Freezer Friendly Meals Gluten Free Meal Plan

Freezer friendly meals that are part of a gluten free meal plan?! YES! These gluten free recipes that are freezer friendly will make planning your meals quick and easy. We are sharing freezer friendly breakfasts, lunches, dinners, and even freezer friendly snacks and desserts!

Well, we are almond to March! WHOA! How did that happen? February is always a blink. I feel like I just posted the Healthy Swaps Meal Plan Challenge and now it’s on to another meal plan!

If it’s freezing where you, it might just make this month’s freezer friendly meals meal plan more useful. Ha ha, okay that was just my pun obsessed humor. Puns aside, creating a freezer friendly meal plan can be a lifesaver. Think of it as ULTRA MEAL PREP! Or rather, longer lasting meal prep. Right?

This gluten free meal plan is made of up of all my favorite healthy meals which can easily be prepped then stored in the freezer. All they need is a quick reheat, thawing, or bake before serving.

Looking for a printable PDF of recipes for these freezer friendly meals? CLICK HERE!

In the meantime, let’s walk through these freezer friendly meals. I’m sharing a few freezer meal storing tips for a few, so be sure to pay attention. Mmmm k?

GLUTEN FREE FREEZER FRIENDLY MEALS 

Check the bottom of this post for a complete gluten free meal plan shopping list. Print it out and head to the store to buy the things you need to make these delicious freezer friendly meals!

Freezer Friendly Gluten Free Breakfast Recipes

Grab and Go Gluten Free Breakfast Wraps

Gluten-Free breakfast wraps are the perfect grab and go breakfast! Portable, freezer friendly, and filled with wholesome simple ingredients! This recipe will satisfy your hunger on a busy schedule.

From Freezer to Plate tip –   Thaw in fridge then Lightly bake in oven. Quick option – unwrap foil and place in microwave to defrost. The only wrap that does not reheat well is the parfait. Baking them in oven on low 300-325F will help the tortillas stay crispy and not soggy.

Dark Chocolate Almond Butter Breakfast Cookies

A paleo friendly, gluten free breakfast cookie made with simple wholesome ingredients and unrefined natural sugars. Portable, easy, and delicious!

From Freezer to Plate tip – Simply reheat in microwave or let thaw in fridge.

Gluten Free French Bread Ham Breakfast Strata

Breakfast strata is a baked eggs casserole that’s easy to make ahead, freezer friendly, and will please everyone! Layers of breakfast staples like eggs, gluten free French bread, ham, veggies, and more. 

From Freezer to Plate tip – Reheat in oven before serving (covered). You can defrost one serving in microwave but the bread might be soggy.

Homemade Nut and Seed Paleo Bread

Finally,  a homemade paleo bread that is soft, easy to make, and great for sandwiches. This wholesome nutty bread is freezable and low carb! 

From Freezer to Plate tip – Simply toast in toaster or oven.

Paleo Sticky Coffee Cake Muffins

A blender recipe for paleo coffee cake muffins that are baked in under 30 minutes. The perfect pair with a cup of coffee. Enjoy for breakfast, brunch, or any time snack! 

From Freezer to Plate tip – Reheat in oven or microwave. These will be soft and moist.

Freezer Friendly Gluten Free Lunch Recipes

Vegan Broccoli Arugula Pesto Pasta

An easy freezer friendly meal for a quick weeknight dinner or healthy lunch! Ready in under 30 minutes, gluten free and vegan friendly. Can’t beat that now, can you? 

From Freezer to Plate tip – Reheat in glass container in microwave on defrost/thaw mode. 

Garlic Herb Oven Baked Cod Cakes

Baked cod never tasted so good, with garlic and herbs baked into the form of FISH CAKES! A light, easy, and paleo friendly, freezer friendly recipe you’ll want to make again and again.

From Freezer to Plate tip – Reheat in oven or microwave (defrost/thaw mode).

Mexican Vegan Falafel Bites

These Vegan Falafel bites are super easy to make with just a can of chickpeas, spices, veggies, jalapeño, and gluten free flour. Great for a quick finger food meal or a wholesome appetizer! 

From Freezer to Plate tip – For these, I recommend making the batter and storing in the freezer uncooked in a ball. Then when you are ready to eat, simply fry in pan. 

Freezer Friendly Gluten Free Dinner Recipes

 

Crock Pot Sweet Potato Chipotle Chili

This beanless chipotle chili recipe is healthy but hearty, with an extra kick of spice! Made with simple ingredients you probably already have in your fridge! 

From Freezer to Plate tip – Reheat in crockpot (low), stove, or glass contain in microwave (defrost mode).

