Travel workout routines are important if we’re going to keep healthy and fit. Exercising while traveling may not be the most fun, but it is important. This travel workout is easy AND fun!
Confession.. I’ve been traveling for 2 1/2 weeks and fitness has been harder than I thought, but needless to say, I’ve “fit it in.” Walking, running, push ups, squats, etc. A little here, a little there, etc. It all adds up, and that’s what counts, right? But today I have a real PRO traveler and FITNESS guru to share her traveling fitness tips. Heather (another good BLEND) from Fitaspire! Take notes and then go try out her travel workout you can do ANYWHERE!
Hi friends! I’m Heather from†FITaspire.com and I’m so happy to share a few minutes with you today! I’m a Colorado girl who stays fit to enjoy all that life has to offer. Fitness gives me the energy for everyday life and the next adventure! As an athlete and coach, I have learned how important nutrition is as part of your overall fitness plan, so I aim†to balance delicious healthy foods with the flexibility to indulge from time to time.
Even the most dedicated fitness fanatic†has days that make it tough to get to the gym for your workout. No matter the reason, it’s always good to have a workout ready that you can do anywhere.††Because you certainly don’t need a gym to get a workout while you’re traveling.
You can get your sweat on in a hotel room with absolutely no equipment, using this travel workout!
As always, be sure to focus concentrate on good form throughout the workout. It’s better to take it slow, take a break, or reduce the number of reps if needed. This workout is intended for individuals who have been exercising regularly for at least 2 months & can perform all exercises with good form.
Travel Workout Details
This travel workout is made up of three supersets, each divided by a brightly colored line. A superset is one exercise performed right after the other, with no rest in between them. After each superset, rest for 30-60 seconds before starting the next set.†Depending on your level of fitness, I recommend repeating each superset 2-4 times.†
You can watch video explanations of each exercise below:
- Pike Pushup†(see above)
- Tricep Dip†- use the side of a bed, table, chair, etc
- Burpees
- Arm Circles – hold a water bottle or similar to make more challenging)
- Jump Squat
- Wall Sit
- Inverted Row
- Flutter Kick
- Pushup
Now you’re all ready to sweat no matter where you are! I hope this helps you fit in a workout†wherever you travel.
If you give this travel workout a try, drop me a note and let me know what you think!!
I love to see your post-run selfies†on twitter or instagram!††You can also find me on Facebook and I’d love a follow, if you’re so inclined.
Till next time,
Heather (FITaspire)
Thanks so much Heather! this travel workout saved me these past weeks while in New Zealand. Now we’re on a plane back to Texas and back to real life.. sigh.
See ya’ll at home! And thanks for following me these past few weeks in NZ! I hope you enjoyed all the wonderful talented guests as well. They are my INSPIRATION!
Cheers,
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oooh real life.
it can rock maybe?
lets connect play and maybe walk ten miles together???
🙂
and yes.
I NEED TO TRAVEL SO I CAN CAN CAN USE THIS WORKOUT.
I needed this last week while I was traveling! Although my poor heart was getting enough of a workout from stress!!
Now, my question is how can you workout when driving for 10 hours… slash sitting at my desk. I’m so tired of sitting…
love workouts that you can do anywhere – especially since i have no gym membership right now!
Love it and pinned it!
Love these kind of workouts!
A good one to save for my next trip! I never know what to do with myself when left to my own devices 🙂
i travel all the time for work, often to places that don’t even have a hotel gym. i’m always on the lookout for a good hotel room workout!
same here! no hotel gyms can be NO Problem now!
This looks awesome – I love things like this that can be done anywhere!!!
Love seeing Heather here! And I love these workouts that you can do anywhere!
me too! so needed this while away! p.s how was your surgery?
Always great to see these since so many of us are busy & ya don’t have to travel to do it! Good to see you here! 🙂
Welcome home! I love the whole fit it in here and there. That’s how I roll these days.
Great workout! I hope you are enjoying your trip Lindsay! 🙂
Home made workouts!! simply great that can be done anywhere
Cheers !!
Golly gee, can’t wait to do those wall sits . .. 🙂
I love this! I am also a huge fan of youtube videos while I travel – Blogilates and Yoga with Adrienne are some of my favorites!
oh yes! good call!
Love this! I always find it difficult to workout when I’m traveling, but you make it seem so easy 🙂 I need to get it together haha.
She’s great, right? I love how simple and effective this workout is too!
New Zealand?! How cool!! I’d love to go there some day. Loved these tips I always try to get in some workouts while traveling. Stacie
You must go! you’ll never want to leave!
I think when we make ourselves a priority that fitness no matter where we find ourselves is essential. Now, about that travel…
well said Patti!
I find it so hard to exercise when I travel. This will certainly help!
it’s all about simplicity too, right?
Great list of exercises, especially for travel!!
Always great to see these since so many of us are busy & ya don’t have to travel to do it! Good to see you here!
I really like to read your blogs because in those blogs you are always talking about many interesting places. These places are my favorite that I have been willing to see all my life.
I support your becoming, I can’t imagine my life without sports at all, I need to do it every day, and every time I am going on a trip I plan it so that I can go and work out in this place with someone local, for example, if it’s yoga, it’s a group yoga class. I also often look for sports hostels.
I love this! I am also a huge fan of youtube videos while I travel – Blogilates and Yoga with Adrienne are some of my favorites!
Thanks!