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Home › Recipes › By Diet › Gluten-Free
60 Comments

Arugula Broccoli Pesto Pasta

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by Lindsay Cotter Updated: May 13, 2021

Gluten-FreeVegetarian
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Two photos of Arugula Broccoli Pesto Pasta with a text overlay for pinterest.

This peppery gluten-free Arugula Broccoli Pesto Pasta is gonna rock your world! A broccoli and arugula pasta that’s packed with nutrition and flavor! An easy meal for a quick weeknight dinner or healthy lunch! Ready in under 30 minutes and vegan-friendly.

This gluten free Peppery Broccoli Arugula Pesto Pasta is gonna rock your world! A pesto pasta with broccoli and arugula and packed with nutrition and flavor! An easy pasta dinner for a quick weeknight dinner or healthy lunch! Ready in under 30 minutes and vegan friendly option. www.cottercrunch.com this for later

  • Rocket Powered Pasta
  • Arugula Pesto Pasta Ingredients
  • How to Make Arugula Pesto Pasta
  • Gluten-Free Pasta Recipes

Rocket Powered Pasta

Did you know that people in New Zealand and parts of Europe call arugula rocket? I’m sure you did I am the only one that didn’t! Ya, Funny story about that rocket.

When we lived in NZ, my mother in Law would call us from the store asking if we wanted rocket for salads and sandwiches. I was so confused. I thought maybe she was referring to pepper or some sort of spicy dip? It wasn’t until about the third time she came home with a “bag of rocket” that I got it.

Arugula Pesto Pasta Ingredients

Below is an overview of the ingredients and recipe. Please be sure to scroll down to the recipe card below for the complete details and nutrition information.

ingredients in the bowl of a food processor to make broccoli and arugula pesto
  • Broccoli
  •  Smoked Or Roasted Almonds
  •  Nutritional Yeast Or Parmesan
  • Garlic Cloves And Onion
  • Arugula
  • Crushed Red Pepper And Black Pepper
  • Lemon
  • Olive Oil
dinner fork in a bowl with broccoli pesto pasta

How to Make Arugula Pesto Pasta

  1. First make sure your broccoli stems are cut off. You just want to use the floret part. Place broccoli in food processor first, and blend until finely chopped.
  2. Add in your almonds, nutritional yeast (or grated parmesan), seasonings, and arugula . Blend and pulse again until all is mixed. Squeeze the lemon evenly around the blended pesto.
ingredients in the bowl of a food processor to make broccoli and arugula pesto
broccoli arugula pesto sauce in the bowl of a food processor
  1. Close the lid, except for the the top hole, and place food processor on low. Slowly drizzle in oil while food processor is going.
  2. Now prepare the pasta according to package instructions.
  3. Remove noodles from stove. Drain. Rinse in cold water, then add back to pot with ⅔ cup of pesto.
  4. Add in handful of tomatoes and any extra seasonings. Mix together on medium until tomatoes are cooked and pesto is mixed through.
  5. Serve into bowls and top with broccoli sprouts, sliced olives, crushed almonds, salt/pepper, red pepper flakes, and olives.
  6. Drizzle of olive oil if desired. Feel free to add in a protein of choice!
white bowl filled with gluten free pasta dinner with broccoli-arugula pesto sauce
close up image of a bowl with spring pesto pasta

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bowl full of spring pesto pasta made with arugula and broccoli

Broccoli Arugula Pesto Pasta Recipe


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5 from 2 reviews

  • Author: Lindsay Cotter
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
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Description

A quick and healthy Broccoli Arugula Pesto Pasta! Gluten free, vegetarian with vegan option.


Ingredients

Units Scale

FOR the PESTO:

  • 2 cup broccoli – chopped without stems
  • ½ cup smoked or roasted almonds
  • ⅓ c nutritional yeast or parmesan
  • 3 garlic cloves
  • ⅔ cup arugula
  • ½ tsp salt
  • ¼ tsp black pepper pepper
  • ¼ tsp of onion powder
  • ½ tbsp Crushed red pepper
  • ½ lemon juiced
  • ½ to ⅔ c olive oil

FOR THE PASTA:

  • 4 ounces rice noodles, gluten free spaghetti pasta, or spiralized vegetable noodles,
  • Red pepper flakes to garnish
  • 1 oz marinated sliced green olives
  • Lemon wedge to garnish
  • microgreens or broccoli sprouts to garnish
  • Salt and black pepper to taste
  • 2 tbsp crushed smoked or roasted almonds to top.
  • Optional topping – grated Parmesan or non dairy cheese topping of choice.

