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26 Comments

Balsamic Braised Green Beans

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by Lindsay Cotter Updated: Nov 17, 2023

Dairy-FreeEgg-FreeGluten-FreeGrain-FreeLow-CarbVeganWhole30
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Balsamic Braised Green Beans are a quick, easy, and healthy side dish. For this braised green beans recipe, fresh green beans are seasoned with thyme, braised with balsamic vinegar, olive oil, onion, black olives, and topped with toasted pine nuts. 

Balsamic braised green Beans in white oval serving dish being held with two hands. this for later

  • What Does It Mean to Braise Green Beans? 
  • How to Make the Best Braised Green Beans
    • What You’ll Need
    • Step-By-Step Instructions
  • How to Store and Reheat
  • Common Questions About This Braised Green Beans Recipe
  • Gluten-Free Side Dish Recipes

These balsamic braised green beans are a nutritious, flavorful twist on a classic holiday side dish! Seasoned with Mediterranean-inspired herbs and spices, they’re ready with minimal prep time and a total time of under an hour. 

Plus, they’re crisp, crunchy, and so tasty your guests will forget they’re actually good for them, too! Prepare them for Thanksgiving, Christmas, or simple weeknight meals. 

What Does It Mean to Braise Green Beans?

A cooking method commonly used for meat and veggies, braising starts by searing an ingredient in a pan and then slow cooking it in liquid until the ingredient becomes soft, flavorful, and tender. 

Balsamic Olive-Oil braised green Beans in Dutch oven with wooden spoon.

How to Make the Best Braised Green Beans

What You’ll Need

  • Extra Virgin Olive Oil – This is used to sauté the veggies, enhancing their flavor and adding a boost of healthy omega fats. 
  • Aromatics – Minced garlic cloves and onions add a sweet, pungent taste. 
  • Water – This helps steam and soften the ingredients as they cook. Vegetable or chicken broth or chicken stock would also work! 
  • Oranges – Use both the juice and slices. 
  • Balsamic Vinegar – Adds a rich, sweetness. 
  • Maple Syrup – Technically optional, this enhances the sweetness of the balsamic and orange juice. 
  • Black Olives – Kalamata olives work, too. Or, feel free to omit them if you’re not a fan. 
  • Green Beans – Fresh green beans are best! Frozen varieties can also be used. Just make sure they’re thawed first, and note that their texture may be slightly different than fresh varieties. 
  • Herbs and Spices – Kosher salt, black pepper, and fresh thyme enhance the savoriness. 
  • Toasted Pine Nuts – We toast them ourselves, but you could also use pre-toasted pine nuts.
Balsamic olive oil braised olive oil in white serving dish being held with two hands.

Step-By-Step Instructions

  1. Sauté. Heat the oil in a large pot or saucepan or saute pan over medium-high heat. Sauté the garlic and onion just until fragrant. 
  2. Caramelize. Add the orange juice and maple syrup (if using), and continue to cook for an additional few minutes. 
  3. Add the veggies. Add the olives to the pan along with the water, and cook until the olives begin to soften. Then, add the green beans, salt, pepper, balsamic, and an extra ½ cup water or so. 
  4. Cook. Cover the pan, reduce the heat to medium, and cook until the green beans are tender. 
  5. Toast the pine nuts. In the meantime, toast the pine nuts in an oven or toaster oven just until they’re golden brown. Be careful not to burn! 
  6. Serve. Garnish the green beans with fresh thyme, orange slices, and toasted pine nuts, and enjoy warm. 
paper bag full of fresh green beans.

How to Store and Reheat

  • Store: Transfer leftovers to an airtight container, and keep them in the fridge for up to 3 days. 
  • Reheat: Warm your green beans in a skillet over medium heat. Or, transfer them to the oven, and warm them at 350 degrees Fahrenheit for 5-10 minutes or just until heated through. Be careful not to let them burn! 
Side view balsamic olive oil braised green beans with olives in white serving dish.

Common Questions About This Braised Green Beans Recipe

How do you cook green beans so they’re not stringy? 

Boiling or braising is typically the best way to prevent green beans from becoming stringy as the cooking process is fast. 

How long to soak green beans before cooking? 

Some people prefer to soak green beans a few hours before cooking to speed up the process, but it’s not necessary! 

