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Home › Recipes › By Diet › Vegan
58 Comments

Slow Cooker Dairy Free Mashed Potatoes

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by Lindsay Cotter Posted: November 18, 2021

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Slow Cooker Dairy Free Mashed Potatoes with garlic are made with a white bean puree and non-dairy milk for added fiber and an extra creamy texture. The easiest side dish for holidays, weeknight dinners, and more, these vegan mashed potatoes are the perfect crowd-pleasing dish!

HERO SHOT - A white bowl full of slow cooker dairy free mashed potatoes topped with fresh herbs

Crowd-Pleasing Comfort Food

Okay, y’all, I’m going to take a second to brag here, because these dairy free mashed potatoes might be one of my best creations ever. A longtime family and fan favorite, these vegan mashed potatoes are the best combination of nutritious ingredients and rich flavors for a crowd-pleasing side dish perfect for weeknight dinners, holiday meals, and everything in between! After all, who doesn’t love a good comfort food recipe? From stuffing to broccoli and cheese casserole, and more, there’s always room on my table and in my belly! 

However, for this vegan mashed potatoes recipe, I took traditional dairy free mashed potatoes and kicked them up a notch by including a white bean puree. Beans in potatoes?! Yep, you read that right! I know, it sounds strange, but hear me out, okay? I won’t let you down! Not only does the use of beans provide tons of added nutrients and fiber, but it also helps create the creamiest mashed potatoes ever without the use of any dairy. Sounds too good to be true, right? I promise they’re real, but you’ll have to taste them for yourself! Find everything you’ll need to know to create your new favorite side dish recipe with ease. 

Ingredients for Dairy Free Mashed Potatoes

Cannellini beans, potatoes, shallots, broth, and herbs for slow cooker dairy free mashed potatoes

Of course, this recipe contains some staple mashed potato ingredients such as potatoes, seasonings, broth, and spices and is made vegan with a simple swap of dairy-free milk. However, what makes them truly unique is the inclusion of the white bean sage puree made with Cannellini beans!

Swap

Foodie Swap: White Northern beans can be used in place of Cannellini beans to achieve the same buttery taste! 

Two hands holding a platter of slow cooker dairy free mashed potatoes topped with fresh herbs

Nutrition Tip: Did you know that white beans are considered to be pulses along with dried peas, lentils, and chickpeas meaning they’re high in fiber, protein, plant-based iron, and folate! 

White Bean Sage Puree Ingredients & Benefits

Made of Cannellini beans, olive oil, vegetable broth, sage leaves, minced garlic, salt, and pepper, the bean puree is my secret weapon to create the creamiest dairy free mashed potatoes ever! Once blended, the puree can be used to replace butter in not only this recipe but any baked good such as cookies or bread, too! 

Cannellini beans with fresh herbs in a food processor
white bean puree for slow cooker dairy free mashed potatoes

Plus, it can be used to promote better gut health! The combination of white beans and potatoes that has been cooked and cooled is a great source of resistant starch or prebiotic fiber that helps feed the good bacteria in your gut. This means that this dish can help improve your gut flora which in turn improves your digestion and immune system! 

Tips for the Best Dairy Free Mashed Potatoes

The full instructions for these vegan mashed potatoes can be found below, but we’re giving you a few pointers to ensure you get the tastiest and creamiest potatoes every single time! Watch how this recipe comes together below.

Slow Cooker Dairy Free Mashed Potatoes
  1. Wash and Peel. Definitely make sure to remove any dirt particles from your potatoes by washing them. Then, peel the skin off before cooking to eliminate the chance of any chunks.

2. Mash Well. Make sure to mash and blend the potatoes until smooth using a food processor, hand blender, blender, or immersion blender. 

Pro Tip

Pro-Tip: For extra creamy mashed potatoes, use a blender to combine the potatoes and white bean puree into a smooth consistency. 

Sliced potatoes, dairy free milk, shallots, fresh herbs, and white bean puree in a slow cooker for dairy free mashed potatoes
creamy dairy free mashed potatoes in a slow cooker being stirred with a wooden spoon

3. Thin Out. If your mashed potatoes are too thick, thin them out a bit by adding 2-4 tablespoons more of broth or dairy milk. 

