Cotter Crunch

Healthy Gluten Free Recipes One Bite at a Time!

Lemon Herb Socca Pizza (Farinata Recipe)

35 Comments

Gluten Free Icon Gluten Free
Jump to RecipePrint RecipeRate Recipe

Lemon Herb Socca Pizza is a vegetarian farinata recipe that’s zippy, zesty, and delicious. Perfect to serve as an appetizer, flatbread, or light meatless meal. Grain free with vegan option.

lemony herb socca (FARINATA) Flatbread pizza

Hey hey! How about an EASY delicious vegetarian recipe today?  I’ve partnered with Bob’s Red Mill to bring you this Lemon Herb Socca Pizza (Farinata Recipe)!  We are thankful for their wonderful gluten free products and allowing me to continue to share and create gluten free recipes. 

It’s the meatless Monday dish of your almost Summer dreams! Yes! Another Socca recipe. Although this one is more socca pizza and Flatbread combined. It’s not too thick, it’s extra crispy, and when broiled it makes for a an excellent sweet and savory flatbread appetizer, also known as Farinata (chickpea pancake). Confused yet? Don’t worry, we will get all that sorted out in a minute. But first, I have to share with you something EXTRA special and cool. Mmmm k?

So this past weekend I had the pleasure of dinning with the most AMAZING Bob’s Redmill team members; Cassidy and Sarena. I call them team because they work together to truly share their passion for this company. Anyways, Sarena (my long time gluten free food blog friend) is the Social Media Coordinator Bob’s Redmill and does an amazing job! Cassidy is the Digital Communications Manager. She’s obviously AMAZING too. My goodness, those two are amazing together. Hence the mention of TEAM.

It was a delight to be able to connect with them and it’s been such a joy to work with this Bob’s Red Mill team. I’m excited for what this brand is doing now and in the future! I think you will too. So stay tuned for that.

Alright, I better stop now before I brag about them forever, which I could. Let’s talk Socca Pizza, Socca Flatbread, Farinata, and more.

socca pizza with lemon and herbs

As you might have guessed, I’m a bit obsessed with socca. It sounds so fancy, and yet it’s so easy! I’ve made 2 versions of the pizza style. A breakfast socca pizza and a avocado gouda pizza.

So what makes this lemon herb socca pizza recipe so different than my others? Why am I calling it a farinata recipe too? Well, it comes down to a few minor details.

socca rolled out to make flatbread pizza

Like the origin of name, toppings, and thickness of crust.

The Difference Between Socca and Farinata

  • Socca is made with garbanzo bean flour the name is originated France. Think of it as a  large chickpea pancake. Mmmm pancakes.
  • Farinata is made with chickpea (garbanzo) bean flour and the name originated from Italy.
  • Both are traditionally mixed with olive oil, herbs, and pepper. Then cooked in wood ovens on copper baking-pans.
  • BUT …. some variations of the Italian style Farinata recipe do not include rosemary. And SOME variations are thinner than others.

So you see, it really comes down to names, origin, and preference. In my opinion, socca pizza is thicker with a variety of toppings. Farinata is thinner, more like flatbread, with light toppings.

sliced flatbread pizza made with socca

Either way you make it, thin crust or a just a little thicker, it’s delicious. A lemon herb Socca Pizza Farinata recipe combo! Kind of the best of both words if you ask me.

We’re just going to go with that, mmm k?

Can I entice you with another list?

To make this Lemon Herb Socca Pizza (Farinata Recipe) you will need:

bag of Bob's Red Mill garbanzo bean flour

  • Bob’s Red Mill Garbanzo bean (chickpea) flour – This stone ground flour is high in fiber, plant based protein, and made with whole garbanzo beans. The simplest SUPERFOOD ingredients if you ask me.
  • Olive oil, garlic, salt, pepper
  • Organic or Homemade pesto- Yes, I am still on a pesto kick. Extra flavor and extra healthy fats!
  • Herb toppings (basil, tarragon, or oregano leaves) – Contain oils that have antioxidant effect
  • Arugula – Vitamin K
  • Lemon – Vitamin C
  • A light meltable artisan cheese of choice or vegan cheese if you choose – Calcium and protein
  • Peppercorns – Just for crunch and taste!

