Description
Easy Homemade Fruit Roll Ups {Oven Option and Dehydrator}. Made with real fruit and no additives! These fruit roll ups are easy to make in the oven or dehydrator with just 3 steps.
Ingredients
Units
Scale
- 1 1/2 cups tropical fruit or fruit of choice (Ex: 4 kiwi fruit, 1 large mango, or 2 small tangerines; sliced & peeled)
- 1/2 cup fresh or frozen pineapple chunks
- 1 lime or lemon, juiced
- 1 teaspoon agave or maple syrup
- 1 Tablespoon water or pineapple juice for extra sweet flavor
Instructions
- Peel the fruit. Place in a food processor or blender along with remaining fruit and juice. Blend all ingredients until smooth.
- Pour evenly onto dehydrator tray. If using an oven, will need to use a baking sheet with a non-stick baking sheet on it. See notes for oven recipe.
- For the dehydrator recipe: simply cover and turn on 135 degrees Fahrenheit for 5-7 hours. (See notes for OVEN OPTION)
- Once consistency is of your liking for fruit roll ups, turn off the dehydrator. Make sure they aren’t sticky in the middle first.
- Let the fruit batter cool.
- Peel off the fruit and place on parchment paper
- Cut into strips with a pizza cutter.
- Next take wax paper or parchment paper and place along the strips.
- Roll it up and use a string to hold together or simply press the ends to the parchment paper.
- Store in airtight container.
Notes
How make fruit rolls ups in the OVEN –
- If making these fruit rolls in the oven, will need to set oven to around 140F to 170F (lowest temperature oven can go) for 5-7 hours or until the middle is no longer sticky. Make sure to use a baking tray that is lined with a silicone mat! Don’t use foil.
- Peel and use same instructions as above after fruit rolls up are ready.
TIPS – I propped my oven open with a tiny stick, about 2-3 inches. Then let the fruit mix dehydrate for 4-7 hours, depending on the temperature. I was able to dry out the fruit in 4 hours at 170F.
- Prep Time: 5 min
- Cook Time: 6 hr
- Category: snack
- Method: dehydrator
- Cuisine: American
Nutrition
- Serving Size: 1 strip
- Calories: 73
- Sugar: 13 g
- Sodium: 0
- Fat: 0 g
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
Keywords: fruit roll ups, snack, healthy, fruit, paleo, vegan