Instructions

  1. First make sure your broccoli stems are cut off. You just want to use the floret part. Place broccoli in food processor first, and blend until finely chopped.
  2. Add in your almonds, nutritional yeast (or grated parmesan), seasonings, and arugula . Blend and pulse again until all is mixed. Squeeze the lemon evenly around the blended pesto.
  3. Close the lid, except for the the top hole, and place food processor on low. Slowly drizzle in oil while food processor is going. Stop and scrape sides if needed. Pulse until smooth. If you want thinner pesto, add more oil or a touch water. Adjust salt/pepper to taste if needed.
  4. Now prepare the pasta.
  5. If you are using the rice noodles, bring a large pot of water to a boil. Add the noodles 2-3 minutes. Be sure not to overcook.
  6. Remove noodles from stove. Drain. Rinse in cold water, then add back to pot with ⅔ cup of pesto. NOTE –> If you are using regular gluten free pasta, cook according to package. Usually 6-8 minutes is sufficient for boiling. Rinse in cold water after cooking.
  7. Add in handful of tomatoes and any extra seasonings. Mix together on medium until tomatoes are cooked and pesto is mixed through.
  8. Serve into bowls and top with broccoli sprouts, sliced olives, crushed almonds, salt/pepper, red pepper flakes, and olives.
  9. Drizzle of olive oil if desired. Feel free to add in a protein of choice!

Notes

  • Pesto makes around 2 cups. You will only need ⅔ cup or less for this recipe. So keep the rest to spread on toast or add to potato salad!
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: main, dinner
  • Cuisine: American

Nutrition

  • Calories: 334
  • Sugar: 3.2 g
  • Sodium: 1054.8 mg
  • Fat: 26.3 g
  • Saturated Fat: 4.4 g
  • Carbohydrates: 16 g
  • Fiber: 5.8 g
  • Protein: 14.3 g
  • Cholesterol: 13.3 mg

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Categories: Gluten-Free, Main Dishes, Vegetarian Tags: healthy, meatless, pasta, pesto, vegan, vegetarian

Two photos of Arugula Broccoli Pesto Pasta with a text overlay for pinterest.
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Two photos of Arugula Broccoli Pesto Pasta with a text overlay for pinterest.
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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  1. Avatar photogüvenlik kamerası

    Dec 12, 2019 at 12:34 PM

    a wonderful recipe thank you

    Reply
    • Avatar photoLindsay Cotter

      Dec 12, 2019 at 6:17 PM

      You’re welcome!

      Reply
  2. Avatar photoAllyson

    May 27, 2019 at 6:56 PM

    This is amazing! I didn’t have enough almonds on hand so I used pine nuts. Super savory!

    Reply
    • Avatar photoLindsay Cotter

      May 28, 2019 at 11:44 AM

      Oh love the addition of pine nuts. Like real pesto! Yum thanks ALlyson!

      Reply
  3. Avatar photoAshlyn @ F5 Method

    Feb 21, 2019 at 8:43 AM

    This pasta looks absolutely stunning and I love anything with a healthy dose of black pepper!

    Reply
    • Avatar photoLindsay Cotter

      Feb 21, 2019 at 11:30 AM

      right? me too! My fav

      Reply
      • Avatar photoMartin says

        Mar 19, 2019 at 7:05 AM

        Great post, I so enjoy your site and your recipes. Would you please consider adding a print option so we can enjoy your recipes a little more easily. This looks absolutely delicious and I am totally making some version of this tonight! This looks beautiful. Also, today I learned the phrase ‘rocket’. Funny.

        Reply
        • Avatar photoLindsay Cotter

          Mar 20, 2019 at 12:35 PM

          Thank you for your kind words! We actually do have a print option for all of our recipes! If you scroll to the very top of the page, right underneath the title, there is a button to “Print Recipe” ? There is usually an option at the top of the recipe as well!?

          Reply
  4. Avatar photoolive jason

    Jul 17, 2018 at 5:26 AM

    this version looks to good definitely trying this tonight

    Reply
  5. Avatar photoJen @ keto diet

    Feb 02, 2018 at 10:49 AM

    Thank you for sharing your tips on peppery broccoli arugula pesto pasta!