See, half pizza and half flatbread. Can it really get any better?

lemon-herb socca pizza cut into slices

Print
socca pizza (a faranita recipe)

Lemon Herb Socca Pizza (Farinata Recipe)

★★★★★

5 from 9 reviews
  • Author: Lindsay Cotter
  • Prep Time: 10
  • Cook Time: 10
  • Total Time: 20 minutes
  • Yield: 4 1x
Print Recipe

Description

Lemon Herb Socca Pizza! A vegetarian Farinata Recipe that’s zippy, zesty, and delicous. Perfect to serve as an appetizer, flatbread, or light meatless meal. Grain free with vegan option.

Scale

Ingredients

  • 1 1/4 cup chickpea flour, also known as garbanzo bean flour (Bob’s Redmill)
  • 1 1/4 cup cold water
  • 1/4 tsp sea salt and pepper each (to taste)
  • 2 tbsp extra-virgin olive oil or avocado oil, plus more for the pan
  • Optional minced garlic (for the garlic lovers. 1/2 to 1 tsp)
  • 1/2 to 1 tsp seasoning of choice (optional).
  • 10 to 14 inch Pan to heat in oven. The wider the pan, the thinner the crust. (Cast iron works great)

SOCCA PIZZA (Chickpea Flatbread) TOPPINGS

  • 2 tbsp pesto or vegan homemade pesto
  • Handful of arugula leaves
  • Smoked or buffalo style mozzarella. 4-6 ounces sliced around 1/4 to 1/2 in thick. See notes for vegan option.
  • Sliced lemon
  • Pinch of fresh tarragon or oregano leaves (extra for garnish)
  • Handful of basil  leaves
  • Sea Salt/Pepper to taste
  • Extra peppercorns, seasoning, and herbs to top.
  • Drizzle with extra olive oil before serving if desired.

Instructions

  1. Mix your chickpea (garbanzo bean) flour, 2 tbsp olive oil, water, and seasonings together in a bowl. Whisk until smooth. It’s best to let it sit for 15-20 minutes at room temperature.
  2. While the batter is sitting, preheat oven to broil. Place your pan in the oven to heat for 10 minutes.
  3. While the pan is preheating, prep your topping. Slice the lemon, mozzarella (or cheese of choice), and tear or loosely cut herbs. Set aside.
  4. After 10 minutes in the oven, use gloves to remove pan. Add 1 tbsp of oil to the pan and swirl it around to coat pan.
  5. Gently pour in chickpea/socca batter. Tilt pan so the batter fills and is even.
  6. Turn oven down to 425F and place pan back in oven for 5- 8 minutes depending on your oven. Just until the batter is set. If you are using a pan larger in diameter (12-15 inches) the socca crust will cook faster and come out thinner. Be sure to check at 5 minutes for progress. Remove from oven.
  7. Spread pesto sauce on top. Then add about 3- 4 slices of cheese (around 3-4 ounces), arugula (or greens of choice). Place your thinly sliced lemon (no seeds) on top of the cheese.
  8. Next add a couple extra thin slices of your cheese on top the lemon. Tuck a few fresh herbs; basil and or oregano/tarragon around the cheese and lemon slices. Salt and pepper to taste. See notes for vegan option.
  9. Place back in oven for 10-15 minutes until cheese is melted and the socca bread is crispy and brown on outside. Broil for 2-3 minutes if you want extra crispy and chewy flatbread (farinata).
  10. Remove from the oven. You should be able to slide or use a spatula to place the pizza crust onto a stone or heat safe surface to cool.
  11. Finally, top with extra herbs, peppercorn, and everything seasoning of choice.
  12. Drizzle a little of olive oil on top before slicing and serving.

Notes

Depending on the size of your pan, this socca serves about 3-5 people.  A cast iron pan works well for making socca. The larger the pan, the thinner the crust.

Vegan option– Omit cheese and use my vegan pesto recipe with Bob’s Redmill nutritional yeast on top. Or feel free to use a meltable vegan cheese.

Estimated Nutrition using Buffalo Mozzarella.

Serving Size:  2 small slices (or 1/4 of pizza/flatbread)- To reduce calories, use less cheese or an shredded aged cheese such as Parmesan).

  • Category: main
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 pizza
  • Calories: 279
  • Sugar: 4 g
  • Sodium: 391.5 mg
  • Fat: 16 g
  • Saturated Fat: 4 g
  • Carbohydrates: 18.8 g
  • Fiber: 3.5 g
  • Protein: 14 g
  • Cholesterol: 18.2 g

Keywords: socca pizza, farinata

PS –> If you want EXTRA CRISPY FLATBREAD TEXTURE, try broiling it longer. Here’s the result. SO SO GOOD! Broiled lemon, bread, and cheese is underrated.

flatbread pizza topped with lemon slices and fresh herbs

So what would you call this lemon herb socca pizza? Who’s side are you on? Italian Style Farinata or French Style Socca? They both win by the way. Chickpea flour does wonders I tell ya!