Prep

Serving Suggestions

In all honesty, is there anything mashed potatoes don’t pair with? I’m pretty sure the answer is no, especially when they’re this good! However, if you’re looking for the perfect pairing, check out a few of our favorites below. 

  • Cranberry Balsamic Roasted Chicken 
  • Air Fryer Lamb Chops
  • Vegan Mushroom Gravy
  • Saucy 5 Spice BBQ Meatballs

Slow Cooker Dairy Free Mashed Potatoes on a white serving platter topped with vegan mushroom gravy with a serving spoon

Preparation and Storage

For the best texture and flavor, I recommend serving this vegan mashed potatoes recipe right away! However, if you do have leftovers, store them covered in the fridge for 2-3 days. 

Pro Tip

Note: If your potatoes thicken in the fridge, stir in another dash of dairy free milk or broth, and heat them up in the microwave or oven! 

Common Questions

What are the best potatoes to use?

For the best results, I recommend using golden or yellow potatoes! They have a slightly creamier taste and texture when compared to other potato varieties such as white Russet potatoes, red, or sweet potatoes.

Can I leave the skin on the potatoes?

Yes, the skin will add a bit more texture to this dish, but it’s a great way to add even more fiber!

What can I substitute for dairy free milk?

An easy substitute for both regular dairy and dairy free milk is extra broth! Just keep in mind that the flavor of your mashed potatoes will be slightly altered.

Can I use water instead of dairy free milk?

Due to the fact that milk is used to add flavor and help create a creamy texture, I do not recommend using water to replace it in thes dairy free mashed potatoes.

Print
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HERO SHOT - A white bowl full of slow cooker dairy free mashed potatoes topped with fresh herbs

Slow Cooker Dairy Free Mashed Potatoes (Vegan)


  • Author: Lindsay
  • Total Time: 3 hours 10 minutes
  • Yield: 7 servings 1x
  • Diet: Vegan
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Description

Perfect for holiday meals and family dinners, these Slow Cooker Dairy Free Mashed Potatoes are so rich and creamy your guests will never believe they’re made with vegan ingredients!


Ingredients

Units Scale
  • 2 ½ to 3 pounds gold potatoes, peeled (about 5-6 medium potatoes)
  • ½ cup vegetable broth
  • ½ cup non dairy milk
  • 1 teaspoon garlic, minced
  • ¼ teaspoon kosher salt
  • ¼ teaspoon pepper
  • ½ cup shallot or yellow onion, sliced
  • 2 sprigs of fresh herbs such as thyme or rosemary + extra for garnish

For the White Bean Sage Puree:

  • 1 15 ounce can of organic Cannellini organic beans, drained and rinsed (Northern White Beans may be substituted).
  • 4 Tablespoons of olive oil
  • ¼ cup vegetable broth
  • 3 sage leaves, stems removed
  • 1 teaspoon minced garlic (2 small garlic cloves)
  • Salt to taste
  • Pepper to taste

Instructions

  1. Wash and peel the potatoes. Place them in the slow cooker.

  2. Make the white bean puree by placing the beans, oil, broth, sage leaves (stems removed), oil, 2 small garlic cloves (peeled), salt, pepper, and oil in a blender or food processor.

  3. Blend the ingredients until a creamy texture is formed. Add the salt and pepper to taste.

  4. Add the broth, milk, garlic, sea salt, pepper, and shallot to the potatoes in the slow cooker. Mix all of the ingredients together.

  5. Pour the white bean puree on top of the potatoes, and place a few sprigs of herbs on top. Chop any remaining herbs into small pieces, and set them aside.

  6. Cover and cook the mixture for 3 hours on high or 5 hours on the low setting, making sure to stir the mixture halfway through cooking.

  7. Once the potatoes have cooked and softened, mash them in the crockpot using a potato masher. Then, use an immersion blender to blend until the potatoes are smooth and creamy.

  8. If the potatoes are too thick, add more oil or 2-4 Tablespoons of non dairy milk or non dairy cream to help thin them out.

  9. Remove the full herb sprigs, fold in the remaining chopped herb pieces, and add sea salt, garlic salt, and pepper to taste.

