Cotter Crunch
Healthy Gluten Free Recipes One Bite at a Time!
Fitness and training are an important part living a long, healthy life. Equally important is the fuel - the nourishing recipes to aid in post-workout recovery.
These fueling and workout recovery recipes are all gluten free and full of essential vitamins and minerals to help replenish the body after a workout or training session.
Honey Lemon Vanilla Gluten Free French Toast. Simple yet delicious flavors, easy to make, no eggs needed, and vegan Friendly! This Gluten Free French Toast breakfast is a hit for weekend brunch or for kids. Perfect for freezing and making ahead too. But the sauce.. that honey lemon cream sauce... it's a must! Sunday Mornings are my ...
Toasted Coconut and Berry Grain Free Granola! A homemade paleo granola recipe that is simple to make, vegan, and delicious! An assortment of Nuts, seeds, dried berries, spices, coconut oil, coconut, and maple syrup all baked up. Perfectly filling and EASY to throw together! Great breakfast fuel for you or a gift ideas for others. Is anyone ...
Healthy and gluten free Vegetable Stuffed Baked Egg Boats! For breakfast, brunch or dinner! These veggie packed baked egg boats are super easy, super healthy, and a tasty vegetarian meal that everyone enjoys! What's one meal time you struggle with the most? Is it breakfast, lunch, or dinner? I will confess, our breakfast these days are ...
Vegan Cranberry Almond Molasses Cookies! These tasty molasses cookies are gluten free and dairy free! Great for the holidays, for snacking, parties, or even breakfast on the go. Yes, you're allowed to eat molasses cookies for breakfast when they taste this good and are made with simple real food ingredients. ENJOY! Sweet Molasses it's ...
An easy way to make gluten free Swedish pancakes! In the oven! All you have to do is blend ingredients, pour, bake, flip, and bake again! I made these gluten free Swedish pancakes a little healthier with less sugar and yogurt vs butter. This recipe allows you to make more pancakes at once with little mess. I'm going to go ahead and ...
Gluten free baked homemade "Uncrustables" (aka Quick Crusts). Real food fuel, easy to make, healthy, and great for meals/snacks on the go! Kid friendly and vegan Friendly! I thought about titling this post. .. "How to save money on gas and food." Or "How start riding your bike more." Or "How to use real food to fuel your long rides, ...
Gluten free rye style toast with honey balsamic-glazed pears, Swiss cheese and arugula! A delicious vegetarian meal perfect for a quick lunch, appetizer, or post workout recovery meal or snack! Balanced with gluten free whole grain carbs, protein, and healthy fats! This is a sponsored conversation written by me on behalf of Udi's Gluten ...
Homemade Electrolyte Orange Kiwi Citrus Slushy! Try this homemade citrus slushy drink to rehydrate and stay healthy during those hot summer months or with strenuous activity. A delicious drink packed with Vitamin C, Minerals, and Natural Sugars! This slushy combines the super powers over Orange, Kiwi, honey, Lime Juice, and sea salt to keep ...
Coconut Rice and Pomegranate Porridge! Healthy white carbs do exist! This gluten free and dairy free breakfast porridge makes for great performance fuel! A nourishing dish made with jasmine rice, coconut milk or cream, cinnamon, maple syrup, nuts, and cinnamon. The perfect combo of nutrient dense foods. I'm seeing a trend here. Monday's ...
