Travel workout routines are important if we're going to keep healthy and fit. Exercising while traveling may not be the most fun, but it is important. This
Fitness in 5 Minutes
Well, Texas is starting to semi feel like that FALL. Which means cooler mornings. Which means I take my boot camp class outdoors for more than half the time. Oh
Why Barre Workouts WORK
Happy Friday! Glad we made it. Today I have convinced my lovely blend Jolene to write a second guest post on the Benefits of Barre workouts. Well after that
3 Cross Training Workouts & Allowing Mental Breaks
If there's two things that really gets on people’s nerves, it's bad weather and not being in control. So I can only assume a lot of us have been feeling a
Burpees or Bust Challenge and Roundup
Burpees or bust! This workout challenge roundup is going to put you straight into the burpee hall of fame! Well, if you thought last week’s crazy Cotter
New Year, New Word, New Workout
I can't believe it's been a whole year. A whole year since I wrote this post. You know the one word post, the no resolution post, the forward focus on in 2013
Form Friday: Tips on Building Strength with Hill Running
Yesterday I spoke about believing in YOURSELF to dream big. Today WE are talking about what we're WORKING ON in order to DREAM BIG. Enduring and building
Fall Focus: Food & Fitness Edition
Summer time is always a rush for us. Maybe it’s because we’re in the middle of the kiwi’s race season and traveling to and fro (is that still a word?). That
Running and Adjusting – TX HEAT #wavesayonara
The following post is sponsored by FitFluential LLC on behalf of Mizuno. All opinions are OF COURSE my own. Well, first things first. Google Reader is GONE!
It’s in the Bag
This week, it’s in the bag! Taught my last spin class for the week, totally winged it but worked out quite well. And now I am in need of a serious
Thursday Thoughts: #IWill
I let it happen. I over planned, and not on purpose. For someone who doesn’t really plan, it’s quite comical. You see, I said yes to things before realizing
Thursday Thoughts: Choose your Slope
Our life. It’s a bit of a SLOPE, yes SLOPE, not SLUMP. SLOPE: to cause to incline or slant — slop·er noun But I think the questions remains.. Is it an
Strange But Good: Food & Fitness Edition
It’s been a strange but good week. I can’t complain. Busy, yes, but good. And the feeling of being settled is REALLY good. I say we keep the theme going
Benefits of the BARRE
I am still trying to “break the fast” of life right now. Yes, still working on it. Progress, YAY! But today I wanted to share a guest post from one of my BBF’s.
Words of Wisdom Wednesday
This might just be the most random post I've ever written. But that’s ok. Sometimes I think it's okay to throw those thoughts out there alond with pictures.
Thursday Threads and Things
We’re talking threads today. Yes, you have seen them all over the blog-O-sphere! PV Body love! It’s like being part of the jelly belly flavor of the month club
Blank Wednesday
Lately I’ve been filling in the blank. Like a blank thought. A thought that has evolved into a feeling. You know, those thoughts that linger for a while until
Marvelous Attitude Check & Recipe
Oh thank you Marvelous Monday. I needed you today. It was quite the weekend and let’s just say Mrs. Cotter needed an attitude check. Yes, I call myself Mrs.
Thursday Things: Skora and More
Come Thursday and/or Friday, I tend to post lighter topics. You know, a few workouts, reviews, maybe a corny Cotter quote here or there. For some reason, I feel
It’s okay… WIAW
This morning was brutal. Now, normally we are up at 4:45 but being at the airport (which is 30-40 minutes away) by 4:30am is a whole new story. But it’s
Thirty Minute Thursday & “Those” Moments
Those moments. We all have them, and if you don’t, then you are not human. You know what I’m talking about. Those moments where you feel like you’ve lost a
Views and Vlog: Bahamas
Okay, gotta make this quick. We are off for the second part of training today and there’s no service where we will be. Kinda love that. True
Fig and Coconut Muffins (Grain Free Recipe)
I’m “KISS-ING” it today. Meaning Keep It Simple Stupid Silly. Why? Because I can. LOL. No really. I can. Blogging doesn’t have to be a chore. It can be a way
30 minute Thursday: How to Relax?
Hey guess what? Did I ever tell you how my 30 minute Thursdays came about? Oh I didn’t? Here, let me explain. I’m sure a lot of you thought it was to post a