Slow Cooker Dairy Free Mashed Potatoes

Notes

  • For thinner or extra creamy mashed potatoes, add extra non milk or non dairy cream as needed.
  • If you don’t have an immersion blender, you can continue to mash the beans and potatoes with a masher. Or, place the cooked mashed potatoes in a blender. If using a blender, add liquid, broth or non dairy milk (2-4 Tablespoons), and blend the ingredients until creamy.
  • Prep Time: 10 minutes
  • Cook Time: 3 hours
  • Category: Side Dish
  • Method: Slow Cooker
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 251
  • Sugar: 3.4 g
  • Sodium: 169.3 mg
  • Fat: 9.1 g
  • Saturated Fat: 1.3 g
  • Carbohydrates: 37.7 g
  • Fiber: 6.1 g
  • Protein: 6.8 g
  • Cholesterol: 0 mg

Keywords: slow cooker mashed potatoes, vegan mashed potatoes, white bean mashed potatoes, vegan side dish, dairy free, gluten free, holiday recipes

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These dairy free mashed potatoes are a go-to of mine all year round and a staple during the holidays! If you make them, I would love it if you let me know in the comments below. 

Cheers,

LC

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Categories: Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Has Video, Nut-Free, Sides and Salads, Slow Cooker, Slow Cooker & Instant Pot, Vegan, Vegetarian Tags: dairy free, gluten free, holiday dish, holidays, kid friendly, mashed potatoes, potatoes, side dish, sides, slow cooker, thanksgiving, vegan

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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Reader Interactions

Comments

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  1. Neysha Marie Matos Torres

    04/08/2019 at 1:14 PM

    Should I dice the potatoes before putting them in the cooker?

    Reply
    • Avatar photoLindsay Cotter

      04/08/2019 at 3:28 PM

      Yes!

      Reply
    • Kimberley

      06/22/2019 at 11:13 PM

      Will these potatoes freeze well? Low carb diet at the moment but got potatoes in my CSA. Would love to make and freeze for later.

      Reply
      • Avatar photoLindsay Cotter

        06/24/2019 at 10:32 AM

        Hey Kimberley! This dish should freeze well once cooked. I would make a batch then store in a casserole dish (glass pyrex). Then you can reheat in oven once ready.

        Reply
  2. Danielle @ Delightful Mom Food

    10/07/2017 at 11:20 PM

    White bean mashed potatoes sound amazing! Need to add that to our Thanksgiving menu!

    Reply
    • Cotter Crunch

      10/08/2017 at 9:47 AM

      oh yay! keep me posted on how it turns out!

      Reply
  3. Cassie Autumn Tran

    01/13/2017 at 1:20 AM

    I’ve been trying to eat much more beans, so this is amazing! I love that this recipe is secretly protein packed and can be made in the slow cooker! Delicious!

    Reply
  4. [email protected]

    11/20/2016 at 7:48 PM

    I am totally nodding my head and you know how I feel about butter. I love using white beans to get a creamy buttery finish. I use them in a Cheesy Artichoke Dip and they’re magic.

    Reply
  5. Chrissa - Physical Kitchness

    11/12/2016 at 6:38 PM

    Oh what an amazing and inventive side for Thanksgiving!! You make bean and potato mush look so darn pretty too 🙂

    Reply
    • Cotter Crunch

      11/13/2016 at 9:02 AM

      thanks friend! haha i have BEAN known to do that. LOL!

      Reply
  6. Alisa Fleming

    11/12/2016 at 1:57 PM

    Wow, with the puree you could enjoy this as a whole vegetarian meal! I think I’d put the taters in a bowl, top with some veggies and the bean puree for an awesome lunch bowl 🙂

    Reply
    • Cotter Crunch

      11/13/2016 at 9:04 AM

      I so thought of you! I know You’ll love this! Let me know if you try it alisa!

      Reply
  7. Cora

    11/12/2016 at 9:01 AM

    You are on fire with all the slow cooker comfort! This sounds soooooo goooooooddddd.

    Reply
    • Cotter Crunch

      11/13/2016 at 9:06 AM

      Thanks Cora! I do love my slow cooker. haha. like OBSESSED! LOL!

