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Blueberry Coconut Soufflé Bake {Paleo Friendly}

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DREAMY Paleo Blueberry Coconut Soufflé Bake!  Rich and creamy yet also airy and lightly sweet!  This paleo blueberry coconut soufflé bake is a twist on the classic French dish. A Low Carb, Healthy, Foolproof souffle that’s great for a dessert or brunch! A custard like center but still light and flavorful. Feeds many, simple ingredients, and so delicious! 

Easy Paleo Blueberry coconut soufflé bake. Rich and creamy yet also airy and lightly sweet! This paleo blueberry coconut soufflé bake is a twist on the classic French dish. Feeds many, easy to make, simple ingredients, and so delicious! great for brunch or dessert!

DREAMY Paleo Blueberry Coconut Soufflé Bake! Rich and creamy yet also airy and lightly sweet! This paleo blueberry coconut soufflé bake is a twist on the classic French dish. A Low Carb, Healthy, Fool Proof souffle that's great for a dessert or brunch! A custard like center but still light and flavorful. Feeds many, simple ingredients, and so delicious!

Two things I dreamt of last night. One,  I was running the Boston Marathon today and had not even trained, one bit, nada. Phew, glad that one wasn’t real! But the second dream that followed was definitely more realistic. I I dreamt that this Paleo blueberry coconut soufflé bake was fresh out of the oven and waiting for me the moment I awoke. Accompanied with a pot of coffee of course. I’d like to think this sweet soufflé craving came from all that running I was doing in my first dream.

Maybe it was supposed to be my post marathon celebration meal, don’t you think?

Well, I might not be running the Boston Marathon this morning, but I will cheer on those who are and celebrate with making a super dreamy Paleo blueberry coconut soufflé. Besides, my appetite is all worked up now.

Easy Paleo Blueberry coconut soufflé bake. Rich and creamy yet also airy and lightly sweet! This paleo blueberry coconut soufflé bake is a twist on the classic French dish. Feeds many, easy to make, simple ingredients, and so delicious! great for brunch or dessert!

Speaking of dreams, and speaking of celebration, today is big day for us Crazy Cotters. You see, our dreams have changed drastically over the past year. Most of you know my has husband is now retired from the pro athlete life and has been searching for a new path (for us both). It’s definitely been a hard transition, but one that we needed to go through. Luckily we survived with small victories and a new dream is upon us! Yes, a whole new career that’s a total 180 life direction of the past 8 years.

Today marks the first day of my husband’s new job/career.  I could not be more ecstatic for him and proud to be his wife. Which leads me to the celebration part.

Today we celebrate! So much! So many fulfilled dreams! So much goodness! And so much Paleo blueberry coconut soufflé to share.

I picked this dessert/brunch bake because one of my husband’s favorite desserts is custard. And boy does this blueberry coconut soufflé  have a rich and creamy custard like center, not to mention a light crust topping. Best of both worlds ya’ll!

DREAMY Paleo Blueberry Coconut Soufflé Bake! Rich and creamy yet also airy and lightly sweet! This paleo blueberry coconut soufflé bake is a twist on the classic French dish. A Low Carb, Healthy, Fail Proof souffle that's great for a dessert or brunch! A custard like center but still light and flavorful. Feeds many, simple ingredients, and so delicious! DREAMY Paleo Blueberry Coconut Soufflé Bake! Rich and creamy yet also airy and lightly sweet! This paleo blueberry coconut soufflé bake is a twist on the classic French dish. A Low Carb, Healthy, Fool Proof souffle that's great for a dessert or brunch! A custard like center but still light and flavorful. Feeds many, simple ingredients, and so delicious!

And I’m not gonna lie, ever since my cooking school days back in college, a soufflé (of some sort) has been a recipe I’ve always wanted to revisit. That and I just love French desserts. Heck I just love France in general. But I digress…

Celebrate we will with something so dreamy, so heavenly, and so easy to make.

Oh and of course I made it healthier by using healthy fats (COCONUT) and natural sweeteners (BLUEBERRIES) plus a wee bit of coconut sugar! That way you can enjoy more. Or if you want a single serve, try these Paleo Strawberry Pudding soufflés from Perry’s Plate!

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Paleo Blueberry Coconut Soufflé Bake!

  • Author: lindsay cotter
  • Prep Time: 30 min
  • Cook Time: 24 min
  • Total Time: 54 minutes
  • Yield: 6-8 1x
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Description

Paleo Blueberry Coconut Soufflé Bake! {Low Carb, Healthy, Easy}

Scale

Ingredients

  • 4 room temp eggs separate (4 egg yolks, and 4 egg whites)
  • 1 whole egg (room temp)
  • 3/4 cup coconut milk (drinking milk)
  • 3 tbsp clarified butter or vegan/dairy free butter
  • 3 tbsp coconut flour (thin or sifted)
  • 1/4 tsp (a pinch) of salt
  • 1 tsp vanilla extract
  • 1/4 cup fine coconut sugar
  • 1 1/4 cup blueberries
  • 1/3 cup shredded unsweetened coconut
  • Optional Toppings – Swerve sugar free powdered sugar or honey

