how our breakfast has changed since the good old school days! Not gonna lie, I
Grain Free Nutty Coconut Protein Bars
Happy last week of June! How did that happen? I don’t mind it though because July brings us some much needed rest. The Kiwi has one more race this weekend and
PINK SUPER FOOD Recipes
We’ve been easing on into this last week of recovery. The Kiwi (aka husband)  has been adding in more light training sessions and I headed back to the trails
Grain Free Sundried Tomato & Basil Fritters
We are in the middle of a recovery/rest week. Yes, it feels good. In order to keep the recovering process going, we need to eat well. Recovery foods are crucial
Grain Free Lemon Shortbread Pie and Pie Round Up!
Well hey there February. You sure did sneak up on us. And I am not letting you (February) slip by without celebrating the fact that it’s National Pie Month!
Potato Crusted Fruit Pizza
Potato crusted fruit pizza is great for post intense workout or run because it combines the natural sugar as carbs and the cream cheese/nut butter for a little
Grain Free Garlic Bread
Grain free garlic bread will be your new favorite healthy side dish along with a plate of zucchini pasta or pizza! Hello and happy Wednesday! Today I had
Peppermint Mocha Protein Bites (Gluten Free)
Peppermint mocha protein bites! Grain free, no bake protein bites that are easy to make, and so tasty for holidays or for a healthy peppermint mocha dessert!
BBQ Red Beans & Lentil Stew with Vegan Option
BBQ Red Beans & Lentil Stew with Vegan Option Today I just want to focus on the good stuff. And when I say good, I mean food. See, as you know off season
Grain Free Apple Cider Coffee Cake for Immunity. Eat up!
Well, things are healing nicely here at the Cotter household. The Kiwi seems to be moving around better after his little spill on Sunday (I’ll save you the road
Joy & the Journey …Plus Grain Free Blueberry Banana Nut Sticky Bread
I've been married to the Kiwi (aka husband) for almost 6 years now. That means I've been a Sherpa wife for almost 6 years actually let's make that almost 8
Grain Free Almond Pumpkin Spice Bread
Is it just me or are my titles getting longer? No, it’s true. Anyway, hello Monday. Glad you are here. The kiwi and I both spent the weekend working. The
Perfect Grain Free Pancakes
They say some people age like a fine wine, meaning they just get better with age. I like to think that is true for me. Grant it, I have yet to pop out any kids,
Dear Abby Friday & Chocolate Rum Macaroons
Happy Friday friends. It’s a good feeling. Even though I still work weekends, there’s just something about that Friday feeling. Anyway, today I have something
Sugar Free Snickerdoodle Cookies
Well, I've been a bit of a tease the past few day. Not on purpose, okay maybe a little. You see, this weekend I posted the two pictures below on my social media