Quick Thai Style Pork Broccolini Stir Fry

This Thai-Style Stir Fry with Pork and Broccolini is a great weeknight meal that is easy to make, gluten free, and paleo friendly. A Healthy protein packed that only takes 30 minutes from start to finish!

From Freezer to Plate tip – Reheat on stove top or in a glass contain in microwave (defrost mode).

Spiralized Sweet Potato Spaghetti Casserole

Lighten up a classic home cooked comfort food dish with spiralized sweet potatoes! A simple wholesome gluten free/grain free casserole ready in no time, Freezer friendly meals are the best.

From Freezer to Plate tip – Reheat in oven, covered. 

One Pan Lemon Sage Baked Chicken with Olives

A zesty lemon sage marinade makes for a tender and juicy baked chicken dish! Plus the olives and onions give it a boost of nutrition and flavor! A paleo and whole 30 friendly recipe.

From Freezer to Plate tip – Reheat chicken and sauce in oven(a casserole dish works best) or glass container in microwave (defrost mode).

Freezer Friendly Gluten Free Snacks and Dessert Recipes

No Bake Lemon Coconut Paleo Energy Bars

These zesty energy bars are made with just a few simple ingredients; ground nuts, lemon zest, unsweetened coconut, and unrefined natural sugar. Perfect for the carb conscious snacker. Vegan friendly.

From Freezer to Plate tip — Thaw in fridge or eat as is. 

The Best Vegan Chocolate Chip Cookies

The best chocolate chip cookies do exist! Yes, a vegan and paleo friendly chocolate chip cookies recipe that will blow your mind! Crispy outside, light in texture, and all things delicious!

From Freezer to Plate tip — Thaw in fridge or counter top. 

Sticky Rice Cakes with Red Bean Paste

The first bite of the slightly spongy and pleasantly fragrant rice cake has such a delightful mouthfeel. The sweet red bean paste will melt in your mouth so quickly that you won’t be able to resist devouring the whole cake!

From Freezer to Plate tip  — Thaw in fridge and gently reheat in oven/microwave to warm before serving. 

 

HOPE YOU FOUND THIS MONTH’S FREEZER FRIENDLY MEALS MEAL PLAN  HELPFUL!

Most of of these meals should freezer for up to 3 months and can be reheated or defrosted easy, but please let me know if you have any questions. Happy to help!

Here’s a gluten free grocery list for your convenience.

GROCERY LIST:

• Blueberries/ Oranges /bananas (ripe)
• sweet potato and/or squash.
• Parsley/basil/cilantro/fresh sage
• Broccoli and/or broccolini
• Red Thai Peppers and/or jalapeños
• Cauliflower or cauliflower rice already prepared
• Onion/shallot/garlic bulbs
• Cherry tomatoes
• Carrot, Celery
• Canned Tomatoes (for chili)
• Lemon and Limes
• Pumpkin Seeds/walnuts/almonds/cashews
• Green Olives
• Leafy Greens and micro greens or sprouts
• Red pepper flakes
• Ginger root or ground ginger
• Arrowroot, potato starch, and/or tapioca flour
• Rice flour
• Organic Eggs
• 1 lb. organic pork loin (stew or stir fry cut)
• Organic Ground beef or turkey
• Cooked Smoked Ham or leftover ham (chopped)
• 2 cod fillets (4oz-5oz each) – or other white fish such as haddock or tilapia.
• Vegetable and Chicken broth (gluten free). Or feel free to use Bone Broth
• Canned Chickpeas (organic, BPA free)
• Azuki beans
• Cooked rice
• Organic Greek Yogurt or Dairy Free yogurt (like plain coconut yogurt, etc.)
• Nutritional Yeast (or parmesan for those who can tolerate dairy)
• Almond butter (natural) and peanut butter (smooth)
• Dark Chocolate for melting and/or dairy free chocolate chips (enjoy life works great).
• Gluten Free Tamari or Coconut aminos
• Gluten Free tortillas (large)

STAPLES PANTRY ITEMS WILL NEED FOR THIS MEAL PLAN AND MORE!

• Chia seed
• Honey or maple syrup (you can use xylitol syrup if you are wanting no sugar)
• Coconut sugar
• Vanilla extract
• Coconut milk/cream or Almond Milk
• Olive Oil/Coconut Oil (cold pressed)
• Balsamic Vinegar and Rice Vinegar
• Sesame seed and Sesame oil
• Spices/dried herbs
• Sea salt/Pepper
• Coconut Flour/Almond Meal / baking starch (like tapioca)
•  Gluten Free Oats
• Gluten Free Granola

Please see my SHOP page for MANY of my favorite pantry staples and other kitchen tools to use.

Got any freezer friendly meals you love? Do share!

Cheers,