    Reply
  6. Avatar photoChristina

    Nov 29, 2017 at 10:35 AM

    I want all of this recipe, in my mouth, right now. I’m seriously drooling all over my keyboard as I type. I’m pinning this recipe for later, I’m excited to make this!

    Reply
    • Avatar photoCotter Crunch

      Nov 29, 2017 at 11:27 AM

      Haha wipe that drool and pin away! <3

      Reply
  7. Avatar photoShlomo

    Oct 31, 2017 at 9:00 AM

    We are always looking for ways to include broccoli in our meals. Thanks for this idea of including it in pesto. BTW, your photos are making me hungry and I just finished my lunch!

    Reply
  8. Avatar photoCassie Autumn Tran

    Aug 05, 2017 at 12:24 AM

    Looks like an amazing recipe! And I did try saying this recipe name ten times fast!

    Reply
  9. Avatar photoAgness of Run Agness Run

    Aug 04, 2017 at 7:58 AM

    Yum! I love pasta dishes and I will definitely try yours! Is this dish better with nutritional yeast or parmesan?

    Reply
    • Avatar photoCotter Crunch

      Aug 04, 2017 at 8:56 AM

      oh tough call! I kinda like nutritional yeast better.

      Reply
  10. Avatar photoNatasha

    Aug 03, 2017 at 8:43 AM

    Hi
    For the nutritional yeast or Parmesan, is it 1/3 cup? It doesn’t say in the recipe. Thanks! Immexcited to makenthis

    Reply
    • Avatar photoCotter Crunch

      Aug 03, 2017 at 8:49 AM

      oh it’s 1/3 cup! I’ll update!! Thanks. You can use 1/4 cup if you want thinner pesto.

      Reply
  11. Avatar phototieghan Gerard

    Aug 01, 2017 at 11:20 PM

    I am always game for a bowl of cheesy pasta. I could not love this recipe more. YUM!

    Reply
  12. Avatar photoNatasha @ Salt & Lavender

    Aug 01, 2017 at 3:54 PM

    This looks delicious!! I did know about rocket, but that’s probably because my husband is English, and I discovered that myself when we went there the first time together haha. I think “rocket” just sounds better than “arugula”! It’s arugula here in Canada too.

    Reply
    • Avatar photoCotter Crunch

      Aug 01, 2017 at 10:55 PM

      haha rocket does sound more peppy and fun!

      Reply
  13. Avatar photoNicole @ Young, Broke and Hungry

    Aug 01, 2017 at 1:40 PM

    This pesto looks out of this world amazing! So much flavor.

    Reply
    • Avatar photoCotter Crunch

      Aug 01, 2017 at 3:52 PM

      you know it! i am a pesto lover!

      Reply
  14. Avatar photoEmily

    Aug 01, 2017 at 9:37 AM

    It’s so fun to go to other countries and find that they call some foods different names. And this pesto looks INCREDIBLE. I can’t imagine all the flavor that is popping through that pesto. 🙂

    Reply
  15. Avatar photoBen Myhre

    Aug 01, 2017 at 6:29 AM

    This looks beautiful. Also, today I leaned the phrase ‘rocket’. Funny.

    Reply
    • Avatar photoCotter Crunch

      Aug 01, 2017 at 8:11 AM

      haha right? I like rocket name better

      Reply
  16. Avatar photoAlice @ Hip Foodie Mom

    Jul 31, 2017 at 10:28 PM

    Can’t wait to try this! I love pasta dishes like this!

    Reply
  17. Avatar photoGaby Dalkin

    Jul 31, 2017 at 8:19 PM

    That pesto looks unreal!!

    Reply
  18. Avatar photoSam @ Bites of Wellness

    Jul 31, 2017 at 7:57 PM

    Everything about this made me SOOOOO excited for pesto!! I’m totally loving the peppery kick from arugula. We keep at least 1 bag in the fridge at a time! I have never thought to add broccoli to the mix though! So good!!

    Reply
  19. Avatar photoLiz @ Floating Kitchen

    Jul 31, 2017 at 4:28 PM

    Ok you’re blowing my mind here. I love making pesto with ingredients other than basil, but NEVER would have thought to try broccoli. Genius, girl. Can’t wait to make this!

    Reply
  20. Avatar photoErin

    Jul 31, 2017 at 3:31 PM

    Quick dishes like this are my jam!

    Reply
  21. Avatar photoMegan @ Skinny Fitalicious

    Jul 31, 2017 at 2:46 PM

    I would be confused by rocket too lol. Love that you added broccoli here!

