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Healthy Gluten Free Recipes One Bite at a Time!

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Gluten Free

Delicious and nutritious, these gluten free recipes are healthy and easy to make, and will fuel your body well.

Mini Strawberry Pavlova (Dairy Free Option)

04/22/2021

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Overhead image of strawberry topped pavlova on a marble table with strawberries on the side.

Made with fresh strawberries and topped with cream (or coconut cream), this Mini Strawberry Pavlova recipe is the perfect gluten free dessert for spring! Make it ahead of time for celebrations, holidays, and more. Dairy-free option included.  Keeping up with Spring Produce month - strawberries! We’re adding this delicious fresh fruit ...

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Instant Pot Steamed Artichokes with Aioli

04/19/2021

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overhead photos of cooked artichokes in an instant pot. Pressure cooked artichokes with lid off the pot

Made in less than 20 minutes, Instant Pot Steamed Artichokes are the perfect wholesome snack or tasty appetizer for spring! Pair them with aioli for an irresistible combination that is loaded with health benefits! In season now, ARTICHOKES! Who knew that artichokes in the Instant Pot could turn out so well? Typically prepared by ...

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Salt & Vinegar Air Fryer Kale Chips (Oven Baked Option)

04/08/2021

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Baked salt and vinegar kale chips being pulled out of the air fryer

Air fryer kale chips are made in minutes for a crispy, crunchy, and completely addicting kid-friendly, better-for-you snack you’ll love! Gluten-free, vegan, and high in fiber, you’ll never go back to store bought potato chips again.  Thought we were finished with kale? Think again! It’s just too good to move on so soon. Now that ...

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Easy Egg Lasagna (Keto) + Video

04/01/2021

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Overhead image of prepared keto egg lasagna roll ups in casserole dish covered in tomato sauce, cheese, and herbs

Egg lasagna roll-ups are your new favorite meal prep breakfast (or dinner!) that also happens to be high protein and keto. This vegetarian recipe only takes a handful of ingredients, the filling is versatile, and it’s freezer friendly. Meal preppers, freezer cooks, and low carb dieters, this recipe is a keeper. This egg lasagna recipe is ...

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5 Ingredient Lemon Blueberry Cake (Gluten Free)

03/25/2021

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Overhead image: Cooked lemon blueberry cake in baking dish

Lemon Blueberry Cake is the perfect dessert for spring! With both gluten-free and refined sugar-free options and made with just five ingredients, this is the perfect recipe to fit all your baking needs. We're still going strong with easy prep month! But we have yet to post an easy dessert recipe. That is until now! A good old ...

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No Bake Oatmeal Energy Balls {Gluten Free}

03/17/2021

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bite sized no bake oatmeal cookies in a bowl

No Bake Oatmeal Energy Balls are a gluten-free no-bake treat! Crushed nuts, chocolate chips, rolled oats, creamy nut butter, and dried cranberries come together to taste just like oatmeal cookies, in the form of a snack. Cookies don’t last long in our house. But neither do energy bars or energy balls. Pretty sure my husband is the ...

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Homemade Nut and Seed Paleo Bread

03/15/2021

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paleo seed bread update-11

You’ll love this perfect paleo bread! A grain and gluten free loaf that's soft and great for sandwiches or toast! Made with almond flour, poppy seeds and dried herbs. The phrase I get most often when I discuss grain free eating is “That sounds great, but I could never give up bread!” The good news is that you don’t have to give up soft, ...

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Gluten Free Pho Ga (Chicken Pho)

03/08/2021

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chopsticks on bowl of chicken pho ga with rice noodles

My gluten free pho ga is an Asian chicken soup with rice noodles and homemade broth. Make this quick chicken pho recipe for dinner tonight! Are you a pho fanatic? You're not alone! I can’t get enough, and in my opinion, the spicier and creamier the broth, the better. This twist on traditional chicken pho is also SUPER easy to prep, so ...

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Paleo Cauliflower Pineapple Fried Rice

03/03/2021

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overhead image: two serving spoons in skillet of homemade healthy fried rice

Paleo pineapple fried rice is a delicious, healthier version of Asian take-out. Make this cauliflower rice recipe in only 20 minutes! Welcome to easy prep/easy recipe month! When recipes are easy to prep and have a short cook time, they usually become a staple in my weekly menu. It gets even better when those same meals are also ...

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Photo of Lindsay Cotter of Cotter Crunch

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist (aka Nerd) with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy, allergy friendly and all!

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Meal Plans!

Meal planning can be daunting, especially with food allergies. Don’t worry, I’ve got you covered with monthly gluten free meal plans.

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