Power veggie bowls feature fresh salmon with raspberry balsamic glaze. This paleo salad recipe is packed with flavor, good fats, and amazing antioxidants!
Chicken and Biscuit Bake
Herbed Chicken and Biscuit Bake takes a comfort food chicken and biscuits meal and transforms it into a healthy, gluten free chicken recipe. This healthy
Immunity Boosting Orange Carrot Coconut Smoothie
This orange carrot coconut smoothie is an immunity boosting smoothie recipe. Naturally sweet, refreshing, and full of antioxidants, these healthy smoothies are
Dark Chocolate Reese’s Protein Bites Recipe – Superfood Balls!
This protein bites recipe is grain free, gluten free, and vegan friendly! Dark chocolate cocoa Reese's protein bites are a superfood snack that's delicious,
Peanut Butter Raspberry Bread {Favorite Grain Free / Dairy Free Recipes}
Peanut Butter Raspberry Bread is a healthy chocolate (or vanilla) treat. This is one of our favorite dairy-free and grain free recipes. It's naturally gluten
Spring Pea and Onion Gluten Free Noodle Bowls – Plus How to pick the Perfect Pod
Gluten free noodle bowls with Spring peas and onions are a light but flavorful Spring dish! Made gluten free with vermicelli rice or kelp
Lemon Vanilla Sprinkle Gluten Free Cake Bites {with Protein}
Gluten free cake bites, packed with protein and flavor, make the best healthy snacks! These FUN and colorful lemon vanilla sprinkle protein bites are a NO BAKE
Tangy Asian BBQ Salmon Salad – Plus Lycopene Absorption!
Tangy Asian BBQ Salmon Salad: A light gluten free dinner made with a sweet and spicy sauce and grilled salmon. Healthy and full of antioxidants, and it helps
Vegan Caramel Coffee Chia Pudding with Hemp Protein
Hemp protein gives a big health boost to your breakfast in this Vegan Caramel Coffee Protein Chia Pudding! It's nutrient dense and delicious! I love adding hemp
Gluten Free BLT Egg Casserole
How do you make a gluten free BLT? Forget the bread and bake it with eggs instead! Super easy and delicious, this Bacon, Lettuce, and Tomato Egg Casserole is
Berry Cheesecake Protein Smoothie
This protein smoothie makes the perfect healthy breakfast and taste just like cheesecake! Made with cottage cheese and fruit, it's packed antioxidant and
Cranberry and Pineapple Elixir
A cranberry and pineapple elixir with turmeric is the perfect refreshing drink, and it tastes delicious! This gut-healthy elixir recipe uses fresh cranberries,
Bourbon Peanut Butter Gingerbread Bites {Grain Free}
Grain free peanut butter gingerbread protein bites with a little bourbon flare! So easy to make, no bake, and great for holidays or snacking
Maple Glazed Sugar Cookies {Grain Free}
These maple glazed sugar cookies are the perfect balance of sweet and chewy. made with almond flour, these maple sugar cookies are grain free, easy to make, and
Gluten Free Banana Mac Nut Muffin Protein Bites
Banana mac nut muffin protein bites! Great for breakfast on the go or post workout snack! They are grain free, healthy, and full of fiber! This month's Healthy
Healthy Gluten Free and Protein Packed Halloween Treats
Well folks, one week and counting till Halloween. Which means come November 1st, stores are going to be going Christmas crazy. Can you handle that? Hmmm, I
No Bake Pumpkin Spiced Cookie Dough Bites {Gluten Free}
Gluten free No Bake Pumpkin Spiced Cookie Dough Bites! A pumpkin cookie treat that's easy to make, tastes delicious, and protein packed! A healthy
Build a Better Breakfast in a Bowl
Happy Labor Day Folks! Today I have one of my favorite Canadian friends (Blends) sharing an amazing recipe and her health journey here today. Christa (from
Paleo and Vegan Cocoa Cherry Pistachio Energy Bites
Healthy Bites is where it all began. Yes, over 5 years ago I started making these little balls of goodness for my husband (aka the kiwi). I also made them for
The Breakfast Club- Grain Free Mixed Nut Muffins
Grain Free Mixed Muffins and Back to School Breakfast Club ideas! My oh my how our breakfast has changed since the good old school days! Not gonna lie, I
Grain Free Nutty Coconut Protein Bars
Happy last week of June! How did that happen? I don’t mind it though because July brings us some much needed rest. The Kiwi has one more race this weekend and
Gluten Free Beet Potato Mash with Basil
Gluten free beet potato mash with Basil! A great side vegetable side dish rich in antioxidants and full of flavor! Easy to make and healthy. What's more
Grain Free Lemon Shortbread Pie and Pie Round Up!
Well hey there February. You sure did sneak up on us. And I am not letting you (February) slip by without celebrating the fact that it’s National Pie Month!
Potato Crusted Fruit Pizza
Potato crusted fruit pizza is great for post intense workout or run because it combines the natural sugar as carbs and the cream cheese/nut butter for a little
