Travel workout routines are important if we're going to keep healthy and fit. Exercising while traveling may not be the most fun, but it is important. This
Well, Texas is starting to semi feel like that FALL. Which means cooler mornings. Which means I take my boot camp class outdoors for more than half the time. Oh
Ahh Happy Friday! Way to POWER through the work week! Today, I'm talking Power. Like my clever intro? Anyway, yes, power! Two kinds. First… my gym is loving
Happy Friday! Glad we made it. Today I have convinced my lovely blend Jolene to write a second guest post on the Benefits of Barre workouts. Well after that
If there's two things that really gets on people’s nerves, it's bad weather and not being in control. So I can only assume a lot of us have been feeling a
Burpees or bust! This workout challenge roundup is going to put you straight into the burpee hall of fame! Well, if you thought last week’s crazy Cotter
I can't believe it's been a whole year. A whole year since I wrote this post. You know the one word post, the no resolution post, the forward focus on in 2013
There are 2 things that really KEEP me motivated during the Holiday/Winter months. One is a PURPOSEFUL challenge. I mean an honest to goodness
Yesterday I spoke about believing in YOURSELF to dream big. Today WE are talking about what we're WORKING ON in order to DREAM BIG. Enduring and building
Summer time is always a rush for us. Maybe it’s because we’re in the middle of the kiwi’s race season and traveling to and fro (is that still a word?). That
This week has been quite fun at the gym. I had to sub a few spin classes so it's fun to see new faces, plus I am “mentoring” a gym member while she gets her
**The following post is sponsored by FitFluential LLC on behalf of Puma. All opinions are my own and ALWAYS true! This week started off a bit a slow,
The following post is sponsored by FitFluential LLC on behalf of Mizuno. All opinions are OF COURSE my own. Well, first things first. Google Reader is GONE!
This week, it’s in the bag! Taught my last spin class for the week, totally winged it but worked out quite well. And now I am in need of a serious
I let it happen. I over planned, and not on purpose. For someone who doesn’t really plan, it’s quite comical. You see, I said yes to things before realizing
Our life. It’s a bit of a SLOPE, yes SLOPE, not SLUMP. SLOPE: to cause to incline or slant — slop·er noun But I think the questions remains.. Is it an
Alright, time for another round of MY TWO CENTS. And like I mentioned in yesterday’s post, I want to chat a little more about QUEST Nutrition bars. I will also
It’s been a strange but good week. I can’t complain. Busy, yes, but good. And the feeling of being settled is REALLY good. I say we keep the theme going
I am still trying to “break the fast” of life right now. Yes, still working on it. Progress, YAY! But today I wanted to share a guest post from one of my BBF’s.
This might just be the most random post I've ever written. But that’s ok. Sometimes I think it's okay to throw those thoughts out there alond with pictures.
We’re talking threads today. Yes, you have seen them all over the blog-O-sphere! PV Body love! It’s like being part of the jelly belly flavor of the month club
Lately I’ve been filling in the blank. Like a blank thought. A thought that has evolved into a feeling. You know, those thoughts that linger for a while until
Happy Friday Friends! I still can’t believe Thanksgiving is in less than a week and I still can’t believe it’s been almost a year since we left for New Zealand.
Oh thank you Marvelous Monday. I needed you today. It was quite the weekend and let’s just say Mrs. Cotter needed an attitude check. Yes, I call myself Mrs.
In a weeks time my husband will start training again. Now, like most runners, triathletes, etc. this is an exciting time. A new season, a fresh start. But for
Well friends, it’s Friday. I really wasn't on planning on posting much this week. You see, we were supposed to be in the Bahamas for the UWC triathlon. Well….
Come Thursday and/or Friday, I tend to post lighter topics. You know, a few workouts, reviews, maybe a corny Cotter quote here or there. For some reason, I feel
This morning was brutal. Now, normally we are up at 4:45 but being at the airport (which is 30-40 minutes away) by 4:30am is a whole new story. But it’s
Those moments. We all have them, and if you don’t, then you are not human. You know what I’m talking about. Those moments where you feel like you’ve lost a
Okay, gotta make this quick. We are off for the second part of training today and there’s no service where we will be. Kinda love that. True
Here we go. Our last minute checklist. We've got thirty minutes till we head out. Last minute Cotters, stand by Cotters. Ya, get the picture? We’re
I’m “KISS-ING” it today. Meaning Keep It Simple Stupid Silly. Why? Because I can. LOL. No really. I can. Blogging doesn’t have to be a chore. It can be a way