DREAMY Paleo Blueberry Coconut Soufflé Bake! Rich and creamy yet also airy and lightly sweet! This paleo blueberry coconut soufflé bake is a twist on the classic French dish. A Low Carb, Healthy, Foolproof souffle that’s great for a dessert or brunch! A custard like center but still light and flavorful. Feeds many, simple ingredients, and so delicious!
Two things I dreamt of last night. One, I was running the Boston Marathon today and had not even trained, one bit, nada. Phew, glad that one wasn’t real! But the second dream that followed was definitely more realistic. I I dreamt that this Paleo blueberry coconut soufflé bake was fresh out of the oven and waiting for me the moment I awoke. Accompanied with a pot of coffee of course. I’d like to think this sweet soufflé craving came from all that running I was doing in my first dream.
Maybe it was supposed to be my post marathon celebration meal, don’t you think?
Well, I might not be running the Boston Marathon this morning, but I will cheer on those who are and celebrate with making a super dreamy Paleo blueberry coconut soufflé. Besides, my appetite is all worked up now.
Speaking of dreams, and speaking of celebration, today is big day for us Crazy Cotters. You see, our dreams have changed drastically over the past year. Most of you know my has husband is now retired from the pro athlete life and has been searching for a new path (for us both). It’s definitely been a hard transition, but one that we needed to go through. Luckily we survived with small victories and a new dream is upon us! Yes, a whole new career that’s a total 180 life direction of the past 8 years.
Today marks the first day of my husband’s new job/career. I could not be more ecstatic for him and proud to be his wife. Which leads me to the celebration part.
Today we celebrate! So much! So many fulfilled dreams! So much goodness! And so much Paleo blueberry coconut soufflé to share.
I picked this dessert/brunch bake because one of my husband’s favorite desserts is custard. And boy does this blueberry coconut soufflé have a rich and creamy custard like center, not to mention a light crust topping. Best of both worlds ya’ll!
And I’m not gonna lie, ever since my cooking school days back in college, a soufflé (of some sort) has been a recipe I’ve always wanted to revisit. That and I just love French desserts. Heck I just love France in general. But I digress…
Celebrate we will with something so dreamy, so heavenly, and so easy to make.
Oh and of course I made it healthier by using healthy fats (COCONUT) and natural sweeteners (BLUEBERRIES) plus a wee bit of coconut sugar! That way you can enjoy more. Or if you want a single serve, try these Paleo Strawberry Pudding soufflés from Perry’s Plate!
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Paleo Blueberry Coconut Soufflé Bake!
- Prep Time: 30 min
- Cook Time: 24 min
- Total Time: 54 minutes
- Yield: 6-8 1x
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Pin RecipeDescription
Paleo Blueberry Coconut Soufflé Bake! {Low Carb, Healthy, Easy}
Ingredients
- 4 room temp eggs separate (4 egg yolks, and 4 egg whites)
- 1 whole egg (room temp)
- 3/4 cup coconut milk (drinking milk)
- 3 tbsp clarified butter or vegan/dairy free butter
- 3 tbsp coconut flour (thin or sifted)
- 1/4 tsp (a pinch) of salt
- 1 tsp vanilla extract
- 1/4 cup fine coconut sugar
- 1 1/4 cup blueberries
- 1/3 cup shredded unsweetened coconut
- Optional Toppings – Swerve sugar free powdered sugar or honey
Instructions
- First, whisk your butter and milk in a small pot on medium low. Once blended together slowly add in your coconut flour. Stir until batter is form. Don’t over mix. Remove from heat and let cool.
- In a small bowl, combine your egg and egg yolks together, add your vanilla, salt, and fold in your milk/flour/butter mixture. Stir until smooth and set aside.
- Next, combine your egg whites in a mixing bowl. Beat on medium speed until foamy peaks start to form. Keep beating and slowly add in your sugar. Beat again.Set aside.
- Now go back to your egg yolk/flour mix bowl. Gently fold in 1/2 cup of your berries, then half your egg white mixture. Repeat again. Fold in another 1/2 cup berries, then rest of your egg white mixture and your coconut shavings.
- Mix gently and not to overmix.
- Pour batter into 9×9 greased baking dish or into 4 -5 dessert ramekins
- Bake at 375 F Bake in middle rack until puffed and browned crust on top but still soft looking in center. This usually takes 18-24 minutes depending on oven. Ramekins could take anywhere between 12-16 minutes. Try not to open the oven while cooking. If you are using ramekins,
- Remove and serve immediately. Add extra berries, coconut, cream, or honey on top of each if desired. The soufflé will deflate a tad due to it being grain free, but it’s still delicious as is!
Notes
This soufflé bake can be made earlier to save time. Just assemble up to 30 minutes before baking. Keep it covered with an upside large bowl. Make sure the batter doesn’t touch the bowl. Keep it out at room temperature until ready to bake.
If you are at altitude, your souffle make take less time to bake.
- Category: dessert
- Method: baking
- Cuisine: french/american
Keywords: souffle, dessert, low carb, grain free, paleo, blueberry
You guys, this dish, literally my favorite! Probably because it’s an excuse to eat dessert for breakfast! Plus I loved that the kiwi and the rest of my family thoroughly enjoyed it too! Such a great celebration dish for a brunch, dinner party, or ahem…. mother’s day! Just sayin.
But today we will celebrate accomplishments and big dreams. Yep, all of them!
Paleo Blueberry Coconut Souffle Bake… What Dreams Are Made Of! –> Sorry, had to. Corny Cotter moment sunk in.
What’s your favorite dish to celebrate someone or something?
Good luck to all you running Boston today!
Cheers!
