Super Fruit Kale Smoothie, a quick and easy healthy breakfast or snack! With just a handful of nutrient-packed ingredients, this is the perfect kid-friendly
5 Ingredient Lemon Blueberry Cake (Gluten Free)
Lemon Blueberry Cake is the perfect dessert for spring! With both gluten-free and refined sugar-free options and made with just five ingredients, this is the
No Bake Oatmeal Energy Balls {Gluten Free}
No Bake Oatmeal Energy Balls are a gluten-free no-bake treat! Crushed nuts, chocolate chips, rolled oats, creamy nut butter, and dried cranberries come together
Dark Chocolate Vegan Muffin Recipe
This vegan muffin recipe uses dark chocolate, warm spices, and unrefined sugars. Rich in anti-inflammatory properties, these decadent, gluten free chocolate
Mocha Almond Fudge (No Cook Recipe)
Make mocha almond fudge in minutes with this vegan no cook recipe! It's the best way to create a creamy, rich, refined sugar free sweet treat! Some
Air Fryer Sweet Potato Fries (Refined Sugar Free Dessert)
If you love air fryer sweet potato fries make this refined sugar free dessert recipe for a better-for-you treat that tastes like churro fries! Also, vegan
Air Fried Vegetables Snack Platter
Air fried vegetables are a healthier option on any snack platter. Use this recipe and tips to make your air fryer veggies crisp and delicious, every
Spicy Vegan Ranch (Nightshade Free / AIP Option)
This vegan ranch veggie dip (also a delicious dressing!) gets its spicy kick from horseradish! You can make this nightshade free, AIP friendly recipe in only 5
Dairy Free Cauliflower Alfredo Sauce + Video
Cauliflower alfredo sauce is a dairy free, healthy pasta sauce without nightshades. Make this recipe for delicious, kid-friendly way to eat more
Instant Pot Spaghetti Squash Pasta
Instant Pot spaghetti squash is a nutritious low carb and paleo pasta substitute, and it's delicious with any sauce. Make this recipe in an IP (instant pot) an
Anti-Inflammatory Pink Pickles (Pickled Turnips)
Pink turnip pickles are a delicious anti-inflammatory condiment, made with turnips and beets. A great gut healthy snack, and perfect with meals like chicken
Blueberry Vegan Protein Pancakes
Vegan protein pancakes are a plant-based breakfast with real food ingredients, but no dairy or eggs. Make this recipe to kickstart your day! You should
Dark Chocolate Salted Caramel Vegan Brownies
These vegan brownies are a paleo, kid-friendly treat, with antioxidant-rich dark chocolate and dairy free salted caramel sauce. Make this one-bowl recipe for
Gluten Free Cinnamon Rolls (Egg-Free Option)
These gluten free cinnamon rolls are fluffy and soft, with a sweet filling and icing. Make this gluten free brunch recipe for the holidays! Vegan and Egg-free
Creamy Vegan Tomato Soup
This vegan tomato soup is an African inspired, nourishing, dairy free and paleo recipe. Make the tomato carrot soup for a quick meal anytime! It's quick to
Dried Orange Slices (Oven or Dehydrator)
These dried orange slices are sprinkled with spices and coconut sugar. Make them for a cocktail garnish or healthy snack. Paleo and vegan! As a kid,
Baked Pears with Vegan Stuffing
Baking pears with gluten free and vegan stuffing makes for a unique and healthier holiday side! Plus, they're delicious, and it's a gorgeous way to serve
Crockpot Red Lentil Chili (Vegan)
This BBQ lentil chili recipe is gluten-free, vegan, and full of protein and fiber! Make this easy crockpot chili for a hearty, healthy meal. I like to
How to Make Sunflower Seed Butter
Sunflower butter (aka sunflower seed butter) is a delicious, healthy, allergy-friendly alternative for nut butter. Use this recipe to make it at home with just
Coffee Pecan Pie Bars (Vegan, Paleo)
This pecan pie bar recipe is gluten free, grain free, and vegan, made with paleo flour and natural sugars. Skip the traditional pie and serve these bars for a
Baked Cauliflower Mac and Cheese
Cauliflower mac and cheese is a cheesy cauliflower bake. It's gluten free and low carb, with a vegan recipe option. The perfect healthy side for your holiday
Thai Chicken Soup
Make this gluten-free Thai Chicken Soup with simple, immune-boosting ingredients. Warm, flavorful, and filling, it’s the ultimate easy comfort food for flu
Vegan Cupcakes with Maple Vegan Frosting
Vegan cupcakes with swirls of vegan frosting are delicious, nut free, and gluten free, but you would never know it! Make this allergy-friendly cake recipe for
Simple Dairy Free Alternatives for Pantry Staples
Finding dairy free alternatives for ingredients you use often shouldn’t be so hard. Check out our resource of non-dairy substitutes to use! I haven’t