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Home › FOOD and RECIPES
96 Comments

Gluten free Chickpea Flour Muffins

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by Lindsay Cotter Updated: Mar 16, 2021

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This post may contain affiliate links (disclosure policy).

A few days ago I decided it was time to really break our new kitchen. You see, I’d been playing it safe with the stove top and microwave. Those are easy. All you do is turn knobs on high, low, etc. and push buttons for a cook time. I don’t really measure when I cook either, just throw ingredients in and taste while I go, ya know? But baking, well that has to be measured. And the oven? It’s in Celsius.

So here I am back to my conversion table. Tablespoons to grams, cups to ounces, Fahrenheit to Celsius. I better be a “bi-lingual” baker by the time I leave here.

I know, it’s probably so simple to most but hey, I’m taking advantage of that “smart” feeling here.

First up, HEALTHY BITES. I made a few twists on some old favorites. Adjusting the ingredients to what was more available here in New Zealand. I’d say the running theme is MUESLI, specifically Gluten free muesli. Hallelujah!

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Coconut date and Hazelnut were a close second.

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You should have seen me try to attempt my mother n  law’s food processor. I think it took about 30 minutes just to figure out how to put the lid on.

Winking smile this for later

Next up was the oven. Luckily, I brought some chickpea flour with me so all I had to do was throw in some GF flour (which is so cheap here) and of course more GF Muesli.

chickpea-museli-muffins-2.jpg

GF Muesli Muffins

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Chickpea Muesli Muffins


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  • Author: Cotter Crunch
  • Total Time: 25 minutes
  • Yield: 12 1x
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Ingredients

Scale
  • Ingredients
  • 1 cup Chickpea Flour
  • ½ cup GF Flour
  • 1 oz freeze dried fruit
  • ¼ cup GF muesli
  • 30 grams Vanilla Protein
  • 1 egg
  • ½ cup water
  • dash of milk
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • ¼ tsp almond extract
  • optional sweetener of choice (honey, stevia, etc)


Instructions

  1. Instructions
  2. Preheat oven to 375F or 200 C. Combine dry ingredients, mix well. Add in egg, water, milk, and remaining ingredients. Beat well until smooth (besides the dried fruit mix). Coat a muffin pan then scoop the batter into each cup. Bake for 15 minutes or until middle of the muffin has baked all the way through. Enjoy with favorite topping; peanut butter, jam, butter, etc.
  3. Okay so 200C is really 392F but I think 375F will work better. Or at least I hope. Math is not really my forte.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

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I paired these with fresh cream goat cheese and a little honey. Oh and let’s not forget a cuppa tea.


Thankful board day 15 and 16 (I’m doing to 21 days)

the ability to learn (and maybe some patience too).

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What have you had to relearn lately?

Cheers,

LC

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Categories: FOOD and RECIPES Tags: baking, kiwi

overhead image of a savory quinoa breakfast bowl with quinoa, chickpeas, sweet potatoes, spinach, tomatoes, avocado, and a fried egg

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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  1. Avatar photoNicole

    Dec 08, 2011 at 9:17 PM

    That would be an easy transition for me since I weigh everything and cook by grams now : ) It is so much more accurate and the scale makes it a breeze! I am glad you have been able to start cooking again and experiment. Fun stuff!

    Relearn? Well now since I know everything….. : ) Maybe I need to relearn humility!

    Reply
    • Avatar photoLCCotter

      Dec 09, 2011 at 12:38 AM

      i haven’t weighed stuff in years, but i guess its good to learn again. I feel smarter already. haha

      Reply
  2. Avatar photoKlh

    Dec 06, 2011 at 8:20 PM

    Glad breaking in the kitchen seemed to go well! That would totally be a pain tho having to convert everything, gah ; )
    I’m relearning patience and living in the moment…or at least trying to. With time I guess.

    Miss you!

    Reply
    • Avatar photoLCCotter

      Dec 06, 2011 at 11:04 PM

      oh yes, we are all trying to! lets never give up on that. Its worth it, right?! 🙂

      Reply
  3. Avatar photoYolie @ Practising Wellness

    Dec 06, 2011 at 10:08 AM

    I have had to relearn the art of positive thinking and practising contentment and relaxing and somply being present…there had been lots of change going on in mine and the Kiwi’s lives and honestly a bit of struggles, but coming to a place of peace and acceptance, of LOVE and of simply letting things be feels so so good. I feel whole, and I feel myself again! <3
    Yay for getting back into the kitchen, those balls of goodness look delicious! 🙂 So fun reading your blog again, our internet has been down and I've miss your writing so! Take care, lovely! xyx

    Reply
  4. Avatar photoSmriti

    Dec 06, 2011 at 3:55 AM

    Your baking goods, always turn out to look yummy!!! Hope you guys are having fun 🙂
    xo
    Smriti

    Reply
    • Avatar photoLCCotter

      Dec 06, 2011 at 6:56 AM

      we are, thank good! good to see you are back to blogging. YEA!