Do you cut the ends of green beans before cooking? 

You can if you want, but it’s not necessary as the stem ends are completely edible. Trimmed green beans are often simply more visually appealing! 

What should I serve with balsamic braised green beans? 

This recipe pairs wonderfully with a variety of main courses such as roasted turkey, whole chicken, shredded chicken, lamb chops, or air fryer salmon. 

Close up view balsamic olive oil braised green beans and olives in serving dish.
Prep

More of Our Favorite

Gluten-Free Side Dish Recipes

  • Vegan Sweet Potato Casserole with Macadamia Nuts
  • Slow Cooker Dairy Free Mashed Potatoes
  • Air Fryer Squash 
  • Baked Cauliflower Mac and Cheese
Print
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dish of balsamic braised green beans with olives.

Balsamic Braised Green Beans


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5 from 1 review

  • Author: Lindsay Cotter
  • Total Time: 40 minutes
  • Yield: 5 servings 1x
  • Diet: Gluten Free
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Description

Upgrade a classic side dish with this Mediterranean-inspired, sweet and savory balsamic braised green beans recipe in less than an hour! 


Ingredients

Units Scale
  • ⅓ cup light olive oil
  • 1 teaspoon minced garlic
  • 1 cup chopped onion
  • 1 cup water
  • 2 to 3 Tablespoons fresh orange juice
  • 1 teaspoon maple syrup (optional)
  • 1 cup whole black olives
  • 1 cup water, divided
  • 1 lb green beans, trimmed
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 3 Tablespoons balsamic vinegar
  • 2 to 4 Tablespoons toasted pine nuts
  • 2 Tablespoons fresh thyme
  • Fresh orange slices

Instructions

  1. In a large saucepan, heat the olive oil over medium-high heat.
    Add the garlic and onion and cook until tender or 4 to 6 minutes.
  2. Pour the orange juice and optional maple syrup into the pot. Cook an additional 1 to 2 minutes
  3. Place the olives and water in the pot and cook for 5 minutes on medium-high heat until the olives begin to soften.
  4. Add the green beans, kosher salt, black pepper, balsamic vinegar, and ½ cup more of purified water. Cover and reduce heat to medium until green beans are tender or about 18 to 22 minutes.
  5. While the green beans are cooking, toast the pine nuts. Preheat the oven to 400F and place aluminum foil on a baking sheet. Place the nuts evenly on the prepared pan and toast in the oven for a few minutes or until golden brown (be careful not to burn). Set aside.
  6. Once the beans are cooked, place them in a serving dish or keep in the pot.
    If serving in a dish, add about ½ cup of the sauce from the pan and the olives.
  7. Garnish with fresh thyme, orange slices, and toasted pine nuts before serving.
  8. Store leftovers in an airtight container in the fridge for up to 5 days.

Notes

Estimated Nutrition per serving with the braised sauce.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: side dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 143
  • Sugar: 4 g
  • Fat: 11 g
  • Saturated Fat: 1.8 g
  • Carbohydrates: 9 g
  • Fiber: 2.5 g
  • Protein: 1.6 g
  • Cholesterol: 0 mg

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Do you have questions, feedback, or tips about this recipe? Leave a comment below with any questions or feedback you’d like to share!

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Categories: Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Low-Carb, Sides, Stovetop, Vegan, Vegetarian, Whole30 Tags: braised green beans, holiday dish, paleo, side dish, vegan, vegetables, whole 30

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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Reader Interactions

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  1. Avatar photoTina

    Nov 29, 2024 at 9:14 AM

    Delicious. The recipe is easy to make; yet, the dish looks like you spent all day making it. I loved the flavors and it was a great side dish to my Thanksgiving meal. Thank you!

    Reply
    • Avatar photoLindsay Cotter

      Nov 29, 2024 at 12:40 PM

      Oh I’m so glad you thought so too! Thanks for the feedback Tina 💕

      Reply
  2. Avatar photoCassie Autumn Tran

    Oct 16, 2017 at 10:47 PM

    Green beans aren’t just for the fall–I eat them all the time! They are so delicious and nutritious! You can’t beat that!

    Reply
  3. Avatar photoGaby Dalkin

    Oct 15, 2017 at 2:52 PM

    YUM!!!!

