Travel workout routines are important if we’re going to keep healthy and fit. Exercising while traveling may not be the most fun, but it is important. This travel workout is easy AND fun!
Confession.. I’ve been traveling for 2 1/2 weeks and fitness has been harder than I thought, but needless to say, I’ve “fit it in.” Walking, running, push ups, squats, etc. A little here, a little there, etc. It all adds up, and that’s what counts, right? But today I have a real PRO traveler and FITNESS guru to share her traveling fitness tips. Heather (another good BLEND) from Fitaspire! Take notes and then go try out her travel workout you can do ANYWHERE!
Hi friends! I’m Heather from†FITaspire.com and I’m so happy to share a few minutes with you today! I’m a Colorado girl who stays fit to enjoy all that life has to offer. Fitness gives me the energy for everyday life and the next adventure! As an athlete and coach, I have learned how important nutrition is as part of your overall fitness plan, so I aim†to balance delicious healthy foods with the flexibility to indulge from time to time.
Even the most dedicated fitness fanatic†has days that make it tough to get to the gym for your workout. No matter the reason, it’s always good to have a workout ready that you can do anywhere.††Because you certainly don’t need a gym to get a workout while you’re traveling.
You can get your sweat on in a hotel room with absolutely no equipment, using this travel workout!
As always, be sure to focus concentrate on good form throughout the workout. It’s better to take it slow, take a break, or reduce the number of reps if needed. This workout is intended for individuals who have been exercising regularly for at least 2 months & can perform all exercises with good form.
Travel Workout Details
This travel workout is made up of three supersets, each divided by a brightly colored line. A superset is one exercise performed right after the other, with no rest in between them. After each superset, rest for 30-60 seconds before starting the next set.†Depending on your level of fitness, I recommend repeating each superset 2-4 times.†
You can watch video explanations of each exercise below:
- Pike Pushup†(see above)
- Tricep Dip†- use the side of a bed, table, chair, etc
- Burpees
- Arm Circles – hold a water bottle or similar to make more challenging)
- Jump Squat
- Wall Sit
- Inverted Row
- Flutter Kick
- Pushup
Now you’re all ready to sweat no matter where you are! I hope this helps you fit in a workout†wherever you travel.
If you give this travel workout a try, drop me a note and let me know what you think!!
I love to see your post-run selfies†on twitter or instagram!††You can also find me on Facebook and I’d love a follow, if you’re so inclined.
Till next time,
Heather (FITaspire)
Thanks so much Heather! this travel workout saved me these past weeks while in New Zealand. Now we’re on a plane back to Texas and back to real life.. sigh.
See ya’ll at home! And thanks for following me these past few weeks in NZ! I hope you enjoyed all the wonderful talented guests as well. They are my INSPIRATION!
Cheers,
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CARLA says
March 9, 2015 at 5:21 AMoooh real life.
it can rock maybe?
lets connect play and maybe walk ten miles together???
🙂
and yes.
I NEED TO TRAVEL SO I CAN CAN CAN USE THIS WORKOUT.
AngelA @ Happy fit mama says
March 9, 2015 at 5:34 AMI needed this last week while I was traveling! Although my poor heart was getting enough of a workout from stress!!
SuzLyfe (@suzlyfe) says
March 9, 2015 at 7:21 AMNow, my question is how can you workout when driving for 10 hours… slash sitting at my desk. I’m so tired of sitting…
Linz @ Itz Linz says
March 9, 2015 at 7:43 AMlove workouts that you can do anywhere – especially since i have no gym membership right now!
misszippy says
March 9, 2015 at 7:55 AMLove it and pinned it!
AmyC says
March 9, 2015 at 7:57 AMLove these kind of workouts!
Michele @ paleorunningmomma says
March 9, 2015 at 10:32 AMA good one to save for my next trip! I never know what to do with myself when left to my own devices 🙂
kristin | W [H] A T C H says
March 9, 2015 at 10:42 AMi travel all the time for work, often to places that don’t even have a hotel gym. i’m always on the lookout for a good hotel room workout!
LCCotter says
March 9, 2015 at 5:32 PMsame here! no hotel gyms can be NO Problem now!
Kim says
March 9, 2015 at 12:24 PMThis looks awesome – I love things like this that can be done anywhere!!!
Christine @ Love, Life, Surf says
March 9, 2015 at 12:25 PMLove seeing Heather here! And I love these workouts that you can do anywhere!
LCCotter says
March 9, 2015 at 5:31 PMme too! so needed this while away! p.s how was your surgery?
Jody - Fit at 57 says
March 9, 2015 at 7:16 PMAlways great to see these since so many of us are busy & ya don’t have to travel to do it! Good to see you here! 🙂
Tara Newman says
March 9, 2015 at 8:13 PMWelcome home! I love the whole fit it in here and there. That’s how I roll these days.
Jess says
March 10, 2015 at 4:39 AMGreat workout! I hope you are enjoying your trip Lindsay! 🙂
Kenya says
March 10, 2015 at 5:11 AMHome made workouts!! simply great that can be done anywhere
Cheers !!
jennifer f says
March 10, 2015 at 8:17 AMGolly gee, can’t wait to do those wall sits . .. 🙂
Megan @ wit & Wander says
March 10, 2015 at 9:51 AMI love this! I am also a huge fan of youtube videos while I travel – Blogilates and Yoga with Adrienne are some of my favorites!
LCCotter says
March 10, 2015 at 3:23 PMoh yes! good call!
Meghan says
March 10, 2015 at 10:12 AMLove this! I always find it difficult to workout when I’m traveling, but you make it seem so easy 🙂 I need to get it together haha.
LCCotter says
March 10, 2015 at 4:06 PMShe’s great, right? I love how simple and effective this workout is too!
Stacie says
March 10, 2015 at 10:47 AMNew Zealand?! How cool!! I’d love to go there some day. Loved these tips I always try to get in some workouts while traveling. Stacie
LCCotter says
March 10, 2015 at 4:01 PMYou must go! you’ll never want to leave!
Patti says
March 10, 2015 at 11:26 AMI think when we make ourselves a priority that fitness no matter where we find ourselves is essential. Now, about that travel…
LCCotter says
March 10, 2015 at 4:05 PMwell said Patti!
Joanie @ ZagLeft says
March 11, 2015 at 7:44 AMI find it so hard to exercise when I travel. This will certainly help!
LCCotter says
March 11, 2015 at 10:17 AMit’s all about simplicity too, right?
Jess @hellotofit says
March 11, 2015 at 1:02 PMGreat list of exercises, especially for travel!!