      Reply
    • Avatar photoLCCotter

      Dec 06, 2011 at 6:57 AM

      we are, thank good! good to see you are back to blogging. YEA!

      Reply
  5. Avatar photoPaige @ Running Around Normal

    Dec 06, 2011 at 2:52 AM

    You know, I’ve never had museli! I know.
    Good to know you’re breaking in the kitchen 🙂

    Reply
    • Avatar photoLCCotter

      Dec 06, 2011 at 3:27 AM

      what? Paige, we need to change this! you need muesli in your life. Or at least on top of your protein shakes! haha.

      Reply
  6. Avatar photoSarena (The Non-Dairy Queen)

    Dec 06, 2011 at 2:35 AM

    Look at you getting all cozy in that kitchen! I’m so proud of you jumping in there! The temps are always crazy to get used to and being in a new kitchen is always an adventure! Everything looks delicious!

    Reply
    • Avatar photoLCCotter

      Dec 06, 2011 at 3:26 AM

      they are but i think i got it now, well at least i hope so! stay tuned. haha

      Reply
  7. Avatar photoHeather @ Dietitian on the Run

    Dec 05, 2011 at 10:55 PM

    I am learning so much about Kiwi-land from you! NEVER would’ve thought about the celcius thing…

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 11:29 PM

      i still think you should come visit kiwi land yourself…..just sayin.
      😉

      Reply
  8. Avatar photoEleanor@eatinglikeahorse

    Dec 05, 2011 at 10:08 PM

    It’s a nightmare trying to convert quantities from cups to grams or whatever, especially when you’re halving the quantities at the same time! It looks like you made a great job of it though; I’d be happy to take some of those bites off your hands if, you know, you’ve got too many or anything… 🙂

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 11:28 PM

      i have plenty leftover. WIsh you were closer. we could share some and a cuppa tea!

      Reply
  9. Avatar photoClaire

    Dec 05, 2011 at 10:08 PM

    Thank you so much for your comment, it brought a much needed smile to my face xxx

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 11:28 PM

      of course! hope it works out that you can cook for your christmas friend.

      Reply
  10. Avatar photoChristin@purplebirdblog

    Dec 05, 2011 at 10:04 PM

    MmmmmmmmmmmMMMMMM those muffins sound delish! As do the healthy bites!! When you’re back I’m totally getting in on some healthy bites action… we can trade HB for PB! 😉

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 11:27 PM

      yes! totally up for the trade. Great idea!

      Reply
  11. Avatar photoMeg

    Dec 05, 2011 at 9:53 PM

    Oh I can definitely relate. When I lived in Canada, I had fits with Celcius! (Though if I recall our oven had both celcius and farenheight, whew) With weather, I gave up trying to convert in my head and just learned to get used to it. In math class, we were always using the metric system and I had no clue! (And don’t even get me started on all the extra u’s in words… )

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 11:27 PM

      i wish they had both Celcius and Farenheight. But I guess I am learning, eh? haha.

      Reply
  12. Avatar photoSabrina @ Radioactive Runner

    Dec 05, 2011 at 9:39 PM

    Ohh, that’s great that you been baking!! The chickpea muesli muffins sound interesting. I too have had to work on my patience….lol

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 11:26 PM

      i think we all do. Such eager beavers here, eh? Staying warm i hope!!

      Reply
  13. Avatar photoLauraJayne

    Dec 05, 2011 at 9:15 PM

    I’m glad you’re baking – and I can’t wait to try this recipe! Looks so delicious!

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 9:26 PM

      you will like it! more protein too for those post run snacks! woop!

      Reply
  14. Avatar photoTiff @ Love Sweat and Beers

    Dec 05, 2011 at 6:55 PM

    Yum! Good luck with the conversions. You seem to be getting the hang of it.

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 9:26 PM

      i should have been a math major, haha.

      Reply
  15. Avatar photoKelly

    Dec 05, 2011 at 6:03 PM

    I would eat anything you made me! I love museli!