      Reply
  8. Emily

    11/12/2016 at 1:01 AM

    The whole description of this plus all the nutrition facts totally makes me want to try this. I have a few gut issues, and any help I can get on them especially with the foods I eat is much appreciated. :))) I’m so thankful God made so many different foods that can help our bodies in different ways.

    Reply
    • Cotter Crunch

      11/13/2016 at 9:07 AM

      Thanks friends. I feel ya on the gut health. So love that GOd makes healing foods and nourishment. <3

      Reply
  9. Kristy from Southern In Law

    11/11/2016 at 4:31 PM

    Oooh! What a clever recipe! I’ve got to try this!

    Reply
    • Cotter Crunch

      11/11/2016 at 9:59 PM

      thanks friend! Let me know if you do!

      Reply
  10. Angela @ Eat Spin Run Repeat

    11/11/2016 at 4:11 PM

    Thank you for schooling me on pulses vs legumes, my friend! These look amazing and so flavourful – I’m salivating at the thought of what they’ll taste like! And for super healing powers, I vote bone broth!

    Reply
    • Cotter Crunch

      11/11/2016 at 9:51 PM

      Yes! For sure! and you can soak your beans for sure extra HEALTH factors. RIght? <3

      Reply
  11. amanda -runtothefinish

    11/11/2016 at 2:53 PM

    you don’t even understand how much I love potatoes and get so sad at the holidays because everyone makes them with butter and I can’t. WHOOP I’ll need to volunteer to bring them!

    Reply
    • Cotter Crunch

      11/11/2016 at 10:13 PM

      or just fly me up and I’ll bring them. Cool? 😉

      Reply
  12. Christine @ WRY TOAST

    11/11/2016 at 12:07 PM

    I LOVE white beans, I always use them in my hummus instead of chickpeas because they blend up so creamy and smooth 🙂 this dish looks absolutely dreamy, love the creativity! xo

    Reply
    • Cotter Crunch

      11/11/2016 at 9:50 PM

      yes! love that hummus too! just think, that creaminess with potatoes. swooooooooon!

      Reply
  13. Laura @ Sprint 2 the Table

    11/11/2016 at 12:00 PM

    Soooo… I absolutely HATE white potatoes. Weird, I know. But you may have just created a recipe I like. I love the flavors, and I’m a huge cannelloni fan. It’s a sign. We need to move in together in NZ.

    Reply
    • Cotter Crunch

      11/11/2016 at 10:11 PM

      yes, i will make sure to have wine, sweet potatoes too, and white beans! It’s on!

      Reply
  14. Sarah- A Whisk and Two Wands

    11/11/2016 at 11:49 AM

    I’m not a fan of mashed potatoes (other than sweet potatoes) but I’d definitely give these a try! I think I need to attend your Thanksgiving!

    Reply
    • Cotter Crunch

      11/11/2016 at 10:12 PM

      yes! come and I”ll see that you like them! hehe

      Reply
  15. Annmarie

    11/11/2016 at 9:26 AM

    Yum yum yum. Pinned for later!

    Reply
    • Cotter Crunch

      11/11/2016 at 10:12 PM

      Thanks friend!

      Reply
  16. Susie @ SuzLyfe

    11/11/2016 at 6:53 AM

    I make mini pecan pie tartlets! They are a little tooooo poppable 😀

    Reply
    • Cotter Crunch

      11/11/2016 at 7:48 AM

      whoops I totally forgot to change the end question. haha! I was like, why is talking about pies when the recipe is mashed potatoes? LOL! my brain.

      Reply
  17. Rebecca @ Strength and Sunshine

    11/11/2016 at 6:38 AM

    Ooo beans potatoes, all that sage….swoon! All that comfort and warmth <3 Much needed!

    Reply
  18. Mollie K

    11/11/2016 at 6:28 AM

    YUM!! The consistency looks dreamy

    Reply
    • Cotter Crunch

      11/11/2016 at 10:15 PM

      it so is!! let me know if you try it Mollie!

      Reply
  19. Megan @ Skinny Fitalicious

    11/11/2016 at 6:03 AM

    Wow! Looks incredible. Pinning!

    Reply
    • Cotter Crunch

      11/11/2016 at 8:00 AM

      thanks friend!

      Reply

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Slow Cooker Dairy Free Mashed Potatoes Pinterest Image
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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