    Reply
  4. Avatar photoTieghan Gerard

    Oct 14, 2017 at 10:53 PM

    These green beans looks so delicious!! Great for Thanksgiving too!

    Reply
    • Avatar photoCotter Crunch

      Oct 15, 2017 at 10:24 AM

      Thanks Tieghan!

      Reply
  5. Avatar photoMeghan@CleanEatsFastFeets

    Oct 14, 2017 at 12:22 PM

    I love Mediterranean flavors and YOU!

    Also, I am so green beaned out because of the CSA and the twenty pounds in my fridge and yet, I want to try this recipe. I love the idea of braising the veggies and the addition of olives and pine nuts: sheer genius.

    Dammit, why don’t you live next door? This is a travesty.

    Reply
    • Avatar photoCotter Crunch

      Oct 14, 2017 at 12:42 PM

      Dammit it right. If you were my neighbor, I’d sprinkle some feta on top and bring it over with a bottle of wine. ?

      Reply
  6. Avatar photoMaria

    Oct 13, 2017 at 6:35 PM

    I want these with every meal!

    Reply
    • Avatar photoCotter Crunch

      Oct 13, 2017 at 10:22 PM

      I shall deliver!

      Reply
  7. Avatar photogerry speirs

    Oct 13, 2017 at 1:28 PM

    Wow, looking really reallllly good!

    Reply
  8. Avatar photoRuth Mills

    Oct 13, 2017 at 8:17 AM

    Looks delish…love the combo of textures and flavors AND it’s pretty. DO have a question, what kind of black olives?

    Reply
    • Avatar photoCotter Crunch

      Oct 13, 2017 at 8:54 AM

      I just used whole black olives. But you could use marinated if you want even more flavor. Does that make sense?

      Reply
  9. Avatar photojen

    Oct 13, 2017 at 6:09 AM

    I quite enjoy a green bean . . .or plate full. Would have never thought to do olives and balsamic — you’re so creative!

    Reply
    • Avatar photoCotter Crunch

      Oct 13, 2017 at 8:54 AM

      I’ll serve you a plate full any day!

      Reply
  10. Avatar photoJennifer Farley

    Oct 12, 2017 at 7:02 PM

    Wow, this recipe looks great!

    Reply
    • Avatar photoCotter Crunch

      Oct 12, 2017 at 10:31 PM

      Thanks friend.

      Reply
  11. Avatar photoJennifer @ Show Me the Yummy

    Oct 12, 2017 at 3:00 PM

    Green beans are my fave!

    Reply
    • Avatar photoCotter Crunch

      Oct 12, 2017 at 3:42 PM

      Likewise my foodie twin!

      Reply
  12. Avatar photoKaren @ Seasonal Cravings

    Oct 12, 2017 at 12:56 PM

    I am loving the idea of eating these green beans on Thanksgiving instead of that icky casserole. I’m just not a fan of that! Loving your new photos!

    Reply
  13. Avatar photoMegan @ Skinny Fitalicious

    Oct 12, 2017 at 12:36 PM

    I love amping up traditional dishes into something new. I hear ya on being far away from the family. I didn’t see mine during the holidays last year which was especially hard just coming out of a major surgery. It’s hard being far away, but we make the best of it and send our love through good food!

    Reply
  14. Avatar photoLeigh Ann

    Oct 12, 2017 at 12:13 PM

    These sound so delicious!! I could eat the whole bowl myself!

    Reply
  15. Avatar photoMatt Robinson

    Oct 12, 2017 at 11:49 AM

    This would be a perfect side dish for the holidays!

    Reply
  16. Avatar photoLaura @ Sprint 2 the Table

    Oct 12, 2017 at 11:29 AM

    Vegas would LOVE this! She loves her some green beans, and is basically an olive whore.

    Also, I think we should hang out and bring our moms. It sounds like we’d all be BFFs… and be super well-fed.

    Reply
  17. Avatar photoMary Ann | The Beach House Kitchen

    Oct 12, 2017 at 9:40 AM

    These green beans will be the perfect addition to our Thanksgiving table Lindsay! I love your combination of ingredients here. I caught your IG story with the bear!! YIKES!

    Reply
    • Avatar photoCotter Crunch

      Oct 12, 2017 at 10:06 AM

      Thanks Mary Ann! Hope you enjoy them. <3

      Reply

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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