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 6:12 PM

      same here. I wish we had this GF muesli in TX. I’ll have to bring you back some!

      Reply
  16. Avatar photoLisa ♥ Healthful Sense

    Dec 05, 2011 at 5:11 PM

    The healthy bites look delicious and now I’m hungry!!
    Every day I have to relearn patience it seems… it’s so easy to let circumstances get the best of you!!
    Have a wonderful Monday =)

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 6:36 PM

      so true. I almost have to take a deep breath every few hours and remind myself to make the best of it….with patience!

      Reply
  17. Avatar photoPBJenny

    Dec 05, 2011 at 4:52 PM

    What a way to christen the new kitchen! 🙂 Though I expected nothing less from you! Here’s to many more delicious memories to come!

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 6:36 PM

      of course. It was just waiting for me. hehe. Memories in the making…how corny am I?

      Reply
  18. Avatar photoAllie

    Dec 05, 2011 at 4:28 PM

    Way to jump in and bake!

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 6:35 PM

      totally jumped! glad i landed right too. haha

      Reply
  19. Avatar photojanaejacobs

    Dec 05, 2011 at 3:25 PM

    Dang you really did break in the kitchen and as usual your healthy bites look incredible! Hope you two are having an amazing day and thank you so much for the encouraging tweets….you are the best!

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 6:34 PM

      i think we are all great for such encouragement! so thank you for being that!

      Reply
  20. Avatar photoJess

    Dec 05, 2011 at 2:59 PM

    What have I had to relearn lately? Presence. Being in the moment. Focusing on my one true love – whose been sitting right in front of me this whole time and I’ve been taking that for granted in a big way. Being unplugged this weekend was incredibly eye opening, I’ll say that.

    PS. those healthy bites look amazing!

    Reply
  21. Avatar photoMiz

    Dec 05, 2011 at 11:20 AM

    PATIENCE and how to be a partner in a marriage.

    relearning all the time…

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 6:11 PM

      i agree. I am working on that each day as well. Great reminder friend.

      Reply
  22. Avatar photoNichole

    Dec 05, 2011 at 9:59 AM

    Oh how I can relate. My friend gave me a baking calculator, I use that every day, if not every other.

    Bilingual baker, seriously. Looks like you did a fantastic job! You may even find a new way to bake! Explore:)

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 6:34 PM

      i need that calculator! where does one find one?

      Reply
  23. Avatar photoKris | iheartwellness.com

    Dec 05, 2011 at 6:13 AM

    YUM!!!!! I love this recipe, it sounds flippin amazing!!! My GF kinda way to start my day 🙂

    Your balls look sexi 😉

    xxoo

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 7:07 AM

      haha, you are so clever. My husband likes to say that too. Shhh…don’t tell.

      Reply
  24. Avatar photoesmemerrie

    Dec 05, 2011 at 4:34 AM

    nothing eats up time like trying to use unfamiliar equipment when you’re trying to cook! Made me chuckle 🙂

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 7:06 AM

      oh i know! i feel like i was playing a game of tetris with it too! haha.

      Reply
  25. Avatar photoDorry

    Dec 05, 2011 at 2:58 AM

    yay for successful baking in the kiwi kitchen! 🙂 Glad to hear the GF flour is cheap there – that’s a plus! I’ve had to relearn patience lately. Just remembering everyday all day to be patient and have faith!

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 7:05 AM

      yes, patience and faith is really all we need to get us to the next step! I know that next step with me a GOOD one too!

      Reply
  26. Avatar photosophia

    Dec 05, 2011 at 2:30 AM

    I relearning to be a careful driver. Just got hit with a second traffic ticket worth $480 and I’m flipping out.

    Your chickpea muesli muffins sound wonderful. 🙂

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 2:52 AM

      dang sophia! thats a lot of mula. EEK! Hope thats the last one. Lessone learned, eh?

      Reply
  27. Avatar photoTara

    Dec 05, 2011 at 2:21 AM

    It sounds like this kitchen will take some getting used to! I think that would be the first on my to do list. I need muffins in my life! Chickpea muesli muffins sound fabulous. I have chickpea flour, but I’ve never tried making muffins with it. I need to give it a go!

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 2:51 AM

      it is a very important step! i agree. And one cannot live without muffins. xoxo

      Reply
  28. Avatar photoShe Rocks Fitness

    Dec 05, 2011 at 1:39 AM

    I feel like lately I’m always “re-learning”! Whether it’s dating, eating, training, life…It sometimes is a great way of life telling me “to start with a clean slate”. Well at least that’s what I think…HA! We’ll see how it goes this week. 😉

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 1:56 AM

      no that is a great way! we are definitely re-learning as we embrace new opportunity. Which you are REALLy doing! thats awesome too!