Instructions

  1. First, whisk your butter and milk in a small pot on medium low. Once blended together slowly add in your coconut flour. Stir until batter is form. Don’t over mix. Remove from heat and let cool.
  2. In a small bowl, combine your egg and egg yolks together, add your vanilla, salt, and fold in your milk/flour/butter mixture. Stir until smooth and set aside.
  3. Next, combine your egg whites in a mixing bowl. Beat on medium speed until foamy peaks start to form. Keep beating and slowly add in your sugar. Beat again.Set aside.
  4. Now go back to your egg yolk/flour mix bowl. Gently fold in 1/2 cup of your berries, then half your egg white mixture. Repeat again. Fold in another 1/2 cup berries, then rest of your egg white mixture and your coconut shavings.
  5. Mix gently and not to overmix.
  6. Pour batter into 9×9 greased baking dish or into 4 -5 dessert ramekins
  7. Bake at 375 F Bake in middle rack until puffed and browned crust on top but still soft looking in center. This usually takes 18-24 minutes depending on oven. Ramekins could take anywhere between 12-16 minutes. Try not to open the oven while cooking. If you are using ramekins,
  8. Remove and serve immediately. Add extra berries, coconut, cream, or honey on top of each if desired. The soufflé will deflate a tad due to it being grain free, but it’s still delicious as is!

Notes

This soufflé bake can be made earlier to save time. Just assemble up to 30 minutes before baking. Keep it covered with an upside large bowl. Make sure the batter doesn’t touch the bowl. Keep it out at room temperature until ready to bake.

If you are at altitude, your souffle make take less time to bake.

  • Category: dessert
  • Method: baking
  • Cuisine: french/american

Keywords: souffle, dessert, low carb, grain free, paleo, blueberry

Paleo Blueberry Coconut Soufflé Bake

You guys, this dish, literally my favorite! Probably because it’s an excuse to eat dessert for breakfast! Plus I loved that the kiwi and the rest of my family thoroughly enjoyed it too! Such a great celebration dish for a brunch, dinner party, or ahem…. mother’s day! Just sayin.

DREAMY Paleo Blueberry Coconut Soufflé Bake! Rich and creamy yet also airy and lightly sweet! This paleo blueberry coconut soufflé bake is a twist on the classic French dish. A Low Carb, Healthy, Fool Proof souffle that's great for a dessert or brunch! A custard like center but still light and flavorful. Feeds many, simple ingredients, and so delicious!

But today we will celebrate accomplishments and big dreams. Yep, all of them!

Paleo Blueberry Coconut Souffle Bake… What Dreams Are Made Of! –> Sorry, had to. Corny Cotter moment sunk in.

What’s your favorite dish to celebrate someone or something?

Good luck to all you running Boston today!

Cheers!

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DREAMY Paleo Blueberry Coconut Soufflé Bake! Rich and creamy yet also airy and lightly sweet! This low carb paleo blueberry coconut soufflé bake is a twist on the classic French dish. A Healthy Fool Proof souffle that's great for a dessert or brunch! A custard like center but still light and flavorful. Feeds many, simple ingredients, and so delicious! @cottercrunch

Related Posts

Photo of Lindsay Cotter of Cotter CrunchHi, I’m Lindsay!  Gluten Free Nutrition Specialist, food photographer and author of Nourishing Superfood Bowls, and meal plan guru! I’d love to know you more! Follow me on Instagram, Facebook, Pinterest, and drop a comment below.

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  2. Susie @ SuzLyfe says

    April 18, 2016 at 5:31 AM

    Congrats to your husband! And congrats to you–I know what it is like to go through just such a transition. It takes a strong family unit, that is for sure.
    Now gimme this.

    Reply

  10. Jen says

    April 18, 2016 at 8:23 AM

    Yay for new jobs and first days (mine is next Monday!). So glad you guys are able to celebrate. This souffle looks A-MAZING!

    Reply

  12. Shashi @ RunninSrilankan says

    April 18, 2016 at 9:32 AM

    Congrats to you and the hubster – because we know what’s behind every successful man 😉
    Lindsay, I usually celebrate with chocolate – but with blueberry and custard in one sentence – this is indeed one fantatsic celebration meal – especially with a side of coffee!
    Happy monday friend!

    Reply

  15. Sarah says

    April 18, 2016 at 12:30 PM

    This looks simply delicious Lindsay! If we decide to stay in for brunch this weekend instead of going out (early Mother’s Day with my mother in law) I will have to make this! I think it would be perfect for brunch.

    Reply

  25. Cassie Autumn Tran says

    April 19, 2016 at 10:03 AM

    Yes, the Boston Marathon–cheers to them! Also, congratulations on your husband’s new job! Both indeed deserve a lot of celebration. But may I just say that this souffle does NOT look Paleo at all. I thought that this would be full of the sinful heavy creams, sugars and flours, but I cannot believe that it’s full of super wholesome ingredients! It looks so so good!

    Reply

  26. Amanda @ .running with spoons. says

    April 19, 2016 at 11:32 AM

    A big huge congrats to the Kiwi!!! And to both of you for making it through all the struggles of the past little while. Rock stars 🙂 Also, if I told you that I ran the marathon in my dreams, would this be waiting for me when I woke up?? 😀

    Reply

  28. Jolene says

    April 19, 2016 at 7:17 PM

    Yay! I love this friend! So happy for you and James and finally having your next step together! This dessert looks delish!!! And I LOL’d at your dream about the marathon 😉 hehe. love you!

    Reply

  35. Sheena says

    July 7, 2017 at 4:54 PM

    Everyone that commented says it LOOKS amazing. Let me assure you that it doesn’t taste amazing. Followed step by step and wow.

    Reply

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