Well, Texas is starting to semi feel like that FALL. Which means cooler mornings. Which means I take my boot camp class outdoors for more than half the time. Oh
Functional Fitness Focus and Routines
I’ve been teaching Group Exercise for almost 10 years now, wow, I feel old. But actually, I started off teaching when I was in college. Back then, it was all
Gluten Free Food Ideas To Eat Before Your Long Run
“WHAT GLUTEN FREE FOODS SHOULD I EAT BEFORE A LONG RUN?” Apparently that’s one of the top searches I get to my site. Maybe it’s because I’ve chatted about
Fall Outdoor Fitness Routines: Walking and Intermittent Sprinting
Last week I mentioned that I found my running mojo. Apparently it was hiding in Colorado. Along with all the great FALL WEATHER, trails, mountains, and
Fall Run Gear to Help Ease You into Cooler Temps.
Yesterday marked the first day of Fall, and unfortunately, Texas has yet to get the memo. It’s humid and 90F. Hey, that’s better than 100F. Fall likes to creep
4 Favorite Food Hacks and Coconut Rice Ball Recipe
When it comes to food and recipes, I’m all about food hacking. Actually, these days more than ever. I need be resourceful (ahem… frugal) with our food, I need
The Latest and Greatest Fitness Moves
You know I love to spice things up with … my Fitness CLASS! Haha. But jokes aside, I make my class try out Crazy Cotter combinations at least once week. It
What We Eat to Maximize Recovery and Fight Oxidative Stress
What We Eat to Maximize Recovery and Fight Oxidative Stress Before I jump into today’s post, I’m thinking I better explain what oxidative stress is. Maybe
5 Food and Fitness Tips and Tricks
When it comes to food and fitness, I’m all about making things more simple, do-able, and effective. Aren’t we all? And these days, simple and effective are my
Do Runners (and all Athletes) Really Need a Walk Break?
I'm not sure how walking got such a bad rap from runners and endurance athletes, maybe it's because they see it as a sign of weakness? In actuality, I think,
Why Exploring New Trails Helps me to be UNBUSY Plus Mizuno Kazan Shoe Review
I think you all know by now how much we love trails. We are surrounded by amazing trails out here near the Hill Country, how could we not love it?! The
Grain Free Nutty Coconut Protein Bars
Happy last week of June! How did that happen? I don’t mind it though because July brings us some much needed rest. The Kiwi has one more race this weekend and
A Plyometric Workout You can Do Anywhere
Let’s workout together today, shall we? In honor of WORKOUT WEDNESDAY, I thought I’d walk you through one of my outdoor strength and sweat classes with me. This
Honey Bacon Rice Cakes and Carbohydrate Timing
Honey Bacon Rice Cakes and the Importance of Carbohydrates Timing! Today I’d like to share a little bit about carbohydrate timing, blood sugar, and cortisol
Making Workouts Purposeful
A month ago I wrote a post about my Spring Fitness routine and why I focus on a “vision’' versus a specific goal. Well, a month has passed and that vision is
Gluten Free Beet Potato Mash with Basil
Gluten free beet potato mash with Basil! A great side vegetable side dish rich in antioxidants and full of flavor! Easy to make and healthy. What's more
Gut Health Webinar and Thinking out Loud
Well this is going to be a quick post. I have some final Healthy Bites orders I am working on and of course setting up the Healthy Bites giveaway and recipe for
Mango Vanilla Almond Rice Cakes
Nutrition to go - Mango Vanilla Almond Rice Cakes I’ve been quite cozy in the kitchen these days. Good thing I like it there. Lots of FUEL prep and Healthy
Spring Fitness Routines and Why I Prefer to Focus on a Vision
Spring in Texas, it’s pretty much the best time ever! The wild flowers and bluebonnets are blooming, the sun is shining, and the temperature is a pleasant 70F.
Taking your Workout Outdoors
Okay, I think Spring is here to stay. We hit 80F twice this week, which means we’ve been training outdoors almost everyday. That’s a good feeling (minus the
Why Barre Workouts WORK
Happy Friday! Glad we made it. Today I have convinced my lovely blend Jolene to write a second guest post on the Benefits of Barre workouts. Well after that
Fitgear Friday and Albionfit Giveaway
If you walked into our house or peeked into our closets, cars, etc., you might night notice a reoccurring theme… Fitness gear.. EVERYWHERE. Cycling gear,
x2 Performance, Inch Worms, Mochi, and More
It’s Try it out Tuesday! I haven’t done one in a while. Okay maybe a long time. But I have a few things I (we) are trying out and a few things I think you
High Rep Workouts- Are they Beneficial?
High Rep Workouts…. are they beneficial? Oh I get that question a lot. And you know what? It can be argued either way. Hear me out on this one. I’ve got a few