[click_to_tweet tweet=”Sign me up for a slice of LEMON and HERB SOCCA Pizza! This farinata recipe is light and delicious. #Grainfree with vegan option. #meatless #glutenfree @bobsredmill ” quote=”Sign me up for a slice of LEMON and HERB SOCCA Pizza!”]

Keep up with the compassionate fun loving Bob’s Redmill on social media. They are full of gluten free inspiration! Facebook, Twitter   Instagram, YouTube, Pinterest

Cheers!

 

LEMONY HERB SOCCA (FARINATA)! Flatbread or Pizza, you choose your style! Either way, this vegetarian recipe is zippy, zesty, and great as an appetizer, light meatless meal. Grain free with vegan option.#vegetarian #pizza #glutenfree #grainfree #healthy

Related Posts

Photo of Lindsay Cotter of Cotter CrunchHi, I’m Lindsay!  Gluten Free Nutrition Specialist, food photographer and author of Nourishing Superfood Bowls, and meal plan guru! I’d love to know you more! Follow me on Instagram, Facebook, Pinterest, and drop a comment below.

Have a question? Use ctrl+f or ⌘+f on your computer or the “find on page” function on your phone browser to search existing comments!

Reader Interactions

Comments

    Rate & Comment

    Your email address will not be published. Required fields are marked *

    ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  8. Laura @ Sprint 2 the Table says

    May 14, 2018 at 8:48 PM

    I haven’t made socca in SO long. To be honest, I haven’t made anything in so long… I swear I’ll cook again one day. Really. This looks gorgeous! I love the fresh mozzarella. It’s my all-time favorite!

    Reply

  12. Traci | Vanilla And Bean says

    May 16, 2018 at 9:12 AM

    Absolutely loving this recipe, Linds and you’ve captured it beautifully! You got to meet Cassidy and Sarena?? How cool is that? To work with a brand and share it is such a dream! Way to go you… xo

    Reply

  17. Mary Ann | The Beach House Kitchen says

    May 17, 2018 at 3:23 PM

    So happy you got to meet the girls from Bob’s! Hoping I’ll get a chance to hook up one day too and talk all things BRM! Love their products! This socca pizza is making Meatless Monday look pretty awesome Lindsay!! Absolutely on my must try list!

    ★★★★★

    Reply

  20. slope says

    May 22, 2018 at 10:37 PM

    Well, this is my first visit to your blog! Your blog provided us valuable information .You have done a marvelous job

    ★★★★★

    Reply

  22. Ame says

    November 28, 2018 at 1:00 PM

    Lindsey, there is no difference between Italian Farinata and Socca garbanzo bean flour pancake. Both socca and farinata are made form the same bean flour and only by personal preference, are made in various size cast iron skillets and pans which result in different textures of choice. Herbs and spices are optional for both as well.

    Unfortunately, or this reason, I would be reluctant to follow a recipe from your site due to incorrect ingredient information.

    Reply

    • Lindsay Cotter says

      November 28, 2018 at 1:04 PM

      Sorry to hear you wouldn’t try my recipes. I was taught this information in culinary school. But everyone is entitled to their own opinion. I understand that Ame. I appreciate your feedback. Cheers!

      Reply

    • Katie says

      November 28, 2018 at 1:50 PM

      Once you have perfected every once of your culinary information… then you can leave comments like that! Everyone has opinions but that doesn’t mean you have to boycott making her recipes… 😉 This recipe is absolutely amazing! I hope you end up giving it a try!

      Reply

  23. Teri says

    January 16, 2019 at 1:51 PM

    what kind of pan is used in this recipe? Cast Iron? Round pie pan — Ceramic or gass??)
    The recipe looks wonderful – I will be excited to try it out!

    Reply

  24. windofheaven says

    March 23, 2019 at 6:04 PM

    Ummm….. happy to see all the excitement, but …..has anyone actually MADE this? I guess I’m just task-oriented, sorry.

    Reply

freebie!

Nourishing Superfood Bowls Cookbook 5 Free Recipes Sneak PeekSign up & get 5 FREE RECIPES from my Nourishing Superfood Bowls Cookbook

freebie!

Nourishing Superfood Bowls Cookbook 5 Free Recipes Sneak PeekSign up & get 5 FREE RECIPES from my Nourishing Superfood Bowls Cookbook

shares