A cranberry-pineapple gut healthy elixir with turmeric is the perfect drink to support digestion and the liver, and it tastes delicious! This gut-healthy elixir
Cinnamon Spice Plantain Protein Bites
Cinnamon Spice Plantain Protein bites are made with warm winter spices like cinnamon, cloves, and ground anise. These grain free no bake protein bites are paleo
Bourbon Peanut Butter Gingerbread Bites {Grain Free}
Grain free peanut butter gingerbread protein bites with a little bourbon flare! So easy to make, no bake, and great for holidays or snacking
Soothing Coconut Cranberry Smoothie {For Gut Health}
I love the Holidays! I do, really! But I will be the first to admit, no matter how hard I try, I still have my moments of exhaustion and stress. It's my own
Gluten Free Banana Mac Nut Muffin Protein Bites
Banana mac nut muffin protein bites! Great for breakfast on the go or post workout snack! They are grain free, healthy, and full of fiber! This month's Healthy
How I Got a Bunch of Triathletes to Go Dairy Free and Gluten Free Pre Race Week!
I did it. I successfully convinced the triathletes staying with us last week to go DAIRY FREE and Gluten free pre –race week. And you wanna know the best part?
Healthy Gluten Free and Protein Packed Halloween Treats
Well folks, one week and counting till Halloween. Which means come November 1st, stores are going to be going Christmas crazy. Can you handle that? Hmmm, I
No Bake Pumpkin Spiced Cookie Dough Bites {Gluten Free}
Gluten free No Bake Pumpkin Spiced Cookie Dough Bites! A pumpkin cookie treat that's easy to make, tastes delicious, and protein packed! A healthy
Paleo and Vegan Cocoa Cherry Pistachio Energy Bites
Healthy Bites is where it all began. Yes, over 5 years ago I started making these little balls of goodness for my husband (aka the kiwi). I also made them for
Coconut Vanilla Latte Protein Bites {Grain Free}
Anyone else tired this week? Maybe it’s the end of month syndrome, yes? Let’s go with that! Either way, Coffee has been pre-set every night just so I can smell
Blissful Blueberry Oat Cobbler Granola Bites
Delicious Blueberry oat granola bites! Perfect snack bites or breakfast on the go! Full of fiber, natural sugars, gluten free, and rich in antioxidants
Mexican Chocolate and Walnut Healthy Bites
Happy almost Cinco De Mayo!! Pretty sure it’s one of my husband’s favorite days of the year. Any excuse for him to eat more tacos! Don’t worry, I’ll share the
Good for You Green Recipes {Gluten Free}
Good for You Naturally Green Gluten Free Recipes! You're gonna want to make them all after St. Patrick's Day as well. Delicious Green Recipes to keep you
Tangy Gluten Free Meatloaf with Balsamic Glaze
Gluten free Meatloaf with Tomato and Balsamic Glaze! I didn’t know what to call this recipe. It’s not your grandma’s Sunday meatloaf, that’s for sure. In fact,
Peppermint Mocha Protein Bites (Gluten Free)
Peppermint mocha protein bites! Grain free, no bake protein bites that are easy to make, and so tasty for holidays or for a healthy peppermint mocha dessert!
Gluten Free and Dairy Free Oreo “dirt” Pie
So last week was Thanksgiving. And I decided to make a gluten-free and dairy free Oreo “dirt” pie for my niece and myself to enjoy (we’re the ones with
Gluten Free and Dairy Free Training Food “Tweaks” & Recipe
Today is Kiwi Cotter’s birthday. He’s not a fan of birthdays. Well, not his own. I call him The Birthday Scrooge. He thinks he’s getting old (in triathlon
Dear Abby Friday & Chocolate Rum Macaroons
Happy Friday friends. It’s a good feeling. Even though I still work weekends, there’s just something about that Friday feeling. Anyway, today I have something
Easy Peasy Mac and Cheese
Easy Peasy Mac and Cheesy This recipe is quite easy. Reminds me of my childhood. I used to have a babysitter that would make mac and cheese with canned franks.