Hi, I’m Lindsay! Gluten Free Nutrition Specialist, food photographer and author of 
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I would happily take this as a post marathon meal later – it looks too good! I’m kind of feeling like you did in your first dream right now, we shall see!
you’re gonna rock it!! wish I could come cheer!
Congrats to your husband! And congrats to you–I know what it is like to go through just such a transition. It takes a strong family unit, that is for sure.
Now gimme this.
I am so glad to hear that- congrats to him!! What a challenging year it must have been…it’s so hard to wait and wonder what’s next. Definitely worth celebrating!!And this looks incredible.
This looks so perfect! Love that it’s fail proof too.
This looks so fluffy! I love souffles and love that texture so this looks amazing 🙂
Congrats to your husband AND you!! 🙂 New dreams and goals and things to work towards are always scary, but also VERY VERY exciting! That is definitely something to celebrate!
you know it!
YAY for Mr. Cotter/Kiwi and I agree that this souffle is the perfect way to celebrate!
Congratulations to your husband!! So so exciting for you both 🙂 And this recipe looks and sounds incredible! I love how it’s fail-proof!
Perfect way to celebrate! Congrats to your family, and this is definitely the stuff of dreams!
Yay for new jobs and first days (mine is next Monday!). So glad you guys are able to celebrate. This souffle looks A-MAZING!
I am drooling. I love blueberries. I need this in my life right meow.
Congrats to you and the hubster – because we know what’s behind every successful man 😉
Lindsay, I usually celebrate with chocolate – but with blueberry and custard in one sentence – this is indeed one fantatsic celebration meal – especially with a side of coffee!
Happy monday friend!
This looks delicious! i love how the recipe has ‘fail proof’ written in it as well haha… basically if you screw it up – you’re a failure. And good luck to your hubby! Hope it goes well for him 🙂
Hooray for Kiwi! I hope he absolutely loves it!
Speaking of love… Vegas would LOVE this. Anything bread-y she can’t get enough off. Not that I’m much different… 🙂
This looks simply delicious Lindsay! If we decide to stay in for brunch this weekend instead of going out (early Mother’s Day with my mother in law) I will have to make this! I think it would be perfect for brunch.
I gotta try this. I love everything with blueberries. Thanks for the idea
Congrats to hubby! I will celebrate with you 🙂 ps love you included fool proof in this recipe lol. It does look kinda scary, but delicious!
OMG i think i meant fool proof. YOu may be the pregnant one but I have pregnancy brain. LOL!
loving these photos! definitely wishing for a bite of this fluffy souffle right now, so perfect. X
Oh yes, please come share! i would love that!
The colors & sounds amazing!!!!!! CONGRATS!!!! Will you tell what he is doing???
So happy some of the stress is off!
well…. i dunno really. LOL! he got a sales/marketing?? position at a new start up company that’s owned by EMC. It’s a great company and has a lot of potential for moving up and elsewhere. hint hint NZ!
SOOOOOOOOOOOOOOOOOOOOOO exciting!!!!! Maybe you can work less hard now!
I hope so! Haha
Oh my goodness, I am drooling over this recipe. Looks absolutely delicious!!
thank you friend! i would share but we ate it all already. LOL!
sending you both big hugs…this is a wonderful news..even better when the celebration includes dessert/breakfast/brunch all into one 🙂
thank you friend! sending hugs right back!
Looks amazing!
thanks friend
yum, this looks so good!
Ohhhhhhhhhhhh my my my, this looks AMAAAZING! I’ll take five 😉 xo
Yes, the Boston Marathon–cheers to them! Also, congratulations on your husband’s new job! Both indeed deserve a lot of celebration. But may I just say that this souffle does NOT look Paleo at all. I thought that this would be full of the sinful heavy creams, sugars and flours, but I cannot believe that it’s full of super wholesome ingredients! It looks so so good!
yes! believe it and i think you’ll love this! well. I hope so! haha! <3
A big huge congrats to the Kiwi!!! And to both of you for making it through all the struggles of the past little while. Rock stars 🙂 Also, if I told you that I ran the marathon in my dreams, would this be waiting for me when I woke up?? 😀
you got it! but you must bring over your brownie batter protein pudding. cause i think I’d like that the next morning. Mmm k?
This sounds fantastic. Definitely post run material.
A big congrats to the Kiwi! I’m so happy for you both.
thank you friend. I’m happy for him!
Thanks hot mama!
Yay! I love this friend! So happy for you and James and finally having your next step together! This dessert looks delish!!! And I LOL’d at your dream about the marathon 😉 hehe. love you!
thank you friend. I just am so happy to have a new goal/vision/dream for us. ya know?
Thank you friend! Whole new journey. And love you right baxk
Looks AMAZING! you know I’ll be making it very soon….already got it pinned 😉 Congrats to your hubby, so exciting!!!
Yay!! Keep me posted
This looks like the perfect way to celebrate and I might just add this to my Mother’s Day brunch menu that I’m hosting. Coconut, blueberries… YUM!
So tempting, gorgeous and healthy to boot! Love this souffle!!
Thanks Liz!
I recently made something similar! It’s delicious! SO easy too!
I can’t wait to try this! Only 3 tablespoons of coconut flour for the whole thing? Looks so good…
yes! crazy, right? It’s all about the egg/egg white fluff! so good!
Oh my, that sounds incredible!
thanks Lauren!
Everyone that commented says it LOOKS amazing. Let me assure you that it doesn’t taste amazing. Followed step by step and wow.
Blueberry frittata, anyone? Anyone? I hate the internet.
I’m so sorry you didn’t like it. I wonder what went wrong. We’ve made this a lot and my family loves it.