    Reply
    • Avatar photoCotter Crunch

      Jul 31, 2017 at 4:24 PM

      right? although rocket is a cool name haha

      Reply
  22. Avatar photoJody - Fit at 59

    Jul 31, 2017 at 1:49 PM

    I am not a pasta person but that does look dang good! 🙂

    Reply
    • Avatar photoCotter Crunch

      Jul 31, 2017 at 2:44 PM

      how about I make you chicken and you put it on that? 😉 I would deliver if i could!

      Reply
      • Avatar photoJody - Fit at 59

        Jul 31, 2017 at 5:00 PM

        Delivery would be fun! How about in Hawaii! 🙂

        Reply
  23. Avatar photoHeather Christo

    Jul 31, 2017 at 1:44 PM

    This looks absolutely delicious and I am totally making some version of this tonight!

    Reply
    • Avatar photoCotter Crunch

      Jul 31, 2017 at 4:24 PM

      yea! keep me posted!

      Reply
  24. Avatar photodixya @food, pleasure, and health

    Jul 31, 2017 at 12:23 PM

    i have never tried broccoli in pesto but you are making me want to try this soo bad!

    Reply
    • Avatar photoCotter Crunch

      Jul 31, 2017 at 6:51 PM

      Oh girl! I think you’re gonna looooove

      Reply
  25. Avatar photoLaura @ Sprint 2 the Table

    Jul 31, 2017 at 12:13 PM

    I can tell you exactly when I learned what rocket lettuce was – I was at a pizza place called Serious Pie in Seattle (which is amazing, btw) and my dad and I ordered a pie with rocket lettuce. We have no idea what it was, but when it came out, we realized it was arugula! I think I was 25. 🙂

    I just asked Vegas if I could start sending her recipes to make me while I can’t walk. This is being sent riiiiiiiight now!

    Reply
    • Avatar photoCotter Crunch

      Aug 01, 2017 at 11:02 PM

      I think we should go back to this place and order rocket together. Post surgery?

      Reply
  26. Avatar photoMaria

    Jul 31, 2017 at 11:51 AM

    I want this for dinner!

    Reply
  27. Avatar photoTara | Treble in the Kitchen

    Jul 31, 2017 at 11:46 AM

    I also LOVE making homemade pesto, but NEVER thought to include broccoli. Gonna have to try for sure!

    Reply
  28. Avatar photonaomi

    Jul 31, 2017 at 11:08 AM

    OMG – love this story. I can totally relate. I discovered rocket in England while doing a semester abroad there and then came back here looking for it under that name rather than arugula!!

    This pasta dish – has my name all over it. A handful of my faves in one dish? Yasss.

    Reply
  29. Avatar photoLexi @Lexi'scleankitchen

    Jul 31, 2017 at 10:37 AM

    You had me at broccoli pesto!! This salad looks like the perfect way to use this Summer’s produce! Cannot wait to give it a try! Also love that there is a vegan/dairy-free option!

    Reply
  30. Avatar photoJennifer @ Show Me the Yummy

    Jul 31, 2017 at 10:27 AM

    I <3 pesto so much!

    Reply
  31. Avatar photoMatt Robinson

    Jul 31, 2017 at 10:26 AM

    So much goodness and packed with flavors, I love this!

    Reply
  32. Avatar photoMary Ann | The Beach House Kitchen

    Jul 31, 2017 at 9:20 AM

    Love this pesto Lindsay! I’ve never tried pesto with broccoli, but I will definitely be giving your recipe a go. Love the addition of the olives and the change up to almonds!

    Reply
  33. Avatar photoAnnmarie

    Jul 31, 2017 at 8:45 AM

    Oh wow, this looks incredible. Definitely going on my “must make” list!

    Reply
  34. Avatar photoDebs

    Jul 31, 2017 at 8:00 AM

    Okay thank you for this recipe on so many fronts. Thanks for a pesto with out pine nuts and parmesan. Amen.
    Thanks for using rocket/arugala and not basil and thanks for throwing olives on there. A super awesome summer recipe!

    Reply
  35. Avatar photoSusie @ Suzlyfe

    Jul 31, 2017 at 6:28 AM

    What an interesting way to make pesto! You are a genius!

    Reply

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Two photos of Arugula Broccoli Pesto Pasta with a text overlay for pinterest.
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

  • About
  • Studio
  • Shop
  • Subscribe
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Two photos of Arugula Broccoli Pesto Pasta with a text overlay for pinterest.
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