Travel workout routines are important if we're going to keep healthy and fit. Exercising while traveling may not be the most fun, but it is important. This
Fitness in 5 Minutes
Well, Texas is starting to semi feel like that FALL. Which means cooler mornings. Which means I take my boot camp class outdoors for more than half the time. Oh
Power Row Workout and Power O’ Giveaway
Ahh Happy Friday! Way to POWER through the work week! Today, I'm talking Power. Like my clever intro? Anyway, yes, power! Two kinds. First… my gym is loving
Why Barre Workouts WORK
Happy Friday! Glad we made it. Today I have convinced my lovely blend Jolene to write a second guest post on the Benefits of Barre workouts. Well after that
3 Cross Training Workouts & Allowing Mental Breaks
If there's two things that really gets on people’s nerves, it's bad weather and not being in control. So I can only assume a lot of us have been feeling a
Burpees or Bust Challenge and Roundup
Burpees or bust! This workout challenge roundup is going to put you straight into the burpee hall of fame! Well, if you thought last week’s crazy Cotter
New Year, New Word, New Workout
I can't believe it's been a whole year. A whole year since I wrote this post. You know the one word post, the no resolution post, the forward focus on in 2013
Holiday Hills & Mizuno Wave Rider 17 Miles
There are 2 things that really KEEP me motivated during the Holiday/Winter months. One is a PURPOSEFUL challenge. I mean an honest to goodness
Form Friday: Tips on Building Strength with Hill Running
Yesterday I spoke about believing in YOURSELF to dream big. Today WE are talking about what we're WORKING ON in order to DREAM BIG. Enduring and building
Fall Focus: Food & Fitness Edition
Summer time is always a rush for us. Maybe it’s because we’re in the middle of the kiwi’s race season and traveling to and fro (is that still a word?). That
Fitness Friday: Numbers Vs. Mind/Body
This week has been quite fun at the gym. I had to sub a few spin classes so it's fun to see new faces, plus I am “mentoring” a gym member while she gets her
Fitness Friday: PUMP me UP PUMA
**The following post is sponsored by FitFluential LLC on behalf of Puma. All opinions are my own and ALWAYS true! This week started off a bit a slow,
Running and Adjusting – TX HEAT #wavesayonara
The following post is sponsored by FitFluential LLC on behalf of Mizuno. All opinions are OF COURSE my own. Well, first things first. Google Reader is GONE!
It’s in the Bag
This week, it’s in the bag! Taught my last spin class for the week, totally winged it but worked out quite well. And now I am in need of a serious
Thursday Thoughts: #IWill
I let it happen. I over planned, and not on purpose. For someone who doesn’t really plan, it’s quite comical. You see, I said yes to things before realizing
Thursday Thoughts: Choose your Slope
Our life. It’s a bit of a SLOPE, yes SLOPE, not SLUMP. SLOPE: to cause to incline or slant — slop·er noun But I think the questions remains.. Is it an
My Two Cents: Bars and Boxes
Alright, time for another round of MY TWO CENTS. And like I mentioned in yesterday’s post, I want to chat a little more about QUEST Nutrition bars. I will also
Strange But Good: Food & Fitness Edition
It’s been a strange but good week. I can’t complain. Busy, yes, but good. And the feeling of being settled is REALLY good. I say we keep the theme going
Benefits of the BARRE
I am still trying to “break the fast” of life right now. Yes, still working on it. Progress, YAY! But today I wanted to share a guest post from one of my BBF’s.
Words of Wisdom Wednesday
This might just be the most random post I've ever written. But that’s ok. Sometimes I think it's okay to throw those thoughts out there alond with pictures.
Thursday Threads and Things
We’re talking threads today. Yes, you have seen them all over the blog-O-sphere! PV Body love! It’s like being part of the jelly belly flavor of the month club
Blank Wednesday
Lately I’ve been filling in the blank. Like a blank thought. A thought that has evolved into a feeling. You know, those thoughts that linger for a while until
Forgetful Friday: Food and Fitness Edition
Happy Friday Friends! I still can’t believe Thanksgiving is in less than a week and I still can’t believe it’s been almost a year since we left for New Zealand.
Marvelous Attitude Check & Recipe
Oh thank you Marvelous Monday. I needed you today. It was quite the weekend and let’s just say Mrs. Cotter needed an attitude check. Yes, I call myself Mrs.
