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Tropical Homemade Fruit Roll Ups


  • Author: Lindsay Cotter
  • Prep Time: 5 min
  • Cook Time: 6 hr
  • Total Time: 6 hours
  • Yield: 8-10 1x

Description

Easy Homemade Fruit Roll Ups {Oven Option and Dehydrator}. Made with real fruit and no additives! These fruit roll ups are easy to make in the oven or dehydrator with just 3 steps.


Scale

Ingredients

  • 1.5 cups tropical fruit or fruit of choice (Ex: 4 kiwi fruit, 1 large mango, or 2 small tangerines (sliced & peeled)
  • 1/2 cup fresh or frozen pineapple chunks
  • 1 lime or lemon- juiced
  • 1 tsp agave or maple syrup
  • 1 tbsp water or pineapple juice for extra sweet flavor

Instructions

  1. Peel your fruit. Place in a food processor or blender along with remaining fruit and juice. Blend all ingredients until smooth.
  2. Pour on dehydrator tray until all even. If you are using an oven, you will need to use a baking sheet with plastic on it. See notes for oven recipe.
  3. For the dehydrator recipe, simply cover and turn on 135F for 5-7 hrs. (See notes for OVEN OPTION)
  4. Once you get the consistency you like for fruit roll ups, turn off the dehydrator. Make sure they aren’t sticky in the middle first.
  5. Let the fruit batter cool.
  6. Peel off the fruit and place on parchment paper
  7. Cut into strips with a pizza cutter.
  8. Next you will take wax paper or parchment paper and place it along the strips.
  9. Roll it up and use a string to hold together or simply just press the ends to the parchment paper.
  10. Store in airtight container.

Notes

How make fruit rolls ups in the OVEN –

  1.  If you are making these fruit rolls in the oven, you will need to set it around 140F to 170F (lowest temperature your oven can go) for 5-7 hours or until the middle is not longer sticky. Make sure you use a baking tray that is lined with silicone mat or in plastic wrap that doesn’t melt! Don’t use foil.
  2. Peel and use same instructions as above after fruit rolls up are ready.

TIPS – I propped my oven open with a tiny stick, about 2-3 inches. Then let the fruit mix dehydrate for 4-7 hours, depending on the temperature. I was able to dry out the fruit in 4 hours at 170F.

  • Category: snack
  • Method: dehydrator
  • Cuisine: American

Nutrition

  • Serving Size: 1 strip
  • Calories: 73
  • Sugar: 13 g
  • Sodium: 0
  • Fat: 0 g
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 1 g
  • Cholesterol: 0 mg

Keywords: fruit roll ups, snack, healthy, fruit, paleo, vegan

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