Description
Paleo Blueberry Coconut Soufflé Bake! {Low Carb, Healthy, Easy}
Ingredients
Scale
- 4 room temp eggs separate (4 egg yolks, and 4 egg whites)
- 1 whole egg (room temp)
- 3/4 cup coconut milk (drinking milk)
- 3 tbsp clarified butter or vegan/dairy free butter
- 3 tbsp coconut flour (thin or sifted)
- 1/4 tsp (a pinch) of salt
- 1 tsp vanilla extract
- 1/4 cup fine coconut sugar
- 1 1/4 cup blueberries
- 1/3 cup shredded unsweetened coconut
- Optional Toppings – Swerve sugar free powdered sugar or honey
Instructions
- First, whisk your butter and milk in a small pot on medium low. Once blended together slowly add in your coconut flour. Stir until batter is form. Don’t over mix. Remove from heat and let cool.
- In a small bowl, combine your egg and egg yolks together, add your vanilla, salt, and fold in your milk/flour/butter mixture. Stir until smooth and set aside.
- Next, combine your egg whites in a mixing bowl. Beat on medium speed until foamy peaks start to form. Keep beating and slowly add in your sugar. Beat again.Set aside.
- Now go back to your egg yolk/flour mix bowl. Gently fold in 1/2 cup of your berries, then half your egg white mixture. Repeat again. Fold in another 1/2 cup berries, then rest of your egg white mixture and your coconut shavings.
- Mix gently and not to overmix.
- Pour batter into 9×9 greased baking dish or into 4 -5 dessert ramekins
- Bake at 375 F Bake in middle rack until puffed and browned crust on top but still soft looking in center. This usually takes 18-24 minutes depending on oven. Ramekins could take anywhere between 12-16 minutes. Try not to open the oven while cooking. If you are using ramekins,
- Remove and serve immediately. Add extra berries, coconut, cream, or honey on top of each if desired. The soufflé will deflate a tad due to it being grain free, but it’s still delicious as is!
Notes
This soufflé bake can be made earlier to save time. Just assemble up to 30 minutes before baking. Keep it covered with an upside large bowl. Make sure the batter doesn’t touch the bowl. Keep it out at room temperature until ready to bake.
If you are at altitude, your souffle make take less time to bake.
- Prep Time: 30 min
- Cook Time: 24 min
- Category: dessert
- Method: baking
- Cuisine: french/american