      Reply
  29. Avatar photolauren@spicedplate

    Dec 05, 2011 at 1:15 AM

    these sound awesome — and so packed with protein! have fun becoming “kitchen bilingual”!

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 1:53 AM

      yes, and lower in sugar with the freeze dried fruit. I like it that way, means you can add more toppings to it without it getting too sweet, ya know?

      Reply
  30. Avatar photoStephanie

    Dec 05, 2011 at 1:14 AM

    Enjoy your kitchen adventures! Now that you’ve used that oven…you’re really home. 🙂

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 1:52 AM

      i agree, not its offcially home. The oven and i are now friends. haha.

      Reply
  31. Avatar photoHealth Bee

    Dec 05, 2011 at 12:10 AM

    So glad that you’re baking Healthy Bites. Wow, GF muesli sounds sooo good. I wish we can have some here at home too. 🙂

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 1:52 AM

      i am! healthy bites to share! You gotta have GF muesli somewhere, right? Its delicious!

      Reply
  32. Avatar photokalli

    Dec 05, 2011 at 12:08 AM

    these bites look so good! love that you are trying out the kitchen and creating things that you love. you probably feel more settled by getting into the kitchen. i know i would. i pinned your lesson thought-love it!

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 1:51 AM

      oh goodie! i need to repin that myself. Maybe post it on my computer too! Happy sunday friend. How’s your body doing after the running these days?

      Reply
  33. Avatar phototea-bagginit

    Dec 05, 2011 at 12:06 AM

    i’ve relearned how to be patient. well, i’ve re-realized that i need to re-learn patience. i have yet to actually complete that re-learning process but at least i know what i need to do!
    those muffins look great! i might try it with coconut flour instead of chickpea … i’m obsessed with socca and all my chickpea flour is going to that! 🙂

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 1:50 AM

      i think we all need to constantly re-learn patience. An ever growing process for sure! let me know if you try it with coconut flour. SHould taste great!

      Reply
  34. Avatar photokatie

    Dec 04, 2011 at 11:58 PM

    Your healthy bites look SO amazing!

    Im so happy you re settling in and whipping up good treats!!

    Happy Sunday night! <3

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 1:49 AM

      hehe, its already monday afternoon here. I know, so weird, eh?

      Reply
  35. Avatar photoMaryea @ Happy Healthy Mama

    Dec 04, 2011 at 11:46 PM

    Sounds like a delicious way to break in the new kitchen!

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 1:49 AM

      it was just waiting to be christened. How are you feeling? Been thinking about you!!

      Reply
  36. Avatar photoKatie

    Dec 04, 2011 at 11:17 PM

    I have some dates I need to use up. Hmmm….

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 1:48 AM

      do it…….date, hazelnut, coconut, and dried apricot. DONE!

      Reply
  37. Avatar photoClaire

    Dec 04, 2011 at 11:06 PM

    They looks great! I’ve never thought of using muesli like that… hmm so many ideas 🙂
    I have to translate all the US recipes I use, I know how annoying it can be but you’ll get the hang of it.
    I’ve had to re-learn that people are afraid of what they don’t understand this holiday season.
    All the best xxx

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 1:48 AM

      see, you are way smarter than me already. haha. Let me know if you use the muesli idea!

      Reply
  38. Avatar photoGen

    Dec 04, 2011 at 10:32 PM

    Yuum!!!! I definitely have to adjust whenever we move back and forth between the US and Brazil!

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 1:47 AM

      you must be a pro then Gen!

      Reply
  39. Avatar photojobo

    Dec 04, 2011 at 10:08 PM

    Wow, that must be tough to figure out how to convert everything!! Those new healthy bites look freaking insane. just as the muffins do. yum yum 🙂 Can I put a request in? Pics of your place that you are living in! Are you living with your in-laws?

    Reply
    • Avatar photoLCCotter

      Dec 05, 2011 at 1:47 AM

      yes of course! i am at my mother in laws for now, so we’ll have to do an interview with her soon too! I promise!

      Reply
  40. Avatar photoVanessa @ Gourmet Runner

    Dec 04, 2011 at 9:56 PM

    Coconut date with hazelnut sounds absolutely incredible! I have a hard time baking some family recipes, as lots of them are in grams. I have to use a food scale, which I rarely ever do!

    Reply
    • Avatar photoLCCotter

      Dec 04, 2011 at 10:07 PM

      thats totally what i had to do. bust out the food scale! Good thing my mother in law weighs everything. haha

      Reply
  41. Avatar photoAverie @ Love Veggies and Yoga

    Dec 04, 2011 at 9:48 PM

    My oven down here in Aruba is in Celsius too and I need to look things up EVERY time b/c I have no clue otherwise.

    Your bites look wonderful!

    Reply
    • Avatar photoLCCotter

      Dec 04, 2011 at 10:06 PM

      well at least it keeps us thinking, eh? have fun down there with your beautiful family!

      Reply
  42. Avatar photoBre

    Dec 04, 2011 at 9:24 PM

    I’m relearning a lot of things right now. I’m relearning how to eat and get all the supplements my body needs. I’m relearning how to run. I’m relearning how to train because for the first time in 7 years, I’m NOT on the swimmer calendar and am a bit of a lost cause for training plans. I’m relearning to trust that life will take you not necessarily where you want to go, but it will take you where you need to go…and sometimes you just have to re-learn a few things along the way!
    P.S. You would like Canada…ovens have both C and F! No math needed…

    Reply
    • Avatar photoLCCotter

      Dec 04, 2011 at 10:05 PM

      oh yes you are friend and i love hearing about it! what a journey to relearn!
      p.s.
      i will be visiting canada just for the kitchen.

      Reply
  43. Avatar photoHeather (Where's the Beach)

    Dec 04, 2011 at 9:14 PM

    Those look fantastic!! Yum. I desperately need to learn patience. I am needing to learn to be patient with my body when it comes to running. It’s not wanting to cooperate and makes me want to throw a fit like a kid 😉

    Reply
    • Avatar photoLCCotter

      Dec 04, 2011 at 10:05 PM

      I have a feeling this next year will be a great learning curve for your body and running. good learning too!

      Reply
  44. Avatar photo~Jessica~

    Dec 04, 2011 at 8:47 PM

    Wow, do you think those muffins would work with a vegan flax egg substitution? They look gorgeous!

    xxx

    Reply
    • Avatar photoLCCotter

      Dec 04, 2011 at 9:09 PM

      oh totally! they might even be better. I’d add in a little oil or extra dairy free milk. Let me know if you try them Jess.

      Reply
  45. Avatar photoLindsay @ Lindsay's List

    Dec 04, 2011 at 8:45 PM

    I’m trying to LEARN (not re-learn, as I’ve never really been good at it) how to say NO to more things! I’ve been overextending myself a little too much.

    Reply
    • Avatar photoLCCotter

      Dec 04, 2011 at 8:48 PM

      i will pray for you friend! its hard but i know you can embrace it and feel at peace. Love you!

      Reply
  46. Avatar photoKatie @ Raisins&Apples

    Dec 04, 2011 at 8:38 PM

    I think anything is bound to be good as long as it has coconut!

    Reply
    • Avatar photoLCCotter

      Dec 04, 2011 at 8:43 PM

      you read my mind. Coconut makes it all better!

      Reply
  47. Avatar photoLou

    Dec 04, 2011 at 8:28 PM

    Yum! Healthy Bite NZ style… love it. So you got chickpea flour through customs OK? I want to bring over some coconut flour but don’t want to get is confiscated by security, ha trust me, always cause a scene at customs. Working on some new chickpea flour recipes that I think you’ll dig 🙂

    Reply
    • Avatar photoLCCotter

      Dec 04, 2011 at 8:42 PM

      i know! i can’t believe it made it through customs. My peanut flour did too! WOOHOO!

      Reply
  48. Avatar photoJessica @ Dairy Free Betty

    Dec 04, 2011 at 8:06 PM

    Glad you are enjoying it so far!! Those bites look yummy!!

    Reply
    • Avatar photoLCCotter

      Dec 04, 2011 at 8:42 PM

      thank you friend. We are getting the hang of things here!

      Reply

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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  • keto meal prep casserole made with chicken and veggiesItalian Chicken Casserole Meal Prep
  • Coconut milk chicken in a cast iron pan with a spoon and rice.Easy Coconut Milk Chicken
  • Three no bake chocolate almond flour bars stacked on a white countertop.Chocolate Almond Flour Protein Bars
  • Overhead photo of cooked Mediterranean pork medallions with potatoes and tomatoes.Mediterranean Pork Tenderloin Medallions

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